Ketogenic Diet 101.

I love love love ketogenic diet for SO MANY REASONS! It's the most googled diet of 2017 for A REASON!> GOOGLE IT! ;) To avoid mistakes and make your journey into ketogenic diet easier and more enjoyable keep in mind next things: 1. Eat your veggies. In fact, LOTS OF THEM! Ketogenic diet is not a meat-and-fat diet. Non-starchy low carb veggies. 2. Ketogenic diet is NOT ALL-THE-FAT-YOU-CAN-EAT-AND-DRINK diet. Watch how much you consume. You still can get fat. Even though disaster-pants situation will prevent you from getting obese. 3. Ketogenic diet is NOT HIGH PROTEIN diet. For success you MUST consume just enough protein 0.8-1 g of protein per pound of LEAN body mass. 4. You MUST WATCH THE QUALITY of especially animal foods, fats and proteins you consume. Quality matters a lot!!! Organic, grass-fed meat, wild fish, pasture-raised eggs etc. 5. ELECTROLYTES! I can't stress that enough - get your potassium, sodium (calcium, zinc, magnesium etc.) Use supplement to be on the safe side especially at the beginning. I use VEGA hydrator (sweetened with stevia). Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletterText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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