Change Wired
My “Digital Sleeping Pill” – when your brain can’t stop buzzing and it’s time to sleep, listen to this.
21 Oct 2023
TUNE IN TO LEARN:Have you ever worked, studied, had nights out, and then couldn’t fall asleep for a whole hour? Here’s an audio fix I’ve been using that knocks me out in 10 mins or less. Based on neuroscience, it changes your brain chemistry. You’ll also learn about all the things you might be doing wrong that make your sleep inefficient. Do these before you go for some meds or treatments. My favorite digital sleeping pill, recommended by Dr Andrew Huberman. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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