TUNE IN and LEARN:What fat loss or fat gain is really about, it's not how much you eat, it's what your body does with itFat gain is the problem of energy distribution, not energy consumption: why I make muscles and you store fatLifestyle choices and not-talked-about practices, that turn your body into fat-burning maching, not fat-gainingWhere you spend 95% of energy consumed. Hint: not exercise.The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason FungNeed help with meal plan? Fat Loss? Weight Loss?Not sure how to start on KETO? Intermittent fasting?How to get lean and shredded and healthy without starving yourself?SHOOT ME AN EMAIL: [email protected] by Angela Shurinahttp://www.CreateYourself.Today/ Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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