Showing up for your future self: this works better than discipline, this is how long-term goals achieved.

Audio

Description

TUNE IN TO LEARN: Why do some people have more discipline to exercise, to make healthier food choices, work more now for a better future? Neuroscience tells us that it’s not discipline - it’s the relationship you have with your future self that matters. How do you build the one that keeps you disciplined? How do you show up for your future self TODAY? When you don’t want it? How do you take cold showers, exercise, eat veggies instead of cookies and don’t procrastinate on work and business projects? Tune in to find out! As it turns out, the one relationship that has the power to transform your life - the one you have with your future self. Let’s work on it! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Change Wired

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment