🍿Step-by-step manual to quitting sugar by science. ONE. SNACK. AT. A. TIME.

TUNE IN TO LEARN:I'll share with you how I lost the biggest sweet tooth you can imagine!We'll chat about science of quitting any habit that doesn't serve our goals and aspirations:choose SPECIFIC behavior instead of a whole habitmake it difficult: time, money, effort, routinefind a replacement and make it easy and enjoyablecreate a trigger to do the replacement habit "Motivation won’t make us exercise or eat better. Here’s what will." - MY BLOGby Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEMy NEW UDEMY COURSE: "Healthy Eating Crash Course"!!!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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