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Take naps NOT coffee: Coffee = Less Sleepy. Naps = Smarter YOU!

12 May 2018

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TUNE IN and LEARN:How naps make you smarter refreshing your "operating" or short-term memory storage How coffee makes you less sleepyHow sleeping less (less than 7-7.5h a night) keeps you fatGet all you questions answered:FB LIVE this Sunday 9AM (NYC time)Instagram LIVE this Sunday 9.30AM (NYC time)Take YOUR body and health to a new level!JOIN OUR SOCIAL and LIVE FREE WHATSAPP GROUP toMaster LEAN BODY HABITS for LIFE!!!SHOOT ME AN EMAIL: [email protected]? Want me to talk about and solve your health and performance, weight loss challenges?SHOOT ME AN EMAIL: [email protected] to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?Want to look, feel and perform your best?HERE IS HOW - SUBSCRIBE - bitly.com/abetteryou2018 Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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