Change Wired
Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.
28 Nov 2019
TUNE IN TO LISTEN:How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy relationships with food and holidaysThe best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!NUTRITION SOLUTION COACHING SESSION WITH MEGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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