🧠Unlocking Your Brain's Potential: how to switch gears for optimal Focus, Creativity, Rest

TUNE IN TO LEARN:  Unlock the secrets to unleashing your brain's true potential with neuroscientist Dr. Mithu Storoni.    Discover groundbreaking insights from Mithu's book "Hyper-Efficient: Simple Methods to Optimize Your Brain and Transform the Way You Work."    Together, we'll dive into the mysteries of your brain's inner workings, focusing on the pivotal role of the locus coeruleus, the key to regulating adrenaline and supercharging your cognitive power for work or rest.    Imagine aligning your daily tasks with your brain's natural circadian rhythms to supercharge your focus, creativity and rest—this episode promises to equip you with the strategies to do just that.    Forget fatigue and burnout - your brain can deliver more WITHOUT crashing.    Prepare to be enlightened with practical tips on optimizing your brain's performance throughout the day.    From the ideal times for sparking creativity, to maximizing focus you'll walk through a neuroscience-backed roadmap to peak efficiency.    Whether an early bird or a night owl, you'll walk away with a toolkit to master your mental state and elevate your work efficiency to unparalleled heights.      📚"Hyperefficient: Simple Methods to Optimise your Brain and Transform the Way you Work"    Circadian Rhythm for Creative and Focused Work    Beautiful Ai - Podcast Made Visual    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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