Upgraded Fatloss Training: Fasted cardio, HIIT and stubborn belly and thigh fat.

TUNE IN TO LEARN:The best strategies, proven by science and people's trials, for fat lossWhat fasted cardio is and what it is notHow to do fasted cardioWhat is HIIT cardio, minutes of HIIT is more effective than hours or regular cardioHow to do HIITHow I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year roundThe best way to do cardio for the belly and thigh fat(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUTGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!    Created by Angela Shurina  angela at createyourself.today  Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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