Change Wired
What's really wrong with bread and sugar and why you must opt out for other foods.
02 Oct 2019
TUNE IN TO LEARN:On the plane to Moscow 2 tech guys offered me a candy as we were taking off, I opted out...Getting into a detailed explanation why sugar and bread are the items you want the least on your plate.On this episode I answer the question, "Why is it truly sugar and bread (and pasta, pastries, pizzas etc.) are that bad for us?" The answer might surprise you!I also share my keto nutrition-focused traveling eating routine and give you my best tips to eat healthy traveling, no matter what diet principles you follow.ASK YOUR QUESTION GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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