Why you can’t skip vegetables to stay hunger-free

Because vegetables especially rich in fiber, that your gut bacteria, trillions of cells that outnumber your human cells 10 to 1 (yes, you are only 10% human), that your gut bacteria NEEDS to survive and prosper, providing you with 90% of your feel-good hormone serotonin, with short-chain fatty acids, with vitamins and hormones, that regulate your hunger, keep you disease and inflammation free – if your gut bacteria is not nourished and well-fed, you will feel hungry, low on energy and your health will be compromised. So eat your vegetables, fresh and cooked, leafy greens, nuts and seeds, avocados. And eat a special type of fiber that is proven to be especially beneficial to your gut bacteria – PREBIOTIC FIBER. Great sources of prebiotic fiber: chicory root dandelion greens garlic Jerusalem artichokes onions leeks cacao beans jicama root flaxseeds asparagus PS Did you know that fiber does not contain any absorbable calories? Load up on fiber rich foods and stay hunger and cravings free! Questions? Want me to talk about your confusions? SHOOT ME AN EMAIL: [email protected] Want to ALWAYS know what's new in the world of lean living, nutrition, fitness, weight loss, high-tech health, biohacking? SUBSCRIBE - bitly.com/LeanPeopleNewsletter Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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