ZINC: Sleep connection. One common deficiency that makes sleep VERY HARD to happen.

TUNE IN TO LEARN:This "small" zinc detail - zinc indirectly tunes our circadian clock - might be screwing up sleep for a lot of you guys! Circadian rhythm is a foundation of good sleep and good sleep is a foundation of brain health, mental health, mood, brain performance, focus, learning, creativity, memory - everything brain-related!Zinc deficiency worldwide varies from 15% to 80%, with plant-based and go-all-natural (no supplements trend) it might be getting worse! As an omnivore I still supplement - TUNE IN TO LEARN WHY!My article on Entrepreneur.com:"Eat These 3 Breakfast Foods to Improve Your Focus"Produced by Angela Shurina,CERTIFIED NUTRITIONIST, COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool in a simple way to reach your health, fitness, productivity goals! Skills and Habits VS Diets.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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