Change Your Thinking, Change Your Life

A Love Artist

15 May 2026

Contributed by Lukas

What does it mean to become an artist with love?In this deeply vulnerable and soul-stirring episode,Michelle reflects on love not as romance, but as a...

Wild Restraint

14 May 2026

Contributed by Lukas

What if the key to a more fulfilling life isn’t choosingbetween freedom and structure… but learning how to balance both?In this thought-provoking ...

What Else Can You Be But Brave?

13 May 2026

Contributed by Lukas

What if bravery isn’t something reserved for heroes… butsomething you’ve already been practicing your entire life?In this inspiring and deeply r...

Lament of Separation

12 May 2026

Contributed by Lukas

Why do we crave connection so deeply… yet still feelseparated from one another?In this deeply reflective episode, Michelle explores thehuman experie...

Teaching & Learning

11 May 2026

Contributed by Lukas

What if teaching and learning had less to do withinformation… and more to do with human connection?In this heartfelt episode, Michelle explores the ...

Peace Is Here- NOW!

08 May 2026

Contributed by Lukas

In this episode, Michelle reminds you that peace is notsomething to chase or find, but something that already exists in every moment. She explores how...

Repair, Renew, Redeem

07 May 2026

Contributed by Lukas

In this episode, Michelle explores the idea that our role inlife may be to repair, renew, and redeem rather than avoid, ignore, or resist what is not ...

Wisdom Has A Price

06 May 2026

Contributed by Lukas

In this episode, Michelle explores the true cost of wisdomand why so few people willingly pursue it. She shares how wisdom is not simply gained throug...

Crisis: A Beautiful Opportunity

05 May 2026

Contributed by Lukas

In this episode, Michelle reframes crisis as a powerfulopportunity for growth, rather than something to fear or avoid. She explains how life’s chall...

Uncertainty: Dangerous

04 May 2026

Contributed by Lukas

In this episode, Michelle explores how uncertainty can movefrom a temporary feeling into an identity that shapes how we think, react, and interact wit...

Silence, the Great Exposer

01 May 2026

Contributed by Lukas

Silence is the great exposer.In this episode, Michelle takes you into a deeper, morehonest conversation about why so many people avoid stillness and w...

Are You A Miracle Offerer?

30 Apr 2026

Contributed by Lukas

Are you a miracle offerer?In this episode, Michelle invites you to see everyday lifethrough a completely different lens. What if a miracle isn’t som...

Status or Mission?

29 Apr 2026

Contributed by Lukas

Are you going after status… or mission?In this episode, Michelle brings some real, honestreflection to a question that sits underneath so many decis...

What Are You Faithful To?

28 Apr 2026

Contributed by Lukas

What are you truly faithful to?In this episode, Michelle invites you into a deeper level ofself-reflection around a question that reveals more than mo...

Our Biggest Problem

27 Apr 2026

Contributed by Lukas

In this episode, Michelle explores a powerful question: whatis the biggest problem in the world today?After reflecting on a simple but thought-provoki...

World Famous: What Do You Want to Be Known For?

24 Apr 2026

Contributed by Lukas

What if being “world famous” had nothing to do with fame…and everything to do with how you show up every day?This episode challenges you to thin...

You Are Perfect… And Still Growing

23 Apr 2026

Contributed by Lukas

What if perfection isn’t about getting everything right…but about recognizing where you are right now?In this episode, we challenge the traditiona...

Harmony: When Everything Starts to Align

22 Apr 2026

Contributed by Lukas

Harmony isn’t something you achieve once and keep forever.It’s a state you grow into again and again.In this episode, we explore what harmony real...

Gratitude Changes More Than You Realize

21 Apr 2026

Contributed by Lukas

Gratitude isn’t just about appreciating what you have.It’s about aligning yourself with what’s coming next.In this episode, we explore the deepe...

Forgiveness Is Not What You Think It Is

20 Apr 2026

Contributed by Lukas

Forgiveness isn’t about letting someone else off the hook.It’s about freeing yourself.In this episode, we explore how holding onto anger keeps you...

The Real Cause of Your Results

17 Apr 2026

Contributed by Lukas

Most people think their results come from circumstances.They don’t.Your results come from your attitude, and your attitude isshaped by how you see y...

The Moment Most People Quit (And Why You Shouldn’t)

16 Apr 2026

Contributed by Lukas

Right before your breakthrough, there’s a moment that feelslike fear, doubt, and uncertainty all at once.This is the terror barrier. And most people...

Your Comfort Zone Is Costing You More Than You Think

15 Apr 2026

Contributed by Lukas

Your comfort zone feels safe… but it might be the very thingkeeping you stuck.In this episode, we break down what the comfort zone reallyis, why so ...

Change How You See, Change Everything

14 Apr 2026

Contributed by Lukas

What if the problem isn’t your circumstances… but how you’reseeing them?In this episode, we dive into perception and how yourinterpretation of e...

The Hidden Patterns of Drama (And Why It Keeps Showing Up)

13 Apr 2026

Contributed by Lukas

Drama isn’t always loud or obvious. Sometimes it’s quiet,internal, and running your life without you even realizing it.In this episode, we break d...

Equanimity

10 Apr 2026

Contributed by Lukas

Today’s episode wraps up the series with equanimity.What if every person you encounter is worthy, valuable, anddeserving of respect, no matter the s...

Joyfulness

09 Apr 2026

Contributed by Lukas

Today’s episode explores joyfulness in a deeper way.Joy is not just happiness or positivity. It is the abilityto stay present with life as it is, ev...

Compassion

08 Apr 2026

Contributed by Lukas

Today’s episode continues the exploration of the fourlimitless qualities with compassion.Compassion is not just helping. It is knowing when to offer...

Loving-Kindness

07 Apr 2026

Contributed by Lukas

Today’s episode dives into the first of the four limitlessqualities: loving kindness.Not the version of love rooted in intensity, expectation, ornee...

4 Limitless Qualities

06 Apr 2026

Contributed by Lukas

This week’s episode comes from a place of rest, reflection,and real-life insight.After time away, Michelle returns with a powerful reminderof the fo...

Law of Rhythm

03 Apr 2026

Contributed by Lukas

This week, we continue moving through the vault… revisitingteachings that are just as relevant and impactful today as when they were first shared.As...

Law of Gender

02 Apr 2026

Contributed by Lukas

This week, we continue moving through the vault… revisitingteachings that are just as relevant and impactful today as when they were first shared.As...

Law of Attraction

01 Apr 2026

Contributed by Lukas

This week, we continue moving through the vault… revisitingteachings that are just as relevant and powerful today as when they were first shared.As ...

Law of Polarity

31 Mar 2026

Contributed by Lukas

This week, we continue moving through the vault… revisitingteachings that are just as relevant and impactful today as when they were first shared.As...

Law of Relativity

30 Mar 2026

Contributed by Lukas

This week, we’re continuing to pull from the vault…revisiting teachings that are just as relevant and powerful today as when they were first share...

Law of Action

27 Mar 2026

Contributed by Lukas

This week, we continue moving through the vault… revisitingteachings that are just as relevant today as when they were first shared.As I give myself...

Law of Transmutation

26 Mar 2026

Contributed by Lukas

This week, we continue our journey through the vault…bringing forward teachings that are just as alive and impactful today as when they were first r...

Law of Oneness

25 Mar 2026

Contributed by Lukas

This week, we continue pulling from the vault… revisitingteachings that are just as powerful and relevant today as they were years ago.As I give mys...

Law of Cause & Effect

24 Mar 2026

Contributed by Lukas

This week, we continue our journey through the vault…revisiting teachings that are just as powerful and relevant today as they were years ago.As I a...

Law of Vibration

23 Mar 2026

Contributed by Lukas

This week, we’re doing something a little different… anddeeply intentional.I’m reaching back into the vault and bringing forwardteachings from a...

New World Map

20 Mar 2026

Contributed by Lukas

What if the life you are living is based on a “map” that wasgiven to you long ago and you simply never questioned it?In this episode of Change You...

Maybe It's NOT Me!

19 Mar 2026

Contributed by Lukas

What if the pattern you keep seeing in your relationshipsisn’t entirely your fault?In this reflective episode of Change Your Thinking,Change Your Li...

5 Steps To Solve Any Problem

18 Mar 2026

Contributed by Lukas

Is there really a reliable way to solve any problem?In this episode of Change Your Thinking, Change Your Life,Michelle breaks down a powerful five ste...

Coach Anyone

17 Mar 2026

Contributed by Lukas

Do you have to be an expert in something to coach someonethrough it?In this episode of Change Your Thinking, Change Your Life,Michelle shares another ...

Tree, Not Trash

16 Mar 2026

Contributed by Lukas

What if the reason you keep missing the mark in an area ofyour life has nothing to do with effort and everything to do with your point of reference?In...

MY Peace Matters

13 Mar 2026

Contributed by Lukas

In this episode, Michelle reflects on a powerful realizationthat emerged during the Michigan AEYC Annual Conference: her peace truly matters. After de...

Strong > Wrong

12 Mar 2026

Contributed by Lukas

In this episode, Michelle shares another reflection from theMichigan AEYC Annual Conference and explores a powerful mindset shift for leaders, coaches...

New Book & Another Idea

11 Mar 2026

Contributed by Lukas

In this episode, Michelle shares another story from theMichigan AEYC Annual Conference and an exciting milestone. Her new book, 50 Questions to Be a M...

Stuck In An Elevator

10 Mar 2026

Contributed by Lukas

In this episode, Michelle shares a memorable and unexpectedstory from the Michigan AEYC Annual Conference. After finishing a packed speaking session, ...

Standing Room Only

09 Mar 2026

Contributed by Lukas

In this episode, Michelle shares a story from her experiencespeaking at the Michigan AEYC Annual Conference, where she has presented for 25 consecutiv...

Envy Equals No Self Love

06 Mar 2026

Contributed by Lukas

What if envy is not really about the other person at all?In this honest and reflective episode, Michelle exploreswhat it means when others admit they ...

More Than Equal

05 Mar 2026

Contributed by Lukas

What if you are already fully prepared for what is comingyour way?In this episode, Michelle shares a powerful personaldeclaration that has anchored he...

Despise Not the Day of Small Things

04 Mar 2026

Contributed by Lukas

What if the smallest things in your life are actually themost powerful?In this episode, Michelle reflects on the launch of her newbook, 50 Questions C...

Who Said You Have to Grow Fast?

03 Mar 2026

Contributed by Lukas

Who decided that growth has to be fast to be valuable?In this episode, Michelle challenges the cultural pressureto accelerate everything, including pe...

Spiritual Maturity: The Real Test

02 Mar 2026

Contributed by Lukas

What if spiritual maturity has less to do with isolation anddiscipline and more to do with how you show up in everyday life?In this episode, Michelle ...

IMPOSSIBLE!

27 Feb 2026

Contributed by Lukas

Impossible.In this episode, Michelle reflects on the word that hasfollowed her throughout her life. From surviving a stroke with a devastating prognos...

Empire, Ego, & Nervous System

26 Feb 2026

Contributed by Lukas

Empire. Ego. Nervous system.In this episode, Michelle explores how culture, systems, andexpectations shape us, how our ego responds in an effort to pr...

Box of Ignorance

25 Feb 2026

Contributed by Lukas

We all live inside a box.In this episode, Michelle explores the idea of the “box ofignorance” and what happens when we are confronted with perspec...

Grow By 1 Step

24 Feb 2026

Contributed by Lukas

Grow By One did not start as a strategy. It started as amoment.In this episode, Michelle shares the true story of how GrowBy One got its name and how ...

Heaven On Earth

23 Feb 2026

Contributed by Lukas

Heaven on Earth is not a fantasy. It is a process.In this episode, Michelle explores what it really means tobring “heaven onto earth” in a practic...

Heart Brain Connection 💛🧠

20 Feb 2026

Contributed by Lukas

We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next ...

Throwback: Revise Your Past ✨🧠

19 Feb 2026

Contributed by Lukas

We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next ...

Throwback: Trick the Bear 🐻🧠

18 Feb 2026

Contributed by Lukas

We’re bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course starting nex...

Throwback: Stop Arranging the Pillows in Your Prison Cell 🧠✨

17 Feb 2026

Contributed by Lukas

We’re bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next ...

Throwback: Imagination As A Superpower ✨🧠

16 Feb 2026

Contributed by Lukas

We’re bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course kicking off ...

Contemplation Changes Everything

13 Feb 2026

Contributed by Lukas

In a world that feels increasingly reactive and polarized,contemplation may be one of the most radical tools we have.In this episode, Michelle explore...

Violation & V1ol3nce

12 Feb 2026

Contributed by Lukas

Violation and violence don’t always look dramatic orextreme. Sometimes, they show up quietly, in the ways we lead, teach, sell, train, or hold space...

Obvious Is Easy

11 Feb 2026

Contributed by Lukas

What’s obvious is usually easy, and it’s already being done.In this episode, Michelle explores the difference betweenrepeating what’s familiar a...

Portal to Mystery

10 Feb 2026

Contributed by Lukas

What if every object, moment, and person in your day was aninvitation into wonder?In this episode, Michelle introduces the idea that anythingcan becom...

Feedback

09 Feb 2026

Contributed by Lukas

Feedback isn’t always direct, and it isn’t alwayscomfortable, but it’s always informative if you know how to listen.In this episode, Michelle ex...

Hype Is A Trap

06 Feb 2026

Contributed by Lukas

What if hype isn’t confidence, but a shortcut that quietlyharms people?In this episode, Michelle takes an honest look at marketing, promises, and th...

Sanctuary

05 Feb 2026

Contributed by Lukas

What if sanctuary isn’t a place, or a person, but somethingyou become?On the anniversary of her mother’s passing, Michelle reflects on motherhood,...

Cultural Clothes

04 Feb 2026

Contributed by Lukas

What if the “clothes” you wear aren’t on your body, but onyour soul?In this episode, Michelle explores the idea of cultural clothes: the masks, ...

Dust & Dirt

03 Feb 2026

Contributed by Lukas

You are made of stardust… and dirt, and that’s not acontradiction.In this episode, Michelle explores the beauty of being both divine and deeply hu...

Divine Love Has No Favorites

02 Feb 2026

Contributed by Lukas

What if divine love isn’t picking sides at all?In this episode, Michelle explores the idea that divine love has no favorites, and what that means fo...

We Don't All Hear the Same Things

30 Jan 2026

Contributed by Lukas

In this episode of Change Your Thinking, Change Your Life, Michelle explores a powerful truth: not everyone hears the same thing. Our beliefs, values,...

Voice of Value

29 Jan 2026

Contributed by Lukas

In this episode of Change Your Thinking, Change Your Life, Michelle dives into The Voice of Value: the quiet (or sometimes loud) force that’s guidin...

Accept the Ending

28 Jan 2026

Contributed by Lukas

In this episode of Change Your Thinking, Change Your Life, Michelle explores the powerful idea of accepting the ending, and why it’s essential for n...

Let It Be Easy

27 Jan 2026

Contributed by Lukas

In this episode of Change Your Thinking, Change Your Life,Michelle invites you into a simple but powerful idea: let it be easy. We explore how often w...

Loss

26 Jan 2026

Contributed by Lukas

Welcome back! 💛In this episode of Change Your Thinking, Change Your Life,Michelle returns after a much-needed break with a powerful, go-with-the-fl...

Sure-ism > Optimism

07 Jan 2026

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Life podcast: today we’re talking about sure-ism over optimism, because hope is powerful, but certa...

The Best NO

06 Jan 2026

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Life podcast: today we’re leaning into a powerful New Year mindset shift: if it doesn’t feel good...

Presence Is A Superpower

05 Jan 2026

Contributed by Lukas

Presence isn’t just a skill, it’s a superpower. In thisfirst episode of 2026, Michelle shares why “presence” is her word of the year and how b...

BIG CELEBRATION DAY #1,800

14 Dec 2025

Contributed by Lukas

Today, I'll share with you a big celebration day, 3 things to celebrate in fact. Get your notes ready too as I'll share a few thought son thin...

"Congratulations" Feels Weird

12 Dec 2025

Contributed by Lukas

In this episode, Michelle shares a heartfelt story from adinner with her long-time membership community, where she was showered with flowers, gifts, a...

Supply for Every Demand

11 Dec 2025

Contributed by Lukas

In this episode, Michelle weaves together basic economics(supply and demand) with spiritual truth and everyday life. She explores the idea that there ...

Help Me Hold the Vision

10 Dec 2025

Contributed by Lukas

After completing her international accreditation interview,Michelle reflects on the power of having others help hold your vision, especially when you’...

Are You Prepared?

09 Dec 2025

Contributed by Lukas

In today’s episode, Michelle takes you behind thescenes of a major milestone: the long-awaited interview for Grow By 1’s international accreditati...

Giants & Grasshoppers

08 Dec 2025

Contributed by Lukas

In today’s episode of Change Your Thinking, Change YourLife, Michelle explores a powerful metaphor grasshoppers among giants.Whether you’re starti...

Belief Tool #5

05 Dec 2025

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we complete our series on the Five Belief Tools ...

Belief Tool #4

04 Dec 2025

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we continue our series on the Five Belief Tools ...

Belief Tool #3

03 Dec 2025

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we’re continuing our series on the Five Belief...

Belief Tool #2

02 Dec 2025

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we’re continuing our 5-part series on the Five...

Belief Tool #1

01 Dec 2025

Contributed by Lukas

Welcome to the Change Your Thinking, Change Your Lifepodcast with your host, Michelle Burkhard. Today we’re beginning a brand-new 5-day series explo...

Thanksgiving Week

24 Nov 2025

Contributed by Lukas

In this special holiday-week episode of Change YourThinking, Change Your Life, Michelle shares a deeply personal update from a season of profound inte...

No One Needs My Hurry

21 Nov 2025

Contributed by Lukas

Being intentional doesn’t require rushing. In this episode,Michelle shares why hurrying actually disconnects us from purpose, presence, and problem-...

Release To Move Forward

20 Nov 2025

Contributed by Lukas

Moving forward isn’t just about choosing what you want, it’sabout releasing what no longer serves you. In this episode, Michelle explores how awar...

Highest Truth

19 Nov 2025

Contributed by Lukas

What is truth? In this episode, Michelle breaks down howyour brain filters reality, why your beliefs feel so “true,” and how shifting your interna...

All of Me

18 Nov 2025

Contributed by Lukas

You are awesome… every single part of you. In this episode,Michelle shares how embracing both her strengths and her shadows has transformed how she ...

Wounds To Wisdom

17 Nov 2025

Contributed by Lukas

In this heartfelt episode, Michelle shares how some of herdeepest wounds… loss, illness, divorce, and grief… have become powerful sources of wisdo...