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Change Your Thinking, Change Your Life

Education

Episodes

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Mastery: Whole & Harmless

14 Nov 2025

Contributed by Lukas

After a tough relational week, Michelle shares a vulnerablelook at boundaries, projections, and remembering who you are. Mastery isn’t a perfect lif...

Iron-Soled Shoes

13 Nov 2025

Contributed by Lukas

You can wear out your “iron-soled shoes” hustling…only tofind the thing arrives effortlessly when the time is right. Michelle explores the dance...

Whose Gratitude Am I Seeking?

12 Nov 2025

Contributed by Lukas

If you give to be thanked, disappointment is inevitable.Michelle shares a freeing reframe: all gifts are received at the moment you give them… by Go...

Blessed or Building?

11 Nov 2025

Contributed by Lukas

Are you waiting to be “blessed” someday, or activelybuilding the life you want now? Michelle revisits the Beatitudes through an Aramaic lens and r...

Drive By Accountability

10 Nov 2025

Contributed by Lukas

Ever been “corrected” by someone who barely knows you? Inthis episode, Michelle unpacks “drive-by accountability: why it damages trust and how t...

🎙️ Episode: Is Stealing Affecting Abundance in Your Life?

07 Nov 2025

Contributed by Lukas

You might not think of yourself as a thief, but Michelleinvites you to take a closer look. In this honest, humorous, and spiritually rich conversation...

🎙️ Episode: Love Your Torturers: Staying Whole in a Broken World

06 Nov 2025

Contributed by Lukas

What if the real danger isn’t what’s done to us, but what we allow to take root within us? In this courageous and countercultural episode, Michell...

🎙️ Episode: How I Live Like No One Else

05 Nov 2025

Contributed by Lukas

Inspired by a visit to Dave Ramsey’s headquarters and theidea of “living like no one else,” Michelle takes this phrase to a whole new level… b...

🎙️ Episode: A Day of Remembrance: Finding Beauty in Grief

04 Nov 2025

Contributed by Lukas

In this deeply personal and tender episode, Michelle honorsthe 20th anniversary of her daughter Abby’s passing … a day that has become one of reme...

🎙️ Episode: What Is Forgiveness?

03 Nov 2025

Contributed by Lukas

Forgiveness isn’t just about letting someone “off the hook.” In this heartfelt and thought-provoking episode, Michelle explores forgiveness as r...

I Am My Own Lover

31 Oct 2025

Contributed by Lukas

Michelle closes the week with a vulnerable look at self-loveand emotional healing. From breaking anxious attachment patterns to learning to receive he...

Embodied Presence

30 Oct 2025

Contributed by Lukas

Healing gave Michelle a chance to reconnect with her body,emotions, and spirit in profound ways. In this tender and practical conversation, she unpack...

Leader of International Leaders

29 Oct 2025

Contributed by Lukas

Michelle steps fully into a new identity: one she’s beenliving for years but only now fully embracing. Through raw self-reflection, sheexplores the ...

Clear Conduit

28 Oct 2025

Contributed by Lukas

What if the results you want aren’t about effort, butalignment? Michelle invites us to release control and “just show up” as a clear conduit for...

I Am Safe

27 Oct 2025

Contributed by Lukas

In this deeply honest reflection, Michelle shares lessonsfrom her recovery and reminds us that true safety isn’t found in circumstances, it’s felt...

WHO Gets the Credit?

24 Oct 2025

Contributed by Lukas

Who really gets the credit for the good in your life? Intoday’s episode, Michelle explores what it means to lead with humility and partnership; with...

Monsters & Self-Acceptance

23 Oct 2025

Contributed by Lukas

In today’s episode, Michelle revisits the five monsters:abandonment, betrayal, rejection, humiliation, and injustice… and explores how they quietl...

Worry Box

22 Oct 2025

Contributed by Lukas

In today’s episode, Michelle shares a simple but powerfultool: the worry box. This easy practice helps you turn your worries, concerns, and even you...

Surviving Myself

21 Oct 2025

Contributed by Lukas

What happens when your biggest challenge isn’t the worldaround you, but yourself? In today’s episode, Surviving Myself, Michelle gets honest about...

3 Column Day

20 Oct 2025

Contributed by Lukas

In this episode, Michelle returns to the mic after anunexpected break for recovery and shares a powerful yet simple decision-making tool: the three-co...

Update: Surgery Recovery

13 Oct 2025

Contributed by Lukas

Join me today as I complete my homework and give you an update on me, post-surgery. I MISS YOU [email protected] Feminine Energy Exper...

DRAMA: Where Does It Come From Anyway?

03 Oct 2025

Contributed by Lukas

This week on the podcast we’re doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle unpacks the f...

How To Be Liked By Anyone

02 Oct 2025

Contributed by Lukas

This week on the podcast we’re doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle shares six po...

Detached Expectation

01 Oct 2025

Contributed by Lukas

This week on the podcast we’re doing a throwback to the most listened to and downloaded episodes of all time. In thisepisode, Michelle explores the ...

Unconditional Love Requires Detachment

30 Sep 2025

Contributed by Lukas

This week on the podcast we’re doing a throwback to the most listened to and downloaded episodes of all time. In this episode, Michelle shares why u...

Listening Is A Jedi Mind Trick

29 Sep 2025

Contributed by Lukas

Throwback Week: The Most Loved Episodes This week on Change Your Thinking, Change Your Life, we’re revisiting the episodes that you’ve listened to...

Do Something Exceptional

26 Sep 2025

Contributed by Lukas

Being exceptional isn’t about fame or perfection, it’s about living deeper, truer, and more connected. In this episode, Michelle shares how shared...

Guaranteed Success

25 Sep 2025

Contributed by Lukas

What if success was guaranteed? In this episode, Michelle shares how shifting your definition of success—from numbers and outcomes to love, joy, and...

Show Them What's Possible

24 Sep 2025

Contributed by Lukas

Success isn’t just about reaching the front of the line, it’s about turning around and helping others forward. In this episode, Michelle shares wh...

Celebrate Seeds of Success

23 Sep 2025

Contributed by Lukas

Success isn’t just about the finish line: it starts with celebrating the seeds of your ideas. In this episode, Michelle shares why early celebration...

Life Is All About Relating

22 Sep 2025

Contributed by Lukas

Life is all about relating: to your mom, nature, the gym (sometimes via the nap section), and even the great void of nothingness. In this episode, Mic...

Reach Back

19 Sep 2025

Contributed by Lukas

True success isn’t just about climbing your own mountain, it’s about reaching back to help others climb theirs. You are uniquely positioned to ser...

Excellence

18 Sep 2025

Contributed by Lukas

Opportunity searches for excellence. In this episode, Michelle shares how consistent practice, preparation, and growth turn ordinary moments into extr...

5 C's of Success

17 Sep 2025

Contributed by Lukas

Success leaves clues, and these 5 C’s show up every time. In this episode, Michelle unpacks the five essential traits every successful person builds...

Never Neglect Small Rooms

16 Sep 2025

Contributed by Lukas

Big stages don’t come first, small rooms do. In this episode, Michelle shares her journey from speaking to just a handful of people to leading globa...

Intentionality

15 Sep 2025

Contributed by Lukas

Success is personal- you get to define it. In this episode, Michelle shares how your definition of success can shift over time and why the “rooms”...

What I Want

12 Sep 2025

Contributed by Lukas

What do you really want and are you clear enough to go get it? Michelle closes the week’s loop by sharing her own desires (peace, growth, creative w...

Impossible to POSSIBLE

11 Sep 2025

Contributed by Lukas

Think it’s “impossible” to build a business without a website, or thrive after tough beginnings? Michelle shows how turning impossible into poss...

YOU CAN DO THIS!!!

10 Sep 2025

Contributed by Lukas

Feeling stuck in life’s chaos? Michelle shares raw stories of resilience: from stroke recovery to rebuilding after divorce, to remind you that yes, ...

It Really Bothers Me When...

09 Sep 2025

Contributed by Lukas

Ever sat through a “hostage situation” disguised as professional development? 😅 Michelle shares what really bothers her about bad training, clu...

Choose Your Focus

08 Sep 2025

Contributed by Lukas

Feeling frazzled chasing numbers? In this episode, Michelle shows how choosing a spiritual focus creates the peace (and results) you’ve been craving...

Cycles of Change

05 Sep 2025

Contributed by Lukas

I'll share an important lesson I learned about my business at IMC last week. Thank you, Valeria! [email protected] you'd like to explore ...

CREDIBILITY

04 Sep 2025

Contributed by Lukas

What is CREDIBILITY?Why does it matter?Who needs it?How do you DO it?WHY..... This is the one topic I'd like to become a master at, so you'll ...

Greatest Reward

03 Sep 2025

Contributed by Lukas

Awards, recognitions, sharing an international stage with world renowned speakers.... none of that compares to the GREATEST reward I received last wee...

Confidence

02 Sep 2025

Contributed by Lukas

Where does confidence come from? I'll share how I had 5 days to prepare for one of the biggest (and shortest) talks of my life, so far. Enjoy!Mich...

Equip Others

01 Sep 2025

Contributed by Lukas

I'll share the experience of getting an award for equipping others and why I was the last to believed I deserved it. [email protected] ...

Emotional Maturity

20 Aug 2025

Contributed by Lukas

I'll share with you THE SIMPLEST definition of emotional maturity and, hopefully, help you make it more simple to BE emotionally mature. Grab your...

I Am the God of My Cells :)

19 Aug 2025

Contributed by Lukas

I have a (weird?) way of looking at my health right now. See what you think... take it, share it, or throw it out- up to [email protected]...

Put Down the Prayer Beads!

18 Aug 2025

Contributed by Lukas

I'll share a really cool message I got this morning and some updates about our move. [email protected] READING

MOVING DAY!!!!

15 Aug 2025

Contributed by Lukas

It's moving day here. Please forgive the tears, they are happy tears! [email protected]/IntuitiveReading

Potatoes & Thorns

14 Aug 2025

Contributed by Lukas

I've learned a few things about boundaries that I'm taking with me into my new life. You might want to take some notes on this episode. :) Mic...

Arrogance OR Confidence?

13 Aug 2025

Contributed by Lukas

Here's another lesson I've been learning about myself lately, maybe it will hep you, too. [email protected]/IntuitiveReadi...

50 Journals

12 Aug 2025

Contributed by Lukas

I have 50 journals from the last 22 years.... do I take them with me in the move or no? Thoughts? [email protected]/IntuitiveReading

No More Crumbs

11 Aug 2025

Contributed by Lukas

This week I'll share some thoughts I've had as I'm getting ready to move on Friday. Here's one about love. [email protected]...

Use Your Words

08 Aug 2025

Contributed by Lukas

I'll share some experiences I've had with people and words while getting ready for my move- 1 week from today. Words are SOOOO important! Mich...

Angels & Shadows

07 Aug 2025

Contributed by Lukas

I'll share a very human and divine experience that happened to me today in poem form. I'm pretty sure I'm not alone in this. I hope you en...

Giving & Receiving

06 Aug 2025

Contributed by Lukas

I've had some revelations about giving and receiving over the years. I'll share my latest understanding and encourage you to reflect on your o...

The End of Punishment

05 Aug 2025

Contributed by Lukas

As I reflect on the last 7 years, getting ready to go into a new future, I realize just how much the angels have taught me, supported me through, and ...

It's Ok to Trigger People

01 Aug 2025

Contributed by Lukas

I'll share a few interactions that happened last week and how others were struggling, how they shared with me, and what I did with that informatio...

Sovereign Group Member

31 Jul 2025

Contributed by Lukas

Another iteration of my learning on this topic.... how do you care for your own needs while being a good group member in an event container... enjoy!M...

I'm A Dancer Now!

30 Jul 2025

Contributed by Lukas

Did you know that I've had a problem dancing my whole life? I'll explain that and tell you how one man and 3 dances have changed my life. We o...

Blindspots

29 Jul 2025

Contributed by Lukas

Today, I'll share with you an odd request I had of event attendees last week, how it worked out for me, and how YOU can benefit from the same. Enj...

Plastic Spirituality

28 Jul 2025

Contributed by Lukas

This week I'm sharing thoughts I've had at an event last week in Canada with some amazing humans. It's a bit of a buffet of various though...

The ONLY Practice You Need

25 Jul 2025

Contributed by Lukas

A lesson I'm, teaching in Toronto this week... [email protected]/IntuitiveReading

Awareness Is A Gift, Not A Badge or Trophy

24 Jul 2025

Contributed by Lukas

A lesson I'm, teaching in Toronto this week... [email protected]/IntuitiveReading

No Enlightenment Needed

23 Jul 2025

Contributed by Lukas

A lesson I'm, teaching in Toronto this week... [email protected]/IntuitiveReading

Life, So What? Now What?

22 Jul 2025

Contributed by Lukas

A lesson I'm, teaching in Toronto this week... [email protected]/IntuitiveReading

You Are Bigger Than You Think You Are!

21 Jul 2025

Contributed by Lukas

A lesson I'm, teaching in Toronto this week... [email protected]/IntuitiveReading

OOPS!

20 Jul 2025

Contributed by Lukas

I made a mistake and YOU benefit from it. Check this out! [email protected]/IntuitiveReading

Ecuador RETREAT

11 Jul 2025

Contributed by Lukas

So, what did we DO at this retreat? The teaching part? I'll give you a few highlights.... maybe you'll come to the next one we have?!? :) Mich...

Ecuadorian Food- YUM!

10 Jul 2025

Contributed by Lukas

I'll share with you my take on the amazing food in Ecuador and what they could teach US about health and abundance. [email protected]...

Ecuadorian Identity

09 Jul 2025

Contributed by Lukas

Identity is not your 'usual' traveling topic, but you already know by now I'm not that usual! ;) Enjoy this passionate topic that's im...

The Land of Ecuador

08 Jul 2025

Contributed by Lukas

To say I was blessed by the land of Ecuador is a huge understatement! I'll explain. [email protected]

The Ecuadorian People

07 Jul 2025

Contributed by Lukas

I'm baaaack! I'll share with you various stories and takeaways form my trip to Ecuador last week. Today we'll talk to you about what I obs...

I'm Going to Ecuador!

23 Jun 2025

Contributed by Lukas

This "episode" is more of an update. We'll be taking a break for 2 weeks. I'll explain why and what I'll be doing and what your ...

What I’ve Learned About Business in the Last Two Years

20 Jun 2025

Contributed by Lukas

In this deeply reflective episode, Michelle Burkhard takeslisteners behind the scenes of her personal and professional journey over the past two years...

My Sensitive Antenna: Embodiment, Energy, and Emotional Sovereignty

19 Jun 2025

Contributed by Lukas

In this deeply reflective episode, Michelle Burkhard sharesher personal journey of awakening and alignment over the past two years. With candid vulner...

Mutual Exchange: Loving Without Losing Yourself

18 Jun 2025

Contributed by Lukas

In this heartfelt episode of Change Your Thinking, ChangeYour Life, Michelle reflects on two transformative years of living in her current apartment—...

What Nourishes You? Lessons from Two Transformative Years

17 Jun 2025

Contributed by Lukas

In this deeply reflective episode of Change YourThinking, Change Your Life, Michelle Burkhard shares powerful insights from her personal transformatio...

What Grief, Love, and Resilience Taught Me in 2 Years

16 Jun 2025

Contributed by Lukas

In this deeply heartfelt episode, Michelle shares the rawand powerful lessons she’s learned over the last two years—lessons forged through persona...

Carmelita the Duck

14 Jun 2025

Contributed by Lukas

⁠INTUITIVE READING 30% OFF SALE⁠This week we're telling short stories of my experiences with the spiritual realm. Today I'll tell you abou...

Colleague's Husband: End of Life

12 Jun 2025

Contributed by Lukas

⁠INTUITIVE READING 30% OFF SALE⁠This week we're telling short stories of my experiences with the spiritual realm. Today I'll tell you abou...

Young Boy In Church

11 Jun 2025

Contributed by Lukas

INTUITIVE READING 30% OFF SALEThis week we're telling short stories of my experiences with the spiritual realm. Today I'll tell you about an e...

Life Exits

10 Jun 2025

Contributed by Lukas

This week we're telling short stories of my experiences with the spiritual realm. Today I'll share with you about the idea of Life Exits. You ...

What My Great Uncle Taught Me About Dementia

09 Jun 2025

Contributed by Lukas

This week we're telling short stories of my experiences with the spiritual realm. Today I'll tell you what happened when I went to my first fu...

BOUS: Original Poem- Unhiding

08 Jun 2025

Contributed by Lukas

I'll share an original poem with you today, titled Unhiding. [email protected]

Wisdom Has Limits

07 Jun 2025

Contributed by Lukas

WE can KNOW a great deal. We can intuit and have WISDOM. But... there is ALWAYS more that we don't know. How can we move beyond the "I figure...

Rituals

05 Jun 2025

Contributed by Lukas

Let's talk about how the most mundane tasks and rituals can often hold the most life giving moments. There is so much wonder and mystery all aroun...

Humble Gratitude

04 Jun 2025

Contributed by Lukas

Forgive me, I will cry on this episode because of how good life is and will be. I'll explain. :) [email protected]

Minimum Perception = Maximum Enigma

03 Jun 2025

Contributed by Lukas

"Ok, Michelle, why are you getting fancy with the title today?!?" Let's talk about how facts and knowledge are limited and what that mea...

Life Without Wonder

02 Jun 2025

Contributed by Lukas

"Mankind will not perish from lack of information but lack of appreciation." Abraham Heschel. What if I told you that wasn't written in ...

The Power of IDK

30 May 2025

Contributed by Lukas

Sometimes, the smarter things to do is admit that you don't know something. That's not a place of weakness but one of power. I'll explain....

True Faith & Freedom

29 May 2025

Contributed by Lukas

Let's examine all the ways we've set up LAW within our own lives without another reexamination... this one idea could change your whole life! ...

Words & Meaning

28 May 2025

Contributed by Lukas

Many times we think we're clear in our communication. What if I told you that's rarely, if ever, the case? Let's talk about how knowing ou...

Involvement In Problems

27 May 2025

Contributed by Lukas

Unless you are aware of the experience of a problem, you might not know anything about that problem. I'll explain in further detail. If you don&#3...

An Answer Without A Question Is Devoid of Life

26 May 2025

Contributed by Lukas

No one cares how much you know until they know how much you care, stop giving free advice! [email protected]🌱 Give from your heart:CashApp...

Check Your Stories

16 May 2025

Contributed by Lukas

What stories are you telling yourself about you and life? Which stories did you inherit? Collect along the way? Which stories are helpful? Harmful? Wh...

Master of Life

15 May 2025

Contributed by Lukas

How does one become a master of life and wisdom? Well, idk, I'll let you know when I find out! :) No, really, let's chat about that now and as...

Other's Fears

14 May 2025

Contributed by Lukas

Let's talk about how other's fears in the form of traditions, expectations, rules, and control can shape your life- IF YOU LET IT. This one mi...

Suffering Is Optional

13 May 2025

Contributed by Lukas

I admit, it took me waaaaay too long to learn this lesson in life! I'll share my development and how I'm doing with this idea today. Enjoy!Mic...

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