Change Your Thinking, Change Your Life
Episodes
Wolves In the Dark
16 Oct 2024
Contributed by Lukas
A follow up from yesterday about stories... sometimes we hear wolves in the dark that are there to tear us to pieces when, in the sunlight of the day,...
Story > New Truth > Story > New Truth
15 Oct 2024
Contributed by Lukas
The stories we make up in our head run our life! I'll explain how we move from that to noticing our stories, to becoming the editor of our stories so ...
Power of 1 Decision
14 Oct 2024
Contributed by Lukas
"I decided I had nothing to lose, so I was just myself." Larry King. I'll explain why we don't make more progress than we think we should and what hol...
Stop Asking for Permission
11 Oct 2024
Contributed by Lukas
We'll talk about two kinds of people you need to be aware of in your growth journey and why their advice might not be the best for you right now. Abso...
Contemplation
10 Oct 2024
Contributed by Lukas
What is contemplation? How do you do it? Why would you? Why don't we do it more? All these questions, and more, answered in a short episode. Enjoy! Mi...
Dark Night of the Soul: Dragonfly Edition
09 Oct 2024
Contributed by Lukas
We've talked about the different dark nights of the soul before, and here is another perspective. Please, if you're going through this purposeful, lif...
I Govern Myself
08 Oct 2024
Contributed by Lukas
"Not being able to govern others, I govern myself" Michel de Montaigne This is the KEY to success in life! Get your notebooks ready. Enjoy! Michelle@G...
"X Makes Me _____"
07 Oct 2024
Contributed by Lukas
Let's talk about this subtle energetic pattern that can change your life. Get ready to do a deep dive into YOU. [email protected] Pre-Order: Educa...
The Gift of "Not Normal"
02 Oct 2024
Contributed by Lukas
I recently had a discussion with a new friend. He shared his experience of the diagnosis for his son (now an adult) and how it changed their parenting...
I Know = Danger
01 Oct 2024
Contributed by Lukas
We humans think our knowledge gives us power and, in return, safety, security, and success. What if we're wrong? I'll share what I mean... Michelle@Gr...
What Is Failure?
30 Sep 2024
Contributed by Lukas
A friend recently experienced a "failure" where he "quit" a new role. OR did he? Let's chat about what failure is and isn't and when it's not only app...
What Is Sanity?
29 Sep 2024
Contributed by Lukas
If a person is put-together, in charge or their emotions, a good follower, obedient, and "well adjusted to societal conditions", does that make them s...
***WHY THIS PODCAST?***
26 Sep 2024
Contributed by Lukas
Someone asked me recently, "Why do this podcast?" I've answered my personal and business reasons, but today I'll share a bigger pict...
How Big Is Your Cup?
25 Sep 2024
Contributed by Lukas
Let's talk about hope and dashed expectations... what can we do about that and how can we make a change? This is powerful stuff and YOU are in cha...
Autumn Equinox
24 Sep 2024
Contributed by Lukas
Whether you believe in stars, energy, astrology, or not... the nest two weeks can change your life if you focus on these three things: balance, renewa...
Different Drummer
23 Sep 2024
Contributed by Lukas
Do you ever feel like you're being lead in a direction that no one else you know is? Do ever feel a little alone on your journey? Let's talk a...
Internal Lasting Change
20 Sep 2024
Contributed by Lukas
"What do we want?" "Change!" "When do we want it?" "NOW!" "Who is ready to change?" (crickets...) L...
Universal Addiction
18 Sep 2024
Contributed by Lukas
There is one thing every person is addicted to.... can you guess what is it? I'll share my thoughts and see if you agree. Enjoy! Michelle@GrowBy1....
No More Enemies
17 Sep 2024
Contributed by Lukas
What do people of nonviolence/peace DO? Who are they? How can YOU become that type of person. This is a great episode for notes. Enjoy! Michelle@GrowB...
TAKE Your Time
16 Sep 2024
Contributed by Lukas
We don't get extra points for rushing in life. YOU are worthy of a few moments when you need it. I'll explain. Enjoy! [email protected] JOI...
What EC Taught Me About My Business
10 Sep 2024
Contributed by Lukas
"Michelle, how come you have such an attitude of freedom about your business and do things so quickly?" I'll share the answer and it mig...
Feminine Energy Goal Setting
09 Sep 2024
Contributed by Lukas
I'll share the difference between masculine and feminine energy, why that relates to goals, and how you can get quicker results from you and your ...
Episode #1,400: Let's Celebrate!
06 Sep 2024
Contributed by Lukas
I'll share with you the progression of me, the podcast, and the listeners over the years. I'll give tips on keeping it easy, making it your ow...
Are You Worth Someone's Inconvenience?
05 Sep 2024
Contributed by Lukas
I'll share an epiphany I had at the post office today and how that relates to you. I am worth your inconvenience and you are worth mine. I'll ...
Investing In Yourself
04 Sep 2024
Contributed by Lukas
How are you investing in YOU? I'll share my journey, as well as my current BIG SCARY investments. I'll also challenge you about how you listen...
Complex vs. Complicated
03 Sep 2024
Contributed by Lukas
Let's talk about the subtle yet powerful differences between these two concepts and how it can literally change your life. Trust me! :) Michelle@G...
Courageous Conversations
02 Sep 2024
Contributed by Lukas
This podcast is what I call a "kitchen sink version". I'll share the WHY, the WHAT, and lots of HOWS. This is a crucial concept we need ...
Trust Is Fundamental
30 Aug 2024
Contributed by Lukas
I can hear someone right now, "Fundamental to what, Michelle?" EVERYTHING! I'll share what I mean and ask you 5 really important questio...
Simplicity Is the Measure of Greatness
29 Aug 2024
Contributed by Lukas
If you can't explain it to me like an 8 year old and in under 3 sentences, you don't understand it enough. Let's talk simplicity! Michell...
False Unity
28 Aug 2024
Contributed by Lukas
I observe people. Everywhere! One thing I've observed, over and over, are the interactions that people think are creating unity when they're n...
Wasted Time
27 Aug 2024
Contributed by Lukas
I've been reflecting quite a bit lately about time. What does it mean to be good with time? wasted time? What if we had more time? I'll share ...
More Mentor Moments
26 Aug 2024
Contributed by Lukas
This is a follow up episode from a couple of days ago on mentorship. Bring your writing stick for notes. Enjoy! [email protected] There’s sti...
Wisdom Mentors
24 Aug 2024
Contributed by Lukas
Unfortunately, our culture is missing wisdom mentors. Sure, we have elders, people who have lived a long time, but we're missing out on wisdom men...
What You Focus On Grows
23 Aug 2024
Contributed by Lukas
I'll share with you the 2 reasons why we are here on earth and the 2 skills we need to cultivate for fulfillment. Yep, let's keep it REAL simp...
Kind & Friendly Gets Your Results
11 Jun 2024
Contributed by Lukas
I'll share a quote from Charles Schwab today that will have you thinking about your physical, emotional, mental, and spiritual self differently. I...
Be A Kind Human
06 Jun 2024
Contributed by Lukas
I'll share 3 examples of things that showed up in my world just this morning and how these examples are so harmful to all of us as humans. Check i...
Trust the Process, Not the Fruit
04 Jun 2024
Contributed by Lukas
As humans, we tend to look at our results (fruit) and judge how we're doing. What if we're doing it 'wrong' or we could change our foc...
The People Make the Place
22 May 2024
Contributed by Lukas
When you think about the place or spaces you're in every day, WHO is in those spaces with you? Do they 'make' or 'break' that spac...
Small Man, Small Bundle
20 May 2024
Contributed by Lukas
I'll share a quote by Benjamin Franklin that's got me thinking about isolation, contemplation, service, passion, and ego (and so much more!). ...
Current & Future Desires
19 May 2024
Contributed by Lukas
How do you honor that your past desires lead to your current results? AND at the same time, look forward to new desires being fulfilled? What do you d...
Long-Term vs. Short-Term Help
18 May 2024
Contributed by Lukas
Which is better, long-term or short-term help? I'll share my opinion or opinions.... Let's chat! [email protected] JOIN US at the Authentic...
Mother's day Gratitude
13 May 2024
Contributed by Lukas
I'll share an inspirational quote and explain how that relates to Mother's Day AND the rest of our lives. Enjoy! [email protected] 7 Villag...
Delegate Your Thinking
10 May 2024
Contributed by Lukas
Sometimes, when you're in a low low or a time of grief, you need to delegate your thinking to others. I'll explain. [email protected] JOIN ...
Unplanned Chaos
10 May 2024
Contributed by Lukas
Take note of how I'm dealing with some major unplanned chaos in my tech world right now so you can feel better during whatever unplanned chaos lif...
A Little Progress Every Day
08 May 2024
Contributed by Lukas
I'll explain the 'magic' behind doing small steps every day. Don't make your growth and change harder than it needs to be, keep it sup...
Creating vs. Finding Yourself
07 May 2024
Contributed by Lukas
I'll share a popular quote and flesh it out a bit- in a typical, Michelle-paradox way. Let's play! [email protected] Join us at the Authen...
Strong vs. Wrong
06 May 2024
Contributed by Lukas
This one change in your thinking can make all the difference in your life. Listen and start experimenting with different parts of your life and see wh...
2 Kinds of Courage
05 May 2024
Contributed by Lukas
Most people think they know what courage is, did you know there are two kinds? I'll explain. [email protected] JOIN US for the Authentic Circl...
Curse Into A Blessing
26 Apr 2024
Contributed by Lukas
What if all the things we label as a 'curse' or problem, are our greatest gift? I'll explain. Enjoy! [email protected] If you'd lik...
Respect, Honor, & Freedom
25 Apr 2024
Contributed by Lukas
A few controversial thoughts, enter with an open mind! [email protected] Join us for our free circling event tonight! Time: Apr 25, 2024 07:00 PM...
Let's Circle!
24 Apr 2024
Contributed by Lukas
Tonight, we'll host our first-ever community circling event. Circling is a beautiful modality for connecting with other open-minded people and jus...
I Am the Problem
23 Apr 2024
Contributed by Lukas
I was 'gifted' 3 beliefs as a kid: 1) I am a problem, 2) I am THE problem, an 3) My needs are a problem. They've directly affected my life...
Competition vs. Collaboration
22 Apr 2024
Contributed by Lukas
Children have a natural desire to become masters of things in life. They are taught to be competitors by their caregivers. Competition attached to sel...
Worth & Value
21 Apr 2024
Contributed by Lukas
What is the difference between worthiness and value and how does that make sense in our everyday life? I'll share that and more. Enjoy! Michelle@G...
We Have abandoned Intimacy
12 Apr 2024
Contributed by Lukas
Our world is full of insignificant, meaningless interactions all day long. And we wonder why we feel empty. What if we could cultivate a sense of heal...
Any Idea Will Work
08 Apr 2024
Contributed by Lukas
One of the most common questions I get is, "Michelle, do you think this idea will work?" My answer, "YES!" And then I ask a ton of...
Open Q & A With Michelle
07 Apr 2024
Contributed by Lukas
This is a LONG audio, much longer than our normal! It is a recording of our open Q & A Zoom from Friday. I was IN THE ZONE and dropping GOLD and I...
7 Things the World Desperately Needs
06 Apr 2024
Contributed by Lukas
I'll share the 7 things and explain, see how many you can make happen today! [email protected] Circling Event Info Time: Apr 25, 2024 07:00 PM...
Fear Kills
05 Apr 2024
Contributed by Lukas
Fear Kill. OR does it? I'll explain the role of fear, ego, and pride. You get to decide what to do with them. Enjoy! [email protected] Membersh...
A Winner Is A Dreamer That Never Quit
04 Apr 2024
Contributed by Lukas
Are you a dreamer with no action? An actor with no dream? Or a winner that never quit? Find out! [email protected] Membership Groups Webinar Authen...
Be More Human- Together
01 Apr 2024
Contributed by Lukas
Fair warning, I'm a bit riled up this morning! Let's talk about an issue that shows up in EVERY area of your life and is, what I believe to be...
Every Storm Runs Out of Rain
27 Mar 2024
Contributed by Lukas
I love that Maya Angelou quote! And it's so true! I'll explain which circumstances this applies to and how you can use it to shift your thinki...
Me AND We
26 Mar 2024
Contributed by Lukas
Did you know what's best for ME as an individual, is also best for WE the collective? Did you know what's best for WE is also best for ME? I&#...
2 Problems
25 Mar 2024
Contributed by Lukas
I'll explain how, when someone brings you a problem to solve, there are ALWAYS 2 problems. The one they present changes but the 2nd problem NEVER ...
How Does Conviction Effect Your Coaching?
21 Mar 2024
Contributed by Lukas
We'll talk about your belief in yourself, the coaching process, and your coachee (whethehttps://growby1choice.mykajabi.com/offers/UK8hTwFQr that&#...
***Archangel Raphael Meditation: NO DRIVING!***
20 Mar 2024
Contributed by Lukas
Set aside and experience 20 minutes of powerful healing energy directly from this angel. Whether you need physical healing, emotional healing, or ment...
Grateful for the Little Things
19 Mar 2024
Contributed by Lukas
What if we are all rich and just don't know it? What if we could increase our joy and gratitude so much in life that our circumstances don't k...
Life Is 90% What You Make of It
13 Mar 2024
Contributed by Lukas
I recorded a 16-minute EXCELLENT episode and then my tech 'broke' and I had to record again. Our quote for today: "Life is 10% what happe...
Rain & Rainbows
04 Mar 2024
Contributed by Lukas
Life is full of storms and weird weather patterns. However, there are constants we can hold on to that help give us an anchor in those storms. It all ...
Never Try, Never Know
03 Mar 2024
Contributed by Lukas
Many clients would like to know everything before they start a new thing or to have some guarantee of success in their next venture. Well, that's ...
Choice + Choice + Choice = LIFE
01 Mar 2024
Contributed by Lukas
We are the sum total of the choices we make. Or, are we?!?! I'll explain more. Enjoy! [email protected] 1:1 Coaching Session with Michelle
Drama Perties & Land Mines
29 Feb 2024
Contributed by Lukas
I'll share with you some common reasons people might be in long-term or short-term drama- including you and me! I'll also share 3 strategies, ...
Be A Warrior, Not A Worrier
28 Feb 2024
Contributed by Lukas
Don't mind my problems with enunciating these two words! ;) I'll share the progression in problem-solving and how we can grow in this area. A ...
Give Up the Good for the Great
27 Feb 2024
Contributed by Lukas
This is a popular teaching in the PD world. I'll share the developmental process, using the 7 levels of awareness, around how, when, and why peopl...
Tests of Life
26 Feb 2024
Contributed by Lukas
Life throws us all kinds of tests. How we handle them, what we do with the results, and how we handle ourselves while experiencing this is a great pre...
Getting Better & Don't Waste the Day
25 Feb 2024
Contributed by Lukas
We'll talk about this popular quote and how some people use it against themselves and others. Us it to YOUR advantage and watch yourself get bette...
Nothing Worth Having Is Easy. Or Is It?
24 Feb 2024
Contributed by Lukas
I'll share with you the underlying assumption about 'hard work' that most people have and why their life is so hard because of that assump...
Coaches, Leaders, & Influencers: Be A Thermostat
23 Feb 2024
Contributed by Lukas
This is a recording from a series I've been doing with our Conscious Coaches Community. We'll talk about setting the temperature when conversi...
Do You Need More Motivation?
22 Feb 2024
Contributed by Lukas
This episode goes to a loyal listener who inspired me this weekend at our Women's Retreat. Let's talk about motivation, or as I will lovingly ...
Key To Happiness
21 Feb 2024
Contributed by Lukas
"Don't put your key to happiness in another person's pocket." We'll talk about what that means and I'll ask you some reflect...
Be A Good Friend
20 Feb 2024
Contributed by Lukas
In this episode, we'll talk about what it means to be a good friend and why some people don't know how to do it. I'll also challenge you t...
Is Your Mind Parachute Open?
15 Feb 2024
Contributed by Lukas
"Your mind is like a parachute, it only works if it's open." Why do so few people have open minds and are attached to their ONE perspect...
Are You Busy Or Productive?
14 Feb 2024
Contributed by Lukas
Some people are extremely hard workers and very busy people, yet, not very productive, especially when it comes to investing in themselves. I'll e...
Invent Your Future
13 Feb 2024
Contributed by Lukas
Can I forecast the future? Yes and no. I'll explain! You absolutely CAN invent your future, You do NOT need to be swept up by outside forces. You ...
Is The Comfort Zone Good Or Bad?
12 Feb 2024
Contributed by Lukas
Well, what's your answer? My answer is: it depends! I'll explain. The point of the episode is to get you to understand the bigger-picture jour...
The Answer For All The World's Problems
11 Feb 2024
Contributed by Lukas
What a presumption to think I found the answer to ALL the world's problems, right?!?! Listen and see if you don't agree with me when we're...
The Hike That Nearly Killed ME!
09 Feb 2024
Contributed by Lukas
I'll share with you a story that I remembered this morning about a hike where I hoped a bear would come and eat me. I'll also share 4 things I...
It's Just A Pepper!
07 Feb 2024
Contributed by Lukas
I'll share with you an experience I had at the grocery store yesterday that had me crying in the aisle and a place of deep gratitude and celebrati...
Believe & You're Halfway There!
06 Feb 2024
Contributed by Lukas
What is belief? Well, I'll share with you 3 things belief is NOT, to understand it a bit better. I'll give you several examples for you to ...
Remembering My Mom
04 Feb 2024
Contributed by Lukas
Today marks 15 years without my mom. I'll share some insights about how this experience has affected me and what that might mean for you. I'll...
Why Is Anger Here?
03 Feb 2024
Contributed by Lukas
We tend to think that someone or something outside ourselves makes us feel angry. What if I told you there were 2 internal sources that you have compl...
What Is A Safe Person?
02 Feb 2024
Contributed by Lukas
I've been challenged to flesh out my concept of a safe person. I'll share what I think a safe person is and what they do and say, as well as h...
Goal vs. Growth Oriented
31 Jan 2024
Contributed by Lukas
I've had a recent string of questions from clients about this idea, so I thought I'd share it with all of you. What's the difference betwe...
Don't Give Up!
30 Jan 2024
Contributed by Lukas
It's amazing what we can accomplish in life when we just don't give up. I'll share a bit from my own life and talk about my 'strategy&...
Don't Waste Time, A Cautionary Tale
29 Jan 2024
Contributed by Lukas
I'll share a quote from one of my favorite books: Think & Grow Rich. I'll also explain the impact of waiting and why the author of my favo...
I Mean Business!
27 Jan 2024
Contributed by Lukas
I am a recovering people pleaser. No more! I'll share my progression in that area and the one conversation I had at a retreat that completely chan...
Experience
26 Jan 2024
Contributed by Lukas
We often think we have the same experiences as others: going to school, being in a relationship, having a career, maybe building a family. But, we nev...
Life Is Always BIG First
23 Jan 2024
Contributed by Lukas
Sometimes, life seems insurmountable. A challenge, an opportunity, a loss of some kind.... it all seems so BIG. What do you do when the gym of life ha...
Value, Worth, & Importance
22 Jan 2024
Contributed by Lukas
Humans struggle and strive to feel valuable and important. We do a great job of creating titles, degrees, and positions that elude us into thinking we...
Dark Night of The Soul Meditation ***NO DRIVING***
21 Jan 2024
Contributed by Lukas
***RELAXATION MEDITATION- NO DRIVING*** This is a meditation done as a part of our emotional management course with the Archangel Sariel. If/when you ...