Change Your Thinking, Change Your Life
Episodes
Dented Egos Expand
12 May 2025
Contributed by Lukas
Last week was a tough one for my ego! I'll explain why and how I am using it for my good and to help others more. Enjoy! [email protected]🌱 ...
Sovereignty, Power, & Vulnerability
09 May 2025
Contributed by Lukas
I'll explain what sovereignty is and how that relates to the two topics for the week. I'll use several examples of how that is showing up for ...
Love As Power & Vulnerability
08 May 2025
Contributed by Lukas
I'll talk about the first LOVE I was conditioned with as a child and how that affected me and challenge you to think about your own relationship w...
Divine Dance of New Beginnings
07 May 2025
Contributed by Lukas
I'll share with you several examples of new beginnings and how power and vulnerability show up in unique ways. Check your own thinking on this and...
Sacred Power of Vulnerability
06 May 2025
Contributed by Lukas
I'll share with you a new 'project' I'm working on and what I'm learning about my power, others' power, and vulnerability. Enj...
Cycles of Power & Vulnerability
05 May 2025
Contributed by Lukas
I'll share with you a really high high and a low low and talk about the cycles of power and vulnerability. [email protected] if you...
What Is Your ONE Thing?
02 May 2025
Contributed by Lukas
If your house burned down, what thing would you try to save? What about people? Your answer says a lot about what you're attached to in life at th...
Space to Flourish
01 May 2025
Contributed by Lukas
When I give myself, my kids, and my 'enemies' space to flourish, they do. Who [email protected] tested and tried true Self-Image Ma...
Finest Act Of Love?
30 Apr 2025
Contributed by Lukas
What is the finest act of love? Is it dying for someone else? Living a life of service? Or something much more simple and difficult? Listen to find ou...
Suitcase Stories: What Have I Missed About ME?
29 Apr 2025
Contributed by Lukas
Recently I've challenged myself to see ME with fresh new eyes. It has definitely been a challenge. I've needed others to help me see myself cl...
The 5 B's
28 Apr 2025
Contributed by Lukas
This week we're talking about YOUR truth. What part of you never changes? I'll share 5 B's, things that will always change, to help you de...
Chicken & the Eagle
25 Apr 2025
Contributed by Lukas
I'll share a simple story with you. Please DO NOT discount the power in this simple story! Grab something to keep your thoughts with and write dow...
The Bus of Life
24 Apr 2025
Contributed by Lukas
Another installment on the Truth Week series. I'll ask you where YOU are on the awareness bus. Let's get to know YOU'RE truth. Michelle@Gr...
The 3rd Time I Died
23 Apr 2025
Contributed by Lukas
Part 3 of this trilogy. And a VERY special invitation not to take lightly. [email protected]: The 3rd Time I DiedTime: May 12, 2025 07:00 PM E...
The 2nd Time I Died
22 Apr 2025
Contributed by Lukas
Here is pat 2 of Truth Week. If you didn't listen to yesterday's message please do that now. :) [email protected] Reading 🌱 Give fr...
The First Time I Died
21 Apr 2025
Contributed by Lukas
This is the first episode in what I'm calling "Truth Week". I'll share some very personal stories with you about life and death and ...
Are YOU Even Here?
11 Apr 2025
Contributed by Lukas
How do you know that you are doing YOUR thinking? I'll explain what I mean and give you a challenge. :)[email protected] On Purpose Mindset...
Non-Judgmental Awareness
10 Apr 2025
Contributed by Lukas
A follow up from yesterday's episode. You may want to take notes for this one! [email protected] On Purpose Mindset Course only $347
Judgment Is Not Understanding
09 Apr 2025
Contributed by Lukas
Judgment uses past logic and thinking. Understanding is more about present awareness. They are NOT the same thinking. I'll explain why and what th...
Protect Your Light
08 Apr 2025
Contributed by Lukas
Let's talk about the damage done when living under authoritarianism and what YOU can do about it right now. [email protected] On Purpose Mi...
What Is Evil?
07 Apr 2025
Contributed by Lukas
I have a few thoughts to share on this subject... please listen with an open mind. [email protected] On Purpose Mindset Course only $347
3 I's of Expansion
04 Apr 2025
Contributed by Lukas
I'll share the three I words that come with ANY expansion, personal or professional. Once you become aware of these you can use them to your advan...
Love & Abundance
03 Apr 2025
Contributed by Lukas
I'll share with you two powerful questions that have guided my growth in the areas of love and abundance. Sit with these questions for a bit and s...
Grace of Simplicity
02 Apr 2025
Contributed by Lukas
I have a 'secret sauce' that I believe has helped me be successful. I'll share that with you and encourage you to increase that in your ow...
Reflections On Love
31 Mar 2025
Contributed by Lukas
I'll share an incredible experience I had in meditation and the revelation that came to me about LOVE. Learn from me and become aware a bit faster...
Everything Is In the Past
28 Mar 2025
Contributed by Lukas
Let's play with an idea today... please bring your open mind and a willingness to be challenged. Enjoy! ;)[email protected] By 1 Coaching C...
Do The New
27 Mar 2025
Contributed by Lukas
I'll share with you the 5 new things I'm doing in my life and the 6 tools that are helping me most. Get your writing stick ready for some note...
No Need To Improve
26 Mar 2025
Contributed by Lukas
This episode is a follow up to yesterday's thoughts on self-improvement. Let's talk about the 2 ends of the spectrum of this idea and why the ...
Stop Being Who You're Not
25 Mar 2025
Contributed by Lukas
Do you struggle with "fake it until you make it" syndrome? Or people pleasing? Or not really sharing the depth of who you are with others? L...
Lentils & Riches
25 Mar 2025
Contributed by Lukas
I'll share a short story about two philosophers that can help you make some very important decisions in your life. [email protected] H...
Worry to Freedom
24 Mar 2025
Contributed by Lukas
What bothered you as a kid? What was important to you? What did you worry about? How do those things affect you now? I'll share one of my favorite...
Future Fire
21 Mar 2025
Contributed by Lukas
There's something shifting in me about how I experience my own life. I'll share what I mean. See what take aways you get for your own life tod...
Reorganizing
17 Mar 2025
Contributed by Lukas
I'll share a quick update and what to expect here in the future. Enjoy and 'see you soon'[email protected] Planning Session (...
Perpetual Transmutation & Masculine/Feminine Energy
10 Mar 2025
Contributed by Lukas
I'll explain one of my favorite laws and how it applies to our masculine and feminine energy. Get ready for some notes! [email protected]...
Laws of Oneness, Cause & Effect, and Divine Energy Quiz
05 Mar 2025
Contributed by Lukas
I'll explain two more universal laws and how they connect to each other and the Masculine & Feminine energies. Also, if you'd like to trul...
Laws of Vibration & Correspondence
04 Mar 2025
Contributed by Lukas
I'll briefly share these two laws with you and how the Masculine and Feminine energies show up. Use your powerful creative magnet for you own good...
Laws of Gender & Harmony
03 Mar 2025
Contributed by Lukas
I'll share with you how the two Universal Laws of Gender & Harmony relate to the Divine Feminine and Masculine energies we've been talking...
Natural Yearning vs. Neediness
28 Feb 2025
Contributed by Lukas
Did you know the Feminine energy in us deeply desires to be seen, heard, noticed, valued, and loved? It's a NEED, just like breathing, sleeping, a...
Whole Feelings
27 Feb 2025
Contributed by Lukas
I'll share a simple strategy that you can use when trying to get out of a cycle of heavy emotions. It's changed my life! DIVINE FEMININE ENERG...
Open Heart Fears, The 5 Biggies
26 Feb 2025
Contributed by Lukas
I'll share why the statement "love shouldn't hurt" is not true and how the 5 "Biggies" show up in the most loving relation...
Masculine Devoted Leadership
25 Feb 2025
Contributed by Lukas
I'll explain what masculine devoted leadership is, especially in relationship to previous and current ideas of what people think it is. I'll a...
Michelle's Masculine & Feminine Energy Example
24 Feb 2025
Contributed by Lukas
Today I'll share with you an example of how the masculine and feminine energy has been expressed in MY life and how I've cultivated it a bit d...
DFE Experience, All the Details
21 Feb 2025
Contributed by Lukas
I'll share with you all the things people have asked me about our upcoming Divine Feminine Energy Experience. See if it's right for you OR to ...
Reminders for the Empowered Feminine (LISTEN ON REPEAT!)
20 Feb 2025
Contributed by Lukas
This is a short episode designed for you to listen on repeat for a soul healing moment. [email protected] FEMININE ENERGY EXPERIENCE
The 3 Stages of Feminine Energy Development
19 Feb 2025
Contributed by Lukas
I'll share with you what happens as you're developing or remembering your feminine energy. Let's see if you recognize yourself and/or othe...
You Attract Your Reciprocal
18 Feb 2025
Contributed by Lukas
I'll use my own marriage to describe this principle and what I've learned in the last two years of reflection. You can use this in relationshi...
Vulnerability 2.0
17 Feb 2025
Contributed by Lukas
I've had some questions about vulnerability in our feminine energy. I'll answer those and provide you with 2 simple ways to practice vulnerabi...
Vulnerability: The Superpower of the Feminine
14 Feb 2025
Contributed by Lukas
I'll share what vulnerability is and how it is powerful, in a SAFE relationship. How can you find one way to be more vulnerable today, to ask for ...
Obstacles to Divine Feminine Energy
13 Feb 2025
Contributed by Lukas
I'll share with you some heart wounds that get in the way of our own power, energy, openness, and opportunities to have the 'more' we say ...
Breaking Bad Habits
12 Feb 2025
Contributed by Lukas
There are three 'biggy' bad habits that sabotage our divine energy. Figure out which one is 'yours' and why. Are you ready to release ...
Needs, Worthiness, & Truth
11 Feb 2025
Contributed by Lukas
Let's chat about what the different needs are with masculine and feminine energies and how that relates to your relationships. We'll go MUCH d...
Empowered Feminine Essence
10 Feb 2025
Contributed by Lukas
Today we'll answer this question: what IS an empowered feminine essence and why does that matter for men and women? [email protected]...
Frog Farming
07 Feb 2025
Contributed by Lukas
I'll explain what frog farming is and how it damages you and others. I'll challenge you with one simple change in your actions. Take this chal...
Toxic & Healthy Energy
06 Feb 2025
Contributed by Lukas
I'll share a list of toxic and healthy traits for both the masculine and feminine energy types. You may want to take notes so you can do a self-as...
Masculine Feminine Journey
05 Feb 2025
Contributed by Lukas
I'll share two word pictures to help you understand the interplay of the masculine and feminine energies, as well as two ways of being to help you...
Divine Masculine & Feminine Essence
04 Feb 2025
Contributed by Lukas
Today I'll share with you a handful of differences between the masculine and feminine energies, why that's important, and how we are to use th...
40 Days of Intense Healing
03 Feb 2025
Contributed by Lukas
I'm back! I'll share with you an update on my intense state of healing and the lessons I've learned, or re-learned, or remembered... not q...
Love In ALL Conditions
18 Dec 2024
Contributed by Lukas
Let's take a stroll in Michelle's brain and think about LOVE for a few minutes. Enjoy! [email protected] PRE-ORDER THE BOOK
Failure & Success
17 Dec 2024
Contributed by Lukas
Would you rather fail at something you enjoy or be a success at something you hate? We'll talk about that and why the answer is crucial for you! Miche...
Birthday & 2025 Word
16 Dec 2024
Contributed by Lukas
Celebrate with me! I recently celebrated my birthday AND chose my word for 2025. I'll explain. Enjoy! [email protected] Coming January 7th: Educa...
Superman & Shoulda's
12 Dec 2024
Contributed by Lukas
What happened when Superman was paralyzed? I'll share a key nugget that can help YOU when you 'go through something' that can help you move forward. E...
Build Your Anchor BEFORE
11 Dec 2024
Contributed by Lukas
I'll share a short quote and add a bit of Michelle-flavor, too. There are three things that make up an ANCHOR that will keep you safe during any storm...
Growth Cycle & Wisdom
10 Dec 2024
Contributed by Lukas
I'll share a bit of where I am in the growth cycle and talk about whales and stars! ;) Where are YOU in this cycle and what's coming next... these are...
December Catch Up
09 Dec 2024
Contributed by Lukas
Hello! I'll share what's been happening here for the last two weeks and a sneak peak at some new things I'm learning. Get ready for an amazing week of...
Thanksgiving Week
25 Nov 2024
Contributed by Lukas
A thank you. An update. An encouragement. Enjoy! [email protected] Grow By 1 Coaching Cards US Grow By 1 Coaching Cards International
Real & Raw Michelle
21 Nov 2024
Contributed by Lukas
***This is an honest, vulnerable, and TRIGGERING episode. *** Please be aware before you listen. Please be gentle with your comments and feedback. Pl...
Am I Ready To Die?
20 Nov 2024
Contributed by Lukas
"Michelle, what a strange question to ask!" Yup. It's a really important one, though. I'll explain! [email protected] Life Bonding Balance
Listen To Your Instincts
19 Nov 2024
Contributed by Lukas
I'll explain how our instincts are 'created' and how and why we should always listen to them. Enjoy! [email protected] Pre-Order: Educator Skill B...
Be A Thinker In These 5 Areas
18 Nov 2024
Contributed by Lukas
My guarantee to you: become a thinker in the 5 areas I share and you will be head over heels above others in your life. You'll got out of the "people ...
The Greatest Problem
13 Nov 2024
Contributed by Lukas
What is the greatest problem that faces the world today? I'll tell you what I think.... do you agree? [email protected] Pre-Order: Educator Skill ...
Understand To Embrace?
12 Nov 2024
Contributed by Lukas
I posed a question on social media yesterday... do you need to understand someone to embrace and support them? I'll give you 6 quick examples, some yo...
Expect To Be Wobbly
11 Nov 2024
Contributed by Lukas
Are you trying to learn something new? Going through a challenging circumstance? Maybe a dark night of the soul? I'll share with you ONE expectation t...
Begin Badly
06 Nov 2024
Contributed by Lukas
Do you have trouble setting goals? Attaining them? Let's talk about why and how to change things... [email protected] Pre-Order: Educator Skill B...
Living In Uncertainty
05 Nov 2024
Contributed by Lukas
One thing is clear, life is uncertain! No matter which candidate or side or issue "wins", life will STILL be uncertain tomorrow! How YOU handle that i...
Abby's Day
04 Nov 2024
Contributed by Lukas
Today is a very special day for me. I'll explain why. Can you pause with me for 9 minutes and honor a few special people? Thanks! [email protected]...
Be A King!
01 Nov 2024
Contributed by Lukas
Did you know we are ALL sovereign? We all have our own kingdom or queendom. Is yours healthy? Let's talk about what that means and how to make some ne...
Skill & Confidence
31 Oct 2024
Contributed by Lukas
What is your relationship to building new skills and confidence? Do you see hard work as the enemy and others are just lucky? Do you discipline yourse...
Hope, Focus, Vision
30 Oct 2024
Contributed by Lukas
When people lose hope, they quit. Period. What do YOU do to regain that hope? How can you help others? I'll share a few thoughts. Enjoy! Michelle@Grow...
Profit First
29 Oct 2024
Contributed by Lukas
There's a great book by that title: Profit First. I'll share my own thoughts on the concept and how it relates to everything the book didn't discuss. ...
Why Work With Me?
28 Oct 2024
Contributed by Lukas
I get this question a LOT! I'm going to answer in a very non-traditional way... you know, Michelle-style! [email protected] Coaching Cards v.1 US ...
Quick Update
21 Oct 2024
Contributed by Lukas
I'll be back soon! [email protected]
New Learner
18 Oct 2024
Contributed by Lukas
My feelings today.... nervous, anxious, scared, excited, and humbled. Why? Because today is the start of a new journey of learning for me. I'll explai...
My Assumptions About Travel
17 Oct 2024
Contributed by Lukas
I'm traveling again! Come with me in first class. Don't worry, you can afford it. Let's talk about the Law of Assumption and how I apply it to travel....
Wolves In the Dark
16 Oct 2024
Contributed by Lukas
A follow up from yesterday about stories... sometimes we hear wolves in the dark that are there to tear us to pieces when, in the sunlight of the day,...
Story > New Truth > Story > New Truth
15 Oct 2024
Contributed by Lukas
The stories we make up in our head run our life! I'll explain how we move from that to noticing our stories, to becoming the editor of our stories so ...
Power of 1 Decision
14 Oct 2024
Contributed by Lukas
"I decided I had nothing to lose, so I was just myself." Larry King. I'll explain why we don't make more progress than we think we should and what hol...
Stop Asking for Permission
11 Oct 2024
Contributed by Lukas
We'll talk about two kinds of people you need to be aware of in your growth journey and why their advice might not be the best for you right now. Abso...
Contemplation
10 Oct 2024
Contributed by Lukas
What is contemplation? How do you do it? Why would you? Why don't we do it more? All these questions, and more, answered in a short episode. Enjoy! Mi...
Dark Night of the Soul: Dragonfly Edition
09 Oct 2024
Contributed by Lukas
We've talked about the different dark nights of the soul before, and here is another perspective. Please, if you're going through this purposeful, lif...
I Govern Myself
08 Oct 2024
Contributed by Lukas
"Not being able to govern others, I govern myself" Michel de Montaigne This is the KEY to success in life! Get your notebooks ready. Enjoy! Michelle@G...
"X Makes Me _____"
07 Oct 2024
Contributed by Lukas
Let's talk about this subtle energetic pattern that can change your life. Get ready to do a deep dive into YOU. [email protected] Pre-Order: Educa...
The Gift of "Not Normal"
02 Oct 2024
Contributed by Lukas
I recently had a discussion with a new friend. He shared his experience of the diagnosis for his son (now an adult) and how it changed their parenting...
I Know = Danger
01 Oct 2024
Contributed by Lukas
We humans think our knowledge gives us power and, in return, safety, security, and success. What if we're wrong? I'll share what I mean... Michelle@Gr...
What Is Failure?
30 Sep 2024
Contributed by Lukas
A friend recently experienced a "failure" where he "quit" a new role. OR did he? Let's chat about what failure is and isn't and when it's not only app...
What Is Sanity?
29 Sep 2024
Contributed by Lukas
If a person is put-together, in charge or their emotions, a good follower, obedient, and "well adjusted to societal conditions", does that make them s...
***WHY THIS PODCAST?***
26 Sep 2024
Contributed by Lukas
Someone asked me recently, "Why do this podcast?" I've answered my personal and business reasons, but today I'll share a bigger pict...
How Big Is Your Cup?
25 Sep 2024
Contributed by Lukas
Let's talk about hope and dashed expectations... what can we do about that and how can we make a change? This is powerful stuff and YOU are in cha...
Autumn Equinox
24 Sep 2024
Contributed by Lukas
Whether you believe in stars, energy, astrology, or not... the nest two weeks can change your life if you focus on these three things: balance, renewa...
Different Drummer
23 Sep 2024
Contributed by Lukas
Do you ever feel like you're being lead in a direction that no one else you know is? Do ever feel a little alone on your journey? Let's talk a...
Internal Lasting Change
20 Sep 2024
Contributed by Lukas
"What do we want?" "Change!" "When do we want it?" "NOW!" "Who is ready to change?" (crickets...) L...