Change Your Thinking, Change Your Life
Episodes
Value-Based Filter Question
20 Jan 2024
Contributed by Lukas
I'll share how you can create a value-based question(s) that help you make quick decisions to have clarity and stay aligned with your purpose and ...
Success or Failure?
18 Jan 2024
Contributed by Lukas
What is success? What is failure? How can you change your thinking? I'll cover that and more with my past successes and present situation. Enjoy! ...
Laughing & Learning In Failure
17 Jan 2024
Contributed by Lukas
What is your relationship to failure? Do you use it to propel you forward or as a tool to beat yourself up? I'll share a quote by one of my favori...
"It's Not That Bad"
16 Jan 2024
Contributed by Lukas
I'll share this subtle idea that can change a whole life. I'll be real, honest, and vulnerable with you. Get ready to write down the 3 questio...
Blizzard of 2024
15 Jan 2024
Contributed by Lukas
I survived the blizzard of 2024! I'll share what happened and how I responded. Every challenge we face reveals our character, pay attention and ad...
Awesomeness Journal
12 Jan 2024
Contributed by Lukas
I'll share a simple and profound practice that takes a few minutes daily and can keep you going on a bad day. I've practiced this daily for 25...
Seeds To Success
09 Jan 2024
Contributed by Lukas
I'll share a quote from prolific author Raxone Gray and the 3 seeds to her success that you can apply to your own life. Enjoy! [email protected]...
Great Expectations
07 Jan 2024
Contributed by Lukas
Our whole system is designed to follow our expectations; this is our goal achievement process. I'll share several examples that confirm this from ...
Fear & Mentors
06 Jan 2024
Contributed by Lukas
I'll share a quote from Leila Ali I found this morning about fear and the people you look up to. I'll give you several reflective questions yo...
Emotional Management With Archangels
05 Jan 2024
Contributed by Lukas
Here it is! The long-awaited doors opening for our latest course. I am so excited! I can't wait to spend some time with you and talk about emotion...
Resilience
03 Jan 2024
Contributed by Lukas
What is your definition of resilience? What is your relationship to resilience? Is it your friend or something you don't know much about? I'll...
There's No Limit To Your Success
02 Jan 2024
Contributed by Lukas
How do YOU define success? As the New Year brings more thoughts about goals and success, it's important to examine your definition of success BEFO...
Happy New Year! Or Is It?
01 Jan 2024
Contributed by Lukas
Maybe your holiday season wasn't as joyful or relaxing as you'd like it to be. Maybe you survived but didn't necessarily thrive. I'll ...
2023- That's A Wrap!
31 Dec 2023
Contributed by Lukas
I'll share the 6 major lessons I learned in 2023 and what I feel is coming in 2024. Enjoy! [email protected] 2023 BIRTHDAY DEAL
Happy Birthday To Me!
14 Dec 2023
Contributed by Lukas
Today is my birthday! I'd like to give you a blessing and tell you how important you are to me. Yes, even if we've never officially met. Pleas...
Disconnect In Relationship
13 Dec 2023
Contributed by Lukas
I'll explain 4 ways of experiencing life. I'll share several examples of those ways of being and share why we have disconnects with other peop...
Start Before You're Ready
12 Dec 2023
Contributed by Lukas
What is your relationship to change and doing something new? I'll explain several ways different personality types handle getting ready to do new ...
Are You Lying?
11 Dec 2023
Contributed by Lukas
On today's episode, I'll explain why you might not be as honest as you think you are.... intrigued? Check it out! [email protected]
Why Do YOU Listen?
06 Dec 2023
Contributed by Lukas
I'll share with you several ways we choose to listen, or not, to others and why that matters. Then, I'll share with you 2 ways to practice lis...
"Smile, it can't be that bad!"
04 Dec 2023
Contributed by Lukas
***Warning: Passionate Podcast Episode*** I had an encounter today with a 'helpful' person who had me checking my thinking and realizing I wan...
Shopping for Oranges At Home Depot
02 Dec 2023
Contributed by Lukas
Are you headed to a holiday event with people that frustrate, annoy, and downright make you feel bad? Do you wish you had better connections with some...
Feel, Need, Hope
01 Dec 2023
Contributed by Lukas
I'll share with you a simple process for checking in with yourself that you can do anywhere that might just change your life. Finish 4 prompts to ...
Trick the Bear
29 Nov 2023
Contributed by Lukas
How can we interrupt the stress response in our system in order to come back to peace quickly? I'll share a simple method that can work for anyone...
Ditch Satisfaction!
08 Nov 2023
Contributed by Lukas
Are we too satisfied as a country, society, culture, or world? Why do some people want to go back to their comfort zone while others are wild about re...
You ARE Your Desires
07 Nov 2023
Contributed by Lukas
What do you want? What do you value? Why? I'll share with you the science and art of goal creation to get whatever you want in life. BUT, just mak...
Ember & A Seed
06 Nov 2023
Contributed by Lukas
I had a vision this morning of where I am in life right now. I'll share it with you in hopes of inspiring and encouraging you to care for yourself...
October 2023 Review
03 Nov 2023
Contributed by Lukas
I took a whole month off!!! Can you believe that?!? I'll share with you what I've been doing and a couple of really cool insights. Enjoy AND I...
October Adventures
05 Oct 2023
Contributed by Lukas
The month of October will be very different for me and, possibly, for you, too. I'll explain. Enjoy! [email protected]
Nothing Needs To Be Fixed (Prev. Ep.)
04 Oct 2023
Contributed by Lukas
You are not broken! You do not need to be 'fixed' or even 'healed'! I can hear someone right now, "But, Michelle, what about .......
2 Ways to Manifest (Prev. Episode)
03 Oct 2023
Contributed by Lukas
This is one of our most listened-to episodes. I get a TON of weekly questions from people about intuition, imagination, creation, and manifestation. L...
Willingness (Prev. Episode)
02 Oct 2023
Contributed by Lukas
We're bringing back a previous episode in response to several questions and issues people in my life are dealing with right now: willingness. I...
George Washington Carver (Unselfish Thinking)
01 Oct 2023
Contributed by Lukas
I'll share a story about George Washington Carver, an incredible man with great intellect and talent and a huge heart for service. Sit, listen, an...
Learning, Education, & Application
30 Sep 2023
Contributed by Lukas
Learning, Education, & Application: these three things are NOT the same! I'll share an epiphany my son and I had on the phone together this mo...
Money Loves Joy
27 Sep 2023
Contributed by Lukas
I'll share with you two stories. One is a successful business woman who is being sucked dry of her life and passion. Another is a new business own...
Integrity Is Fruit
26 Sep 2023
Contributed by Lukas
What is integrity? And why is it considered a 'fruit'?!? I'll explain why and how that relates to today's very simple action step. Enj...
What You Do for ME Affects WE
25 Sep 2023
Contributed by Lukas
I'll explain our connections to one another and how you doing your own individual thinking about your thinking work, every single day, really does...
3 Worlds (Prev. Aired)
24 Sep 2023
Contributed by Lukas
Here's another very relevant episode talking about the 3 worlds we travel through on a regular basis. When you become a master traveler between th...
Peace In Relationships (Prev. Released)
23 Sep 2023
Contributed by Lukas
Many people have been asking me a LOT of questions about relationships. This episode aired about 2 years ago and is still solid advice. Check it out! ...
Tips for Dealing with Low Awareness People (Prev. released)
22 Sep 2023
Contributed by Lukas
Here's a blast from the past, an old episode that hopefully gains more traction. What do you do when dealing with someone who "just doesn'...
Ditch Belief for Faith
19 Sep 2023
Contributed by Lukas
What's the difference between BELIEF and FAITH? I'm glad you asked! I'll talk about that and how they relate to your everyday life. Get re...
Mystery Freaks People Out!
18 Sep 2023
Contributed by Lukas
We all long for a certain sense of mystery or awe/wonder. We even take vacations to places around the earth that allow us to experience that feeling. ...
Einstein Was Wrong!
17 Sep 2023
Contributed by Lukas
If you judge your own inspirations and insights through your intuition as 'nothing' or 'made up' or an 'illusion', you are say...
Reason Kills!
16 Sep 2023
Contributed by Lukas
I'll explain why reason, rationale, and logic can be a dangerous thing and what can take its place. You may want to take notes for this one. Enjoy...
Creation Or Process?
15 Sep 2023
Contributed by Lukas
I'll explain the difference between creating a thing and the process of creation and why that matters to YOU! Enjoy! [email protected]
In The Zone!
14 Sep 2023
Contributed by Lukas
Have you ever been in 'the zone' before? In the place where you are fully present, things seem easy, and there is a flow you don't experie...
Detached Expectations
13 Sep 2023
Contributed by Lukas
Hwy, wait a minute, isn't that title an oxymoron? Nope, more like a paradox. I'll explain what I mean and how you can use the concept to your ...
Discovery or Invention?
12 Sep 2023
Contributed by Lukas
Which is more important, discovery or invention? How do you know? What's the difference? Let's chat. Enjoy! [email protected]
Trauma Informed TO Trauma Transformed
11 Sep 2023
Contributed by Lukas
What is trauma? What does it mean to be trauma-informed? What does it mean to be trauma-transformed? How do I do that for myself and others? I'll ...
My Son Is A Sailor!!!
07 Sep 2023
Contributed by Lukas
I'll explain my son's depression in high school and his purpose in Navy Bootcamp and ask you to evaluate your own life. Do you need more purpo...
****MEDITATION***** Be Safe!
06 Sep 2023
Contributed by Lukas
This is an angel meditation. Please use when safe and not operating machinery, including driving. The Angle of Unconditional Love & Freedom would ...
Wonder < Knowing < Wonder< Ineffable
05 Sep 2023
Contributed by Lukas
I'll share with you a bonus teaching from our latest course: Playground of the Mind. It's the audio of a video teaching. You'll understand...
Paradox of Michelle
04 Sep 2023
Contributed by Lukas
I'll share what is happening in my head and my personal experience lately. It's a bit of a paradox and why I haven't been consistent or re...
Random Thoughts
15 Aug 2023
Contributed by Lukas
Yay! Day 2 in a row of the podcast again. I'm working up, folks! I'll share several random thoughts I have today about life and our living it....
Update: Still Here!
14 Aug 2023
Contributed by Lukas
It's been awhile! I'm still here and doing well. I'll share an update on what's been happening recently. Enjoy! [email protected] ...
Social Anxiety
19 Jul 2023
Contributed by Lukas
I experienced some social anxiety recently I'd like to tell you about. It happens to the best of us and knowing how to handle it can make all the ...
Difference Between A Coach & A Guru
18 Jul 2023
Contributed by Lukas
I'll share an example of a coaching session I recently did and explain the difference between that and working with a mentor. Always ask, "So...
Stories, Labels, & Traditions
11 Jul 2023
Contributed by Lukas
I'm back! I'll explain where I've been and what I've been up to. Then, I'll talk about how the stories, labels, and traditions we ...
I AM Meditation ***DO NOT LISTEN WHILE DRIVING***
30 Jun 2023
Contributed by Lukas
Here is a little pick-me-up meditation. ***PLEASE DO NOT DRIVE WHILE LISTENING*** Enjoy! [email protected] PLAYGROUND OF THE MIND
Kind Crucial Conversations
28 Jun 2023
Contributed by Lukas
This is a follow-up episode from Monday. I had several questions about the episode Monday so let's clear up a couple of things. I'll explain h...
Newest Navy Recruit
27 Jun 2023
Contributed by Lukas
My son leaves for the Navy today! Join me on a reflective journey.... I'll share with you the strategic and visionary thinking I used when I was p...
Judge By ACTIONS Not WORDS
26 Jun 2023
Contributed by Lukas
What happens when your words and actions are not aligned? I'll explain and invite you to explore where you stand on this issue. Enjoy! PLAYGROUND ...
I Wish This Were Not True- Prove Me Wrong!
24 Jun 2023
Contributed by Lukas
Be careful, my passion comes out a bit in this episode! What happens when someone is so committed to their dogma (belief system) that they are no long...
What About That Sub?!?
23 Jun 2023
Contributed by Lukas
Let me share a few thoughts on this unfortunate submersible incident and how it is a beautiful opportunity for us tho check our own thinking. Enjoy! M...
So You Wanna Be A Leader?
19 Jun 2023
Contributed by Lukas
I'll share with you the three things you need to do to be an amazing influencer. It's really very simple... just not easy! Get ready to take s...
A Quick Update
18 Jun 2023
Contributed by Lukas
Today I'll share a quick update of what's happening in MY world and talk about a relationship audit, what it is, why you do it, and what you d...
You Already Know What To Do!
14 Jun 2023
Contributed by Lukas
One of the most frequent statements I hear as a coach is, "I don't know what to do!" What if you really did? We'll talk about this a...
What Doesn't Kill You....
12 Jun 2023
Contributed by Lukas
You know that saying, what doesn't kill you makes you stronger? But what about the people that life 'kills'? Some people make and some don...
Change Your Circle, Change Your Life
09 Jun 2023
Contributed by Lukas
At some point along your journey to greater awareness, you'll realize your current circle is not helping anymore. It's time to start looking a...
Party = Funeral
07 Jun 2023
Contributed by Lukas
As promised, I'll share with you what I did before, during, and after a challenging social situation to prepare myself. Take notes and find what w...
Unconditional Love AND Boundaries
05 Jun 2023
Contributed by Lukas
There are some misconceptions about unconditional love and boundaries, and I'd like to clarify this for you. I'll explain what happens when yo...
Adventure Awaits!
02 Jun 2023
Contributed by Lukas
This is a BIG weekend for me on so many levels! I'll explain what I'm doing, why it matters, and how I'm using it to assess my own growth ...
Professional Pet Peeve (!)
01 Jun 2023
Contributed by Lukas
I'll share my biggest professional pet peeve and why it pertains to ALL of us, including me. Enjoy! [email protected]
Full Spectrum, Quick Change
31 May 2023
Contributed by Lukas
What IS full spectrum change and how can someone use it to recover quickly from life's blows? I'll share with you what happened yesterday and ...
Compassion Is Power
29 May 2023
Contributed by Lukas
To deny someone the dignity of their own story of distress and their hopes for a better life is a betrayal and a grave sin. When we focus on our right...
Social Approval & Accumulated Selfishness
24 May 2023
Contributed by Lukas
How do you know you're in the 'right' at home, work, community, and society? What if today's socially accepted thinking is built on se...
A Pleasant Change In Thinking
23 May 2023
Contributed by Lukas
Today I'll share something that happened yesterday and talk about how I used my thinking. I'll also share an example of checking your thinking...
PhD's, Pastors, Politicians, & Pollyannas
19 May 2023
Contributed by Lukas
What do these 4 types of people have in common? They are among the judgiest people I know! Let's talk about the difference between judgment and di...
Perpetual Possibilities Pt. 2
18 May 2023
Contributed by Lukas
I had a few questions after our episode yesterday that I'd like to address for the whole group. Let's talk more about the SO WHAT steps when i...
Good/Evil & Perpetual Possibilities
17 May 2023
Contributed by Lukas
Let's talk about good and evil & living in a world of opposites. How does that apply to our life, thinking, and SO WHAT?!? Michelle@GrowBy1....
4 Weeks of Freedom: Lessons Learned
16 May 2023
Contributed by Lukas
I've officially been in this new apartment for 4 weeks. I'd like to share a few things I've learned with you. No particular order of impor...
7 Levels of Joyful Service
15 May 2023
Contributed by Lukas
Another episode in our 7 Levels of Awareness Teachings. We'll talk about what joyful service is and how it is expressed differently at different l...
Unfixable Problems
11 May 2023
Contributed by Lukas
What do you do when life throws you a bunch of unfixable problems? When you're in a dark night of the soul when everything seems broken? Let's...
Appreciation: A Magic Superpower!
10 May 2023
Contributed by Lukas
What do you do when life hands you lots of problems and/or opportunities and you don't know (yet) which path to take? How do you calm your overthi...
What Is The Root Cause Of ALL Our Problems?
09 May 2023
Contributed by Lukas
This episode is a little longer than 'normal' because I want to flesh out the root cause of ALL problems, issues, challenges, and injustices i...
Alchemy = Turning Pain Into More Life
04 May 2023
Contributed by Lukas
I'll talk about spiritual, mental, emotional, and physical alchemy and how that relates to your desires. As humans, we try to avoid pain and exten...
What Do You Want? YOU ARE POWERFUL!
02 May 2023
Contributed by Lukas
I'll talk (once again!) about how desire means everything in your life. What do you want? We are powerful creators and our thinking is our best cr...
I'm Back!!! A Little Update
01 May 2023
Contributed by Lukas
It's been a minute since I spent some time with you! I'll share with you what's been happening, where I am, and what I'd like to do wi...
Don't Neglect Simplicity
10 Apr 2023
Contributed by Lukas
Today, I'll share why focusing on the 'big & important' things of life might bring you LESS life. What would happen if you focused on ...
Happy Easter!
09 Apr 2023
Contributed by Lukas
What does Easter mean to you? Maybe nothing, maybe everything! How can you use it to make your life more rich, deep, and more meaningful? Michelle@Gr...
True Essence Meditation
07 Apr 2023
Contributed by Lukas
This is a powerful meditation that MUST NOT BE USED when you're doing something active. Please stay safe. Enjoy! [email protected] SEARCH ENGINE SC...
Exodus
06 Apr 2023
Contributed by Lukas
I'll talk about historical Exodus Moments as well as my own personal story. Once you understand the power of an exodus in your life and how much f...
Can You Help? Virtual Housewarming
03 Apr 2023
Contributed by Lukas
In this episode, I'll share what is happening in my personal life and how that relates to what we talk about on this podcast. I'll be real and...
Inscape
31 Mar 2023
Contributed by Lukas
What in the world is "INSCAPE"?!? I'll introduce you to two of my favorite 'old, dead guys' and explain what inscape is and how ...
3 Powerful Questions
30 Mar 2023
Contributed by Lukas
Last night, in our Scrappy Business Builders Group, I did a short 'lesson' comprised of three simple questions that can help you and the peopl...
Root Cause of ALL Problems
29 Mar 2023
Contributed by Lukas
With the latest school shooting happening here in the U.S., many are thinking about how to 'solve' this problem. How does one solve any proble...
Orlando: Changing My Thinking
14 Mar 2023
Contributed by Lukas
I'm here in sunny (I think it is...) Orland, Florida. I'll explain why and the thinking that went into my staying on my health plan while here. Enjoy!...
Embrace Pleasure
10 Mar 2023
Contributed by Lukas
Finally, the top 10 of our top ten list for a great life: Embrace Pleasure! Let's talk about what that means and how your pleasure and happiness can h...
#9: Take Your Brain With You!
09 Mar 2023
Contributed by Lukas
Today we're talking about the 9th tip to a deep, meaningful, significant life: use your intelligence AND your spirituality. I'll talk about what that ...
Missing!
08 Mar 2023
Contributed by Lukas
You've probably noticed I went missing for a couple of weeks... I'm back-ish... I'll explain what's happening with me and what will happen in the next...
#8 of Our Top Ten List: Arts & Spiritual Education
16 Feb 2023
Contributed by Lukas
I'll explain what I mean about spiritual education and the arts and how regular experiences can help you have a more significant, meaningful, and peac...