Change Your Thinking, Change Your Life
Episodes
My Son Is A Sailor!!!
07 Sep 2023
Contributed by Lukas
I'll explain my son's depression in high school and his purpose in Navy Bootcamp and ask you to evaluate your own life. Do you need more purpo...
****MEDITATION***** Be Safe!
06 Sep 2023
Contributed by Lukas
This is an angel meditation. Please use when safe and not operating machinery, including driving. The Angle of Unconditional Love & Freedom would ...
Wonder < Knowing < Wonder< Ineffable
05 Sep 2023
Contributed by Lukas
I'll share with you a bonus teaching from our latest course: Playground of the Mind. It's the audio of a video teaching. You'll understand...
Paradox of Michelle
04 Sep 2023
Contributed by Lukas
I'll share what is happening in my head and my personal experience lately. It's a bit of a paradox and why I haven't been consistent or re...
Random Thoughts
15 Aug 2023
Contributed by Lukas
Yay! Day 2 in a row of the podcast again. I'm working up, folks! I'll share several random thoughts I have today about life and our living it....
Update: Still Here!
14 Aug 2023
Contributed by Lukas
It's been awhile! I'm still here and doing well. I'll share an update on what's been happening recently. Enjoy! [email protected] ...
Social Anxiety
19 Jul 2023
Contributed by Lukas
I experienced some social anxiety recently I'd like to tell you about. It happens to the best of us and knowing how to handle it can make all the ...
Difference Between A Coach & A Guru
18 Jul 2023
Contributed by Lukas
I'll share an example of a coaching session I recently did and explain the difference between that and working with a mentor. Always ask, "So...
Stories, Labels, & Traditions
11 Jul 2023
Contributed by Lukas
I'm back! I'll explain where I've been and what I've been up to. Then, I'll talk about how the stories, labels, and traditions we ...
I AM Meditation ***DO NOT LISTEN WHILE DRIVING***
30 Jun 2023
Contributed by Lukas
Here is a little pick-me-up meditation. ***PLEASE DO NOT DRIVE WHILE LISTENING*** Enjoy! [email protected] PLAYGROUND OF THE MIND
Kind Crucial Conversations
28 Jun 2023
Contributed by Lukas
This is a follow-up episode from Monday. I had several questions about the episode Monday so let's clear up a couple of things. I'll explain h...
Newest Navy Recruit
27 Jun 2023
Contributed by Lukas
My son leaves for the Navy today! Join me on a reflective journey.... I'll share with you the strategic and visionary thinking I used when I was p...
Judge By ACTIONS Not WORDS
26 Jun 2023
Contributed by Lukas
What happens when your words and actions are not aligned? I'll explain and invite you to explore where you stand on this issue. Enjoy! PLAYGROUND ...
I Wish This Were Not True- Prove Me Wrong!
24 Jun 2023
Contributed by Lukas
Be careful, my passion comes out a bit in this episode! What happens when someone is so committed to their dogma (belief system) that they are no long...
What About That Sub?!?
23 Jun 2023
Contributed by Lukas
Let me share a few thoughts on this unfortunate submersible incident and how it is a beautiful opportunity for us tho check our own thinking. Enjoy! M...
So You Wanna Be A Leader?
19 Jun 2023
Contributed by Lukas
I'll share with you the three things you need to do to be an amazing influencer. It's really very simple... just not easy! Get ready to take s...
A Quick Update
18 Jun 2023
Contributed by Lukas
Today I'll share a quick update of what's happening in MY world and talk about a relationship audit, what it is, why you do it, and what you d...
You Already Know What To Do!
14 Jun 2023
Contributed by Lukas
One of the most frequent statements I hear as a coach is, "I don't know what to do!" What if you really did? We'll talk about this a...
What Doesn't Kill You....
12 Jun 2023
Contributed by Lukas
You know that saying, what doesn't kill you makes you stronger? But what about the people that life 'kills'? Some people make and some don...
Change Your Circle, Change Your Life
09 Jun 2023
Contributed by Lukas
At some point along your journey to greater awareness, you'll realize your current circle is not helping anymore. It's time to start looking a...
Party = Funeral
07 Jun 2023
Contributed by Lukas
As promised, I'll share with you what I did before, during, and after a challenging social situation to prepare myself. Take notes and find what w...
Unconditional Love AND Boundaries
05 Jun 2023
Contributed by Lukas
There are some misconceptions about unconditional love and boundaries, and I'd like to clarify this for you. I'll explain what happens when yo...
Adventure Awaits!
02 Jun 2023
Contributed by Lukas
This is a BIG weekend for me on so many levels! I'll explain what I'm doing, why it matters, and how I'm using it to assess my own growth ...
Professional Pet Peeve (!)
01 Jun 2023
Contributed by Lukas
I'll share my biggest professional pet peeve and why it pertains to ALL of us, including me. Enjoy! [email protected]
Full Spectrum, Quick Change
31 May 2023
Contributed by Lukas
What IS full spectrum change and how can someone use it to recover quickly from life's blows? I'll share with you what happened yesterday and ...
Compassion Is Power
29 May 2023
Contributed by Lukas
To deny someone the dignity of their own story of distress and their hopes for a better life is a betrayal and a grave sin. When we focus on our right...
Social Approval & Accumulated Selfishness
24 May 2023
Contributed by Lukas
How do you know you're in the 'right' at home, work, community, and society? What if today's socially accepted thinking is built on se...
A Pleasant Change In Thinking
23 May 2023
Contributed by Lukas
Today I'll share something that happened yesterday and talk about how I used my thinking. I'll also share an example of checking your thinking...
PhD's, Pastors, Politicians, & Pollyannas
19 May 2023
Contributed by Lukas
What do these 4 types of people have in common? They are among the judgiest people I know! Let's talk about the difference between judgment and di...
Perpetual Possibilities Pt. 2
18 May 2023
Contributed by Lukas
I had a few questions after our episode yesterday that I'd like to address for the whole group. Let's talk more about the SO WHAT steps when i...
Good/Evil & Perpetual Possibilities
17 May 2023
Contributed by Lukas
Let's talk about good and evil & living in a world of opposites. How does that apply to our life, thinking, and SO WHAT?!? Michelle@GrowBy1....
4 Weeks of Freedom: Lessons Learned
16 May 2023
Contributed by Lukas
I've officially been in this new apartment for 4 weeks. I'd like to share a few things I've learned with you. No particular order of impor...
7 Levels of Joyful Service
15 May 2023
Contributed by Lukas
Another episode in our 7 Levels of Awareness Teachings. We'll talk about what joyful service is and how it is expressed differently at different l...
Unfixable Problems
11 May 2023
Contributed by Lukas
What do you do when life throws you a bunch of unfixable problems? When you're in a dark night of the soul when everything seems broken? Let's...
Appreciation: A Magic Superpower!
10 May 2023
Contributed by Lukas
What do you do when life hands you lots of problems and/or opportunities and you don't know (yet) which path to take? How do you calm your overthi...
What Is The Root Cause Of ALL Our Problems?
09 May 2023
Contributed by Lukas
This episode is a little longer than 'normal' because I want to flesh out the root cause of ALL problems, issues, challenges, and injustices i...
Alchemy = Turning Pain Into More Life
04 May 2023
Contributed by Lukas
I'll talk about spiritual, mental, emotional, and physical alchemy and how that relates to your desires. As humans, we try to avoid pain and exten...
What Do You Want? YOU ARE POWERFUL!
02 May 2023
Contributed by Lukas
I'll talk (once again!) about how desire means everything in your life. What do you want? We are powerful creators and our thinking is our best cr...
I'm Back!!! A Little Update
01 May 2023
Contributed by Lukas
It's been a minute since I spent some time with you! I'll share with you what's been happening, where I am, and what I'd like to do wi...
Don't Neglect Simplicity
10 Apr 2023
Contributed by Lukas
Today, I'll share why focusing on the 'big & important' things of life might bring you LESS life. What would happen if you focused on ...
Happy Easter!
09 Apr 2023
Contributed by Lukas
What does Easter mean to you? Maybe nothing, maybe everything! How can you use it to make your life more rich, deep, and more meaningful? Michelle@Gr...
True Essence Meditation
07 Apr 2023
Contributed by Lukas
This is a powerful meditation that MUST NOT BE USED when you're doing something active. Please stay safe. Enjoy! [email protected] SEARCH ENGINE SC...
Exodus
06 Apr 2023
Contributed by Lukas
I'll talk about historical Exodus Moments as well as my own personal story. Once you understand the power of an exodus in your life and how much f...
Can You Help? Virtual Housewarming
03 Apr 2023
Contributed by Lukas
In this episode, I'll share what is happening in my personal life and how that relates to what we talk about on this podcast. I'll be real and...
Inscape
31 Mar 2023
Contributed by Lukas
What in the world is "INSCAPE"?!? I'll introduce you to two of my favorite 'old, dead guys' and explain what inscape is and how ...
3 Powerful Questions
30 Mar 2023
Contributed by Lukas
Last night, in our Scrappy Business Builders Group, I did a short 'lesson' comprised of three simple questions that can help you and the peopl...
Root Cause of ALL Problems
29 Mar 2023
Contributed by Lukas
With the latest school shooting happening here in the U.S., many are thinking about how to 'solve' this problem. How does one solve any proble...
Orlando: Changing My Thinking
14 Mar 2023
Contributed by Lukas
I'm here in sunny (I think it is...) Orland, Florida. I'll explain why and the thinking that went into my staying on my health plan while here. Enjoy!...
Embrace Pleasure
10 Mar 2023
Contributed by Lukas
Finally, the top 10 of our top ten list for a great life: Embrace Pleasure! Let's talk about what that means and how your pleasure and happiness can h...
#9: Take Your Brain With You!
09 Mar 2023
Contributed by Lukas
Today we're talking about the 9th tip to a deep, meaningful, significant life: use your intelligence AND your spirituality. I'll talk about what that ...
Missing!
08 Mar 2023
Contributed by Lukas
You've probably noticed I went missing for a couple of weeks... I'm back-ish... I'll explain what's happening with me and what will happen in the next...
#8 of Our Top Ten List: Arts & Spiritual Education
16 Feb 2023
Contributed by Lukas
I'll explain what I mean about spiritual education and the arts and how regular experiences can help you have a more significant, meaningful, and peac...
#7 of Our Top Ten List: Wisdom, Compassion, & Method
15 Feb 2023
Contributed by Lukas
Let's talk about these 3 ideas and how they can help you have the best life possible. Enjoy! [email protected]
Top 10: #6- Ethics & Morals
12 Feb 2023
Contributed by Lukas
Contrary to what some people have said about me recently, I believe ethics and morals are extremely important in our life! However, like most things, ...
Top 10: #5- Be A Mystic In Your Own Way
11 Feb 2023
Contributed by Lukas
What does it mean to be a mystic? And in your own way? We'll talk about what it means (and no you don't have to go sell all your possessions and live ...
Top 10: #4- See The Sacred In ALL
10 Feb 2023
Contributed by Lukas
All is sacred! You can see that when you pause and observe. Let's talk about how you can do that on a regular day. One thing is for sure when you see ...
Tip #3: All Traditions Are Open To You!
08 Feb 2023
Contributed by Lukas
I'll explain my own 'religious' experience and how I've beefed it up over the years. What would your life be like if all the world's spiritual and rel...
Tip #2: Let's Talk About Community!
07 Feb 2023
Contributed by Lukas
Today we continue our series on how to have a more robust life. Let's talk about key #2: Community! What does that mean and how can we take advantage ...
Top Ten List #1: Redefine Traditional Terms/Ideas
06 Feb 2023
Contributed by Lukas
Today we start a new 10-part series on how to have a more robust life. Thank you to my friend, Susannah, for the idea! Enjoy! [email protected] SEA...
Powerful Community
05 Feb 2023
Contributed by Lukas
This episode is a follow-up from yesterday. We talked about 4 things needed for personal religion. Let's delve deeper into the community aspect. ...
Personal Religion
04 Feb 2023
Contributed by Lukas
Let's talk about Personal Religion. Whether you have an experience in a formal religious institution or not, are an atheist or not, you can still have...
I'm Home!
03 Feb 2023
Contributed by Lukas
I am officially home from my latest trip. I'll share a few takeaways and highlights with you. Enjoy! [email protected] SEARCH ENGINE Grow By 1 Choi...
Sedona Update
30 Jan 2023
Contributed by Lukas
I'll share what I've been up to here and a quick moment of inspiration and encouragement. Enjoy! [email protected]
Still Here!
27 Jan 2023
Contributed by Lukas
I am in Arizona this week for a worktrip. I'll explain why I've been missing and what will happen this week. Enjoy! [email protected]
High Level Performance
24 Jan 2023
Contributed by Lukas
Let me share a little idea that might change your life... did you know that you can play at 70% (not 100!) for the majority of the time and actually p...
Indecision
23 Jan 2023
Contributed by Lukas
The biggest reason people don't set and/or attain goals is that they go back and forth between what they want. Why?!? Did you know we're not BORN with...
All That Glitters Isn't Gold
22 Jan 2023
Contributed by Lukas
Have you ever encountered something or someone that turned out to be not as good as expected? Why do we do that and what can we do about it? Let's cha...
Assessment
20 Jan 2023
Contributed by Lukas
Assessment isn't a dirty word- I promise! I'll share what assessment is and how you can do it quickly. One thing is for sure, if you're not assessing ...
Judgment
19 Jan 2023
Contributed by Lukas
Let's talk about what judgment is and how we can use it as a tool for our best life. If you think you don't judge, you're missing something valuable t...
Blinding Me Won't Help You See Better
18 Jan 2023
Contributed by Lukas
I'll explain a brief interaction with another driver and an 'epiphany'. Sometimes people are so caught up in their focus on safety, security, and succ...
Healing Cave Meditation ***PLEASE BE SAFE***
15 Jan 2023
Contributed by Lukas
I'll share with you one of the most powerful and peaceful meditations I've used- ever! You can use it in conjunction with the mountain meditation we'v...
If That's True...
14 Jan 2023
Contributed by Lukas
I'll share three statements that can completely change the way you think about things happening to you, around you, and in you. We'll talk about thoug...
Angel of Process Meditation
13 Jan 2023
Contributed by Lukas
This is one of the 22 meditatitons we included in the Working With Angel Energy Course. I'm offering it to you here because we've had many people ask ...
Confusion & Chaos
12 Jan 2023
Contributed by Lukas
Ever been in a situation where you feel confused and weird? A lack of clarity? Chaos? Maybe you're there now. Let's talk about that and what you can d...
Garden Meditation: Take 2!
11 Jan 2023
Contributed by Lukas
I'm bumping this episode to the top with my new insights. Check it out! [email protected] SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)
The 3 I Don't Knows
10 Jan 2023
Contributed by Lukas
There are 3 versions of I Don't Know. The first two you probably already know. ;) I'll share how the third type can change your life! Michelle@GrowBy1...
I Got A Massage Today!
09 Jan 2023
Contributed by Lukas
I woke with some pain and had a rescheduled massage today. I'll share what happened and how that's connected to our thinking and memory. Enjoy! Michel...
Trust The Right
06 Jan 2023
Contributed by Lukas
Let's talk about wrong vs. strong and how that one subtle shift can change your whole life! [email protected] SEARCH ENGINE Grow By 1 Choice ...
Who Am I?
05 Jan 2023
Contributed by Lukas
Who are you? Be careful, how you answer matters! Your self-image drives your whole life. We'll talk about how your self-image changes over time. Enjoy...
Mental Wellness
02 Jan 2023
Contributed by Lukas
I had some really deep dark thoughts yesterday. I went to a bad place. Then, I used my resources and today is different. I'll share 2hat happened. Thi...
New At the Gym
30 Dec 2022
Contributed by Lukas
It's a new year and many people are making lots of goals, including about their health. I am too! I signed up for a gym membership this week. I'm not ...
Move Like An Elephant
29 Dec 2022
Contributed by Lukas
I love elephants! Let's talk about what we can learn from them and how we can have a more peaceful life. [email protected] SEARCH ENGINE Grow...
Be Like A Crow
28 Dec 2022
Contributed by Lukas
I saw some crows on a power line the other day in some fierce storms. I'll share what they taught me about the harmony between outside forces and inne...
Update: Still Alive!
27 Dec 2022
Contributed by Lukas
It's been a few days since I posted and I'm still alive! I'll share what I've been doing and my new phrase, "Have a gentle New Year!" Michelle@G...
Fear & Excitement
22 Dec 2022
Contributed by Lukas
I had a recent experience waiting for a court proceeding that surprised me, freaked me out a bit, and then settled me greatly, especially when thinkin...
True Identity: Who Are You?
21 Dec 2022
Contributed by Lukas
Who are you? Really?!? Are you a body, thoughts, options, beliefs, labels, work, more, or less? Let's talk about who you are and who you're not. It ma...
Stop Chasing It!
20 Dec 2022
Contributed by Lukas
What happens when you 'chase your dreams'? It runs from you! Like a pack of wild horses trying to be caught! I'll share with you how to settle down an...
How To Deal With Betrayal
19 Dec 2022
Contributed by Lukas
I've had a few kicks to my system the last few days. I'll share a bit and then let's talk about changing our thinking when we are betrayed. Mich...
What Is Love?
16 Dec 2022
Contributed by Lukas
Until we want for others what we have for ourselves, the world will never be free... let's talk about what that REALLY means! [email protected] SEA...
Birthday Follow-Up
15 Dec 2022
Contributed by Lukas
Yesterday was an amazing day! I'll share some highlights and talk about what I learned. [email protected] SEARCH ENGINE Grow By 1 Choice (Pri...
***It's My Birthday!***
14 Dec 2022
Contributed by Lukas
Today is my birthday! I'll share with you what I'm doing today and why. AND... I'll give YOU a birthday blessing! Enjoy! [email protected] SEARCH E...
No Peace?
13 Dec 2022
Contributed by Lukas
Are you struggling with no peace in your life? I'll share several things that may be causing this condition. Please be open, willing, and curious!&nbs...
7 Levels of Goal Setting
12 Dec 2022
Contributed by Lukas
If you're a coach, leader, parent, or influencer- this episode is for you! If you are trying to set and achieve goals, this is for you! We'll talk abo...
Do Your Daily Work!
11 Dec 2022
Contributed by Lukas
We'll talk about what DAILY WORK is, how and when to do it, and why it's important. Let me help you make it simpler! Enjoy. [email protected] SEARC...
Angel of Divine Power BEDTIME Meditation
08 Dec 2022
Contributed by Lukas
***PLEASE BE SAFE!*** This meditation is meant for BEDTIME only. Enjoy! [email protected]
7 Levels of Coaching
07 Dec 2022
Contributed by Lukas
Another episode in our series on the 7 Levels of Awareness. This one is for ALL the coaches, leaders, and influencers out there. To my knowledge, NOON...
Unity Through Diversity
06 Dec 2022
Contributed by Lukas
The holidays are here! How can we honor all the different organizational belief systems? Let's chat! [email protected] SEARCH ENGINE Grow By 1 Choi...
2 Ingredients For Success
05 Dec 2022
Contributed by Lukas
What are the two most important ingredients for success? Really?!? Are you sure? I'll share my two, let's see if they're the same! Michelle@Grow...
Expectations Energize Experiences
04 Dec 2022
Contributed by Lukas
Check your assumptions and change your life! Enjoy! [email protected] SEARCH ENGINE Grow By 1 Choice (Private Facebook Group)
Restoration Meditation
03 Dec 2022
Contributed by Lukas
*** THIS IS AN ACTIVE MIND MEDITATION WHERE YOUR BODY NEDS TO BE RELAXED. PLEASE LISTEN RESPONSIBLY AND STAY SAFE*** I'll share a powerful and high en...