Change Your Thinking, Change Your Life
Episodes
Manifesting Too Slow?
05 Oct 2022
Contributed by Lukas
Are your dreams, desires, and goals coming to you too slow? Why is that? I'll share two reasons why. Reflect and choose accordingly. Michelle@Gr...
I'm Still Alive!
04 Oct 2022
Contributed by Lukas
I took a few days off after my trip. I'll explain why and yes, let's get back to our regular schedule! ;) [email protected] SEARCH ENGINE Gro...
STOP WORKING SO HARD!
30 Sep 2022
Contributed by Lukas
I'll share with you two ways of thinking about something that is bothering you. One way invites lots of hard work and hope, the other inner knowing an...
Fear: Desire
29 Sep 2022
Contributed by Lukas
Fear is the other side of the desire coin. I'll share what this means and the 2 approaches you can freely choose to use: be the hunter or the hunted!&...
My 4 Guiding Words
28 Sep 2022
Contributed by Lukas
I'll share with you 4 words that I'm focusing on right now, what they mean, and how they're showing up in my life. Consider reflecting on these words ...
Retreat Follow-Up
27 Sep 2022
Contributed by Lukas
I attended a 5-day retreat in the mountains of Brevard, NC this weekend. I'll share a few key insights with you. Enjoy! [email protected] SEARCH EN...
I'm Missing Homecoming! :(
23 Sep 2022
Contributed by Lukas
I'm on another grand adventure that I'm really excited about AND I'm missing Homecoming with my kids. :( :( :( I'll share how I processed the good and...
Why Do We DO?
22 Sep 2022
Contributed by Lukas
Short answer: we're trying to avoid pain and increase pleasure. I'll share a few examples and tell you how to 'fix' it. Enjoy! [email protected] SE...
The Mind Serves The Heart
21 Sep 2022
Contributed by Lukas
Are you more logical or woowoo? More science or spiritual? More brain or heart-centered? I'll share a few books that might help you calm your mind and...
Consistency/Courage/Love
20 Sep 2022
Contributed by Lukas
I'll explain how consistency, courage, and love interact. After 1,000 podcast episodes, I've discovered a few things about consistency. If you are hav...
Truth & Love Brings Peace
19 Sep 2022
Contributed by Lukas
I'll share an experience I had at a training a few weeks ago and how that applies to you. LEarning to help, support, encourage, and empower others is ...
The Power of Vulnerability
18 Sep 2022
Contributed by Lukas
Vulnerability is a superpower if you know how to use it well. Some people are unaware of this power and hurt others with it unknowingly. Others see th...
Going On An Adventure!
17 Sep 2022
Contributed by Lukas
I'm going on another adventure! I'll explain there what and where. Also, a gentle reminder if you see me in-person... [email protected] SEARCH ENGI...
Form = Longing For Love
16 Sep 2022
Contributed by Lukas
A form equals anything in the physical world: your career, relationships, bank account, etc. Every form that comes to us, positive or negative, is a s...
Peace In Relationships
15 Sep 2022
Contributed by Lukas
How are your relationships doing? Do you feel at peace at home, at work, or in your special relationships? Chances are you're sharing too much truth o...
The Most Important Choice You'll Ever Make
14 Sep 2022
Contributed by Lukas
How you see yourself determines your life. How do you see yourself? I'll share why we see ourselves as limited and what we can do about it. Keep it si...
K.I.S.S.!
13 Sep 2022
Contributed by Lukas
I'll share with you 4 word-pairs. You get to choose which side of the 'line' you want to live. One side brings more peace, the other, not so much! Enj...
Family Funeral
12 Sep 2022
Contributed by Lukas
I experienced a family funeral this weekend, the first in a while. I had some significant changes in my thinking I'd like to share. I hope it helps so...
How Does Prayer Work?
11 Sep 2022
Contributed by Lukas
I'll share my own limited perception of what prayer is and how it works. I'll explain the three people involved in the 'prayer' process and why some p...
Leadership Credibility Assessment
10 Sep 2022
Contributed by Lukas
This is a recording of a weekly lesson we did in the Empowered Leaders Membership Group. I talk about the 10 questions you need to consider about your...
Angel of Service
09 Sep 2022
Contributed by Lukas
I'll explain the 3 things the angel of Service does and how it helps us, so we can help others. When you partner with this angel's energy, your life w...
7 Deadly Posions
08 Sep 2022
Contributed by Lukas
I recently read about a lesson taught in the ancient Egyptian Mystery Schools about 7 deadly poisons that can ruin your life. I'll share what each of ...
Nourish to Flourish: I'm Back! Episode #1080
07 Sep 2022
Contributed by Lukas
I went on an unscheduled hiatus for a few days! Life caught up with me and put a money wrench in my normally stellar consistency. I'll explain why and...
Why Is THIS My Thought?!?!
02 Sep 2022
Contributed by Lukas
Why do some thoughts stick with us and cause behaviors and some don't? What happens inside a judgy person? Are we truly separate people, including our...
What IS A Thought?
01 Sep 2022
Contributed by Lukas
We talk about thoughts and thinking on every episode. So, what IS a thought? Where does it come from and why do some thoughts have influence and...
Karma Is Not Your Prison
31 Aug 2022
Contributed by Lukas
What do you believe about karma in your own life? Is it a force you have no control over to be reckoned with? Or something else? I'll teach you where ...
2 Ways To Manifest
30 Aug 2022
Contributed by Lukas
There's been a lot of talk about 'manfiesting' lately and people charging a lot of money to teach you the secrets behind manifesting so you can have w...
Proof of Thought Influence
29 Aug 2022
Contributed by Lukas
I'll share a cool experience that proves the reach of your thoughts. We are either thinking in contractions or expansion, choose wisely! Michell...
Is There ANYTHING That's Right?!?
28 Aug 2022
Contributed by Lukas
What if I told you there's nothing that's right in the world... or that everything is right... what would your reaction be? I'll share a few examples ...
Like Attracts Like
27 Aug 2022
Contributed by Lukas
Where do you feel 'bad' in life? How might your thoughts, feelings, beliefs, and behaviors be helping or hindering you? What are some small changes yo...
Bury The Dead & Be Free
26 Aug 2022
Contributed by Lukas
What's NOT working in your life? What might be dead that you could release? I'll share lots of examples of things that I'm releasing right now and enc...
You Experience Life AS You See Yourself
25 Aug 2022
Contributed by Lukas
Your self-image drives your behavior and results. Period. I'll give several examples of what I mean by this statement. Check yourself and see where YO...
Why Does _____ Get Help & Not Me?
24 Aug 2022
Contributed by Lukas
I hear this from clients sometimes, as well as my own kids. What kind of thinking is behind this question and how can it hinder you? Also, let's chat ...
1 Reason Coaches Fail
23 Aug 2022
Contributed by Lukas
The quality of the questions your coach/leader asks matters. The quality of YOUR question matter! I'll share the thinking behind 2 questions and expla...
"Michelle, you have all the right answers!"
22 Aug 2022
Contributed by Lukas
Do I really have ALL the answers? Yes and no! I'll share with you my secret to success. Get ready! [email protected] SEARCH ENGINE
I'm Going Home!
21 Aug 2022
Contributed by Lukas
Today I'm traveling back home to Michigan from Tennessee after a 3-week trip. I'll explain some of my key activities and learning and what happens nex...
Shadow Work With No Tools = CHAOS!
20 Aug 2022
Contributed by Lukas
What happens when a shadow shows up in your life? What do you do every day to clear your shadows? What happens when you feel powerless and without res...
Imaginal Cells
19 Aug 2022
Contributed by Lukas
I'll share with you a brief teaching I recently received live from Bruce Lipton. What ARE imaginal cells and why do they matter? Enjoy! Michelle@GrowB...
It's All Connected?
18 Aug 2022
Contributed by Lukas
Why do we experience _____ when growing? I'll share with you a weird phenomenon that happens when you change your thinking, especially deep change, an...
Go-Cart Fun!
17 Aug 2022
Contributed by Lukas
I'll share a fun experience I had here in the mountains of TN. No lesson, just fun- enjoy! [email protected] SEARCH ENGINE
Every Experience Holds Love
16 Aug 2022
Contributed by Lukas
Yes, I do mean EVERY experience! I'll highlight the various kinds of love I experienced during my intense state of healing and how you might be able t...
Leadership Lessons Learned From Nurses
15 Aug 2022
Contributed by Lukas
I recently experienced an unexpected adventure at an emergency room in Tennessee. I had some GREAT nurses! I'll share several leadership lessons I obs...
Indigestion: A Special Lesson
14 Aug 2022
Contributed by Lukas
Today's episode is a special lesson I taught for our Michelle On-Call Group. In it, I delve into the topic of 'indigestion' in all parts of us and why...
Problems, People, & Responsibility
13 Aug 2022
Contributed by Lukas
This is a recent lesson from our Empowered Leaders Membership Group that you might find helpful. I talk about the 5 qualities of great problem solvers...
3 Things Needed for Boundaries to Work
12 Aug 2022
Contributed by Lukas
Do you know what you want and need? Do you know how to successfully communicate those needs? Do you know how to effectively enforce your boundaries? L...
Harmony
11 Aug 2022
Contributed by Lukas
Life gets a little wacky, crazy, and chaotic sometimes. How do YOU keep all the balls in the air? I'll share a couple of tricks I've learned and invit...
Attitude: The Secret Ingredient
09 Aug 2022
Contributed by Lukas
My uncle won't tell me what's in his food because it's a secret ingredient. My aunt says her secret ingredient is love. And, why does a sandwich alway...
Drama & Forgiveness: 2 "Biggies"!
08 Aug 2022
Contributed by Lukas
There are two BIG lessons in Life On Purpose that deal with people. Where does drama come from and how can we limit it in our life? And, how does forg...
Perception: Can I Trust It?
07 Aug 2022
Contributed by Lukas
What is perception and can I trust it? What if I told you, "Yes and no"? Let's talk about this paradox and how it can help or hurt and how it literall...
Who Is Perfect?
06 Aug 2022
Contributed by Lukas
Your first answer might be, no one! What if I told you you ARE perfect? Let's chat! [email protected] SEARCH ENGINE Life On Purpose (NEWBIES) Life ...
What Waits for You Outside Your Prison Cell?
05 Aug 2022
Contributed by Lukas
Curious question, huh? Let's talk about the danger of the comfort zone and the illusion of fear... [email protected] SEARCH ENGINE Life On Pu...
Purpose, Vision, Goals: They Aren't What You Think!
04 Aug 2022
Contributed by Lukas
Are you setting goals? Achieving them? Feel like a hamster on a wheel? What if I could make the process of REACHING goals simpler and help guarantee t...
What Does It Mean To Live A Life ON Purpose?
03 Aug 2022
Contributed by Lukas
What is your purpose in life? Do you know? What if I told you it's not what you think? Interested...? [email protected] SEARCH ENGINE Life On...
4 Purposes To Relationships
02 Aug 2022
Contributed by Lukas
There are 4 purposes in any relationship. Some might fulfill only 1, some multiple. What are they and how does that help/hinder you? Let's chat! Miche...
High-Level Forgiveness
01 Aug 2022
Contributed by Lukas
IF YOU'VE NEVER DONE FORGIVENESS WORK BEFORE, THIS EPISODE IS NOT FOR YOU! This is a Master's Level course on forgiveness. If you've never done work w...
I'm Going On Another Adventure!
31 Jul 2022
Contributed by Lukas
I'll explain my new adventure and how that applies to you. Enjoy! [email protected] SEARCH ENGINE
False Power
30 Jul 2022
Contributed by Lukas
What is power and who has it, especially at work or in a leadership position? I'll share several examples of power plays that arent' actually true pow...
Jealousy or Envy?
29 Jul 2022
Contributed by Lukas
What's the difference and why does it matter? One is passive and one is active. One you can use to your advantage and the other invites hurt you and o...
Energy Vampires
28 Jul 2022
Contributed by Lukas
You have something REALLY cool happening in your life and you tell someone you think will be happy and... they're not! Why? Why are they being a 'wet ...
Lack of Vision Leads to Imprisonment
27 Jul 2022
Contributed by Lukas
What is 'imprisonment'? "Expecting something or someone outside of yourself to change, but not you." Why do we do this? Lack of vision! Michelle@GrowB...
Am I Selfish?
26 Jul 2022
Contributed by Lukas
I hope the answer is YES! Let's talk about how selfishness can actually be a virtue and how to do it well. Enjoy! [email protected] SEARCH ENGINE F...
Release to Receive
25 Jul 2022
Contributed by Lukas
What happens when we hold too tightly to things, beliefs, and ways of being? How does that affect our life? Let's chat! [email protected] SEARCH EN...
Are You "Shoulding" Yourself Out of Peace?
24 Jul 2022
Contributed by Lukas
Should = expectation. It's not wrong or bad. It helps to understand where our 'shoulds' come from and know what our options are. We don't have to be r...
Is Michelle Really A Magician?
23 Jul 2022
Contributed by Lukas
I hear it a lot, "Michelle, you're magic!" Well, let's talk about what magic is! I'll share a peek behind the curtain so you know my 'tricks' and can ...
Meditation Isn't Wisdom!
22 Jul 2022
Contributed by Lukas
MEditation and relaxation are amazing tools! AND, they don't give you wisdom! They open the door for you and you need to finish the work. Let's chat! ...
World Gt You Down?
21 Jul 2022
Contributed by Lukas
One thing is sure about this life, it's stressful! What makes one person have a problem with something and not another person? Let's chat about what m...
Fear to Faigh Conclusion
20 Jul 2022
Contributed by Lukas
We'll conclude our series on fear to faith and answer the question, "Okay, Michelle, that's great but what do I DO now?" And, I'll talk about the 7-Da...
Fear to Faith #7: Critisicm
19 Jul 2022
Contributed by Lukas
This is the last of the 7 fears in this series. Let's chat about how the fear of criticism, blame, shame, and judgment affects us and what we can do a...
Fear to Faith #6: Hurting Others
18 Jul 2022
Contributed by Lukas
Do you ever make a behavior change or choose your words carefully so as to not 'hurt' someone else? People, please? Over function/caretake? Try to res...
Fear to Faith #5: Failure & Success
17 Jul 2022
Contributed by Lukas
Most people understand the fear of failure and how it holds us back in life. But, did you know that the fear of success is actually more impactful? Wh...
Fear to Faith #4: Separation
16 Jul 2022
Contributed by Lukas
Do you ever feel a desire to be more connected to something higher than yourself? Do you ever feel like there are parts of you that you love and other...
Fear to Faith #3: Fear of Loss & The Grieving Process
15 Jul 2022
Contributed by Lukas
What if the loss is just a transformation? What if your loved one is always with you? What if your job, health, or wealth loss is the best thing for y...
Fear #3: Death & Dying
14 Jul 2022
Contributed by Lukas
This is a subtle fear that helps/hinders our big decisions in life. I'll explain how. Also, I'll share a very detailed account of the second time I di...
Fear #1: Not Loved, Appreciated, or Acknowledged
13 Jul 2022
Contributed by Lukas
This one fear runs about 80% of our day and we don't even know it! I'll explain how it runs your life, what you can do about it, and how you can help ...
Top 7 Fears
12 Jul 2022
Contributed by Lukas
There are 7 fears that can be traced to ANY other fear in your life. When you know what they are, identify how they developed (or not!) in your life, ...
Acceptance OR Expectation?
11 Jul 2022
Contributed by Lukas
Do you accept yourself for all your weird, beautiful, uniqueness, flaws and all? How about others? At work? Home? Your level of acceptance of yourself...
Happy Birthday, Elly!
11 Jul 2022
Contributed by Lukas
Thanks for your patience with me! Yesterday was Elly's bday. I'll share the importance here and some pretty cool spiritual lessons from 13 years ago. ...
Unconditional Love, From Afar
09 Jul 2022
Contributed by Lukas
What is unconditional love? Can you feel it and still have boundaries? How does that relate to forgiveness and trust? What happens when the system you...
The "Fool's Role"
08 Jul 2022
Contributed by Lukas
Who is a 'fool'? Over time, the role has had great importance. Let's talk about what the 'role' is and who plays it. When we listen closely to the 'fo...
No One Completes Me Or You!
07 Jul 2022
Contributed by Lukas
I had a few recent experiences that highlighted a cultural belief that needs to be examined closely. "You complete me." Is that true? Let's chat! Mich...
Don't Kill Your Idea!
06 Jul 2022
Contributed by Lukas
What's your idea? New business, job, health, relationship goal? I'll explain how you help and hinder your own process. You have more power than you th...
Freedom-Take 2!
05 Jul 2022
Contributed by Lukas
I had an interesting conversation yesterday with someone about freedom. I'll add to what we talked about yesterday. Enjoy! [email protected] SEARCH...
Freedom Day!
04 Jul 2022
Contributed by Lukas
What IS freedom and how in the world does it relate to selfishness? I'm glad you asked! Happy Freedom Day! [email protected] SEARCH ENGINE SCRAPPY ...
Thank You, Peter!
03 Jul 2022
Contributed by Lukas
A bit of a different kind of episode. Today marks 20 years of an important anniversary and I'd like to share it with you! [email protected] S...
Observe Your Choices
02 Jul 2022
Contributed by Lukas
Most people see the results they get in life and blame something or someone else. But, that's not US, right?!? I'll share a simple (and not easy!) pro...
What Is Authenticity?
01 Jul 2022
Contributed by Lukas
Society and culture push us to conform in order to be safe, secure, and successful. However, how does that prevent us from being our true, genuine, au...
Scarcity vs. Abundance
30 Jun 2022
Contributed by Lukas
Are you convinced you're experiencing lack and have to have problems? Are you seeing the full picture? How can you be sure? Do you sabotage yourself? ...
Sub-Conscious = Water
29 Jun 2022
Contributed by Lukas
The Sub-Conscious brain is often referred to/symbolized by water. Water is a powerful, life-giving, and sometimes destructive force. How does that app...
Robots or Rebels?
28 Jun 2022
Contributed by Lukas
Are you raising, leading, and/or caring for robots or rebels? Are you looking for compliance or self-reliance? What truly happens when you tame someth...
Which Side?
27 Jun 2022
Contributed by Lukas
"Michelle, which side are you on?" How about none, or all...? Let's talk about free-thinking, paradoxes, and holding multiple perspectives a the same ...
Optimist OR Pessimist?
26 Jun 2022
Contributed by Lukas
Let's talk about how pessimists are always right, optimists are always wrong, and how the world transforms based on our mindset. Enjoy! Michelle@GrowB...
No Blue Without Yellow & Orange
25 Jun 2022
Contributed by Lukas
I read a quote by Van Gogh a bit ago and it stuck with me. I know he didn't necessarily intend on my understanding of his quote, but this is also a pe...
Hanging Crepe
24 Jun 2022
Contributed by Lukas
"Michelle, what in the world is a hanging crepe?!?" I'm glad you asked! I'll explain what it is, where it's used, and what that means to you. Let's ta...
What Steals Our Peace?
23 Jun 2022
Contributed by Lukas
Maybe the better question is, "WHO steals our Peace?" I'll share what I mean, give some great examples, and encourage you to work smarter, not harder!...
What Are Your Intentions?
22 Jun 2022
Contributed by Lukas
Whether you're going to a job interview, having a crucial conversation with an employee, or trying to solve a problem with another person, one thing i...
Imagination As A Source of Knowledge
21 Jun 2022
Contributed by Lukas
Most people think imagination is about daydreaming or disassociating from reality. That's not what Albert Einstein thought! I'll share a few things ab...
Update: Post-Conference
20 Jun 2022
Contributed by Lukas
I attended a national conference last week where I presented my Ph.D. research. I tell you about the whole experience. Enjoy! [email protected] SEA...
Ego- vs. Soul-Centric Relationships
19 Jun 2022
Contributed by Lukas
There's a HUGE difference between ego-centric and soul-centric relationships! I'll share with you several ways to assess each of your relationships an...
Be Free Wherever You Go!
18 Jun 2022
Contributed by Lukas
"The ultimate state of consciousness is not an aversion to this world, but the embracing of this world. There is no greater sense of freedom than to b...
How Can I Grow Faster?
17 Jun 2022
Contributed by Lukas
Whether you're growing in skill, an attitude, and change in behavior, or a way of being, there are 3 things that can accelerate your growth. BUT, you ...