Change Your Thinking, Change Your Life
Episodes
Wednesday Is My Favorite Day!
21 Jul 2021
Contributed by Lukas
I LOVE WEDNESDAYS! I've designed my Wednesdays to be full of all the people I love, joy, excitement, encouragement, and passion. It hasn't always been...
A Shot of Nostalgia
20 Jul 2021
Contributed by Lukas
I arrived at the Detroit airport a little after midnight last night, so I'm laying over for the day at my dad's house. I'll share a few tidbits of ref...
Travel Highs & Travel Lows
19 Jul 2021
Contributed by Lukas
I'm on my way home from Idaho and feeling a tad bit cranky. BUT I've taken advantage of the law of rhythm in my schedule and it will be alright! Today...
Fireside Chat in Idaho
18 Jul 2021
Contributed by Lukas
Join me and my friends as we sit around the campfire and share some life lessons. If you know someone younger or perhaps struggling to know what to do...
Money Mindset from McCall Idaho 💰
17 Jul 2021
Contributed by Lukas
I'll share a quick lesson we had from a guest speaker yesterday on money, purpose, and self image. Enjoy!
Coming Home
15 Jul 2021
Contributed by Lukas
I'm in Idaho and I am with "MY PEOPLE"!! I've not always had the most loving, close-knit, respectful relationships. However, this group of ladies is p...
Curse of Comparison
14 Jul 2021
Contributed by Lukas
Do you ever find you compare yourself to someone else and feel a bit jealous? Or maybe you feel stuck because you see what others have and you know yo...
What Do I Do with This Idea?: The Law of Gender
13 Jul 2021
Contributed by Lukas
Have you ever received an idea and didn't do anything with it and someone else acted on the same idea and surprised you? Or, maybe you have an amazing...
Law of Attraction: It's Not What You Think It IS!
12 Jul 2021
Contributed by Lukas
Lots of attention has been given to using the law of attraction to manifest what you want in life. However, putting up a post-it note on your bathroom...
Helping Anyone Solve Any Problem
10 Jul 2021
Contributed by Lukas
I've had several people ask me how to help their teenagers and/or young adults solve their problems. They've realized that telling them what to do isn...
Law of Transmutation = A Magic Wand
09 Jul 2021
Contributed by Lukas
Today, I'll share a story of loss, in particular, 5 losses I've had in the past and recently. Losing a child is one of the most difficult things a per...
What Do You Do with A Weak Link?
08 Jul 2021
Contributed by Lukas
Today's episode is taken from a lesson I taught in our Empowered Leaders Membership group. I'll share some tips on how to identify a weak link in your...
Cause & Effect or Miracle?
07 Jul 2021
Contributed by Lukas
What’s your relationship to cause and effect? Are you getting the results you want in life? Are you showing up every day and doing the things you kn...
Fear of Dying
06 Jul 2021
Contributed by Lukas
The fear of death, loss, and being hurt drives our thoughts and behavior causing the results we currently see. What happens when you can change this p...
Rules of Life
05 Jul 2021
Contributed by Lukas
Do you ever feel like some people have the rules to life and you don't? Some people seem to know how things work and have health, wealth, career, and ...
What Is The Greatest Freedom?
04 Jul 2021
Contributed by Lukas
Happy 4th of July, Independence Day for those in the United States! We celebrate many freedoms today, but what is the GREATEST freedom? We'll talk abo...
What Brings You Joy?
03 Jul 2021
Contributed by Lukas
This weekend is a holiday weekend. Many people are taking some much-needed time 'off'. I am not. Why not? Because I am only doing what brings my heart...
Patience Seasons Us
02 Jul 2021
Contributed by Lukas
What's your relationship with patience? Is it an ally and friend or something you wish you had more of in your life? I'll share with you a story of 'f...
Mr. Bear & The Honeypot
01 Jul 2021
Contributed by Lukas
I'll share a story with you about a bear who got stuck in overthinking and how his friend helped him through it. There are SO many lessons in this one...
7 Kinds of Intuition
30 Jun 2021
Contributed by Lukas
I've been asked a TON of questions lately on developing your intuition. I'll talk a little about what intuition is, what parts of our brain and spirit...
All That Glitters Is Not Gold!
29 Jun 2021
Contributed by Lukas
How do you feel when you meet a person you think is awesome to find out later they are very shallow? Or have you ever been jealous of someone for the ...
Make Space
28 Jun 2021
Contributed by Lukas
Do you ever feel like you need to do some cleaning out? Maybe your physical space or mental space? Ever feel that way about your relationships, work, ...
What Happened To Our Intuition?
27 Jun 2021
Contributed by Lukas
I hear from people all the time, "Michelle, I don't have intuition like you do!" Yes, you do! I'll tell you a story and then break down 7 levels of de...
5 Wounds That Hold You Back
26 Jun 2021
Contributed by Lukas
This is a HEAVY CONTENT episode with lots of information! I highly suggest you listen first then come back and take notes. We all have one or more wou...
Road Trip: People & Know Your Limits
26 Jun 2021
Contributed by Lukas
Last episode of our road trip! Enjoy!
Road Trip: Episode 6
24 Jun 2021
Contributed by Lukas
"What did you get done on your trip?" Hmm, great question! Everything and nothing0 I'll explain! Thoughts from the hammock! [email protected] ...
Road Trip: Day 5
23 Jun 2021
Contributed by Lukas
How much do you know about GEOGRAPHY? Well, I'll give you a little lesson and then ask you a question. Enjoy the latest tidbit from my journey! Michel...
Road Trip: Episode 4
22 Jun 2021
Contributed by Lukas
I met two new friends yesterday that I'd like to tell you about. Also, I am SO blessed to be where I am in life that I can do a trip like this to find...
Road Trip: Episode 3
21 Jun 2021
Contributed by Lukas
I forgot how to make coffee! I'll share a little about the second half of my trip and the value of learning new things. Enjoy! [email protected]
Road Trip, Episode 2
20 Jun 2021
Contributed by Lukas
I traveled in some pretty wide open spaces today. A new friend told me about the value of seeing when storms come through. Let's apply that to emotion...
Road Trip! Episode 1
19 Jun 2021
Contributed by Lukas
I'm on a road trip! I'll share a few parts of my journey with you, and give you a tip about listening to your own inner voice. Enjoy!
Listening Is A Jedi Mind Trick
18 Jun 2021
Contributed by Lukas
Listening is a great responsibility, a wonderful gift, and the best way to learn. Why don't people do it more? Let's talk about taking your listening ...
Illusion of Control
17 Jun 2021
Contributed by Lukas
Do you feel you need to control everything in your life, your work, or with your children? Do you ever find yourself giving free advice to people, esp...
Why Do I Overeat?
16 Jun 2021
Contributed by Lukas
Why would we talk about this on this podcast? It doesn't have anything to do with thinking! Or does it... I'll share with you how our thinking affects...
What I Learned At The Grow By 1 Retreat
15 Jun 2021
Contributed by Lukas
I hosted a retreat this weekend in Perrysburg, Ohio. It went smashingly well! I'll share some highlights with you, as well as an epiphany I had about ...
People Pleasing vs. Challenging People
12 Jun 2021
Contributed by Lukas
In this episode, I share with you a lesson we taught recently in the Empowered Leaders Membership group. IF you struggle to work with people in a way ...
How Can You Know Your True Self?
11 Jun 2021
Contributed by Lukas
The world has many different theories and ideas about why we are the way we are. BUT, why are YOU the way you are? I'll share 6 questions that can eva...
Celebrate You!
10 Jun 2021
Contributed by Lukas
I would like to pause from all this self-development talk a bit and celebrate you and all your awesomeness! I'll talk about why that's important, what...
Declutter Your Heart to Go Towards Your Dream
09 Jun 2021
Contributed by Lukas
I'll share the ONE thing I am sure of that will declutter your heart and allow you to receive more inspiration from your intuition and help the ideas,...
Michelle, the Magician!
08 Jun 2021
Contributed by Lukas
I've been told I have some crazy magical, Jedi-like mind-trick skills. Maybe that's right. AND, you can too! I'll share with you a few skills and mind...
You Need Calm Water to See Your Reflection
07 Jun 2021
Contributed by Lukas
We tend to think life works in logical patterns. It doesn't, to a certain degree. There are many unknown causes for the current results you're experie...
From Here to There
06 Jun 2021
Contributed by Lukas
Let's celebrate the people who have helped you get to where you are today! AND... let's chat about these people and the people you may need in your li...
Do Less With More Love
05 Jun 2021
Contributed by Lukas
In this very short episode, I'll introduce an idea that's relatively new for me. Would you join me in practicing this simple idea? Michelle@Grow...
How Did the "World-Wheel" Get So Screwed Up?
04 Jun 2021
Contributed by Lukas
What is a world-wheel and how do you fit in? Why is the world so 'screwed up'? And what can we do about it? I'll also share a few tips that you can tr...
Fear of Life
03 Jun 2021
Contributed by Lukas
I'm convinced we all have fears that run this show we call life. Some of the most prevalent fears are fear of death, spiders, and public speaking. We'...
We Don't Have To Have It All Figured Out
02 Jun 2021
Contributed by Lukas
Sometimes, in our haste to make the world a better place, we pour gasoline on the fire. I'll share what I mean and a 'fix'. Before we rush into the pr...
Everything Is Sacred
01 Jun 2021
Contributed by Lukas
As spiritual beings, gifted with an intellect and living a physical experience... everything is sacred. We'll talk about what happens when you DON'T b...
Memorial Day
31 May 2021
Contributed by Lukas
I'd like to give a huge "Thinking of you today" to those who have lost loved ones in service as well as those who have lost loved ones recently. While...
Ditch the Need for Approval With A Cup of Tea
30 May 2021
Contributed by Lukas
Do seek approval, acknowledgment, or love from others? Of course, you do! You're human! How does that affect your relationships? LE's talk about the 4...
Two Behaviors No One Likes
29 May 2021
Contributed by Lukas
Stop doing these 2 things in conversations with others! No one likes them! They damage your ability to connect and get the result you want. We'll talk...
See Through the Clouds
28 May 2021
Contributed by Lukas
I'll share a simple analogy that is very profound and can change the way you look at or think about just about anything! What are you seeking in this ...
What Is $ and What Do We Do With It?
27 May 2021
Contributed by Lukas
Let's talk about money! Why do some people have it and others don't? I'll ask you several very important questions. Your answers will reveal your mone...
Everyone Has 2 Post-It Notes
26 May 2021
Contributed by Lukas
I have 2 post-it notes on my desk. One has all the 'bad' stuff that happened in my life, the other the 'good' stuff. I'd like to share a few thoughts ...
Why Do I need Others To Be Happy?
25 May 2021
Contributed by Lukas
Do you suffer from people-pleasing tendencies? Do you ever wonder where that came from and what to do with it? Would you like to get rid of it? I've g...
7 Levels of Self-Image
24 May 2021
Contributed by Lukas
How do you see yourself and others and the world around you? Your self-image really drives your life. We'll talk about how it's developed and what you...
Let Others Have Their Choice
23 May 2021
Contributed by Lukas
How do you feel when someone doesn't believe what you believe? What do you DO? Do you allow them to have their opinion even when it doesn't match your...
Approval Seeking Kills!
22 May 2021
Contributed by Lukas
Who would you be if you didn't need to impress anyone? What would happen if you never worried again about what someone thought of you? What would it b...
Celebrate Transitions
21 May 2021
Contributed by Lukas
How well do you handle transitions in life? The one thing I know is that life is full of them and to the degree that you handle them well, that's how ...
World Peace Found in the Forest
20 May 2021
Contributed by Lukas
Do you desire to see the world be a better place? Would you like future generations to experience more joy, happiness, and abundance than you've ever ...
How To Communicate Effectively with an Audience
19 May 2021
Contributed by Lukas
Do you ever have to give a presentation, conduct a training, or speak to an audience, whether live or on social media? I'll share three of the most im...
The Power of Loneliness
18 May 2021
Contributed by Lukas
We often think that feelings like loneliness, anxiety and worry are problems that need a quick resolution. In fact, these emotions have a hidden treas...
Do I Have An Approval Problem?
17 May 2021
Contributed by Lukas
Part of the human condition is seeking approval from others. If you don't believe me, face the 'wrong' way on an elevator and watch people lose their ...
Playground Thoughts: Are You Ready to Graduate?
16 May 2021
Contributed by Lukas
There are 8 thoughts we develop as children, usually around ages 6-10 that some people never grow out of in their adulthood. These thoughts affect you...
What Is A Thought?
15 May 2021
Contributed by Lukas
If we're going to change our thinking in order to have the life we say we want, we probably need to know what a thought is, right? Let's talk about wh...
You Are Never Alone
14 May 2021
Contributed by Lukas
There's always ONE relationship that goes with you, every single moment of your life. I'll tell you what that is and how it affects your other relatio...
There Is No Finish Line
13 May 2021
Contributed by Lukas
Some people think when you get that degree or that dream job or the house and 2 kids, you've made it- you're done, there's nothing left in life. These...
Improvement: Heaven of Hell?
12 May 2021
Contributed by Lukas
What if the things we seek actually keep us from experiencing what we say we want in life? What if struggling to make more money prevents us from the ...
Forced Smile or Joyful Love?
11 May 2021
Contributed by Lukas
There are two kinds of love, the forced kind that provides a quick fix and the up-from-your-gut kind that fills you for days. I'll explain our insatia...
Key to Success: Perception & Interpretation
10 May 2021
Contributed by Lukas
Did you know there are hundreds of ways to interpret a perception about any event that happens to, through, and around you? The way YOU interpret your...
Abandon All Hope
09 May 2021
Contributed by Lukas
What is hope and how does it relate to fear? I'll explain how we use hope to avoid pain and increase pleasure in order to ignore the present moment an...
How To Effectively Communicate In Small Groups
08 May 2021
Contributed by Lukas
I've had several requests this week to talk about up-leveling small group experiences in the workplace. Here are three quick tips that can make all th...
Stop Acting & Start Pausing!
07 May 2021
Contributed by Lukas
I'll share with you the importance of pausing and how it can change your life and results. I'll talk about the 3 step process to growing in your pausi...
What Is Servant Leadership?
06 May 2021
Contributed by Lukas
I've received several requests for more information on servant leadership, especially in uncertain pandemic times. I went into my vault and grabbed a ...
The Real Me Activity
05 May 2021
Contributed by Lukas
This is a recording of a bonus activity we did in our last round of the Spiritual Weight Loss Journey. I've had several requests for something like th...
Do I Keep Or Toss This Relationship?
04 May 2021
Contributed by Lukas
I had an epiphany this morning... I'll share the 2 approaches to growth (yes/and) (either/or). I'll talk about how we can use them both to get what we...
What Is Self-Development?
03 May 2021
Contributed by Lukas
Self-Development is NOT getting a degree, certification, or taking a course! If that's true, then what IS self-development? Well, I'm glad you asked! ...
Joke Session With Josiah & Elly
02 May 2021
Contributed by Lukas
IF you'd like a few minutes of fun and humor on your day, try this 5-minute episode! My son and daughter share some of their favorite and funny (mostl...
Communicating Effectively in a 1:1 Situation
01 May 2021
Contributed by Lukas
Have you ever found yourself in a sticky interaction with someone and didn't know how to make it better? Maybe a sales conversation, or coaching meeti...
You Are So Rude! You Are A Rockstar! Who's Right?!?!
30 Apr 2021
Contributed by Lukas
I'll talk about the crazy feedback I've received this week and the 'funnel' I use to help sift through it all and figure out my next steps. If you str...
No One Has It All Together- Least Of All ME!
29 Apr 2021
Contributed by Lukas
In this very short episode, I just want to remind you that I don't have it all together and neither do you and that's just fine! Actually, that's the ...
Are You Resisting OR Renouncing?
28 Apr 2021
Contributed by Lukas
What is the difference between resisting and renouncing and how does that apply to me getting what I say I want? Well, excellent questions, and thanks...
How To Strengthen Your Attention Muscle
27 Apr 2021
Contributed by Lukas
Attention is the engine behind dreamwork, bringing your dreams to fruition. I'll talk about what attention is, why it's important, and how to develop ...
How To Get Whatever You Want In Life
26 Apr 2021
Contributed by Lukas
I'll explain the simplest, yet not easy, approach to getting whatever you say you want in life. It's worked for me and hundreds of my clients. If you'...
What Makes A Good Coach?
25 Apr 2021
Contributed by Lukas
This week, I conversed with 5 people about coaches that left them feeling 'bad', 'icky', 'attacked', 'worthless', and 'ashamed'. I'd like to share wit...
Compassionate Inquiry
24 Apr 2021
Contributed by Lukas
I'll share an intense example of high emotions and lots of over-functioning and how a client and I were able to use the compassionate inquiry process ...
Criticism Is A Choice
23 Apr 2021
Contributed by Lukas
Do you struggle with critical people in your life? Maybe you bring criticism to others as a form of 'help'? I'll explain what happens in our bodies an...
Creating Positive Change
22 Apr 2021
Contributed by Lukas
If you've ever tried to get a group of people to make a change, you know it's tough! This is a lesson pulled from our Empowered LEaders Membership Gro...
Life Is A Festival: How Are You Showing Up?
21 Apr 2021
Contributed by Lukas
Pythagoras once said, "Life is a festival and some people show up to compete, some to show off, some to make money, some to please others, and some to...
Have You Earned Wisdom From This Podcast?
20 Apr 2021
Contributed by Lukas
How do you earn wisdom? I'll share a simple 5 step system that will help you earn wisdom and understanding, increasing your ability to have the rich, ...
Self-Image Drives The Show!
19 Apr 2021
Contributed by Lukas
The way you look at yourself determines your life and results. Not happy with something in your life, let's chat! I'll explain what sub-personalities ...
Spiritual Quarantine
18 Apr 2021
Contributed by Lukas
What do you do with someone who is clearly not showing love in the home, workplace, and/or community? How do you help them? I'll share a very simple p...
Be Willing to See Their Innocence
17 Apr 2021
Contributed by Lukas
How can you change your thinking when your kid screws up, your significant other is a jerk, or your boss dropped the ball again? I'll share one simple...
Use Your Incredible Sight For Good
16 Apr 2021
Contributed by Lukas
What is a "sight system" and how does it impact me? How can I apply it to my relationships and make the world a better place? Well, I'm glad you asked...
Idle Time Is Not Your Enemy!
15 Apr 2021
Contributed by Lukas
A lot of coaches and influencers in the business building realm are telling people they need to hustle and work 20 hours a day to make their dreams co...
Drawing to Self-Coach
14 Apr 2021
Contributed by Lukas
I'll share with you a simple and profound method of drawing that I use and teach my coaching clients how to use, in order to get in touch with your su...
7 Levels of Becoming
13 Apr 2021
Contributed by Lukas
In our quest to become the best and highest version of ourselves, we pass through 7 levels of awareness. Listen and ask yourself when you've passed th...
Use Your Feelings For Good
12 Apr 2021
Contributed by Lukas
Someone asked me, "Can you be spiritually mature and still get caught up in your feeling?" The short answer, YES! Let's flesh that out a bit. One of m...
5 Senses Meditation: Flex Your Focus Muscle
11 Apr 2021
Contributed by Lukas
We'll talk about one simple mediation or exercise that can help you flex your focus muscle. If you struggle to focus on tasks or conversations or regu...
8 Parts of YOU
10 Apr 2021
Contributed by Lukas
There are 8 parts of each of us that, when aligned, make us a whole, complete, successful, and rich person. You probably know some of them and might b...
Play to Win vs. Play to Play
09 Apr 2021
Contributed by Lukas
Do you attend every conversation and interaction wanting to win or do you just love the 'game'? We'll talk about what that means and flesh out how it ...