Change Your Thinking, Change Your Life
Episodes
Don't Protect Yourself!
13 Sep 2021
Contributed by Lukas
That's a weird title, isn't it? What happens when we protect our physical, mental, emotional, and spiritual bodies from 'harm & risk"? Well, I'm g...
Spiritually Conscious Adults
12 Sep 2021
Contributed by Lukas
What does it mean to be a spiritually conscious adult? I'll explain and share with you a simple 4-part system on self-coaching that can help you becom...
How Do You Read So Fast!?!?
11 Sep 2021
Contributed by Lukas
I've had several requests to do an episode about how to read 'fast' from clients. I'll share with you a few ways I see books and how I get gold out of...
Giving Goal
10 Sep 2021
Contributed by Lukas
As I'm recovering from some sickness my daughters so easily shared with me, I bring you a lesson I taught in a small program on generosity. We'll talk...
Power Symbols
09 Sep 2021
Contributed by Lukas
We all create power symbols in our life; identities and expectations that we think give us power. However, sometimes those very things cause us to los...
Turtles on Fenceposts
08 Sep 2021
Contributed by Lukas
If you ever see a turtle on a fence post, there are two things you automatically know: 1) he didn't get there on his own, and 2) he has the view of hi...
More Value = Less Validation
07 Sep 2021
Contributed by Lukas
Who do you listen to about your value? The truth is, the more you listen to outside sources, the more you'll continue to need their validation. Howeve...
Living History Books
06 Sep 2021
Contributed by Lukas
We all like to think we're rational humans living in the moment. The reality is, we're all living history books. The stories we told ourselves in the ...
A Lesson About Tennis Shoes
04 Sep 2021
Contributed by Lukas
John Maxwell says, "Be bigger on the inside than you are on the outside." I had an experience this week in Orlando that centered around this idea and ...
Show Some Love
03 Sep 2021
Contributed by Lukas
We are all connected! We, as humans, tend to operate under the assumption that we are separate and independent of others. I'll explain why this is not...
Positive One-On-One Interactions
02 Sep 2021
Contributed by Lukas
This is a recorded training I did for an organization quite some time ago on the power of communicating positively in a one-on-one interaction. IF you...
Center of the Wheel
01 Sep 2021
Contributed by Lukas
Plato gave a description of people using a word picture. I'll explain what that is and ask you where you fit in. I'll also explain more about the Spir...
2 Words
31 Aug 2021
Contributed by Lukas
I'm here in sunny Orlando, Florida at the John Maxwell Team event and one of our speakers asked us to do a simple activity today that rocked me to the...
Masks + Temp Checks + More = Respect
30 Aug 2021
Contributed by Lukas
I'll share with you a tidbit of my day working the registration table at a very large event. For those of you thinking about hosting and/or attending ...
Travel Tips from a Master Traveler!
29 Aug 2021
Contributed by Lukas
I'm here in sunny Florida for a conference and I'd like to tell you about my travel experience. I've traveled a LOT in my day and have had some pretty...
Come With Me On Vacation!
28 Aug 2021
Contributed by Lukas
I'm getting ready for another adventure, I'll explain! [email protected] JOIN US for the Spiritual Weight Loss Journey starting soon! Click t...
Job>>Career>>Calling
27 Aug 2021
Contributed by Lukas
Are you working a job, a career, or a calling? Do you know? The answer could help you grow or keep you stuck. This is a recent lesson from the Empower...
Expectation Doesn't Equal Faith
26 Aug 2021
Contributed by Lukas
Have you ever experienced a dashed expectation? Chances are if you're a breathing human, you have! I recorded this episode in a hotel because the powe...
Release to Receive
25 Aug 2021
Contributed by Lukas
Are your hands full? How about your pockets? Your bank, closet, home? There's a spiritual practice that says when you release something you can receiv...
What Is Prosperity?
24 Aug 2021
Contributed by Lukas
After our episode on the RICH life yesterday, I had several people email me questions about prosperity, abundance, and money. Let's talk about the min...
The RICH Life
23 Aug 2021
Contributed by Lukas
Do you ever wonder what you can do to have a deep, rich, meaningful life? I have 4 concepts I'd like to share with you today. I know that when you inc...
Trauma Is Not My Driving Force- NOW!
21 Aug 2021
Contributed by Lukas
For the first 40 years of my life fear, trauma, and other people's expectations ran my life and I didn't even know it! It might be happening to you, t...
Sacred Teachers
20 Aug 2021
Contributed by Lukas
Do you have anyone that seems difficult and challenging? Why do they bother you? Do you even know? And how can you change the situation? I'm glad you ...
5-Step Mentoring Process
19 Aug 2021
Contributed by Lukas
Are you in charge of helping other humans learn skills at work? home? church? kids? This episode comes at special requests from the leaders in our Emp...
Pockets of Love
18 Aug 2021
Contributed by Lukas
Do you ever feel frustrated by someone close to you that doesn't love, acknowledge, or appreciate you in the way you would like? What if love isn't wh...
Become A Master at Your "Thing"
17 Aug 2021
Contributed by Lukas
What would you like to become a master at? For me it's been a trainer and speaker, then a coach, and now a meditator and healer. We'll talk about how ...
Subtle Snakes Keeping You Stuck
16 Aug 2021
Contributed by Lukas
A snake can be a symbol for two things: 1) telling you you're doing something wrong, and 2) telling you there's an opportunity for a shift, transforma...
How DO You Change?
15 Aug 2021
Contributed by Lukas
Well, that's a BIG question! I can tell you this though, the caterpillar doesn't know HOW to change into a butterfly! A seen doesn't know HOW to chang...
Maybe You're Not Falling Apart!
14 Aug 2021
Contributed by Lukas
Have you ever experienced a time in your life that you felt like you were falling apart? Maybe you're coming out of, or going into, a time like this? ...
Are You An Unloved Outcast?
13 Aug 2021
Contributed by Lukas
Do you ever feel like you are unloved, unnoticed, unappreciated? Do you struggle with people-pleasing behaviors or constantly striving for a goal in t...
Empty Well
12 Aug 2021
Contributed by Lukas
Have you reached a point in your career, health, or relationships where you no longer receive 'benefits'? Maybe you feel frustrated, overwhelmed, stuc...
You Are Worth A Better Story
11 Aug 2021
Contributed by Lukas
What stories do you tell yourself about yourself? Are you worthy or an idiot? Are you beautiful or screwed up? Chances are you have stories inside you...
How Do You Handle Waiting?
10 Aug 2021
Contributed by Lukas
As a kid, I was pretty impatient! Actually, up until more recently, I was, too! BUT...I've learned that there's power in waiting. I've also learned I'...
Are You Playing Small?
09 Aug 2021
Contributed by Lukas
We experience all kinds of trauma and drama throughout our lives that create a small voice inside us that tries to keep us safe but, in the end, only ...
WHY Intuition?
08 Aug 2021
Contributed by Lukas
We've talked about WHAT intuition is, HOW and WHEN to use it, and how to develop it, but let's get clear on why we need to focus on it in this episode...
When You Wish Upon A Star
07 Aug 2021
Contributed by Lukas
Did you ever wish upon a star or throw a penny in a fountain or make a wish before blowing out your birthday candles? Let's talk about those simple pr...
Don't Dismiss the Crossroads of Life
06 Aug 2021
Contributed by Lukas
After working with hundreds of people, mostly leaders and influencers, I can tell you that how you handle transitions and crossroads in life directly ...
Who Are You? Reflection
05 Aug 2021
Contributed by Lukas
SAVE THIS EPISODE! You'll want to come back to this one and refer your friends! If you've been struggling with relationships, self-image, or moving ah...
Expectations vs. Attachments
04 Aug 2021
Contributed by Lukas
"Michelle, is it ok to have expectations of myself and others?" Um, yeah! However, if you have too many expectations or can't be flexible and focused ...
How You Show Up In the World Matters!
03 Aug 2021
Contributed by Lukas
Whether you're commenting on a social media post, enduring a challenging relationship, or frustrated at a dead-end job, how you show up matters! I'll ...
Who Are You?
02 Aug 2021
Contributed by Lukas
William Shakespeare said, "We know who we are but we don't know who we might be." Let's talk about where our identity and self-image come from and how...
What Do I Do If It Doesn't FEEL Right?
01 Aug 2021
Contributed by Lukas
Our bodies and brains are created in a beautiful and meaningful way! We have the ability to have feelings and interpret those feelings. When something...
How Can I Move Into Flow More?
31 Jul 2021
Contributed by Lukas
I'm glad you asked! ;) I'll share with you why flow is important and how you can use it to your advantage. SEARCH ENGINE [email protected]&nb...
Are You Ready for Change?
30 Jul 2021
Contributed by Lukas
I'll ask you 5 questions to help you determine if you're really ready to change or not. WRITE THEM DOWN! If you, or someone you know, is struggling wi...
How Am I Contributing to the Problem?
29 Jul 2021
Contributed by Lukas
We all have problems. Sometimes they keep coming back. As I've talked to coaching clients this week, I see a pattern in them, and me! We all contribut...
Do You Over-Give?
28 Jul 2021
Contributed by Lukas
Do you struggle with giving to others all the time and not receiving? Maybe you give, and love doing it, but you don't get treated with respect? Maybe...
Leaders: Perks to Price
27 Jul 2021
Contributed by Lukas
Here is a lesson taken from our Empowered Leaders Membership group. Most new and insecure leaders focus on the perks they get from their position. We'...
What Is Failure?
26 Jul 2021
Contributed by Lukas
How would you define failure? How does your definition of failure affect your life? I'll tell you MY definition and share how you can have a RICH life...
Consistency Isn't Amazing!
25 Jul 2021
Contributed by Lukas
Consistency isn't amazing, but it sure gets the job done! Think of any person you see as successful and I can guarantee they have some routine they're...
Be Easy to Work With!
24 Jul 2021
Contributed by Lukas
Have you ever worked with someone before and they made it extremely difficult? Or, maybe you live with someone who is really challenging? I'll explain...
Who Stole My Joy?
23 Jul 2021
Contributed by Lukas
We come to this life with joy and an understanding of who we are and then we lose it somewhere. What happens to it and how do we hide our essence and ...
My Take on Diversity & Inclusion
22 Jul 2021
Contributed by Lukas
What keeps us from being more diverse and inclusive? I'll share 4 barriers and talk about how they might apply to YOUR life. Enjoy! Michelle@Gro...
Wednesday Is My Favorite Day!
21 Jul 2021
Contributed by Lukas
I LOVE WEDNESDAYS! I've designed my Wednesdays to be full of all the people I love, joy, excitement, encouragement, and passion. It hasn't always been...
A Shot of Nostalgia
20 Jul 2021
Contributed by Lukas
I arrived at the Detroit airport a little after midnight last night, so I'm laying over for the day at my dad's house. I'll share a few tidbits of ref...
Travel Highs & Travel Lows
19 Jul 2021
Contributed by Lukas
I'm on my way home from Idaho and feeling a tad bit cranky. BUT I've taken advantage of the law of rhythm in my schedule and it will be alright! Today...
Fireside Chat in Idaho
18 Jul 2021
Contributed by Lukas
Join me and my friends as we sit around the campfire and share some life lessons. If you know someone younger or perhaps struggling to know what to do...
Money Mindset from McCall Idaho 💰
17 Jul 2021
Contributed by Lukas
I'll share a quick lesson we had from a guest speaker yesterday on money, purpose, and self image. Enjoy!
Coming Home
15 Jul 2021
Contributed by Lukas
I'm in Idaho and I am with "MY PEOPLE"!! I've not always had the most loving, close-knit, respectful relationships. However, this group of ladies is p...
Curse of Comparison
14 Jul 2021
Contributed by Lukas
Do you ever find you compare yourself to someone else and feel a bit jealous? Or maybe you feel stuck because you see what others have and you know yo...
What Do I Do with This Idea?: The Law of Gender
13 Jul 2021
Contributed by Lukas
Have you ever received an idea and didn't do anything with it and someone else acted on the same idea and surprised you? Or, maybe you have an amazing...
Law of Attraction: It's Not What You Think It IS!
12 Jul 2021
Contributed by Lukas
Lots of attention has been given to using the law of attraction to manifest what you want in life. However, putting up a post-it note on your bathroom...
Helping Anyone Solve Any Problem
10 Jul 2021
Contributed by Lukas
I've had several people ask me how to help their teenagers and/or young adults solve their problems. They've realized that telling them what to do isn...
Law of Transmutation = A Magic Wand
09 Jul 2021
Contributed by Lukas
Today, I'll share a story of loss, in particular, 5 losses I've had in the past and recently. Losing a child is one of the most difficult things a per...
What Do You Do with A Weak Link?
08 Jul 2021
Contributed by Lukas
Today's episode is taken from a lesson I taught in our Empowered Leaders Membership group. I'll share some tips on how to identify a weak link in your...
Cause & Effect or Miracle?
07 Jul 2021
Contributed by Lukas
What’s your relationship to cause and effect? Are you getting the results you want in life? Are you showing up every day and doing the things you kn...
Fear of Dying
06 Jul 2021
Contributed by Lukas
The fear of death, loss, and being hurt drives our thoughts and behavior causing the results we currently see. What happens when you can change this p...
Rules of Life
05 Jul 2021
Contributed by Lukas
Do you ever feel like some people have the rules to life and you don't? Some people seem to know how things work and have health, wealth, career, and ...
What Is The Greatest Freedom?
04 Jul 2021
Contributed by Lukas
Happy 4th of July, Independence Day for those in the United States! We celebrate many freedoms today, but what is the GREATEST freedom? We'll talk abo...
What Brings You Joy?
03 Jul 2021
Contributed by Lukas
This weekend is a holiday weekend. Many people are taking some much-needed time 'off'. I am not. Why not? Because I am only doing what brings my heart...
Patience Seasons Us
02 Jul 2021
Contributed by Lukas
What's your relationship with patience? Is it an ally and friend or something you wish you had more of in your life? I'll share with you a story of 'f...
Mr. Bear & The Honeypot
01 Jul 2021
Contributed by Lukas
I'll share a story with you about a bear who got stuck in overthinking and how his friend helped him through it. There are SO many lessons in this one...
7 Kinds of Intuition
30 Jun 2021
Contributed by Lukas
I've been asked a TON of questions lately on developing your intuition. I'll talk a little about what intuition is, what parts of our brain and spirit...
All That Glitters Is Not Gold!
29 Jun 2021
Contributed by Lukas
How do you feel when you meet a person you think is awesome to find out later they are very shallow? Or have you ever been jealous of someone for the ...
Make Space
28 Jun 2021
Contributed by Lukas
Do you ever feel like you need to do some cleaning out? Maybe your physical space or mental space? Ever feel that way about your relationships, work, ...
What Happened To Our Intuition?
27 Jun 2021
Contributed by Lukas
I hear from people all the time, "Michelle, I don't have intuition like you do!" Yes, you do! I'll tell you a story and then break down 7 levels of de...
5 Wounds That Hold You Back
26 Jun 2021
Contributed by Lukas
This is a HEAVY CONTENT episode with lots of information! I highly suggest you listen first then come back and take notes. We all have one or more wou...
Road Trip: People & Know Your Limits
26 Jun 2021
Contributed by Lukas
Last episode of our road trip! Enjoy!
Road Trip: Episode 6
24 Jun 2021
Contributed by Lukas
"What did you get done on your trip?" Hmm, great question! Everything and nothing0 I'll explain! Thoughts from the hammock! [email protected] ...
Road Trip: Day 5
23 Jun 2021
Contributed by Lukas
How much do you know about GEOGRAPHY? Well, I'll give you a little lesson and then ask you a question. Enjoy the latest tidbit from my journey! Michel...
Road Trip: Episode 4
22 Jun 2021
Contributed by Lukas
I met two new friends yesterday that I'd like to tell you about. Also, I am SO blessed to be where I am in life that I can do a trip like this to find...
Road Trip: Episode 3
21 Jun 2021
Contributed by Lukas
I forgot how to make coffee! I'll share a little about the second half of my trip and the value of learning new things. Enjoy! [email protected]
Road Trip, Episode 2
20 Jun 2021
Contributed by Lukas
I traveled in some pretty wide open spaces today. A new friend told me about the value of seeing when storms come through. Let's apply that to emotion...
Road Trip! Episode 1
19 Jun 2021
Contributed by Lukas
I'm on a road trip! I'll share a few parts of my journey with you, and give you a tip about listening to your own inner voice. Enjoy!
Listening Is A Jedi Mind Trick
18 Jun 2021
Contributed by Lukas
Listening is a great responsibility, a wonderful gift, and the best way to learn. Why don't people do it more? Let's talk about taking your listening ...
Illusion of Control
17 Jun 2021
Contributed by Lukas
Do you feel you need to control everything in your life, your work, or with your children? Do you ever find yourself giving free advice to people, esp...
Why Do I Overeat?
16 Jun 2021
Contributed by Lukas
Why would we talk about this on this podcast? It doesn't have anything to do with thinking! Or does it... I'll share with you how our thinking affects...
What I Learned At The Grow By 1 Retreat
15 Jun 2021
Contributed by Lukas
I hosted a retreat this weekend in Perrysburg, Ohio. It went smashingly well! I'll share some highlights with you, as well as an epiphany I had about ...
People Pleasing vs. Challenging People
12 Jun 2021
Contributed by Lukas
In this episode, I share with you a lesson we taught recently in the Empowered Leaders Membership group. IF you struggle to work with people in a way ...
How Can You Know Your True Self?
11 Jun 2021
Contributed by Lukas
The world has many different theories and ideas about why we are the way we are. BUT, why are YOU the way you are? I'll share 6 questions that can eva...
Celebrate You!
10 Jun 2021
Contributed by Lukas
I would like to pause from all this self-development talk a bit and celebrate you and all your awesomeness! I'll talk about why that's important, what...
Declutter Your Heart to Go Towards Your Dream
09 Jun 2021
Contributed by Lukas
I'll share the ONE thing I am sure of that will declutter your heart and allow you to receive more inspiration from your intuition and help the ideas,...
Michelle, the Magician!
08 Jun 2021
Contributed by Lukas
I've been told I have some crazy magical, Jedi-like mind-trick skills. Maybe that's right. AND, you can too! I'll share with you a few skills and mind...
You Need Calm Water to See Your Reflection
07 Jun 2021
Contributed by Lukas
We tend to think life works in logical patterns. It doesn't, to a certain degree. There are many unknown causes for the current results you're experie...
From Here to There
06 Jun 2021
Contributed by Lukas
Let's celebrate the people who have helped you get to where you are today! AND... let's chat about these people and the people you may need in your li...
Do Less With More Love
05 Jun 2021
Contributed by Lukas
In this very short episode, I'll introduce an idea that's relatively new for me. Would you join me in practicing this simple idea? Michelle@Grow...
How Did the "World-Wheel" Get So Screwed Up?
04 Jun 2021
Contributed by Lukas
What is a world-wheel and how do you fit in? Why is the world so 'screwed up'? And what can we do about it? I'll also share a few tips that you can tr...
Fear of Life
03 Jun 2021
Contributed by Lukas
I'm convinced we all have fears that run this show we call life. Some of the most prevalent fears are fear of death, spiders, and public speaking. We'...
We Don't Have To Have It All Figured Out
02 Jun 2021
Contributed by Lukas
Sometimes, in our haste to make the world a better place, we pour gasoline on the fire. I'll share what I mean and a 'fix'. Before we rush into the pr...
Everything Is Sacred
01 Jun 2021
Contributed by Lukas
As spiritual beings, gifted with an intellect and living a physical experience... everything is sacred. We'll talk about what happens when you DON'T b...
Memorial Day
31 May 2021
Contributed by Lukas
I'd like to give a huge "Thinking of you today" to those who have lost loved ones in service as well as those who have lost loved ones recently. While...