Change Your Thinking, Change Your Life

Seeing the TRUE You

07 Feb 2022

Contributed by Lukas

Do you internalize the image of yourself others give you? If so, are they the right mirror for you? Do they help you see your awesomeness, or does the...

The Ego Is A Hostage Taker

07 Feb 2022

Contributed by Lukas

Our ego is not all bad. It helps us get out of bed in the morning and create and attain goals. However, sometimes (a lot of times!) it is overactive a...

It's "JUST" Eating

06 Feb 2022

Contributed by Lukas

What are some of the thoughts and choices we enter into on a daily basis around eating? And why is that important? How can we use that thinking proces...

Communication Is Creation

05 Feb 2022

Contributed by Lukas

93% of communicaiton is non-verbal. What are you communicating to others? Is that what you are intending to communicate? Chances are, no! What can we ...

Kindness Isn't Weakness

04 Feb 2022

Contributed by Lukas

I'll talk about our factory default setting and what happens as we go about life to create new programs. I'll give you 4 examples of things I've perso...

I'm Coming Home!

03 Feb 2022

Contributed by Lukas

I'm back on a plane to go home today!! I hope I actually get there with the storm coming. I'll share my quick take away about this trip and give you 2...

Get Out & Experience Something New!

02 Feb 2022

Contributed by Lukas

I'm still in Sunny Florida for one more day! Hopefully I can get home! I'll share 1 lesson on diversity, collaboration, and cooperation that came to m...

Connecting In Florida

01 Feb 2022

Contributed by Lukas

I'll share with you my biggest take away here in Florida so far. I'm learning so much about myself! I am so thankful for the new friends that helped m...

Watch Out for Falling Iguanas

30 Jan 2022

Contributed by Lukas

I'll share with you a little bit about what happened at our retreat experience yesterday. And also a little bit about the biggest lesson I've learned ...

Episode #900!

29 Jan 2022

Contributed by Lukas

Wow! 900 episodes! I'll share with you why I do this podcast, what I love about it, AND the greatest lesson I've learned while doing it over the years...

Flying to Florida!

28 Jan 2022

Contributed by Lukas

I'm off on another adventure! I'll tell you all the details: what, where, who, and why. Come along with me! [email protected] SEARCH ENGINE

What Are We Communicating?

27 Jan 2022

Contributed by Lukas

One thing is for sure, we are all communicating with others, all the time. But, what are we communicating, how, and why? There are three main reasons ...

Effects of Trauma

26 Jan 2022

Contributed by Lukas

What is trauma and how does it really affect us? LEt's talk about what a traumatic event is and the follow-up care. Know yourself and how you respond ...

Paralyzed By Good Choices

25 Jan 2022

Contributed by Lukas

I'll share with you 3 levels of awareness that relate to your ability to see, or not, your choices when solving problems, issues, or challenges. I'll ...

Give & Receive: Inhale & Exhale

24 Jan 2022

Contributed by Lukas

Are you a natural giver? Do you enjoy serving? Do you struggle with 'selfishness' and boundaries? Let's talk about a law of nature that applies to giv...

Abundant Alchemy

23 Jan 2022

Contributed by Lukas

Abundant alchemy means you have access to tools, resources, and ideas to help you transform problems, issues, and challenges AND you use them. Let's c...

No Defense Needed

22 Jan 2022

Contributed by Lukas

What would your life be like if you didn't need to defend your position, opinion, belief, preference, and/or way of being? How would that affect your ...

Should I Stay or Should I Go?

21 Jan 2022

Contributed by Lukas

When is the right time to release people, groups, jobs, relationships, etc. from your life? I'll share with you MY 3 requirements and a couple of thin...

Miracle Mindset vs. Radical Responsibility

20 Jan 2022

Contributed by Lukas

I'll share with you two different ways of being/thinking and their results. Neither way is right or wrong. You get to choose which one works best for ...

Who's The Big Villain In Your Life?

19 Jan 2022

Contributed by Lukas

If you were to write your life story, who would the bad guy be? I've got good news and I've got bad news...  [email protected] SEARCH ENGINE H...

Definition of "Conditioning"

18 Jan 2022

Contributed by Lukas

Three people asked me this week what 'conditioning' means. I'll explain the 2 different uses and how you can put them to your advantage.  Michell...

Suffering Buffet

17 Jan 2022

Contributed by Lukas

Life includes certain things we call suffering: grief, death, loss, stress. Some of us gorge ourselves on the suffering buffet. Have you ever wondered...

Is There Separation After Death?

16 Jan 2022

Contributed by Lukas

What do you believe about death? What you believe, and choose to believe, will determine your experience. Let's chat about that! [email protected] ...

Deep Reverence for Life

15 Jan 2022

Contributed by Lukas

There are some 'natural and normal' times and places in life where we have deep reverence. But what does reverence really mean and how can we have it ...

What's the Speed of Your Life?

14 Jan 2022

Contributed by Lukas

Do you tend to go fast or slow in life? Why? If you're anything like me, you tend to go really fast from one thing to another. But, how does that affe...

Inside-Out vs. Outside-In People

13 Jan 2022

Contributed by Lukas

Are you an inside-out person or an outside-in person? I'll explain what they are, how these people live life, their results, and what that means for y...

Detach From "ME"

12 Jan 2022

Contributed by Lukas

Do you find yourself getting worked up about problems, issues, and challenges in your life? How do you feel when the same things happen to others you ...

I'm back!

11 Jan 2022

Contributed by Lukas

After a 2 week bout of an intense state of healing, I'm back! [email protected]

Happy New Year!

31 Dec 2021

Contributed by Lukas

I'll share a few highlights of my 2021 with you. What have you experienced this year? [email protected]

Who Are You Hugging?

30 Dec 2021

Contributed by Lukas

Let's talk about how the subtle stories you tell yourself show up in normal life and what that means to you. Who are you truly hugging?  Michelle...

What's In A Word?

29 Dec 2021

Contributed by Lukas

Are you getting ready to pick a word for the new year? What does that word mean to you? Are you sure? Let's talk about the meaning/concept/story behin...

Essential Mess Before Spectacular Success

28 Dec 2021

Contributed by Lukas

Have you ever found yourself in a mess? Relationships Money? Physical surroundings? Health? What if that mess is essential to your success?  Mich...

Humility Doesn't Equal Shame

27 Dec 2021

Contributed by Lukas

Thank you for your patience with me as I'm a little later posting this today; I wanted to let it 'simmer'! LEt's talk about what humility is and isn't...

Be A Warrior In A Garden

26 Dec 2021

Contributed by Lukas

Why do you listen to this podcast? Do you ever get frustrated because I don't just tell you what to think or do? Why is that?!?!? I'll explain and use...

Merry Christmas!

25 Dec 2021

Contributed by Lukas

I am incredibly grateful to you! Thank you for being loyal listeners. Can you help me spread the Christmas cheer? I'll tell you how. Enjoy! Michelle@G...

Detatchment

24 Dec 2021

Contributed by Lukas

What are your attachments? The things or people you think you can't live without? OR the things you think you have to have to be happy? What if that w...

Let's Be Selfish Together

23 Dec 2021

Contributed by Lukas

In a previous episode, we talked about the 3 levels of selfishness. What would happen if we took the time to examine which level of selfishness is sho...

Water Dream

22 Dec 2021

Contributed by Lukas

I'd like to share with you a dream I had last night about water and how it relates to your life and mine. Enjoy! [email protected]

Growing Boundaries

21 Dec 2021

Contributed by Lukas

How are you doing with boundaries in the holiday season? Do you feel like you have no boundaries? Do you feel like you have too many boundaries? Let's...

4 Seasons Meditation

20 Dec 2021

Contributed by Lukas

I'll share with you a simple meditation that can bring you more peace and even a message or lesson. Get yourself into a relaxed position and see what ...

Resting = Doing

19 Dec 2021

Contributed by Lukas

Somewhere we humans picked up the belief that resting is bad and working is good. What if that's not right? Let me explain!  [email protected]...

Relationship Release

18 Dec 2021

Contributed by Lukas

Working with people is challenging. What if you could remove that challenge? I can hear you now, "But, Michelle, that's not possible!" Maybe not... bu...

Attachment & Preference: What's The Difference?

17 Dec 2021

Contributed by Lukas

Attachment causes pain and suffering. Preferences are really fun. How can we design a life that is FULL of fun preferences without getting caught up i...

What Kind of FIRE Do You Have Right Now?

16 Dec 2021

Contributed by Lukas

Let's talk about FIRE! I'm so excited to finally share this teaching with you! I'll talk about different kinds of fire/energy and how that applies to ...

You Can Only Change What You Understand

15 Dec 2021

Contributed by Lukas

Pause > Notice > Awareness Increase> Understanding > Choice > Change This is THE cycle for ANY change in your life. Without understandi...

Happy Birthday To ME!

14 Dec 2021

Contributed by Lukas

Today is my birthday! I want to share with you 7 gifts I would give you if I could and encourage you to take ONE of these and share them with the worl...

FEAR & LOVE

13 Dec 2021

Contributed by Lukas

Do you ever fall into being a difficult/challenging person for yourself or others? Do you struggle with some of your personal and/or professional rela...

3 Types of Selfishness

12 Dec 2021

Contributed by Lukas

Can a person ever have a truly, 100% of the time, altruistic moment? What if every one of us, all the time, is selfish? If that's true, how can one de...

LOVE Is For ALL

11 Dec 2021

Contributed by Lukas

What do you do with a difficult or challenging person? What about an enemy? What does LOVE do with these people? How can we make sure OUR expression o...

What Are You Shooting For?

10 Dec 2021

Contributed by Lukas

Often, when we are trying to reach a goal, we freak ourselves out by our thoughts about the goal. What would happen if you show up every day and do ju...

Got Bliss?

09 Dec 2021

Contributed by Lukas

People often ask, "Michelle, how can a person reach that state of bliss or peace you always talk about?" Well, it's not about a destination! I'll expl...

Wind & Sun

08 Dec 2021

Contributed by Lukas

The wind and sun got together one day for a competition. Who do you think won? I'll tell you a short story and tease out two different ways to get a j...

Cocoon Paradox

07 Dec 2021

Contributed by Lukas

I'll be honest with you, lately, I've been in a funk! Stuck. Feeling weird. I know I'm in a cocoon, changing from one form to another. I'll share what...

3 Most Difficult Things for Humans

06 Dec 2021

Contributed by Lukas

I'll share with you the 3 things that are even more difficult than climbing a tall mountain, swimming long distances, or getting a Ph.D. and EVERYONE ...

BEING Before Action

05 Dec 2021

Contributed by Lukas

A local community near us in Michigan experienced a school shooting this week with fatalities. Everyone is feeling it. The shock has worn off and many...

Are You Overfunctioning?

04 Dec 2021

Contributed by Lukas

Do you feel overwhelmed or overburdened? Do you find yourself taking on more than you can handle? Do you have past expectations of yourself or others ...

Barriers Are Not Boundaries

03 Dec 2021

Contributed by Lukas

Boundaries are a conscious choice to stay in your own power and still connect with others. Barriers, on the other hand, are usually unconscious ways t...

How Much Power Do You Have?

02 Dec 2021

Contributed by Lukas

Do you have an insatiable need for power, authority, and control? Chances are you'd say, "Mo, of course not!" but maybe you do... Do you have 'enough'...

Write Your Own Story!

01 Dec 2021

Contributed by Lukas

Do you ever feel like you're living in a book that someone else wrote? Do you find yourself saying the same things your parents used to say or repeati...

Morning Cleansing Ritual

30 Nov 2021

Contributed by Lukas

We all have our morning ritual for physical hygiene. Let's talk about a simple 3-step ritual for spiritual, mental, and emotional hygiene. Listen, pra...

Law of Consistency

29 Nov 2021

Contributed by Lukas

I've had several people ask me about systems, processes, and how to be more consistent and accountable. I recently recorded a lesson for our Empowered...

I'm Coming Home!

28 Nov 2021

Contributed by Lukas

This episode is brought to you in a cavernous room on the side of the highway while I wait for my family to finish 'resting'. I'm done with this trip ...

Definition of Help

27 Nov 2021

Contributed by Lukas

I'll tell you a crazy family story and tease out what it means to actually help someone. On our way to an escape room experience, I truly wanted to es...

Thanksgiving 'Stories'

26 Nov 2021

Contributed by Lukas

My family uses holiday gatherings as a showcase for what can be considered one of the greatest storytelling comedy shows ever! They never miss a chanc...

Happy Thanksgiving

25 Nov 2021

Contributed by Lukas

I'll explain how to use two separate methods to go deeper: thankfulness and gratitude. Enjoy and Happy Thanksgiving!  [email protected] 

Turn Your Crumbs Into A Buffet

24 Nov 2021

Contributed by Lukas

Do you ever feel like a part of your life is not working well? That you're just getting by, surviving, or hoping for the next table scrap to keep you ...

3 Dangerous Assumptions

23 Nov 2021

Contributed by Lukas

Our underlying assumptions about life drive our behavior and results. There are 3 assumptions that, when left unchecked, can be dangerous for you. I'l...

2 Different Types of Thinking

22 Nov 2021

Contributed by Lukas

Is are you more logical or intuitive? Verbal or visual? Factual or creative? I'll explain the value of each type of thinking, and how we can use both ...

Remember Your Successes

21 Nov 2021

Contributed by Lukas

Do you ever find yourself struggling with your current problems? Have you forgotten the successes that you've had in life? I'll explain how you can co...

Go Deeper

20 Nov 2021

Contributed by Lukas

I'm on another retreat! I'll share a little bit about where I am and why. I'll talk about how you can go deeper with others in your life, whether in y...

Start Meditating Now

19 Nov 2021

Contributed by Lukas

Don't wait to start an activity that brings you peace, joy, and help until you need it. Start developing those habits now. I'll explain why! Michelle@...

You Have To Go Through It

18 Nov 2021

Contributed by Lukas

Sometimes life gives us a lot to take care of at 1 time. How do we get through it? I'll share one change in thinking that can really make the differen...

I'm still alive!

17 Nov 2021

Contributed by Lukas

I haven't forgotten you! I'm still alive! I've been down with a fever for the past few days, and I'm back! [email protected]

Simple Self-Coaching Chart

13 Nov 2021

Contributed by Lukas

Sometimes I get blurry in my thinking and need to readjust. I often use this simple technique that takes 1 sheet of paper and about 10 minutes. I'll s...

What's Your Relationship with Grief & Loss?

11 Nov 2021

Contributed by Lukas

Many people I work with want to ignore, avoid, or discount the role of grief and loss in life trying to favor 'nicer' things to feel like joy and peac...

Simplicity Drives Deep Change

10 Nov 2021

Contributed by Lukas

Goal setting is SO easy! Goal attainment, on the other hand, not so much! What keeps some people from achieving their goals while others have massive ...

Fear Is Coming For You Soon!

09 Nov 2021

Contributed by Lukas

It's time to become a fear fighter! I'll share a short teaching I do with my one-to-one coaching clients about the growth and change process. Fear is ...

Find Your Fear, Find Your Desire

08 Nov 2021

Contributed by Lukas

Most people try to avoid fear or run away or fight it. In reality, fear has a LOT of treasure for us. When we confront our fear and apply the law of o...

Deep Gratitude

07 Nov 2021

Contributed by Lukas

There's no teaching lesson for today, I just want to express my deep gratitude for each of you! Enjoy! [email protected]

When Does Intuition Start?

06 Nov 2021

Contributed by Lukas

We have another question from a listener about intuition. When does it start? Well, I think my answer will surprise you. Enjoy! [email protected]

Humble Empowerment

05 Nov 2021

Contributed by Lukas

How do you step into your own power without being a jerk to others? Well, I'm glad you asked! Let's talk about just that. Enjoy! [email protected]

Unconditional Love Requires Detatchment

04 Nov 2021

Contributed by Lukas

Are you struggling to love yourself and/or others unconditionally? Not sure how to do that? Well, there are many expressions but there's one thing tha...

WHO is more valuable?

03 Nov 2021

Contributed by Lukas

It's important to ask this question from time to time in your work, home, and servant relationships. I'll share three examples and ask you some reflec...

Quality of Intuitiove Guidance

02 Nov 2021

Contributed by Lukas

You can get intuitive guidance from many sources, tools, and methods. However, how 'good' is it? This episode is to answer questions that have popped ...

What Others Think of You Is Non of Your Business

02 Nov 2021

Contributed by Lukas

Enjoy! [email protected]

TRUSTING Yiur Intuition

31 Oct 2021

Contributed by Lukas

I'll answer several questions I've received about trusting your intuition. Enjoy! [email protected]

Intuition Development

31 Oct 2021

Contributed by Lukas

Have you ever wondered how to be more in touch with your intuition? I'll share a few things I taught to the group here in NC during an intuitive guida...

Breathing For the st Time

29 Oct 2021

Contributed by Lukas

I'll share an experience with you I had here in North Carolina at a retreat. I learned how to breathe in a very different way! I'll talk about what it...

Open & Curious

28 Oct 2021

Contributed by Lukas

I'm on the road again! I'm in Brevard NC for a few days. Let's talk about expectations and living arrangements! [email protected]

Move Through Your Wounds

27 Oct 2021

Contributed by Lukas

Our wounds can keep us stuck in life. When one becomes aware of their wounds they can step forward into greatness or get stuck and live in a bad place...

Don't Resent the Teacher

26 Oct 2021

Contributed by Lukas

We all go through tough stuff in life. However, the tougher the challenge, issue, problem the better the teacher! Most people begin to resent the teac...

Danger Leaves Clues

25 Oct 2021

Contributed by Lukas

Do you ever find yourself dealing with a problem, issue, r challenge and wonder how you got there? Whenever I work with someone, they usually come to ...

Celebrate Destruction

24 Oct 2021

Contributed by Lukas

What in your life is not serving you well? Maybe a bad habit, bad relationship, or a draining job? Maybe it's a good relationship or job but it's not ...

Be The Merciful One

23 Oct 2021

Contributed by Lukas

I got a glimpse of the news today for the first time in a LONG time and one thing I know for sure is, we need more mercy. For ourselves and others, es...

What Brings You Joy? DO THAT!

22 Oct 2021

Contributed by Lukas

Are you in a transition or a phase where you know you don't want what you have but aren't sure what you do want? Maybe you're looking at a career or r...

5 Stages of Spiritual Development

21 Oct 2021

Contributed by Lukas

Evelyn Underhill does a great job of explaining the stages of spiritual development. In this episode, I'll explain the 5 stages AND how they connect t...

What's My Purpose?

20 Oct 2021

Contributed by Lukas

You'd be amazed at how many times I hear this question! Many people want to understand what their calling/mission/big why is for their life. It's actu...

Defense = Attachment

19 Oct 2021

Contributed by Lukas

When we find ourselves defending a position, for ourselves and/or others, it signifies an attachment. This is not necessarily a bad thing, however, if...

Multi-Sensory Journaling

18 Oct 2021

Contributed by Lukas

Journaling is by far one of the best and most powerful ways to understand your thinking, change your thinking, and bring you peace. I've used this tec...

Movement Meditation

17 Oct 2021

Contributed by Lukas

If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still....