Change Your Thinking, Change Your Life
Episodes
TRUSTING Yiur Intuition
31 Oct 2021
Contributed by Lukas
I'll answer several questions I've received about trusting your intuition. Enjoy! [email protected]
Intuition Development
31 Oct 2021
Contributed by Lukas
Have you ever wondered how to be more in touch with your intuition? I'll share a few things I taught to the group here in NC during an intuitive guida...
Breathing For the st Time
29 Oct 2021
Contributed by Lukas
I'll share an experience with you I had here in North Carolina at a retreat. I learned how to breathe in a very different way! I'll talk about what it...
Open & Curious
28 Oct 2021
Contributed by Lukas
I'm on the road again! I'm in Brevard NC for a few days. Let's talk about expectations and living arrangements! [email protected]
Move Through Your Wounds
27 Oct 2021
Contributed by Lukas
Our wounds can keep us stuck in life. When one becomes aware of their wounds they can step forward into greatness or get stuck and live in a bad place...
Don't Resent the Teacher
26 Oct 2021
Contributed by Lukas
We all go through tough stuff in life. However, the tougher the challenge, issue, problem the better the teacher! Most people begin to resent the teac...
Danger Leaves Clues
25 Oct 2021
Contributed by Lukas
Do you ever find yourself dealing with a problem, issue, r challenge and wonder how you got there? Whenever I work with someone, they usually come to ...
Celebrate Destruction
24 Oct 2021
Contributed by Lukas
What in your life is not serving you well? Maybe a bad habit, bad relationship, or a draining job? Maybe it's a good relationship or job but it's not ...
Be The Merciful One
23 Oct 2021
Contributed by Lukas
I got a glimpse of the news today for the first time in a LONG time and one thing I know for sure is, we need more mercy. For ourselves and others, es...
What Brings You Joy? DO THAT!
22 Oct 2021
Contributed by Lukas
Are you in a transition or a phase where you know you don't want what you have but aren't sure what you do want? Maybe you're looking at a career or r...
5 Stages of Spiritual Development
21 Oct 2021
Contributed by Lukas
Evelyn Underhill does a great job of explaining the stages of spiritual development. In this episode, I'll explain the 5 stages AND how they connect t...
What's My Purpose?
20 Oct 2021
Contributed by Lukas
You'd be amazed at how many times I hear this question! Many people want to understand what their calling/mission/big why is for their life. It's actu...
Defense = Attachment
19 Oct 2021
Contributed by Lukas
When we find ourselves defending a position, for ourselves and/or others, it signifies an attachment. This is not necessarily a bad thing, however, if...
Multi-Sensory Journaling
18 Oct 2021
Contributed by Lukas
Journaling is by far one of the best and most powerful ways to understand your thinking, change your thinking, and bring you peace. I've used this tec...
Movement Meditation
17 Oct 2021
Contributed by Lukas
If you've ever tried meditation and it just doesn't 'work' for you, you're not alone! Many people have trouble calming their thoughts and being still....
Oatmeal Man
16 Oct 2021
Contributed by Lukas
I'll start with a short story about something that plagues us all: seeking approval/love and making others happy. When we truly examine our own lives ...
Leave The Dead
15 Oct 2021
Contributed by Lukas
What is dead or dying in your life? What if you could have more energy in your life? Jesus said, "Leave the dead and get on with life>" I'll explai...
What Is Thinking?
14 Oct 2021
Contributed by Lukas
I'll explain the 5 major types of thinking that we cover in this podcast and focus on ONE that is insidious and sneaky and can really control the outc...
The Obvious Is Never The Whole Truth
13 Oct 2021
Contributed by Lukas
Most humans are run by illusions and you and I are no exception! However, the truth is living silently inside us, waiting for us to take a journey and...
12 Universal Laws: The Highlights
12 Oct 2021
Contributed by Lukas
We recently ended our 90-day experience learning and applying the 12 Universal Laws. It was an amazing time of discovery and encouraging one another. ...
WIN X 3
11 Oct 2021
Contributed by Lukas
Do you ever feel like others might win but YOU lose out? Maybe at work or home? Or maybe you feel like your boss gets a win at your expense? I'll expl...
How Can I Read Faster?
10 Oct 2021
Contributed by Lukas
Maybe you're like me and you have constant book suggestions from others with very little time to read! Let me introduce to you a simple and profound m...
What Is The Meaning of Life?
09 Oct 2021
Contributed by Lukas
We'll answer that question in about 20 minutes! Well, maybe not... I will share with you 3 points that might help you have a more rich, deep, abundant...
4 Levels of Being
08 Oct 2021
Contributed by Lukas
I'll explain the four levels of being. But, please know, this episode isn't for everyone! Not everyone will understand what I'm talking about and that...
What's the Difference Between Religion & Spirituality?
07 Oct 2021
Contributed by Lukas
I get asked this question a LOT! I'll explain it here in very simple terms. Also, please note, neither approach is right/wrong, good/bad; they are bot...
Who/What Are You Devoted To?
06 Oct 2021
Contributed by Lukas
What is devotion? I'll explain what it is and where we seek it in your life. Examine who and what you're devoted to, how it shows up in your life, how...
Last Rites Every Day
05 Oct 2021
Contributed by Lukas
Last rites are generally given right before you die. They help you do some pretty important things. However, there's no reason you should wait until t...
"Spiritual Schizophrenia"
04 Oct 2021
Contributed by Lukas
Do you ever feel like you're in a place of chaos, confusion, and unbalance? Especially in regards to your emotions? I'll explain what this idea of spi...
The Power of Choices
03 Oct 2021
Contributed by Lukas
This is a lesson I recently did for the Empowered Leaders Membership Group on the power of choices. Let's talk big picture here. If you'd like to join...
A Different Take On People Pleasing
02 Oct 2021
Contributed by Lukas
I've had 3 people ask me this week if people-pleasing can be a good thing. Let's talk about what people-pleasing is and why we do it and what is its o...
Are You Attached?
01 Oct 2021
Contributed by Lukas
The better questions might be, "WHAT are you attached to?" The human condition creates attachments with people, places, ideas, beliefs, habits, and mo...
I'm Traveling Again
30 Sep 2021
Contributed by Lukas
Just a quick update. Enjoy!
What Do I Do With A Bully?
29 Sep 2021
Contributed by Lukas
Why do we have bullies in this world and what can we do about it? Maybe your bully shows up in the board room, or the bedroom, or the bar on the weeke...
Is It REST Or AVOIDANCE?
28 Sep 2021
Contributed by Lukas
I had a tough week last week! Fear got the best of me! I thought I was resting, but really I was avoiding... I'll explain the difference. Enjoy! Miche...
Be A Safe Harbor
27 Sep 2021
Contributed by Lukas
The world has enough people bringing negativity, correction, and an "I told you so" attitude. What we need more of is people who create a safe place f...
Who Has Authority Over You?
26 Sep 2021
Contributed by Lukas
Sometimes we think others have authority over us. Sometimes we think we are our own authority. And sometimes we neglect to think about the authority t...
Stress in Transitions
25 Sep 2021
Contributed by Lukas
I'm convinced that we humans don't handle transitions very well. But, when we do, life is so much easier. This is a recording I did for our Empowered ...
Are You Stuck In A "Group"?
24 Sep 2021
Contributed by Lukas
We are all a part of many groups: family, work, church, community, etc. But what causes some people to get 'stuck' in a group and not progress or grow...
The Secret Behind Intuitive Abilities
23 Sep 2021
Contributed by Lukas
I often get asked questions about developing your intuitive abilities, listening to that still small voice. I've realized over time that there is one ...
Tips for Dealing With Lower Awareness People
22 Sep 2021
Contributed by Lukas
Do you ever encounter folks with a lower awareness level than you? They seem to not understand or have the same perspective? Maybe you could say they ...
Do You Want Healing Or A Lesson?
21 Sep 2021
Contributed by Lukas
You might think you know the answer to that question but, wait, let me explain! Sometimes we want relief but we avoid the underlying issue. I'll share...
Call Your Power Back
20 Sep 2021
Contributed by Lukas
We are born with a sense of personal power. We learn over time what to do with that power. Some of us magnify it and point ourselves and others in dan...
Do You Fall Well?
19 Sep 2021
Contributed by Lukas
I learned a lesson about falling years ago when I had a stroke. This can be applied to any failure, mistake, or fall. Examine your relationship with f...
Are You FOR Me or Against Me?
18 Sep 2021
Contributed by Lukas
Building your knowledge and skill base of personality styles, communication, and relationship building is key for a successful and abundant life. Howe...
Wyoming Reflection
17 Sep 2021
Contributed by Lukas
I'll explain the process that brought me to beautiful Wyoming this past week, some things I learned, and the power of reflection to make your life bet...
Pain Is Not A Problem
16 Sep 2021
Contributed by Lukas
Humans tend to look at pain as a problem that we need to get rid of or limit. But what if the pain is something entirely different? I'll tell you what...
In the Mountains
15 Sep 2021
Contributed by Lukas
In this episode, I'll explain the 'reasoning (i.e. weirdness) that called me to the mountains and how I learned to listen to that voice. What weirdnes...
Travel Update
14 Sep 2021
Contributed by Lukas
I'm traveling again! This week I'm in Wyoming and Idaho for a writing retreat. I'd love to bring you along! [email protected]
Don't Protect Yourself!
13 Sep 2021
Contributed by Lukas
That's a weird title, isn't it? What happens when we protect our physical, mental, emotional, and spiritual bodies from 'harm & risk"? Well, I'm g...
Spiritually Conscious Adults
12 Sep 2021
Contributed by Lukas
What does it mean to be a spiritually conscious adult? I'll explain and share with you a simple 4-part system on self-coaching that can help you becom...
How Do You Read So Fast!?!?
11 Sep 2021
Contributed by Lukas
I've had several requests to do an episode about how to read 'fast' from clients. I'll share with you a few ways I see books and how I get gold out of...
Giving Goal
10 Sep 2021
Contributed by Lukas
As I'm recovering from some sickness my daughters so easily shared with me, I bring you a lesson I taught in a small program on generosity. We'll talk...
Power Symbols
09 Sep 2021
Contributed by Lukas
We all create power symbols in our life; identities and expectations that we think give us power. However, sometimes those very things cause us to los...
Turtles on Fenceposts
08 Sep 2021
Contributed by Lukas
If you ever see a turtle on a fence post, there are two things you automatically know: 1) he didn't get there on his own, and 2) he has the view of hi...
More Value = Less Validation
07 Sep 2021
Contributed by Lukas
Who do you listen to about your value? The truth is, the more you listen to outside sources, the more you'll continue to need their validation. Howeve...
Living History Books
06 Sep 2021
Contributed by Lukas
We all like to think we're rational humans living in the moment. The reality is, we're all living history books. The stories we told ourselves in the ...
A Lesson About Tennis Shoes
04 Sep 2021
Contributed by Lukas
John Maxwell says, "Be bigger on the inside than you are on the outside." I had an experience this week in Orlando that centered around this idea and ...
Show Some Love
03 Sep 2021
Contributed by Lukas
We are all connected! We, as humans, tend to operate under the assumption that we are separate and independent of others. I'll explain why this is not...
Positive One-On-One Interactions
02 Sep 2021
Contributed by Lukas
This is a recorded training I did for an organization quite some time ago on the power of communicating positively in a one-on-one interaction. IF you...
Center of the Wheel
01 Sep 2021
Contributed by Lukas
Plato gave a description of people using a word picture. I'll explain what that is and ask you where you fit in. I'll also explain more about the Spir...
2 Words
31 Aug 2021
Contributed by Lukas
I'm here in sunny Orlando, Florida at the John Maxwell Team event and one of our speakers asked us to do a simple activity today that rocked me to the...
Masks + Temp Checks + More = Respect
30 Aug 2021
Contributed by Lukas
I'll share with you a tidbit of my day working the registration table at a very large event. For those of you thinking about hosting and/or attending ...
Travel Tips from a Master Traveler!
29 Aug 2021
Contributed by Lukas
I'm here in sunny Florida for a conference and I'd like to tell you about my travel experience. I've traveled a LOT in my day and have had some pretty...
Come With Me On Vacation!
28 Aug 2021
Contributed by Lukas
I'm getting ready for another adventure, I'll explain! [email protected] JOIN US for the Spiritual Weight Loss Journey starting soon! Click t...
Job>>Career>>Calling
27 Aug 2021
Contributed by Lukas
Are you working a job, a career, or a calling? Do you know? The answer could help you grow or keep you stuck. This is a recent lesson from the Empower...
Expectation Doesn't Equal Faith
26 Aug 2021
Contributed by Lukas
Have you ever experienced a dashed expectation? Chances are if you're a breathing human, you have! I recorded this episode in a hotel because the powe...
Release to Receive
25 Aug 2021
Contributed by Lukas
Are your hands full? How about your pockets? Your bank, closet, home? There's a spiritual practice that says when you release something you can receiv...
What Is Prosperity?
24 Aug 2021
Contributed by Lukas
After our episode on the RICH life yesterday, I had several people email me questions about prosperity, abundance, and money. Let's talk about the min...
The RICH Life
23 Aug 2021
Contributed by Lukas
Do you ever wonder what you can do to have a deep, rich, meaningful life? I have 4 concepts I'd like to share with you today. I know that when you inc...
Trauma Is Not My Driving Force- NOW!
21 Aug 2021
Contributed by Lukas
For the first 40 years of my life fear, trauma, and other people's expectations ran my life and I didn't even know it! It might be happening to you, t...
Sacred Teachers
20 Aug 2021
Contributed by Lukas
Do you have anyone that seems difficult and challenging? Why do they bother you? Do you even know? And how can you change the situation? I'm glad you ...
5-Step Mentoring Process
19 Aug 2021
Contributed by Lukas
Are you in charge of helping other humans learn skills at work? home? church? kids? This episode comes at special requests from the leaders in our Emp...
Pockets of Love
18 Aug 2021
Contributed by Lukas
Do you ever feel frustrated by someone close to you that doesn't love, acknowledge, or appreciate you in the way you would like? What if love isn't wh...
Become A Master at Your "Thing"
17 Aug 2021
Contributed by Lukas
What would you like to become a master at? For me it's been a trainer and speaker, then a coach, and now a meditator and healer. We'll talk about how ...
Subtle Snakes Keeping You Stuck
16 Aug 2021
Contributed by Lukas
A snake can be a symbol for two things: 1) telling you you're doing something wrong, and 2) telling you there's an opportunity for a shift, transforma...
How DO You Change?
15 Aug 2021
Contributed by Lukas
Well, that's a BIG question! I can tell you this though, the caterpillar doesn't know HOW to change into a butterfly! A seen doesn't know HOW to chang...
Maybe You're Not Falling Apart!
14 Aug 2021
Contributed by Lukas
Have you ever experienced a time in your life that you felt like you were falling apart? Maybe you're coming out of, or going into, a time like this? ...
Are You An Unloved Outcast?
13 Aug 2021
Contributed by Lukas
Do you ever feel like you are unloved, unnoticed, unappreciated? Do you struggle with people-pleasing behaviors or constantly striving for a goal in t...
Empty Well
12 Aug 2021
Contributed by Lukas
Have you reached a point in your career, health, or relationships where you no longer receive 'benefits'? Maybe you feel frustrated, overwhelmed, stuc...
You Are Worth A Better Story
11 Aug 2021
Contributed by Lukas
What stories do you tell yourself about yourself? Are you worthy or an idiot? Are you beautiful or screwed up? Chances are you have stories inside you...
How Do You Handle Waiting?
10 Aug 2021
Contributed by Lukas
As a kid, I was pretty impatient! Actually, up until more recently, I was, too! BUT...I've learned that there's power in waiting. I've also learned I'...
Are You Playing Small?
09 Aug 2021
Contributed by Lukas
We experience all kinds of trauma and drama throughout our lives that create a small voice inside us that tries to keep us safe but, in the end, only ...
WHY Intuition?
08 Aug 2021
Contributed by Lukas
We've talked about WHAT intuition is, HOW and WHEN to use it, and how to develop it, but let's get clear on why we need to focus on it in this episode...
When You Wish Upon A Star
07 Aug 2021
Contributed by Lukas
Did you ever wish upon a star or throw a penny in a fountain or make a wish before blowing out your birthday candles? Let's talk about those simple pr...
Don't Dismiss the Crossroads of Life
06 Aug 2021
Contributed by Lukas
After working with hundreds of people, mostly leaders and influencers, I can tell you that how you handle transitions and crossroads in life directly ...
Who Are You? Reflection
05 Aug 2021
Contributed by Lukas
SAVE THIS EPISODE! You'll want to come back to this one and refer your friends! If you've been struggling with relationships, self-image, or moving ah...
Expectations vs. Attachments
04 Aug 2021
Contributed by Lukas
"Michelle, is it ok to have expectations of myself and others?" Um, yeah! However, if you have too many expectations or can't be flexible and focused ...
How You Show Up In the World Matters!
03 Aug 2021
Contributed by Lukas
Whether you're commenting on a social media post, enduring a challenging relationship, or frustrated at a dead-end job, how you show up matters! I'll ...
Who Are You?
02 Aug 2021
Contributed by Lukas
William Shakespeare said, "We know who we are but we don't know who we might be." Let's talk about where our identity and self-image come from and how...
What Do I Do If It Doesn't FEEL Right?
01 Aug 2021
Contributed by Lukas
Our bodies and brains are created in a beautiful and meaningful way! We have the ability to have feelings and interpret those feelings. When something...
How Can I Move Into Flow More?
31 Jul 2021
Contributed by Lukas
I'm glad you asked! ;) I'll share with you why flow is important and how you can use it to your advantage. SEARCH ENGINE [email protected]&nb...
Are You Ready for Change?
30 Jul 2021
Contributed by Lukas
I'll ask you 5 questions to help you determine if you're really ready to change or not. WRITE THEM DOWN! If you, or someone you know, is struggling wi...
How Am I Contributing to the Problem?
29 Jul 2021
Contributed by Lukas
We all have problems. Sometimes they keep coming back. As I've talked to coaching clients this week, I see a pattern in them, and me! We all contribut...
Do You Over-Give?
28 Jul 2021
Contributed by Lukas
Do you struggle with giving to others all the time and not receiving? Maybe you give, and love doing it, but you don't get treated with respect? Maybe...
Leaders: Perks to Price
27 Jul 2021
Contributed by Lukas
Here is a lesson taken from our Empowered Leaders Membership group. Most new and insecure leaders focus on the perks they get from their position. We'...
What Is Failure?
26 Jul 2021
Contributed by Lukas
How would you define failure? How does your definition of failure affect your life? I'll tell you MY definition and share how you can have a RICH life...
Consistency Isn't Amazing!
25 Jul 2021
Contributed by Lukas
Consistency isn't amazing, but it sure gets the job done! Think of any person you see as successful and I can guarantee they have some routine they're...
Be Easy to Work With!
24 Jul 2021
Contributed by Lukas
Have you ever worked with someone before and they made it extremely difficult? Or, maybe you live with someone who is really challenging? I'll explain...
Who Stole My Joy?
23 Jul 2021
Contributed by Lukas
We come to this life with joy and an understanding of who we are and then we lose it somewhere. What happens to it and how do we hide our essence and ...
My Take on Diversity & Inclusion
22 Jul 2021
Contributed by Lukas
What keeps us from being more diverse and inclusive? I'll share 4 barriers and talk about how they might apply to YOUR life. Enjoy! Michelle@Gro...