Change Your Thinking, Change Your Life

Do You Eat Meat?

21 Apr 2022

Contributed by Lukas

I LOVE to eat meat! Maybe you don't. And that's okay! Let's talk about preferences and how we can have them, keep them, and allow others to have them ...

My Last PQA!

20 Apr 2022

Contributed by Lukas

Celebrate with me! I just finished some work that has been instrumental in my life and I'm ready for the NEXT step. LEt's talk about how to get gratef...

7 Levels of Generosity

19 Apr 2022

Contributed by Lukas

This episode is another in our series of Awareness lessons. Let's talk about giving/generosity. Find out which level you're on right now and what you ...

What's Real?

18 Apr 2022

Contributed by Lukas

What's the difference between REAL and IMAGINED? "Michelle, come on, everyone knows that!" Really? Does your BRAIN know that? I'll explain! Michelle@G...

I Am A Powerful Creator & You Are Too!

17 Apr 2022

Contributed by Lukas

HAppy Easter! In the spirit of the day, let's talk about how you can resurrect and renew your life and go into a better future. You are a powerful cre...

Let Them (and you!) Out Of The Box

16 Apr 2022

Contributed by Lukas

When we judge someone or something, we place them (and us) in a box. Let's talk about that process and another option. When we release them from our s...

What You Want Is Here Now

15 Apr 2022

Contributed by Lukas

What would you like in life? More money, health, wealth, a better job, better relationships? Why do you want that thing? What if you could have exactl...

Daily Peace Development

14 Apr 2022

Contributed by Lukas

WARNING: This lesson isn't for everyone! I'll share 5 things we can do every day to create more peace in our life. They are simple, but not easy. Try ...

Do You Expect Love?

13 Apr 2022

Contributed by Lukas

What you expect, you get! What are you expecting from your day today? I'll show you how one small change to your thinking can make all the difference....

What Exactly IS Resilience?

12 Apr 2022

Contributed by Lukas

I've heard various definitions of resilience and some of them are really lacking... let's talk about what it is and how you can make the MOST of a dif...

Crucial Conversations

11 Apr 2022

Contributed by Lukas

Sometimes we have to have some crucial conversations with people in our life. I'll share 3 things to think about BEFORE a crucial conversation that wi...

My Current Life Lesson

10 Apr 2022

Contributed by Lukas

Alright, let me be real with you! I often share lessons, research, theories, examples, and stories, ask a TON of questions and probably annoy you a lo...

Rest or Release?

09 Apr 2022

Contributed by Lukas

"I'm so tired!" How do you know the difference between needing a vacation or self-care and overhauling your life/stepping into your power? I'll share ...

Advocators Unite!

08 Apr 2022

Contributed by Lukas

Are you a person who stands up for social justice issues? Do you advocate for yourself or another or a group on any issue of concern? Let me share wit...

Is My Mentor A Cult Leader?

07 Apr 2022

Contributed by Lukas

Ful disclosure: some of my thoughts here were informed by fever and several Netflix documentaries- listen responsibly! ;) No, really, this is good stu...

Let Those Thoughts Keep Moving!

06 Apr 2022

Contributed by Lukas

A small cloud has two 'choices': dissipate or build energy. Just like our thoughts. We can let them pass through or let them build energy.  Miche...

"I'm sick." On Facebook

05 Apr 2022

Contributed by Lukas

I'll share with you an interesting phenomenon that happened to me this weekend on Facebook and how that applies to awareness in ALL areas of life. Enj...

Balance In Transition

04 Apr 2022

Contributed by Lukas

How do you handle transitions? I can assure of you this, your relationship and thinking about transitions determines how you get through them. Out of ...

Missed Yesterday- A Quick Update

03 Apr 2022

Contributed by Lukas

A big thank you to those of you who reached out yesterday to say I missed an episode. Yep, I sure did! I was feeling a bit under the weather. So, here...

Ditch the Apology Sweater!

01 Apr 2022

Contributed by Lukas

How have you made yourself less than or apologized for yourself in your past and in your present? Let's talk about some examples and what in the world...

Toxic Shame Is Not Humility

31 Mar 2022

Contributed by Lukas

What is toxic shame? What is humility? How are they different and how do they run your life? Let's explore... [email protected] SEARCH ENGINE SCRAP...

Dashboard Mentoring

30 Mar 2022

Contributed by Lukas

Whether you're mentoring someone at work to take on some projects or a child at home to do their chores, I'll explain a simple way to categorize what ...

Abuse Is NOT A Learning Tool

29 Mar 2022

Contributed by Lukas

Let me be clear: life hands us a LOT of situations that can be challenging to teach us lessons. AND, abuse is not one of them! I'll clarify and give y...

2 Methods of Creation

28 Mar 2022

Contributed by Lukas

There are only two methods of creation: default and design. I'll share what each one is and how it shows up in your life and teach you a simple (but n...

Manifesting Isn't A Big Deal!

27 Mar 2022

Contributed by Lukas

Manifesting isn't a big deal, it's not a secret, everyone is always doing it, and you don't have to pay someone $3,000 to teach you how to do it- I'll...

Constant Creation: Make It Good!

26 Mar 2022

Contributed by Lukas

We are constantly creating every moment of our life. We give value and power to people, things, events, and experiences. When we notice the value we g...

Bad Apple & Crucial Conversations

25 Mar 2022

Contributed by Lukas

This is a longer episode than normal and it's a lesson I recorded recently for the Empowered Leaders Membership group. We talk about people on the tea...

Easy Love

24 Mar 2022

Contributed by Lukas

Do you have anyone in your life that brings a certain amount of drama, distress, or problems with them? Do you find it hard to be with them and show t...

Shuddering Shadows

23 Mar 2022

Contributed by Lukas

What reoccurring problems do you experience that you just can't get rid of? Maybe a health issue? Money? Relationships? Career? Let's talk about what'...

Pay Attention To Your Own Suitcase

22 Mar 2022

Contributed by Lukas

We all have certain things in our suitcase of life: experiences, knowledge, options, etc. How do YOU handle what's in another person's suitcase? I'll ...

Lovingly Abide With Your Creations

20 Mar 2022

Contributed by Lukas

We are creators! We are creating things all day every day. How we interact with our creations, the good, the bad, and the ugly, determines what else w...

A Willow Tree as Teacher

19 Mar 2022

Contributed by Lukas

We can learn a LOT through observing nature. One of my favorite trees is the willow or weeping willow tree. It has a fascinating way of being that can...

Our Deepest Desire

18 Mar 2022

Contributed by Lukas

What is our deepest desire and how can we have that thing, regardless of circumstances and situations in life? I'm glad you asked! ;) I'll explain! An...

3 Ways to Awareness

16 Mar 2022

Contributed by Lukas

We have three options for dealing with feelings to increase our awareness. I'll share what those three options are and when each is appropriate for us...

Fear of Change

15 Mar 2022

Contributed by Lukas

Change is not the problem! The FEAR of change can be crippling! Life is all about change. Our relationship to change determines what kind of life we h...

Feelings Are Our Best Friends

14 Mar 2022

Contributed by Lukas

We often try to ignore or avoid our feelings. I know I have in the past! However, our feelings are great messengers and can help us have a more fulfil...

300 m Hurdles

13 Mar 2022

Contributed by Lukas

Are you experiencing a long-term challenge? Maybe a health, relationship, or career challenge? I'll share with you an epiphany I had the other day abo...

ABC's of Growth

12 Mar 2022

Contributed by Lukas

I'll share with you the ABCs of growth and give you a reflective activity so you can check yourself and see where you're at with your own growth level...

3 P's of Peace

11 Mar 2022

Contributed by Lukas

There are three things that can guarantee your peace! I'll share what they are and give you three questions to help you figure out where you are with ...

I'm Going Home!

10 Mar 2022

Contributed by Lukas

My time in Sunny Florida is done! I'm on my way home today. So what are the cool things that I've learned? [email protected]

Who Is Your Cheerleader?

09 Mar 2022

Contributed by Lukas

Do you have people in your life who celebrate your accomplishments and encourage you into the future? I'll share with you a special friend of mine tha...

Lead With Love

08 Mar 2022

Contributed by Lukas

Love works! I'll share what I mean and give a book recommendation. Love isn't woo woo, it effects your bottom line! Enjoy! [email protected]

Let Love Flow Through You ❤️ ❤️ ❤️

07 Mar 2022

Contributed by Lukas

I'll share with you more of my vacation adventures. And how my morning study influenced the rest of my day. Enjoy!! [email protected]

Live Beyond What You Know

06 Mar 2022

Contributed by Lukas

I'll share some traveling bloopers with you and the way I connected with my heart and then used my mind. When you connect with your heart 1st, your mi...

I'm Off On Another Adventure!

05 Mar 2022

Contributed by Lukas

I'm jumping on another plane this morning. I'll explain where I'm going, why, and what I'll do there. Enjoy! [email protected] SEARCH ENGINE SCRAPP...

Hold Loosely

04 Mar 2022

Contributed by Lukas

Our ego is a tricky thing. It helps us do some wonderful things AND it also tries to keep us safe, which might actually be harmful. We'll talk about t...

Inner Work: What Do I Have To Do?

03 Mar 2022

Contributed by Lukas

I'll explain 10 OPTIONS for daily inner work that increase your peace, decrease your stress, and provide rich opportunities to learn, grow, and transf...

Problems Stretch You

02 Mar 2022

Contributed by Lukas

Solve the problems of today so you're ready for your problems of the future! Let's chat! [email protected] SEARCH ENGINE SCRAPPY BUSINESS BUILDING ...

Heal Your Conflict with Desire

01 Mar 2022

Contributed by Lukas

What are some of your deep desires that others in your life have said are bad, wrong, dirty, evil, or just plain selfish? What could you do with those...

What Is Your "Duty"?

28 Feb 2022

Contributed by Lukas

What are your normal daily duties or responsibilities? What energy do you bring to those things on your to-do list? What if those items are our second...

Desire Leads to Purpose

27 Feb 2022

Contributed by Lukas

What is your true soul purpose? Do you know? How CAN you know? I'll share 4 areas for reflection that might help. Enjoy! [email protected] SEARCH E...

I'm Back!

27 Feb 2022

Contributed by Lukas

I took a brief hiatus! I'm back! Thanks to all those who checked on me. Life got a bit crazy and chaotic and I was waiting for the right energy to sta...

I Slid Down A Hill!

23 Feb 2022

Contributed by Lukas

I'll tell you about an exciting and scary adventure I had this weekend! And of course, all the many lessons I learned from it. Enjoy! Michelle@growby1...

Is Desire Good Or Bad?

22 Feb 2022

Contributed by Lukas

What do you desire in life? How are you creating that desire? Chances are, you might be struggling. Let's talk about why. Enjoy! [email protected] ...

Who's At Fault?

21 Feb 2022

Contributed by Lukas

Something 'wrong' or 'bad' happens in your life... who is at fault? How do you know that's true? What if that's not the case? Let's play around with t...

More of This, Less of That

20 Feb 2022

Contributed by Lukas

I'll share with you a simple way to communicate to the universe what you want and lessen what you don't want. Enjoy!  [email protected] SEARCH...

The Eye of the Needle

19 Feb 2022

Contributed by Lukas

"It's easier for a camel to pass through the eye of a needle than a rich man to get into heaven." Or is it? Your attitude and mindset around money can...

Morality vs. Spiritual Maturity

18 Feb 2022

Contributed by Lukas

What's the difference between two types of thinking: morality and spiritual maturity? And what does it matter? Let's chat! [email protected] SEARCH...

Don't Be Disturbed

17 Feb 2022

Contributed by Lukas

Every day we're given thousands of opportunities to be offended. BUT... you have a choice. I'll explain.  [email protected] SEARCH ENGINE SCRA...

Perfected Forgiveness

16 Feb 2022

Contributed by Lukas

I'll share with you a simple activity you can do a few minutes before bed that will help you honor your contribution to the day without overthinking, ...

Awareness of Your Creative Power

15 Feb 2022

Contributed by Lukas

Do you know just how powerful you are?!? Your thoughts and words create your life. I'll share a simple activity you can do to become more aware of you...

4 Naughty Words

14 Feb 2022

Contributed by Lukas

What are the 4 most dangerous words? How can we notice the effects of these words and make necessary changes? [email protected] SEARCH ENGINE Scrap...

Effort Does Not Equal Result

13 Feb 2022

Contributed by Lukas

Do you ever find yourself working really hard and not getting the result you want? Do you know someone that works really hard in life and is still str...

Grateful Grief

12 Feb 2022

Contributed by Lukas

One thing is for sure, how you handle grief and loss determines your results in the next job, relationship, or life experience. When you can include g...

The Only Failure Possible

11 Feb 2022

Contributed by Lukas

Many people look at their results and judge themselves. This is a massive mistake that leads to all sorts of problems. Let's chat! [email protected]...

Boundary Development

10 Feb 2022

Contributed by Lukas

Let's talk about the 3 stages of boundary development. 1) people-pleasing, 2) angry boundaries, and 3) gentle boundary enforcement. All 3 are Importan...

What Do You Own?

09 Feb 2022

Contributed by Lukas

Let's talk about the stuff you own... What about your physical property? Your relationships and job? And how about your opinions, preferences, and bel...

Seeing the TRUE You

07 Feb 2022

Contributed by Lukas

Do you internalize the image of yourself others give you? If so, are they the right mirror for you? Do they help you see your awesomeness, or does the...

The Ego Is A Hostage Taker

07 Feb 2022

Contributed by Lukas

Our ego is not all bad. It helps us get out of bed in the morning and create and attain goals. However, sometimes (a lot of times!) it is overactive a...

It's "JUST" Eating

06 Feb 2022

Contributed by Lukas

What are some of the thoughts and choices we enter into on a daily basis around eating? And why is that important? How can we use that thinking proces...

Communication Is Creation

05 Feb 2022

Contributed by Lukas

93% of communicaiton is non-verbal. What are you communicating to others? Is that what you are intending to communicate? Chances are, no! What can we ...

Kindness Isn't Weakness

04 Feb 2022

Contributed by Lukas

I'll talk about our factory default setting and what happens as we go about life to create new programs. I'll give you 4 examples of things I've perso...

I'm Coming Home!

03 Feb 2022

Contributed by Lukas

I'm back on a plane to go home today!! I hope I actually get there with the storm coming. I'll share my quick take away about this trip and give you 2...

Get Out & Experience Something New!

02 Feb 2022

Contributed by Lukas

I'm still in Sunny Florida for one more day! Hopefully I can get home! I'll share 1 lesson on diversity, collaboration, and cooperation that came to m...

Connecting In Florida

01 Feb 2022

Contributed by Lukas

I'll share with you my biggest take away here in Florida so far. I'm learning so much about myself! I am so thankful for the new friends that helped m...

Watch Out for Falling Iguanas

30 Jan 2022

Contributed by Lukas

I'll share with you a little bit about what happened at our retreat experience yesterday. And also a little bit about the biggest lesson I've learned ...

Episode #900!

29 Jan 2022

Contributed by Lukas

Wow! 900 episodes! I'll share with you why I do this podcast, what I love about it, AND the greatest lesson I've learned while doing it over the years...

Flying to Florida!

28 Jan 2022

Contributed by Lukas

I'm off on another adventure! I'll tell you all the details: what, where, who, and why. Come along with me! [email protected] SEARCH ENGINE

What Are We Communicating?

27 Jan 2022

Contributed by Lukas

One thing is for sure, we are all communicating with others, all the time. But, what are we communicating, how, and why? There are three main reasons ...

Effects of Trauma

26 Jan 2022

Contributed by Lukas

What is trauma and how does it really affect us? LEt's talk about what a traumatic event is and the follow-up care. Know yourself and how you respond ...

Paralyzed By Good Choices

25 Jan 2022

Contributed by Lukas

I'll share with you 3 levels of awareness that relate to your ability to see, or not, your choices when solving problems, issues, or challenges. I'll ...

Give & Receive: Inhale & Exhale

24 Jan 2022

Contributed by Lukas

Are you a natural giver? Do you enjoy serving? Do you struggle with 'selfishness' and boundaries? Let's talk about a law of nature that applies to giv...

Abundant Alchemy

23 Jan 2022

Contributed by Lukas

Abundant alchemy means you have access to tools, resources, and ideas to help you transform problems, issues, and challenges AND you use them. Let's c...

No Defense Needed

22 Jan 2022

Contributed by Lukas

What would your life be like if you didn't need to defend your position, opinion, belief, preference, and/or way of being? How would that affect your ...

Should I Stay or Should I Go?

21 Jan 2022

Contributed by Lukas

When is the right time to release people, groups, jobs, relationships, etc. from your life? I'll share with you MY 3 requirements and a couple of thin...

Miracle Mindset vs. Radical Responsibility

20 Jan 2022

Contributed by Lukas

I'll share with you two different ways of being/thinking and their results. Neither way is right or wrong. You get to choose which one works best for ...

Who's The Big Villain In Your Life?

19 Jan 2022

Contributed by Lukas

If you were to write your life story, who would the bad guy be? I've got good news and I've got bad news...  [email protected] SEARCH ENGINE H...

Definition of "Conditioning"

18 Jan 2022

Contributed by Lukas

Three people asked me this week what 'conditioning' means. I'll explain the 2 different uses and how you can put them to your advantage.  Michell...

Suffering Buffet

17 Jan 2022

Contributed by Lukas

Life includes certain things we call suffering: grief, death, loss, stress. Some of us gorge ourselves on the suffering buffet. Have you ever wondered...

Is There Separation After Death?

16 Jan 2022

Contributed by Lukas

What do you believe about death? What you believe, and choose to believe, will determine your experience. Let's chat about that! [email protected] ...

Deep Reverence for Life

15 Jan 2022

Contributed by Lukas

There are some 'natural and normal' times and places in life where we have deep reverence. But what does reverence really mean and how can we have it ...

What's the Speed of Your Life?

14 Jan 2022

Contributed by Lukas

Do you tend to go fast or slow in life? Why? If you're anything like me, you tend to go really fast from one thing to another. But, how does that affe...

Inside-Out vs. Outside-In People

13 Jan 2022

Contributed by Lukas

Are you an inside-out person or an outside-in person? I'll explain what they are, how these people live life, their results, and what that means for y...

Detach From "ME"

12 Jan 2022

Contributed by Lukas

Do you find yourself getting worked up about problems, issues, and challenges in your life? How do you feel when the same things happen to others you ...

I'm back!

11 Jan 2022

Contributed by Lukas

After a 2 week bout of an intense state of healing, I'm back! [email protected]

Happy New Year!

31 Dec 2021

Contributed by Lukas

I'll share a few highlights of my 2021 with you. What have you experienced this year? [email protected]

Who Are You Hugging?

30 Dec 2021

Contributed by Lukas

Let's talk about how the subtle stories you tell yourself show up in normal life and what that means to you. Who are you truly hugging?  Michelle...

What's In A Word?

29 Dec 2021

Contributed by Lukas

Are you getting ready to pick a word for the new year? What does that word mean to you? Are you sure? Let's talk about the meaning/concept/story behin...

Essential Mess Before Spectacular Success

28 Dec 2021

Contributed by Lukas

Have you ever found yourself in a mess? Relationships Money? Physical surroundings? Health? What if that mess is essential to your success?  Mich...

Humility Doesn't Equal Shame

27 Dec 2021

Contributed by Lukas

Thank you for your patience with me as I'm a little later posting this today; I wanted to let it 'simmer'! LEt's talk about what humility is and isn't...