Change Your Thinking, Change Your Life

Mountain Meditation: Understanding & Eliminating Hurdles In Your Way

04 Nov 2019

Contributed by Lukas

I'll share with you a powerful exercise that I do often and have just started using with my coaching clients and we are seeing some amazing results! T...

Prepare Now For Your Funeral

03 Nov 2019

Contributed by Lukas

My thoughts after a funeral today and how you can change your life RIGHT NOW! Enjoy!  growby1.com 

Welcome What Comes, Welcome What Goes!

31 Oct 2019

Contributed by Lukas

The basement is flooded! The house is on fire! The doctor said it's cancer! What do I do now?!?!?  I'll share with you a method I use to stay in ...

I LOVE PEOPLE!

30 Oct 2019

Contributed by Lukas

How can a true introvert, after 12 hours of intense time with people, feel energized and grateful? I'll share the changes in my own thinking that help...

Trouble Sleeping? Listen Up!

29 Oct 2019

Contributed by Lukas

I'll share with you 3 people who struggle to sleep. Each one has the same problem, but for different reasons. I'll give you 2 strategies to help you s...

1 Minute Meditation You Can Do When Driving!

28 Oct 2019

Contributed by Lukas

I'll share with you a one-minute meditation I recently learned that you can do ANYWHERE! This is great for active people or those who have tried medit...

Is It Stress Or Passion?

27 Oct 2019

Contributed by Lukas

One tiny change in your thinking makes all the difference. I'll share a simple assessment and how you can have more passion and less stress.

How To Find "Your People"

24 Oct 2019

Contributed by Lukas

The people you hang out with influence you in a greater way than you think. Who is influencing you? Who do you want to be in 5 years and how are your ...

Kung Fu Your Thinking!

23 Oct 2019

Contributed by Lukas

No description, just listen! :)

Monday Morning Experiment: Make It Mahvelous!

21 Oct 2019

Contributed by Lukas

One small change in your thinking can make all the difference. Let's go beyond optimism, positive thinking, or will power. I'll help you make one smal...

HOW Do YOU Think: 11 Different Types of Thinking

20 Oct 2019

Contributed by Lukas

I'll share with you a few of the 11 types of thinking and how you can use them strategically. When you know how to do each one and how to combine them...

Michelle's Journal: Guiding Statements For Growth

18 Oct 2019

Contributed by Lukas

I'll share with you the process I use when I start a new journal for growth. I have 6 guiding statements or prayers that I focus on for the year. This...

Update & Quick Thinking Tip

17 Oct 2019

Contributed by Lukas

I'll share with you what I've been doing the past week and a quick tip on what to do when you find yourself coming back to work after a week-long abse...

Life & Death Thoughts: Transforming Your Hurt

09 Oct 2019

Contributed by Lukas

Ever been hurt by a person, circumstance or situation? I'll share with you a bit about my story and how I've been able to transform my own hurts of th...

If You Need Permission To Rest: Here It Is!

09 Oct 2019

Contributed by Lukas

What brings you peace, joy, and happiness? Is your peace meter full? Are you a striver and achiever? When was the last time you took a really good res...

FUN: The Missing Ingredient For Success

07 Oct 2019

Contributed by Lukas

Are you boring? How do you know? Do you include fun at work? I'll share an example of success to encourage you. Enjoy! [email protected] 

Write On Your blank Page Today: BE Present!

04 Oct 2019

Contributed by Lukas

Listen to find out what this one's about! :)  [email protected] 

PT, Massage, & Thoughts: Lessen The Resistance!

03 Oct 2019

Contributed by Lukas

I'll share with you the AHA moment I had about a PT massage and thoughts. If you have a problem or challenge in your personal or professional world, y...

"Man Is Made Or Unmade By Himself": Who Will You Be Today?

02 Oct 2019

Contributed by Lukas

James Allen and Elly Burkhard join together to share an important lesson for all of us today on our own personal attitude and the results we have in o...

The Power Of R & R To Change Your Thinking

30 Sep 2019

Contributed by Lukas

I'll share with you what I've been doing the last 4 days and how that's changed me, my thinking, and my life. I'll give you some inspiration on how yo...

Balance, Fairness, and Harmony

26 Sep 2019

Contributed by Lukas

Do you ever feel a bit out of control with your schedule? Maybe you struggle with work/life balance? Let me help! ...

Got Change? 4 Brains To Make Happy

25 Sep 2019

Contributed by Lukas

Have you ever instituted a change and it didn't go so well? Ever tried to get other people to change and it was a disaster? I'll share four ways of th...

3 Questions EVERYBODY Asks You: Answer Them & Increase Your Influence

24 Sep 2019

Contributed by Lukas

There are three questions that everyone asks you, subconsciously, when they interact with you. Answer these questions for them ahead of time and incre...

Everybody Take A Breath! & Thank You!

23 Sep 2019

Contributed by Lukas

I will share some thoughts about where I am when the storms and chaos of life try to overthrow your mind. And a big thank you to all the listeners who...

Are You Busy OR Productive?

22 Sep 2019

Contributed by Lukas

What's the difference between being busy and being productive? Is a nap or tea break productive? Who is more important, the busy person ir productive ...

My To Do List Is TOO Long: HELP!!!!

20 Sep 2019

Contributed by Lukas

I'll share a little bit about my schedule and how I make decisions on what to do when my to-do list is too long. I'll also do a short teaching on how ...

Thursday Thinkers with John Mullins

19 Sep 2019

Contributed by Lukas

John shares his story with lots of twists and turns: military, college, professional learning, Washington DC Consultant, and now a business owner. Joi...

Elly (10) Explains Her New Leadership Lesson

18 Sep 2019

Contributed by Lukas

My daughter, Elly, will explain an important life and leadership lesson she recently learned. It's a small, jam-packed nugget. Listen close!  gro...

How Do I ACE A Job Interview?!?

17 Sep 2019

Contributed by Lukas

I'll share with you the PROVEN tips on how to get your thinking right and not only prepare well but ACE your next job interview. Just this summer, 6 o...

The Power Of 1 Decision: A Little About Me

16 Sep 2019

Contributed by Lukas

I'll share with you a story about my life that will give you some perspective and inspiration. Don't discount the power of one tiny decision to litera...

Michelle's Big 3 Lessons From John Maxwell

13 Sep 2019

Contributed by Lukas

I'll share with you my three biggest lessons from my recent time with John Maxwell. I'll explain some insight into why they are important to ME and wh...

What Does Michelle DO Every Day?

12 Sep 2019

Contributed by Lukas

Thanks to Filson Thomas for a great question about my daily schedule and routine.  I'll share a little bit about what my daily schedule looks lik...

How To Handle COMPETITION

11 Sep 2019

Contributed by Lukas

How do you handle competition? Do you get worked up and try to point out their flaws? Do you work harder on yourself? Or, do you ignore them altogethe...

Memorizing Statements: WHY In The World Would You Dot That?!?!?

10 Sep 2019

Contributed by Lukas

Valerie asked me several questions about a post I put in a Facebook group and I'd like to share the answers with you all. It's a simple process I use ...

How To PARTNER Well: 7 Steps To Success

09 Sep 2019

Contributed by Lukas

I'll share 7 steps to success for working with coaching clients and/or a team or staff. When you PARTNER well, everyone succeeds! These are short take...

Stop Asking Your Brother, Mother, Friend!

08 Sep 2019

Contributed by Lukas

I'll share with you another clue to success in the thinking realm.  Many people lose their dream when they invite the WRONG person to help them t...

Decisions Aren't For Weak Leaders!

06 Sep 2019

Contributed by Lukas

I'll share with you some key take aways from my time with John Maxwell last week about decision making. What's your relationship to decision making: a...

Thursday Thinkers with Dalton Crabtree

05 Sep 2019

Contributed by Lukas

Dalton shares his journey with many transitions and how he's staying on his own designed success track. He'll share where he gets his knowledge from (...

Is It Personal OR Professional Development?

04 Sep 2019

Contributed by Lukas

I'll share with you the 'difference' between personal and professional development and the key to success in BOTH these areas! https://growby1.com&nbs...

Decision-Making Is Overrated

31 Aug 2019

Contributed by Lukas

Do you ever get stuck in making decisions? Do you ever make a decision and then it's not the 'right' one? How you handle the decision making process i...

The Honeymoon Effect, Even After 17 Years!

31 Aug 2019

Contributed by Lukas

Ever stuck in a pattern in a relationship? Maybe realize you've had the SAME argument a million times? Here's a thought...

Self-Correction vs. PERFECTION

29 Aug 2019

Contributed by Lukas

Ditch the drama around reaching your goals. I'll share a key difference between people who self-correct and those who focus on perfection. Get ready t...

Consistency Isn't Sexy

28 Aug 2019

Contributed by Lukas

Nobody wants to be told their greatest asset is consistency! Let me share a quick story of how it changes the world. Enjoy!

Taking GREAT Notes For Success

24 Aug 2019

Contributed by Lukas

I'll share how I take notes and make sure I attain my goals rather than hoping it happens. Enjoy!

I'm In Orlando!

22 Aug 2019

Contributed by Lukas

Come with me on a journey and ley me show you how much fun continuous growth can be!

EMPOWER Others and WIN!

22 Aug 2019

Contributed by Lukas

Empowering others is the secret weapon in leadership and success. Learn and practice these tips and you will help others win and see success show up, ...

Connecting Isn't So Hard, I Promise!

21 Aug 2019

Contributed by Lukas

I'll share a couple thoughts to help you connect with others on a deeper level; no matter where you are. Enjoy! https://growby1.com 

How Do You DIS-INVITE Someone From Your Life?

16 Aug 2019

Contributed by Lukas

I'll share with you the Law of the Inner Circle: what it is, what it isn't, who should be in it and who shouldn't. I'll give you a challenge that will...

Thursday Thinkers with Shannon Labruyere

15 Aug 2019

Contributed by Lukas

Shannon shares with us her journey through a lifetime of change beginning with a long career in the United States Postal Service and her many transiti...

Help Them Navigate To Success (BAPOI, pt 8)

14 Aug 2019

Contributed by Lukas

How does it feel to help someone through a change? Sometimes, in all honesty, it can seem frustrating! Here are some quick tips to helping someone und...

Make Others MORE! (BAPOI, pt 7)

13 Aug 2019

Contributed by Lukas

Do you know how to find a mentor? A mentee? What do you look for? How do you help? There is a lawful process of FLOW and circulation that you WANT to ...

Understanding Others: 3 Quick Tips (BAPOI, part 6)

12 Aug 2019

Contributed by Lukas

I'll keep it short, sweet and to the point, 3 quick tips to understand anyone in your life! Enjoy! growby1.com 

Character Development Isn't Just A "Persona; Development" Thing!

09 Aug 2019

Contributed by Lukas

I'll share with you what character is, how it shows up, and why it's CRUCIAL to great leadership. I'll focus on 2 aspects of character: courage and se...

Thursday Thinkers with Bethany Clemenson

08 Aug 2019

Contributed by Lukas

Bethany will share with you several jumps she's made in her life and career, the fear and faith she's developed, and her ability to go after her desir...

BAPOI (pt 5): LISTEN To People!

07 Aug 2019

Contributed by Lukas

Are you a good listener?  How do you know? What's your evidence? I'll share with you 3 benefits of listening (I know, I know, it's 'common sense'...

Be An Influencer (pt 4): Have Faith In People

06 Aug 2019

Contributed by Lukas

I'll share 4 truths with you about having faith in people. Some you'll find easy to understand and others will challenge you. I promise, if you master...

Practical Tips To Master CONFUSION

05 Aug 2019

Contributed by Lukas

What is confusion? Where does it come from? How can I get rid of it? I'll share the answers to those questions and more. Master confusion and you can ...

Do You Nurture Others? (BAPOI, part 3)

04 Aug 2019

Contributed by Lukas

I'll explain how to NURTURE others, at home, in your community, and at work- without being 'touchy-feely". When you nurture others they cna be creativ...

Are You A Person Of Integrity? (BAPOI, part 2)

03 Aug 2019

Contributed by Lukas

I'll share with you a few ideas on what integrity is NOT and a couple tips. This short episode will really get you thinking about how to increase your...

4 People Who Show Up When There's A Problem

02 Aug 2019

Contributed by Lukas

I'll share with you 4 tips about dealing with problems and the 4 people who show up when there's a problem. KNOW these people... who are you? who is o...

Thursday Thinkers With Carla Hurd

01 Aug 2019

Contributed by Lukas

Carla will share her story as an entrepreneur and continuous learner. Listen for tips about specialized knowledge, decisions, and the power of a maste...

4 Levels Of Influence: Who's On Which Level With You?

31 Jul 2019

Contributed by Lukas

I'll introduce what it means to be influential and the 4 levels of influence. Know them, plan for them, and watch success find you! Enjoy! growby1.com...

A Magic Question From A Secret Leader

30 Jul 2019

Contributed by Lukas

I'll share a quick story about a secret leader and her simple and extremely powerful question that literally influenced a half a million dollar initia...

How Do I Get Them To Change?

29 Jul 2019

Contributed by Lukas

Are you responsible for helping others make changes? Do you find it difficult? I'll share 4 reasons why it can be challenging to change and how to mak...

Do They Go To The MAT For You? Anatomy Of Trust

28 Jul 2019

Contributed by Lukas

I'll share the definition of trust, how to find a trustful person, and three top characteristics that make up the BEST most trustful people. Enjoy! gr...

The Bermuda Triangle Of Relationships: Don't Get Stuck In It!

27 Jul 2019

Contributed by Lukas

Ever been caught in a three-way tug of war between two people fighting, where they expect you to rescue them both? This is the dreaded Bermuda Triangl...

Self-Discipline: It's Not A Dirty Word!

26 Jul 2019

Contributed by Lukas

How do successful people do it? How do they conquer the mountains of life and keep going? I'll share with you why self-discipline is needed and what I...

Thursday Thinker: Rose Pardiac

25 Jul 2019

Contributed by Lukas

Join me as I interview Rose Pardiac, a leader in the education field.  Rose will share her unconventional story and the decisions she made along ...

Way Forward Strategies: Get 'Em Unstuck!

22 Jul 2019

Contributed by Lukas

Ever feel like the people you lead are stuck and can't make a change? I'll share with you a few powerful questions and one really important mindset th...

Stretch Your Brain Without Injury

21 Jul 2019

Contributed by Lukas

Who are the people in your life that help you stretch and grow without making you feel bad? I'll share some cool examples from chemistry to help you b...

5 Habits Of A Servant Leader: Do Them & See Success!

19 Jul 2019

Contributed by Lukas

I'll share what servant leadership is, what it looks like and doesn't look like and 5 keys to everyday success in leading others. Get your pen ready! ...

Thursday Thinkers With Keely McCaffrey

18 Jul 2019

Contributed by Lukas

My friend Keely McCaffrey will share with you her insights into success... Keely just reached an amazing goal in her business (a million dollar month)...

Feedback: Fear, Fighting, & Functioning

17 Jul 2019

Contributed by Lukas

Do you struggle getting feedback from others? It might not be just YOU! There are four kinds of relationships that provide very different feedback. If...

Purpose, Vision, & Goals Demystified

15 Jul 2019

Contributed by Lukas

I'll share with you the difference between these three concepts- no, they are not the same! Why each one is important and how it shows up in the coach...

"I Don't Want More Self-Control- You Can't Make Me!"

13 Jul 2019

Contributed by Lukas

I'll share with you how important freedom and control are to your performance and WHO helps you perform at the highest levels in any area of your life...

Attitude & The Success Cycle: Know It, Follow It, Appreciate It!

12 Jul 2019

Contributed by Lukas

I'll share with you what happens when you have a good or bad attitude, how it effects your relationships, and how vital a great attitude is to your wo...

Increase Your Performance With Corner 4's

11 Jul 2019

Contributed by Lukas

I'll share with you some tips on how to have the best interactions you can in your personal and professional life, as well as why that is vitally impo...

4 Corners Of Connection = Mind Blown!

10 Jul 2019

Contributed by Lukas

Do you ever feel isolated? Ever have a bad connection with another person? Ever feel like there's something 'off' about a relationship you're in? Want...

Increase Your Performance With These 3 Things

09 Jul 2019

Contributed by Lukas

I'll share the importance of three areas in your life and how they are interconnected. Most people focus on one or two of these and forget the third. ...

Build Rapport: Use Your Superhero Powers For Good!

08 Jul 2019

Contributed by Lukas

I'll share some info on how the brain works, why the first 4 seconds of any interaction is the most important, and how you can increase the feeling of...

Thought & Purpose: How To GUARANTEE Your Goal!

05 Jul 2019

Contributed by Lukas

Do you ever struggle to reach your goal/desire/dream? Maybe you're working on a health, wealth, or relationship goal. Maybe you're building a business...

Basic Relationship Building Ideas Anyone Can Use!

03 Jul 2019

Contributed by Lukas

One thing I know about common sense is that it's a flower that doesn't grow in everyone's garden! So, in this one hour session, recorded almost two ye...

Transmutation: I Promise, It Makes Sense!

02 Jul 2019

Contributed by Lukas

Have you ever been stuck in a 'negative' situation/experience/interaction and you wanted something to be different but you didn't know how to make it ...

2 Tips * 4 Minutes A Day * Life-Changing!

01 Jul 2019

Contributed by Lukas

Thoughts create habits/character, which create the circumstances in our life. I'll share with you two daily habits I do around thinking (only 4 minute...

What's Your Definition Of Help?

29 Jun 2019

Contributed by Lukas

I'll share a mixture of theories, examples, stories, and quotes to get you to think about your own personal definition of help. If you want to be as i...

Priorities: At The Cabin

28 Jun 2019

Contributed by Lukas

I'll share with you the simple (yet crazy?) way my mind works. I took a 3 day retreat and came out of it with amazing work that reflects my priorities...

Join Me At The Cabin!

27 Jun 2019

Contributed by Lukas

I'm spending time here area  friend's cabin to get some work done AND take care of myself for a bit. I'll share with you why it's so important to...

Have You EVER Hed A Conflict With Someone?

26 Jun 2019

Contributed by Lukas

Of course you have! We all have! Working with people is messy! I'll share with you some powerful questions you can ask when you find yourself in a sti...

Take Your Relationships To The Next Level!

25 Jun 2019

Contributed by Lukas

I'll share simple tips on how to have better relationships with anyone- personally or professionally. Get your pen and paper- you'll want to take note...

PERCEPTION: Change Your Filter, Change Your Life!

24 Jun 2019

Contributed by Lukas

I'll share with you the importance of perception for you and others you work with. This is one of the topics that literally changed me, several years ...

Vision With Bethany Clemenson

21 Jun 2019

Contributed by Lukas

Bethany shares great tips about how vision plays into leadership. Get your paper and pencil ready for notes from this national speaker and trainer and...

Do You Need More Calm In Your Life?

21 Jun 2019

Contributed by Lukas

I'll share with you the connection between thinking and serenity and a few tips. When you listen to this episode the FIRST time, sit back and relax an...

What Are You Measuring In Your Life?

19 Jun 2019

Contributed by Lukas

What gets measured gets done. What are you keeping track of to insure you are getting to your goals. I'll share a couple quick examples to get you thi...

Would You Like More Serenity In Your Life?

18 Jun 2019

Contributed by Lukas

I'll share with you some thoughts on one of my favorite books: As A Man Thinketh by James Allen.  We will cover 5 ideas from his chapter on Seren...

Digital Products Creation Process

17 Jun 2019

Contributed by Lukas

After six requests for a podcast on my own digital creation process, here it is! I'll explain the simple steps I use to work smarter, not harder. If y...

Building Resilience In Your Coaching Clients

17 Jun 2019

Contributed by Lukas

Most coaches want to see their clients reach their goals. But, do you know how important resilience is to do that? I'll share with you 3 areas where y...

Personal Growth With Rose Pardiac

15 Jun 2019

Contributed by Lukas

Join Rose as she explains why personal growth is so important to professional success. She will share real examples of her own growth and give you lot...

3 R's to Results: Your Mind Will Be BLOWN!

14 Jun 2019

Contributed by Lukas

Do you struggle knowing what to do with your time to maximize efficiency and effectiveness? Would you like to delegate more but don't know what to del...

Physiology of Fear: Know It, Overcome It, Succeed!

13 Jun 2019

Contributed by Lukas

This is a longer episode (about an hour and a half) and explains what happens in your physical body when your mental self encounters fear. When you un...

Do You Get Paid To Think?

11 Jun 2019

Contributed by Lukas

I'll share the single greatest skill I've developed over time to be successful, and the hurdles most people face when starting. Intrigued? Enjoy!