Change Your Thinking, Change Your Life

Flex Your Perception Muscle To Reduce Drama

06 Feb 2020

Contributed by Lukas

Have you ever been in a situation where all the players think they're 'right' and no one thinks they're wrong and this causes high DRAMA? I'll share w...

4 Mile-Markers Of Forgiveness: Where Are You At In The Journey?

01 Feb 2020

Contributed by Lukas

I'll share with you the simple, and the sometimes difficult, journey it takes toward forgiveness. Where are you at in this journey? Where would you li...

Feather Moments: What Does The Number 20 Mean?

30 Jan 2020

Contributed by Lukas

This episode is brief! I'll share with you what the number 20 means and why that's important to me. And I'll talk a little bit about feather moments v...

You HAVE To Grow Every Single Day: Here's The Why, When, & How

29 Jan 2020

Contributed by Lukas

You HAVE to grow every single day, you have no choice! If you're not growing, you're dying! Do you ever struggle with consistency or making YOUR growt...

Don't Give Your Superpowers Away!

28 Jan 2020

Contributed by Lukas

We all have several superpowers we might not know about. I'll share one example of giving your power away that you see every day. Take your power back...

I Am _____: Do You Have This Program In Your Mind?

27 Jan 2020

Contributed by Lukas

I'll share with you a simple and powerful tool that can change your life. It's a daily practice my mentor introduced me to several years ago. I though...

Perspective & Passion: MY Story

25 Jan 2020

Contributed by Lukas

I'll tell you a story about why thinking is so important to me. This is a personal story of struggle, triumph, and love. Please share my story with ot...

Scarcity & Abundance Mindset: Why Does It Matter?

25 Jan 2020

Contributed by Lukas

I'll share with you the logical process of 2 different mindsets, how you can notice them in your life, and the first steps to developing the one you w...

Stop Attending Wars Others Invite You To!

24 Jan 2020

Contributed by Lukas

Ever experience a drama storm someone invites you to? Do you know how to limit or escape these storms? Did you know you don't HAVE to participate? I'l...

Is IT Good Stress Or Bad Stress & What Do I DO With It?

23 Jan 2020

Contributed by Lukas

I'll share with you the difference between good stress and bad stress and how it shows up in our life. I'll explain the cause and effect of each and t...

Why Don't They Like Me?!?!

22 Jan 2020

Contributed by Lukas

I'll share 2 main reasons why someone might not "like" you and what YOU can do about it. If you have a need for approval, this episode is for you! Enj...

Belief Change Reality Check: Children, No $$$, And Lack Of Respect

21 Jan 2020

Contributed by Lukas

I'll share with you 3 examples of problems I see all the time and how to change your beliefs. Focus on the solution, not the problem. Check your belie...

Your Imagination Is Powerful: Use It More!

20 Jan 2020

Contributed by Lukas

I'll share a really cool thing that happened to me this week and how it highlights the power of imagination. You can literally do anything in your min...

Use Your Superhero Powers For Good!

19 Jan 2020

Contributed by Lukas

I'll explain the difference between coaching and mentoring using an example with a three-year-old. Caution: USE YOUR SUPERHERO POWERS FOR GOOD!  ...

What Do You Do If Your "Boss" Is A Know-It-All?

16 Jan 2020

Contributed by Lukas

What happens when your boss has an "I know" mindset? How do you handle that? What are your options? Listen and I'll share a few thoughts that might he...

Live & Let Live: What Does That Mean?

15 Jan 2020

Contributed by Lukas

"Live and let live" is my new favorite motto. What does that mean? I'll share how a small shift in your thinking can change your results when you're a...

What's The Weather Like?

13 Jan 2020

Contributed by Lukas

Why do people who predict weather get paid so much to be wrong? And what in the world does that have to do with blood-letting? This is a quick listen ...

15 Minutes To A Perfect Life! :)

10 Jan 2020

Contributed by Lukas

Are you a professional judge? Do you compare yourself to your own standards or those of others? Give me 15 minutes and I can help you change all that!...

Hip PT = Team Training: What?!?!

09 Jan 2020

Contributed by Lukas

I'll share with you an aha moment I had while in PT today and how that relates to team training. Don't wait to address a problem when it's 'small'. To...

Accountability: Hidden Power Behind Goal Attainment

08 Jan 2020

Contributed by Lukas

Have you set goals for yourself for 2020? How are you doing in actually getting to your goals? I'll share with you 5 types (!) of accountability that ...

Get Outside Your Head: You ALWAYS Have A Choice!

07 Jan 2020

Contributed by Lukas

I'll share a funny story about me and how my brain ran away from me and what I learned. Pause, choose, and succeed. Enjoy!

I've Made A Change, Now What?!?!? Reflection & Success

02 Jan 2020

Contributed by Lukas

Made a goal for 2020 recently? Want to ensure you reach it? I'll share with you a few simple things to think about that can GUARANTEE your success: ma...

BEFORE You Make That New Year Resolution, Listen To This!

01 Jan 2020

Contributed by Lukas

I'll share with you the simple yet profound way that you can make any change, small or large, in your life happen. I'll highlight a story of a medical...

ONE Solution For EVERY Problem!

30 Dec 2019

Contributed by Lukas

Stimulus, ---, Response, Result. If you're looking for a different result in any area of life, I'll share the ONE solution that will help. When you br...

"I'm Always Right!": Lessons From A 13 Year Old

29 Dec 2019

Contributed by Lukas

What's the right way to fold a bath towel? Is there a right way and a wrong way? I'll share a new awareness I had about right/wrong during a conversat...

Are You Hurt, Angry, Lonely, Or Tired?

28 Dec 2019

Contributed by Lukas

I'll share the connection between mindfulness, refraining, and getting the result you want. Take the challenge and see your life change!

2 Minute Christmas Stress Relief Activity

24 Dec 2019

Contributed by Lukas

I'll share my favorite, simple, 2 minute activity that relieves stress, anywhere at anytime. My gift to you! Merry Christmas!

3 Lessons I Learned From Surgery

23 Dec 2019

Contributed by Lukas

I had surgery a week ago and I've learned so much since then! I'll share with you three lessons I learned that you can use in your own life.  Enj...

Surgery Tomorrow: I Can Do Hard Things!

16 Dec 2019

Contributed by Lukas

I'm having surgery tomorrow. I'll share my personal perspective of my recent journey and how that's affected me and you. I can do hard things. You can...

Are You An Advice-Giver? STOP IT!

15 Dec 2019

Contributed by Lukas

What's your relationship to giving advice? Are you free with it? Do you help or hinder? The answer to that last question may surprise you. Check this ...

It's My Birthday: My Gift To You!

14 Dec 2019

Contributed by Lukas

Coming to you from sunny Las Vegas today, my birthday! I'll share a simple activity you can do to gain more insight about you, your passions, and how ...

I Can't Get Out Of The Bathroom!

13 Dec 2019

Contributed by Lukas

I'll share with you a funny story and how it relates to awareness. Enjoy!

I KNOW vs. I WONDER

10 Dec 2019

Contributed by Lukas

I'll share a small shift in thinking that can have BIG results in your life. Many people are of the I KNOW mind, stuck in their beliefs and not really...

"I Can't Find My Boots!": A Lesson On Awareness From A 15 Year Old

09 Dec 2019

Contributed by Lukas

Ever struggle to find the 'secret' of success in life- health, wealth, finances, freedom, etc.? Maybe you're like my son who can't seem to find anythi...

The Secret To Peace

08 Dec 2019

Contributed by Lukas

What's the secret to peace? Balance! I'll share with you several ways people get themselves worked up and lose their peace and how to get it back agai...

How Do You Know What You Believe?

07 Dec 2019

Contributed by Lukas

Get your pen ready to take some notes! I'll share a simple (4 questions) process that will give you eternal insight into your hidden beliefs so you ca...

Ther Is Always A Way! (Do you really believe that?)

04 Dec 2019

Contributed by Lukas

What evidence do you have in your life that you believe there is always a way to solve your problem? Check yourself on this one belief and you'll see ...

Placebo & Nocebo: Use It To Your Advantage

02 Dec 2019

Contributed by Lukas

I'll share with you a simple idea that can help you examine your thinking a bit. What is helping you and what is hurting you and how can you transform...

Financial Funk: Break The Cycle

01 Dec 2019

Contributed by Lukas

Have you ever found yourself in a funk and not sure why? I recently struggled with my thinking around finances and then -poof- an epiphany! I'll share...

Where Are You Going?!?!

26 Nov 2019

Contributed by Lukas

One change in thinking can make the difference between failure and success. I'll share with you an AHA moment I had when driving. Enjoy!

What Happens When An "Expert" Fails At Self-Discipline

25 Nov 2019

Contributed by Lukas

I'll share with you my own struggles in the area of discipline and how I am working to get out of the hole I created for myself. Listen, take notes, i...

Drama, Pain, & Hurt: Escape Vs. Acceptance

22 Nov 2019

Contributed by Lukas

What is your pattern when you experience difficulty or pain in your body or relationships? Do you avoid, retreat, advance, or escape? I'll share with ...

Opposites Repel: Ditch The Drama

21 Nov 2019

Contributed by Lukas

Do you find yourself in drama at home, at work, or in your community? I can help with that! One simple idea can change your life! Try me!

Where Does Your Money Come From?

20 Nov 2019

Contributed by Lukas

Are you happy with how much money you have in life? What do you think about your boss? Are you making money welcome? I will passionately share a unive...

What A 4 Year Old Can Teach Us About Life

18 Nov 2019

Contributed by Lukas

I witnessed a four year old speed racer today and he taught me a valuable lesson about racing, comparing, and how to live a more peaceful life. I wond...

The UP Almost Killed Me!

15 Nov 2019

Contributed by Lukas

I'll share with you my new awareness during a stressful drive. If you struggle with feeling like a hostage sometimes, this is the episode for you!

I Didn't Jump Off The Bridge!

12 Nov 2019

Contributed by Lukas

I'll share a new awareness that came to me when driving across the Mackinac Bridge. Take MY fear and turn it into YOUR success!

I Got A New Coat!

10 Nov 2019

Contributed by Lukas

I'll share with you the crazy awareness I received from the process of buying a new coat. If you think you are in charge of your brain- here is eviden...

Prep NOW For Holiday Events!

08 Nov 2019

Contributed by Lukas

Do you ever struggle to find peace or power, especially during stressful situations? Maybe holiday parties with extended family or those weird co-work...

Life Doesn't Have To Be Stressful! Choose Your Life NOW!

07 Nov 2019

Contributed by Lukas

Yesterday, I met with so many stressed-out people- and they didn't even know it! I'll share a couple of tips with you about how to release that stress...

Thoughts Got You Down?

05 Nov 2019

Contributed by Lukas

Sometimes our thoughts run wild! Sometimes they can cause a lot of havoc.  I'll show you the connection between our brain and body and what YOU c...

Mountain Meditation: Understanding & Eliminating Hurdles In Your Way

04 Nov 2019

Contributed by Lukas

I'll share with you a powerful exercise that I do often and have just started using with my coaching clients and we are seeing some amazing results! T...

Prepare Now For Your Funeral

03 Nov 2019

Contributed by Lukas

My thoughts after a funeral today and how you can change your life RIGHT NOW! Enjoy!  growby1.com 

Welcome What Comes, Welcome What Goes!

31 Oct 2019

Contributed by Lukas

The basement is flooded! The house is on fire! The doctor said it's cancer! What do I do now?!?!?  I'll share with you a method I use to stay in ...

I LOVE PEOPLE!

30 Oct 2019

Contributed by Lukas

How can a true introvert, after 12 hours of intense time with people, feel energized and grateful? I'll share the changes in my own thinking that help...

Trouble Sleeping? Listen Up!

29 Oct 2019

Contributed by Lukas

I'll share with you 3 people who struggle to sleep. Each one has the same problem, but for different reasons. I'll give you 2 strategies to help you s...

1 Minute Meditation You Can Do When Driving!

28 Oct 2019

Contributed by Lukas

I'll share with you a one-minute meditation I recently learned that you can do ANYWHERE! This is great for active people or those who have tried medit...

Is It Stress Or Passion?

27 Oct 2019

Contributed by Lukas

One tiny change in your thinking makes all the difference. I'll share a simple assessment and how you can have more passion and less stress.

How To Find "Your People"

24 Oct 2019

Contributed by Lukas

The people you hang out with influence you in a greater way than you think. Who is influencing you? Who do you want to be in 5 years and how are your ...

Kung Fu Your Thinking!

23 Oct 2019

Contributed by Lukas

No description, just listen! :)

Monday Morning Experiment: Make It Mahvelous!

21 Oct 2019

Contributed by Lukas

One small change in your thinking can make all the difference. Let's go beyond optimism, positive thinking, or will power. I'll help you make one smal...

HOW Do YOU Think: 11 Different Types of Thinking

20 Oct 2019

Contributed by Lukas

I'll share with you a few of the 11 types of thinking and how you can use them strategically. When you know how to do each one and how to combine them...

Michelle's Journal: Guiding Statements For Growth

18 Oct 2019

Contributed by Lukas

I'll share with you the process I use when I start a new journal for growth. I have 6 guiding statements or prayers that I focus on for the year. This...

Update & Quick Thinking Tip

17 Oct 2019

Contributed by Lukas

I'll share with you what I've been doing the past week and a quick tip on what to do when you find yourself coming back to work after a week-long abse...

Life & Death Thoughts: Transforming Your Hurt

09 Oct 2019

Contributed by Lukas

Ever been hurt by a person, circumstance or situation? I'll share with you a bit about my story and how I've been able to transform my own hurts of th...

If You Need Permission To Rest: Here It Is!

09 Oct 2019

Contributed by Lukas

What brings you peace, joy, and happiness? Is your peace meter full? Are you a striver and achiever? When was the last time you took a really good res...

FUN: The Missing Ingredient For Success

07 Oct 2019

Contributed by Lukas

Are you boring? How do you know? Do you include fun at work? I'll share an example of success to encourage you. Enjoy! [email protected] 

Write On Your blank Page Today: BE Present!

04 Oct 2019

Contributed by Lukas

Listen to find out what this one's about! :)  [email protected] 

PT, Massage, & Thoughts: Lessen The Resistance!

03 Oct 2019

Contributed by Lukas

I'll share with you the AHA moment I had about a PT massage and thoughts. If you have a problem or challenge in your personal or professional world, y...

"Man Is Made Or Unmade By Himself": Who Will You Be Today?

02 Oct 2019

Contributed by Lukas

James Allen and Elly Burkhard join together to share an important lesson for all of us today on our own personal attitude and the results we have in o...

The Power Of R & R To Change Your Thinking

30 Sep 2019

Contributed by Lukas

I'll share with you what I've been doing the last 4 days and how that's changed me, my thinking, and my life. I'll give you some inspiration on how yo...

Balance, Fairness, and Harmony

26 Sep 2019

Contributed by Lukas

Do you ever feel a bit out of control with your schedule? Maybe you struggle with work/life balance? Let me help! ...

Got Change? 4 Brains To Make Happy

25 Sep 2019

Contributed by Lukas

Have you ever instituted a change and it didn't go so well? Ever tried to get other people to change and it was a disaster? I'll share four ways of th...

3 Questions EVERYBODY Asks You: Answer Them & Increase Your Influence

24 Sep 2019

Contributed by Lukas

There are three questions that everyone asks you, subconsciously, when they interact with you. Answer these questions for them ahead of time and incre...

Everybody Take A Breath! & Thank You!

23 Sep 2019

Contributed by Lukas

I will share some thoughts about where I am when the storms and chaos of life try to overthrow your mind. And a big thank you to all the listeners who...

Are You Busy OR Productive?

22 Sep 2019

Contributed by Lukas

What's the difference between being busy and being productive? Is a nap or tea break productive? Who is more important, the busy person ir productive ...

My To Do List Is TOO Long: HELP!!!!

20 Sep 2019

Contributed by Lukas

I'll share a little bit about my schedule and how I make decisions on what to do when my to-do list is too long. I'll also do a short teaching on how ...

Thursday Thinkers with John Mullins

19 Sep 2019

Contributed by Lukas

John shares his story with lots of twists and turns: military, college, professional learning, Washington DC Consultant, and now a business owner. Joi...

Elly (10) Explains Her New Leadership Lesson

18 Sep 2019

Contributed by Lukas

My daughter, Elly, will explain an important life and leadership lesson she recently learned. It's a small, jam-packed nugget. Listen close!  gro...

How Do I ACE A Job Interview?!?

17 Sep 2019

Contributed by Lukas

I'll share with you the PROVEN tips on how to get your thinking right and not only prepare well but ACE your next job interview. Just this summer, 6 o...

The Power Of 1 Decision: A Little About Me

16 Sep 2019

Contributed by Lukas

I'll share with you a story about my life that will give you some perspective and inspiration. Don't discount the power of one tiny decision to litera...

Michelle's Big 3 Lessons From John Maxwell

13 Sep 2019

Contributed by Lukas

I'll share with you my three biggest lessons from my recent time with John Maxwell. I'll explain some insight into why they are important to ME and wh...

What Does Michelle DO Every Day?

12 Sep 2019

Contributed by Lukas

Thanks to Filson Thomas for a great question about my daily schedule and routine.  I'll share a little bit about what my daily schedule looks lik...

How To Handle COMPETITION

11 Sep 2019

Contributed by Lukas

How do you handle competition? Do you get worked up and try to point out their flaws? Do you work harder on yourself? Or, do you ignore them altogethe...

Memorizing Statements: WHY In The World Would You Dot That?!?!?

10 Sep 2019

Contributed by Lukas

Valerie asked me several questions about a post I put in a Facebook group and I'd like to share the answers with you all. It's a simple process I use ...

How To PARTNER Well: 7 Steps To Success

09 Sep 2019

Contributed by Lukas

I'll share 7 steps to success for working with coaching clients and/or a team or staff. When you PARTNER well, everyone succeeds! These are short take...

Stop Asking Your Brother, Mother, Friend!

08 Sep 2019

Contributed by Lukas

I'll share with you another clue to success in the thinking realm.  Many people lose their dream when they invite the WRONG person to help them t...

Decisions Aren't For Weak Leaders!

06 Sep 2019

Contributed by Lukas

I'll share with you some key take aways from my time with John Maxwell last week about decision making. What's your relationship to decision making: a...

Thursday Thinkers with Dalton Crabtree

05 Sep 2019

Contributed by Lukas

Dalton shares his journey with many transitions and how he's staying on his own designed success track. He'll share where he gets his knowledge from (...

Is It Personal OR Professional Development?

04 Sep 2019

Contributed by Lukas

I'll share with you the 'difference' between personal and professional development and the key to success in BOTH these areas! https://growby1.com&nbs...

Decision-Making Is Overrated

31 Aug 2019

Contributed by Lukas

Do you ever get stuck in making decisions? Do you ever make a decision and then it's not the 'right' one? How you handle the decision making process i...

The Honeymoon Effect, Even After 17 Years!

31 Aug 2019

Contributed by Lukas

Ever stuck in a pattern in a relationship? Maybe realize you've had the SAME argument a million times? Here's a thought...

Self-Correction vs. PERFECTION

29 Aug 2019

Contributed by Lukas

Ditch the drama around reaching your goals. I'll share a key difference between people who self-correct and those who focus on perfection. Get ready t...

Consistency Isn't Sexy

28 Aug 2019

Contributed by Lukas

Nobody wants to be told their greatest asset is consistency! Let me share a quick story of how it changes the world. Enjoy!

Taking GREAT Notes For Success

24 Aug 2019

Contributed by Lukas

I'll share how I take notes and make sure I attain my goals rather than hoping it happens. Enjoy!

I'm In Orlando!

22 Aug 2019

Contributed by Lukas

Come with me on a journey and ley me show you how much fun continuous growth can be!

EMPOWER Others and WIN!

22 Aug 2019

Contributed by Lukas

Empowering others is the secret weapon in leadership and success. Learn and practice these tips and you will help others win and see success show up, ...

Connecting Isn't So Hard, I Promise!

21 Aug 2019

Contributed by Lukas

I'll share a couple thoughts to help you connect with others on a deeper level; no matter where you are. Enjoy! https://growby1.com 

How Do You DIS-INVITE Someone From Your Life?

16 Aug 2019

Contributed by Lukas

I'll share with you the Law of the Inner Circle: what it is, what it isn't, who should be in it and who shouldn't. I'll give you a challenge that will...

Thursday Thinkers with Shannon Labruyere

15 Aug 2019

Contributed by Lukas

Shannon shares with us her journey through a lifetime of change beginning with a long career in the United States Postal Service and her many transiti...