Change Your Thinking, Change Your Life
Episodes
My Heart Is Heavy
02 Apr 2020
Contributed by Lukas
Let's talk about perception. Where are you at with the Covid- 19 crisis? My challenge for you today is to know yourself and know others and be gentle....
Who Are You Spending Time With In Quarantine?
01 Apr 2020
Contributed by Lukas
On today's episode, I'll get real with you and share a personal example of how I'm handling quarantine.
Revise Your Past: A Lesson In Self-Forgiveness
30 Mar 2020
Contributed by Lukas
Do you struggle with the blaming, shaming, and guilt that comes from trying to forgive yourself? On today's episode, we'll chat about a simple mental ...
***Stop Loving Others First!*** (You Heard Me Right!)
29 Mar 2020
Contributed by Lukas
In today's episode, we'll talk about what love is, where it comes from, and why people don't do it more. "I'll also ask you to reflect on whether you ...
Finding Opportunity In A Garbage Truck!
28 Mar 2020
Contributed by Lukas
Today we'll talk about finding opportunity in crisis. I'll share with you a funny story to illustrate that point and explain where opportunity comes f...
Attitude: Where Do Your Results Come From?
27 Mar 2020
Contributed by Lukas
Attitude: Where Do Your Results Come From Where do your results in life come from? Know the source and you can change it to be successful. I’ll shar...
Let's talk About Fear During The Covid-19 Crisis: What Can You Do?
26 Mar 2020
Contributed by Lukas
I'll share with you, quite passionately, why fear (especially fear of poverty) is so dangerous. I'll read some text to you form one of my favorite boo...
Do You Feel The Squeeze: How Are You Handling Adversity?
25 Mar 2020
Contributed by Lukas
In this episode, I'll share with you a simple analogy of adversity and how it shows us who we are. I'll describe three types of people who show up in ...
Law Of Compensation: What Do I Do Now?
24 Mar 2020
Contributed by Lukas
I'll share a teaching I recently received from a mentor of mine that directly relates to our current situation. I'll explain the law of compensation a...
Ninja Level Note Taking
23 Mar 2020
Contributed by Lukas
I’ve developed a system for taking notes that works very well for me over the years. I attended a virtual conference and shared my notes and promptl...
3 Levels Of Observation: What, How, & Why
22 Mar 2020
Contributed by Lukas
Most people believe they are thinkers. I’m here to share with you three levels of thinking and you can determine if you are a thinker and how to be ...
Walk Confidently Toward Your Dreams: Success Leaves Clues
21 Mar 2020
Contributed by Lukas
I'll share with you one of my favorite quotes and break it down, word for word, to help tease out the success principles that can help you reach your ...
Reality Is An Inside Job
20 Mar 2020
Contributed by Lukas
I'll share with you the one idea most authors, philosophers, and theologians agree on, and how it relates to today's current world events. I' share so...
An Oldie But Goodie: Helping Others Deal With Confusion
19 Mar 2020
Contributed by Lukas
This is an old teaching call I did about a year ago on helping others through confusion. I bring it back now because I've had so many people asking qu...
Guided Garden Meditation
18 Mar 2020
Contributed by Lukas
***THIS MEDITATION IS NOT FOR USE WHEN DRIVING OR WALKING, ONLY SOR SITTING OR LYING DOWN*** I'll share with you a simple meditation that has helped m...
Four Mighty Ones Inside You
17 Mar 2020
Contributed by Lukas
Today I’ll explain the 4 sides of your character and what each of them does to help you. I’ll connect these four mighty ones to your dream/desire/...
The Danger Of Showing Sympathy
16 Mar 2020
Contributed by Lukas
On today's episode I'll explain a common pattern I often observ and have experienced for myself. I explain how sympathy sucks you in and keeps you and...
COVID-19 Got You Down?
15 Mar 2020
Contributed by Lukas
I'll share my take on the Corona virus situation. We will talk about what science says. I'll help you change your thinking. I'll also share options an...
What Is Your Work?
11 Mar 2020
Contributed by Lukas
This is a short episode, that will really get you thinking! What is your work? Not what is your job, or career, but what is your daily work that's mak...
The Power Of Showing Up
09 Mar 2020
Contributed by Lukas
I'll share with you some experiences I've had that taught me this lesson and what showing up means. I'll talk about how this applies to you achieving ...
Others See Your Thoughts: Be A Good Leader!
08 Mar 2020
Contributed by Lukas
Today I'll share an example of me failing at being a leader! A quote that blew my mind. And a new skill I've been working on that can help you, too, h...
ABC's Of Learning: Know Them, Do Them, Reach Your Goals
07 Mar 2020
Contributed by Lukas
I'll share with you the ABC's of learning anything, but NOT as you did in school! I'll give you several examples from my own life and the lives of oth...
Death By Meeting: Stop Killing Your People
06 Mar 2020
Contributed by Lukas
We'll talk about 5 principles of designing a meeting that can uplevel your success! When you know these 5 things, your people will love to attend your...
Harmony vs. Balance: Why Does It Matter?
05 Mar 2020
Contributed by Lukas
I will share with you the principles of balance and harmony. Especially as it relates to attaining your goals. I'll share some examples of coaching cl...
Do You Want To Be Right Or Rich?
04 Mar 2020
Contributed by Lukas
Do you want to be right or rich? Are you settling for your comfort zone, the way you've always done things? Or are you ready for a new way to do thing...
End The Drama Cycle: Use Your Imagination Superpowers
02 Mar 2020
Contributed by Lukas
Where do your relationship results come from? How can you change them so you get more of what you want and less of what you don't want? We'll talk abo...
Listening Beyond Words: High-Level Ninja Communication Skills
01 Mar 2020
Contributed by Lukas
Do you ever feel a mismatch when you're communicating with someone else? Like something got lost in translation? Sometimes, it's because we got caught...
Restriction vs. Flow: Be In The Know
28 Feb 2020
Contributed by Lukas
Today we’ll chat about what FLOW is and how you can use it to reach your goals. We’ll also talk about restriction and how it hinders your growth. ...
Stop Arranging The Pillows In Your Prison Cell!
27 Feb 2020
Contributed by Lukas
Today, we'll talk about the comfort zone. We'll talk about how dangerous it is and how it creeps up on you. I'll share with you a ninja fighting tool ...
My Leg 'Forgot' How To Work!
26 Feb 2020
Contributed by Lukas
I'll share a weird thing that happened at physical therapy today and a related mind principle. Sometimes we freak ourselves out when we think about th...
Awareness: From Glory To Gory
25 Feb 2020
Contributed by Lukas
We'll talk about awareness, perfection, and glory... how can you guarantee that you will grow from one imperfect person to another, better version. I'...
What Is Real? Use Your Perception To Your Advantage
24 Feb 2020
Contributed by Lukas
What in the world is perception? How does it show up in your life? I'll share a few of my own stories where perception played an important role in pus...
Imagination: The Secret Superpower To Success
23 Feb 2020
Contributed by Lukas
I'll share with you a daily practice of mine that took some getting used to but NOW I find it indispensable! You're using your imagination all day, ev...
Default Or Design: You're Doing The Thinking Anyway
22 Feb 2020
Contributed by Lukas
Today we'll talk about goal attainment. We'll focus a bit on habits and how to change them, especially using the tool of autosuggestion. I'll also sha...
Friendly Failure & Failure Friends
21 Feb 2020
Contributed by Lukas
We'll talk about failure and friends today. We'll examine our relationship to failure. I'll read you 2 passages from some 'old, dead guy' literature. ...
It's OK To Ask For Help!
20 Feb 2020
Contributed by Lukas
We'll talk about working smarter, not harder; a few new revelations from my excellent workout at PT today! We'll talk about the power of asking for he...
Attitude: Check It Before You Do Some Damage
19 Feb 2020
Contributed by Lukas
On this episode, we'll answer a few questions on attitude: · What is attitude? · How does it show up in your life? · How do you check your attitude...
Commitments Or Priorities: Which One Is More Important?
18 Feb 2020
Contributed by Lukas
We'll talk about commitments and priorities, what they are, how similar and different they are, and which one is more important. If you struggle with ...
Why Forgiveness & Does It Really Matter?
17 Feb 2020
Contributed by Lukas
Today we'll focus on forgiveness. We'll talk about the answers to these questions... 1) WHAT is forgiveness? 2) WHY should we do it? 3) HOW does unfor...
Turn Fear Into Faith: A Simple Exercise
15 Feb 2020
Contributed by Lukas
Most people think fear isn't helpful. And it's not when it paralyzes you. But what if there was a process that would turn your fear into faith and hel...
What Happens When Your Self-Talk & Desire Fight?
14 Feb 2020
Contributed by Lukas
We'll talk about how your imagination informs your self-talk and effects your desire (whether you get what you want or not). I'll challenge you to com...
Goal Attainment: Parts To Whole; You Choose!
13 Feb 2020
Contributed by Lukas
We'll talk about the philosophy of parts to a whole as well as patterns and how that compares to the thinking and goal attainment process. We'll also ...
What's More Important? Imagination Or Knowledge?
12 Feb 2020
Contributed by Lukas
We'll talk about imagination, feelings, and ideas vs. will power, the right way, and knowledge. I'll share with you a cool executive functioning (i.e....
Reflection & THANK YOU
11 Feb 2020
Contributed by Lukas
I want to thank each and every one of you for spending time with me on this podcast. I'll share the 15 top episodes with the highest listener rates wi...
Successful Mind Programs: Living A Life On Purpose
11 Feb 2020
Contributed by Lukas
2/10/2020 LIVE CALL RECORDING https://growby1choice.mykajabi.com/pl/142782
Social Media Plan: How To
10 Feb 2020
Contributed by Lukas
This episode is designed for those people who use social media in their business building. I’ll share my simple social media plan and framework. I’...
Don't Take The Nametag!
09 Feb 2020
Contributed by Lukas
I'm going to talk, briefly, about the difference between design and default thinking when it comes to your life. Be responsible for your freedom! ...
Be A Better Fighter: Ninja Relationship Tricks
08 Feb 2020
Contributed by Lukas
Topics include comfort zone, 4 minds philosophy, DANGEROUS PATTERNS, and a few fixes that will help you. This is a jam-packed episode- get ready and e...
Gratitude: The Secret Engine Of Life
07 Feb 2020
Contributed by Lukas
What IS gratitude? Why is it important? How can you get more of it? I'll share the answers to these questions and introduce a simple, yet powerful, pr...
Flex Your Perception Muscle To Reduce Drama
06 Feb 2020
Contributed by Lukas
Have you ever been in a situation where all the players think they're 'right' and no one thinks they're wrong and this causes high DRAMA? I'll share w...
4 Mile-Markers Of Forgiveness: Where Are You At In The Journey?
01 Feb 2020
Contributed by Lukas
I'll share with you the simple, and the sometimes difficult, journey it takes toward forgiveness. Where are you at in this journey? Where would you li...
Feather Moments: What Does The Number 20 Mean?
30 Jan 2020
Contributed by Lukas
This episode is brief! I'll share with you what the number 20 means and why that's important to me. And I'll talk a little bit about feather moments v...
You HAVE To Grow Every Single Day: Here's The Why, When, & How
29 Jan 2020
Contributed by Lukas
You HAVE to grow every single day, you have no choice! If you're not growing, you're dying! Do you ever struggle with consistency or making YOUR growt...
Don't Give Your Superpowers Away!
28 Jan 2020
Contributed by Lukas
We all have several superpowers we might not know about. I'll share one example of giving your power away that you see every day. Take your power back...
I Am _____: Do You Have This Program In Your Mind?
27 Jan 2020
Contributed by Lukas
I'll share with you a simple and powerful tool that can change your life. It's a daily practice my mentor introduced me to several years ago. I though...
Perspective & Passion: MY Story
25 Jan 2020
Contributed by Lukas
I'll tell you a story about why thinking is so important to me. This is a personal story of struggle, triumph, and love. Please share my story with ot...
Scarcity & Abundance Mindset: Why Does It Matter?
25 Jan 2020
Contributed by Lukas
I'll share with you the logical process of 2 different mindsets, how you can notice them in your life, and the first steps to developing the one you w...
Stop Attending Wars Others Invite You To!
24 Jan 2020
Contributed by Lukas
Ever experience a drama storm someone invites you to? Do you know how to limit or escape these storms? Did you know you don't HAVE to participate? I'l...
Is IT Good Stress Or Bad Stress & What Do I DO With It?
23 Jan 2020
Contributed by Lukas
I'll share with you the difference between good stress and bad stress and how it shows up in our life. I'll explain the cause and effect of each and t...
Why Don't They Like Me?!?!
22 Jan 2020
Contributed by Lukas
I'll share 2 main reasons why someone might not "like" you and what YOU can do about it. If you have a need for approval, this episode is for you! Enj...
Belief Change Reality Check: Children, No $$$, And Lack Of Respect
21 Jan 2020
Contributed by Lukas
I'll share with you 3 examples of problems I see all the time and how to change your beliefs. Focus on the solution, not the problem. Check your belie...
Your Imagination Is Powerful: Use It More!
20 Jan 2020
Contributed by Lukas
I'll share a really cool thing that happened to me this week and how it highlights the power of imagination. You can literally do anything in your min...
Use Your Superhero Powers For Good!
19 Jan 2020
Contributed by Lukas
I'll explain the difference between coaching and mentoring using an example with a three-year-old. Caution: USE YOUR SUPERHERO POWERS FOR GOOD! ...
What Do You Do If Your "Boss" Is A Know-It-All?
16 Jan 2020
Contributed by Lukas
What happens when your boss has an "I know" mindset? How do you handle that? What are your options? Listen and I'll share a few thoughts that might he...
Live & Let Live: What Does That Mean?
15 Jan 2020
Contributed by Lukas
"Live and let live" is my new favorite motto. What does that mean? I'll share how a small shift in your thinking can change your results when you're a...
What's The Weather Like?
13 Jan 2020
Contributed by Lukas
Why do people who predict weather get paid so much to be wrong? And what in the world does that have to do with blood-letting? This is a quick listen ...
15 Minutes To A Perfect Life! :)
10 Jan 2020
Contributed by Lukas
Are you a professional judge? Do you compare yourself to your own standards or those of others? Give me 15 minutes and I can help you change all that!...
Hip PT = Team Training: What?!?!
09 Jan 2020
Contributed by Lukas
I'll share with you an aha moment I had while in PT today and how that relates to team training. Don't wait to address a problem when it's 'small'. To...
Accountability: Hidden Power Behind Goal Attainment
08 Jan 2020
Contributed by Lukas
Have you set goals for yourself for 2020? How are you doing in actually getting to your goals? I'll share with you 5 types (!) of accountability that ...
Get Outside Your Head: You ALWAYS Have A Choice!
07 Jan 2020
Contributed by Lukas
I'll share a funny story about me and how my brain ran away from me and what I learned. Pause, choose, and succeed. Enjoy!
I've Made A Change, Now What?!?!? Reflection & Success
02 Jan 2020
Contributed by Lukas
Made a goal for 2020 recently? Want to ensure you reach it? I'll share with you a few simple things to think about that can GUARANTEE your success: ma...
BEFORE You Make That New Year Resolution, Listen To This!
01 Jan 2020
Contributed by Lukas
I'll share with you the simple yet profound way that you can make any change, small or large, in your life happen. I'll highlight a story of a medical...
ONE Solution For EVERY Problem!
30 Dec 2019
Contributed by Lukas
Stimulus, ---, Response, Result. If you're looking for a different result in any area of life, I'll share the ONE solution that will help. When you br...
"I'm Always Right!": Lessons From A 13 Year Old
29 Dec 2019
Contributed by Lukas
What's the right way to fold a bath towel? Is there a right way and a wrong way? I'll share a new awareness I had about right/wrong during a conversat...
Are You Hurt, Angry, Lonely, Or Tired?
28 Dec 2019
Contributed by Lukas
I'll share the connection between mindfulness, refraining, and getting the result you want. Take the challenge and see your life change!
2 Minute Christmas Stress Relief Activity
24 Dec 2019
Contributed by Lukas
I'll share my favorite, simple, 2 minute activity that relieves stress, anywhere at anytime. My gift to you! Merry Christmas!
3 Lessons I Learned From Surgery
23 Dec 2019
Contributed by Lukas
I had surgery a week ago and I've learned so much since then! I'll share with you three lessons I learned that you can use in your own life. Enj...
Surgery Tomorrow: I Can Do Hard Things!
16 Dec 2019
Contributed by Lukas
I'm having surgery tomorrow. I'll share my personal perspective of my recent journey and how that's affected me and you. I can do hard things. You can...
Are You An Advice-Giver? STOP IT!
15 Dec 2019
Contributed by Lukas
What's your relationship to giving advice? Are you free with it? Do you help or hinder? The answer to that last question may surprise you. Check this ...
It's My Birthday: My Gift To You!
14 Dec 2019
Contributed by Lukas
Coming to you from sunny Las Vegas today, my birthday! I'll share a simple activity you can do to gain more insight about you, your passions, and how ...
I Can't Get Out Of The Bathroom!
13 Dec 2019
Contributed by Lukas
I'll share with you a funny story and how it relates to awareness. Enjoy!
I KNOW vs. I WONDER
10 Dec 2019
Contributed by Lukas
I'll share a small shift in thinking that can have BIG results in your life. Many people are of the I KNOW mind, stuck in their beliefs and not really...
"I Can't Find My Boots!": A Lesson On Awareness From A 15 Year Old
09 Dec 2019
Contributed by Lukas
Ever struggle to find the 'secret' of success in life- health, wealth, finances, freedom, etc.? Maybe you're like my son who can't seem to find anythi...
The Secret To Peace
08 Dec 2019
Contributed by Lukas
What's the secret to peace? Balance! I'll share with you several ways people get themselves worked up and lose their peace and how to get it back agai...
How Do You Know What You Believe?
07 Dec 2019
Contributed by Lukas
Get your pen ready to take some notes! I'll share a simple (4 questions) process that will give you eternal insight into your hidden beliefs so you ca...
Ther Is Always A Way! (Do you really believe that?)
04 Dec 2019
Contributed by Lukas
What evidence do you have in your life that you believe there is always a way to solve your problem? Check yourself on this one belief and you'll see ...
Placebo & Nocebo: Use It To Your Advantage
02 Dec 2019
Contributed by Lukas
I'll share with you a simple idea that can help you examine your thinking a bit. What is helping you and what is hurting you and how can you transform...
Financial Funk: Break The Cycle
01 Dec 2019
Contributed by Lukas
Have you ever found yourself in a funk and not sure why? I recently struggled with my thinking around finances and then -poof- an epiphany! I'll share...
Where Are You Going?!?!
26 Nov 2019
Contributed by Lukas
One change in thinking can make the difference between failure and success. I'll share with you an AHA moment I had when driving. Enjoy!
What Happens When An "Expert" Fails At Self-Discipline
25 Nov 2019
Contributed by Lukas
I'll share with you my own struggles in the area of discipline and how I am working to get out of the hole I created for myself. Listen, take notes, i...
Drama, Pain, & Hurt: Escape Vs. Acceptance
22 Nov 2019
Contributed by Lukas
What is your pattern when you experience difficulty or pain in your body or relationships? Do you avoid, retreat, advance, or escape? I'll share with ...
Opposites Repel: Ditch The Drama
21 Nov 2019
Contributed by Lukas
Do you find yourself in drama at home, at work, or in your community? I can help with that! One simple idea can change your life! Try me!
Where Does Your Money Come From?
20 Nov 2019
Contributed by Lukas
Are you happy with how much money you have in life? What do you think about your boss? Are you making money welcome? I will passionately share a unive...
What A 4 Year Old Can Teach Us About Life
18 Nov 2019
Contributed by Lukas
I witnessed a four year old speed racer today and he taught me a valuable lesson about racing, comparing, and how to live a more peaceful life. I wond...
The UP Almost Killed Me!
15 Nov 2019
Contributed by Lukas
I'll share with you my new awareness during a stressful drive. If you struggle with feeling like a hostage sometimes, this is the episode for you!
I Didn't Jump Off The Bridge!
12 Nov 2019
Contributed by Lukas
I'll share a new awareness that came to me when driving across the Mackinac Bridge. Take MY fear and turn it into YOUR success!
I Got A New Coat!
10 Nov 2019
Contributed by Lukas
I'll share with you the crazy awareness I received from the process of buying a new coat. If you think you are in charge of your brain- here is eviden...
Prep NOW For Holiday Events!
08 Nov 2019
Contributed by Lukas
Do you ever struggle to find peace or power, especially during stressful situations? Maybe holiday parties with extended family or those weird co-work...
Life Doesn't Have To Be Stressful! Choose Your Life NOW!
07 Nov 2019
Contributed by Lukas
Yesterday, I met with so many stressed-out people- and they didn't even know it! I'll share a couple of tips with you about how to release that stress...
Thoughts Got You Down?
05 Nov 2019
Contributed by Lukas
Sometimes our thoughts run wild! Sometimes they can cause a lot of havoc. I'll show you the connection between our brain and body and what YOU c...