Revise Your Past: A Lesson In Self-Forgiveness

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Recorded30 Mar 2020

Publisheranchor.fm ↗

Handlerec:8246529

Show notes

Do you struggle with the blaming, shaming, and guilt that comes from trying to forgive yourself? On today's episode, we'll chat about a simple mental activity I've down every day for months now that has changed my life. I'll share the process and the brain science behind why this works, as well as a few tips I figured out for myself along the way. And, of course, I'll share a challenge for you~ only for the brave! Enjoy! [email protected]

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