Change Your Thinking, Change Your Life
Episodes
Do You Remember Who You Are?
22 Aug 2020
Contributed by Lukas
I'll share with you a quick insight I gained form a meeting this week and how it applies to you and me. Do you have a regular spiritual hygiene practi...
Why Mentorship?
21 Aug 2020
Contributed by Lukas
I'll explain the difference between mentorship and coaching and when to use which skill. I'll also share a few examples of young children mentoring ea...
Where Is Your Mind At Now?
20 Aug 2020
Contributed by Lukas
What is your mind focused on these days: the conditions of the world, or your attitude towards them? I'll share with you where MY mind has been and th...
Who Do You Ask For Help?
18 Aug 2020
Contributed by Lukas
Leaders know they have to count on others to get their goals reached. However, your leadership ability directly influences whether your people listen ...
Design Your Self-Discipline
17 Aug 2020
Contributed by Lukas
Your leadership ability determines your effectiveness in life. You might say, "Michelle, I'm not a leader, this doesn't apply to me." LEadership skill...
Are You A Pro At Connecting?
16 Aug 2020
Contributed by Lukas
I've had several questions from people since our episode a few days ago on connecting with others. I'll share 3 ways I prepare myself to connect with ...
People Are Waiting To Help You!
16 Aug 2020
Contributed by Lukas
As a reformed people pleaser, I find it hard to ask for help some times! I attended a training yesterday and it got me thinking about changing this ha...
Never Stop Learning!
14 Aug 2020
Contributed by Lukas
I'm attending a virtual conference the next few days and it's got me thinking about being a life-long learner. I had someone tell me last month they c...
How To Connect With A Teenager
13 Aug 2020
Contributed by Lukas
My baby is 16 today! This momma's heart is reflective. While I was preparing for another group I came across the leadership law of Connection and it m...
GB1 August Emphasis & Why
12 Aug 2020
Contributed by Lukas
Have you ever felt overwhelmed and busy and not too sure what to do next? I'll share a little background of Grow By 1 and how I've dealt with that. Su...
3 Truths About Motivation
11 Aug 2020
Contributed by Lukas
As a coach, I often hear people say things like, “I struggle with will-power and motivation.” This is an area I love to focus on with clients beca...
Go With The Flow
10 Aug 2020
Contributed by Lukas
Some people seem to have more momentum in life than others, don’t they? One thing I’ve noticed is that the people who understand certain principle...
What Is Your Character Communicating To Others?
09 Aug 2020
Contributed by Lukas
Our character walks into the room before we do! What is your character saying to others about you and the potential you might have? I’ll share with ...
Trust Is The Foundation Of Influence
08 Aug 2020
Contributed by Lukas
People want to do business with people they know, like, and trust. Why? And how do you quickly build that rapport with them? I’ll share why focusing...
Do You Hurry & Worry?
07 Aug 2020
Contributed by Lukas
I’ll share with you a bit from one of my favorite mentors, Thomas Troward. He talks about the laws of growth as applied in Nature and how we can app...
Are You Hungry?
06 Aug 2020
Contributed by Lukas
A good friend of mine, Carl, asked me two questions the other day that made me think. 1) Have you always had an appetite for success? 2) What would yo...
“I Need More Motivation!”
05 Aug 2020
Contributed by Lukas
Emerson said, “Do nothing you can do wholeheartedly.” Let’s talk about your need for motivation, excitement, and accountability and what that te...
How To Be Like Mother Teresa
04 Aug 2020
Contributed by Lukas
Mother Teresa had no job title, no money, and was a part of a dying organization. Yet she had a huge influence and helped change the world. I’ll sha...
6 Love Supplies, Pt. 2
03 Aug 2020
Contributed by Lukas
Welcome to part 2 of the 6 love supplies series. Let’s talk about the remaining 3 love supplies and how they apply to you, your family, and your cow...
6 Love Supplies, Pt. 1
02 Aug 2020
Contributed by Lukas
How do you prefer to be loved? How do you prefer to show love? How do the people in your life WANT to feel loved? Let’s talk about the 6 love suppli...
How Can I Transform Anger Into Good? (8/1)
01 Aug 2020
Contributed by Lukas
Anyone in your life every say or do something and you feel instant anger? Chances are, if you’re around people for any length of time, the answer to...
“My People Make Me SO Angry Sometimes!”
31 Jul 2020
Contributed by Lukas
After talking with a coaching client the other day, and getting her permission to share her story, I thought this would be a GREAT topic to share with...
"It’s Easier Just To Fire Them!"
30 Jul 2020
Contributed by Lukas
Or is it? And do leaders do the easy thing or the right thing? I’ll share with you a few thoughts about why developing people might be your best opt...
Are You Ready For A Paradigm Shift?
29 Jul 2020
Contributed by Lukas
At some point, the world accepted the sun was the center of the universe, that germs impacted whether a mom delivered her baby safely, and that leader...
Leaders Listen
28 Jul 2020
Contributed by Lukas
When I first started in leadership, I rarely listened to others- I thought it was my job to get stuff done and if you came to talk to me you were just...
Can You Connect With Anyone?
27 Jul 2020
Contributed by Lukas
“Connecting is the ability to identify with people and relate to them in a way that increases your influence with them.” John Maxwell In this epis...
5 Truths About Bench Players
26 Jul 2020
Contributed by Lukas
Bench players are crucial to your team’s success! I’ll share with you 5 truths you need to know about bench players and what YOU can do to positio...
Great Teams Have Great Benches
25 Jul 2020
Contributed by Lukas
Most leaders focus on their key players- the top performers. And they’re right to do so! However, we also can’t neglect to develop our bench playe...
Are You Getting The Most You Can Out Of Your Meetings?
24 Jul 2020
Contributed by Lukas
After leading, consulting, and coaching leaders through thousands of meetings, I can tell you you’re probably not taking advantage of one key tool d...
Consistency Isn’t Sexy!
23 Jul 2020
Contributed by Lukas
Consistency isn’t something fun to do or talk about, and it changes the world! I’ll explain what I mean by that and how you can increase your skil...
“I Just Can’t Find Good People!”
22 Jul 2020
Contributed by Lukas
I’ve heard this statement many times from newer leaders. I’ll share with you one of my client’s journeys toward discovering ‘good people’. I...
See Their Value
21 Jul 2020
Contributed by Lukas
When I was a first-time leader, I didn’t know what I was dong! I got stuff done, but many times at the expense of my people. I’ll share with...
What Happens When You Have No Choice?
20 Jul 2020
Contributed by Lukas
Sometimes life throws us a situation or circumstance we have no choice but to participate in. What happens when you find yourself in that place? Do yo...
What’s Trapping Your Happiness?
19 Jul 2020
Contributed by Lukas
I recently enjoyed a vacation with some family and friends and colleagues and I learned a few things about myself. Every once in a while it’s nice t...
Do You Give To Get?
18 Jul 2020
Contributed by Lukas
The Law of Reciprocity says when we give something we get something in return- maybe not from that person or situation, but in general. I’ll ask you...
Is Your Imagination Making You Miserable?
17 Jul 2020
Contributed by Lukas
Our imagination can help us or hurt us! If you have kids, you’ll relate to my first story for sure. Then, I’ll tell you 3 examples of the grown-up...
Is Your Mind Open?
16 Jul 2020
Contributed by Lukas
This episode is full of questions more than tips or stories. Just questions to get you thinking. I’ve noticed that people are very defensive lately ...
Don’t Wait For The HOW
15 Jul 2020
Contributed by Lukas
Many of my coaching clients call when they’re stuck. Stuck in analysis paralysis. Not sure HOW to do something. I’ll show you why that might not b...
Self-Image Mastery
15 Jul 2020
Contributed by Lukas
Here is the recording from our LIVE call tonight. Get your pen and paper ready! If you'd like the accompanying EBook with reflective activities, GO HE...
What If It Didn’t Have To Be Difficult?
14 Jul 2020
Contributed by Lukas
I’ll share with you ONE question that’s completely changed my life and explain how. This one question has the power to take out negative feelings ...
Where Is Your Ship Going?
13 Jul 2020
Contributed by Lukas
Most adults tend to discount the use of our imagination. And when they acknowledge it, it’s rarely in a good way and almost never in the workplace. ...
What Do YOU Do With A Bad Day?
12 Jul 2020
Contributed by Lukas
Sometimes we just have a BAD day, don’t we? What do YOU do? Maybe a little self-care routine? I’ll show you why taking care of just your body and ...
YOU Are The Cause Of All Your Results
11 Jul 2020
Contributed by Lukas
As humans, it’s hard to admit that we might be at fault for our results, isn’t it? When things are going well, we readily admit that we are in cha...
“Why Won’t They Follow Me?”
10 Jul 2020
Contributed by Lukas
Many leaders think people follow them because they have a great idea or product. I see this many times with small businesses, online marketers, or net...
What Got You HERE Won’t Get You THERE
09 Jul 2020
Contributed by Lukas
Many new leaders think they can come in and think they know what to do. You may have been hired, elected, or chosen for your position because of what ...
How Is Your Leadership Garden Doing?
08 Jul 2020
Contributed by Lukas
What you sow, you reap. The same is true for leaders and the words they plant inside their people. Let’s have a frank discussion about how you are h...
Who Are You Attracting?
07 Jul 2020
Contributed by Lukas
I’ll explain the law of magnetism and how it shows up between a leader and their people, whether you are a leader in the home, the workplace, and/or...
Common Sense Is Dead!
07 Jul 2020
Contributed by Lukas
As humans, we tend to think there is a thing called ‘common sense’. I’ll tell you why it’s never common and never sensical and what you can do...
Ted Riter Interview
06 Jul 2020
Contributed by Lukas
Enjoy this podcast interview I did with my new friend Ted Riter.
Forgive The Small Stuff
06 Jul 2020
Contributed by Lukas
Small grievances will find you daily! When you understand that life is filled with problems and can address them head-on, you start to see success. I’...
Honor The Present Moment
05 Jul 2020
Contributed by Lukas
Humans are a funny bunch! We never seem to stay in the present moment. We long for the past and worry about the future. I’ll share with you why it’...
Is Your Team STUCK?
04 Jul 2020
Contributed by Lukas
Einstein said, “You can’t solve a problem with the same thinking that got you there.” This definitely applies to teams as well! I’ll share wit...
Leaders Don’t FIX People
03 Jul 2020
Contributed by Lukas
It’s easy to see how a leader’s job might be to fix their people, to get them to do the work better. However, when you do that you communicate tha...
Hypnotize Yourself And Realize Your Dreams
02 Jul 2020
Contributed by Lukas
After working with hundreds of coaching clients, many in transition, I’ve figured out a few things about the human brain and mind. One of those thin...
Engaging And Productive Meetings
01 Jul 2020
Contributed by Lukas
Here is the recording of a live webinar I conducted for leaders on how to run successful meetings. Get your pen and paper ready- there’s gold here! ...
Be Careful The Stories You Tell Yourself
30 Jun 2020
Contributed by Lukas
The stories we tell ourselves about ourselves determine our life! I’ll share with you the thinking principle behind this and talk through a few exam...
Problem-Solving With A Team
29 Jun 2020
Contributed by Lukas
Ever tried to solve a problem with a group of people before? Maybe decide on a family vacation, figure out the direction of a new project, or get your...
“It’s Not My Job To Fix Them!”
28 Jun 2020
Contributed by Lukas
Why can’t leaders just tell their people what to do and have them do it? It sounds simple, right? Well, the reality is never really simple! How they...
Don't Ignore The Self-Image
27 Jun 2020
Contributed by Lukas
A person's self-image really does run the show! IT determines who shows up in the workplace, the home, and the community. When you understand your own...
Are you an “OLD” Leader?
25 Jun 2020
Contributed by Lukas
Are you a person who believes in stress in the workplace? How does that affect your life at work and at home? I’ll share with you a couple of though...
Successful Leaders Know What To Do With Their Feelings
23 Jun 2020
Contributed by Lukas
I’ll share a personal story of a leadership failure with you, as well as a pattern in leadership I’ve seen dozens of times while coaching other le...
Use Your Emotional Thermostat
22 Jun 2020
Contributed by Lukas
Do you find yourself struggling with reacting to people’s drama? Or maybe you think everyone should act, think, and speak like you? Or maybe you ove...
Do I Think Or I Do I Act?
21 Jun 2020
Contributed by Lukas
Doers do and thinkers think…. But, is that the ‘right’ thing? I’ll share with you some conversations I’ve had with coaching clients this wee...
The Unforgiving Leader
20 Jun 2020
Contributed by Lukas
Forgiveness is not just a personal development concept- it directly impacts how you influence others in the workplace. I’ll share an example of how ...
Where Does Persistence Come From?
19 Jun 2020
Contributed by Lukas
Would you say you're a persistent person? What is the evidence for your answer? I'll share my own story and perspective with you and give you a few su...
What Do You Do When You Make A Mistake?
18 Jun 2020
Contributed by Lukas
If you don't make mistakes in business, relationships, or your personal life, this podcast is NOT for you and you can move along...! ;) Seriously, tho...
You Are Not Your Mistakes!
17 Jun 2020
Contributed by Lukas
Do you ever make a mistake and then shame or blame yourself? Do you ever feel stuck after messing up? Do you tend to judge yourself as a person by you...
You Are One Choice Away From Happiness
16 Jun 2020
Contributed by Lukas
I’ve talked with dozens of leaders and influencers since the pandemic started. I’ve noticed 3 types of leaders. I’ll explain them and ask you to...
Stop Re-Deciding
15 Jun 2020
Contributed by Lukas
Do you ever struggle with overanalyzing a decision? Maybe you make the decision and then you go back and do it over- re-decide? Or maybe you make it a...
WHY Do I Do What I Do?
14 Jun 2020
Contributed by Lukas
Ever wonder why I do what I do? What drives me and inspires me to help others? I'll share with you a quote that explains the three guiding principles ...
Guided Meditation To Release Worry
13 Jun 2020
Contributed by Lukas
Are you plagued by worry and concern? Need a little relaxation? Are you in a place where it might be 'weird' to meditate? Let me walk you through a gu...
Garbage In, Garbage Out: Use Your Positive Imagination
12 Jun 2020
Contributed by Lukas
I talk a lot about imagination. Why? BECAUSE IT WORKS! I’ll share 4 examples of problems and opportunities that helped me and my coaching clients ex...
Grope To Success: Balanced Thinking & Doing In Leadership
11 Jun 2020
Contributed by Lukas
I’ll share a basic learning principle that many people, including leaders, are not aware of. How in the world does that relate to leadership? I’ll...
Identity* Oneness* Servant Leader
10 Jun 2020
Contributed by Lukas
I have more questions than answers for you today! I'll share a quote that really got me thinking about myself, business, leadership, and family. You'l...
What Are You Looking Forward To?
09 Jun 2020
Contributed by Lukas
The power of ‘positive thinking’ is real! Scientists and medical doctors have known for years that the person who has something to look forward to...
How To Use Small Wins To Develop A Habit Of Success
08 Jun 2020
Contributed by Lukas
Have you ever thought about why some people are successful and some are not? What about when it comes to education or work? I'll share with you the po...
Turning Crisis Into Creative Opportunity
07 Jun 2020
Contributed by Lukas
Crisis. Problem. Challenge, Test, Big Sale, Public Speaking. How well do you do when these show up? How about your people, how well do they do? I'll g...
You Don't Have To Answer The Phone!
06 Jun 2020
Contributed by Lukas
How do you handle interruptions? what do you consider great interruptions and those that you could do without? I'll explain the stimulus/response cycl...
Are You Letting Your Real Personality Out?
05 Jun 2020
Contributed by Lukas
When do we start judging ourselves based on what we do, know, and have? How does our personality get squashed in life? What makes us fit into roles th...
Give Yourself An Emotional Facelift!
04 Jun 2020
Contributed by Lukas
What would you find if you could 'see' your emotions? Would you be happy with what you saw? What happens when we build up emotional scars and how does...
How To Use Frustration To Your Advantage
03 Jun 2020
Contributed by Lukas
Where does frustration come from? Why is it here? What are the 2 types of frustration and why do I need them both in my life? And, how in the world, c...
Crisis To Success: A New Leader's Perspective
02 Jun 2020
Contributed by Lukas
I'll share with you one sort of crisis that often shows up with new leaders and why it shows up. I'll explain how we coach them through that issue and...
What Is Happiness & How Can I get More Of It?
01 Jun 2020
Contributed by Lukas
On today's episode, I'll share with you a really great definition of happiness I recently found. I'll explain some health benefits of being happy. I'l...
What's Causing You Stress Today? Let's Get Rid Of It!
31 May 2020
Contributed by Lukas
I'll share a few thought son stress: where it comes from, why it's here, and what we can do about it. I'll explain the process I use with coaching cli...
How Can I Use Rational Thinking To Change My Beliefs?
30 May 2020
Contributed by Lukas
We'll talk about the role of rational thinking in your belief system and how you can use it to your advantage. You have power! Use your power for good...
What Is A False Belief?
29 May 2020
Contributed by Lukas
In today's episode, I 'll share what a false belief is and how it's not necessarily a 'wrong' belief, as it just isn't as 'right' as it could be. We'l...
You Will Never Outperform Your Imagination
28 May 2020
Contributed by Lukas
I know we talk a lot about imagination- because it's SO important! Today I'll share one of my favorite quotes from Maxwell Maltz about imagination. I'...
What's Your Success Mechanism Look Like?
27 May 2020
Contributed by Lukas
What in the world is a success mechanism? I'll explain how it shows up for animals and humans, what it is, and how you can change it if you choose to!...
Who do You Think You Are?!?!
26 May 2020
Contributed by Lukas
Who you think you are largely determines the results you'll have in your life! I'll share with you the importance of the self-image with several examp...
Sometime You Just Need to Take A Break: Production Tip
25 May 2020
Contributed by Lukas
We've talked about production tips, tricks, and tools to help you get the work done and get results. I'll share with you what happens when you have an...
Just Take A Breath!
24 May 2020
Contributed by Lukas
On this Memorial Day weekend, I send blessings to those of you who have lost a loved one in service of your country. I also share a couple of thoughts...
Do You Know Your WHY?
23 May 2020
Contributed by Lukas
In today's episode, I'll share how the WHY is so important, a short reflective exercise that might help you in determining your WHY, and I'll introduc...
What's Your Relationship To Decision Making?
22 May 2020
Contributed by Lukas
Do you LOVE making decisions? Do you HATE making decisions? Are you an overthinker? Do you re-decide? I'll share a few thoughts with you about decisio...
THEIR Understanding Is None Of YOUR Business
21 May 2020
Contributed by Lukas
In today's episode, I'll share a relationship challenge I'm hearing about quite frequently both in the personal and professional realm. I'll share a b...
We are Okay!
21 May 2020
Contributed by Lukas
I just wanna check in with you briefly and let you know that we are OK. We've had a tremendous storm, 2 and a 1/2 dams have broken and failed, and flo...
Do You Have A Fear Of SUCCESS?
19 May 2020
Contributed by Lukas
I'll share a quote with you that caught my attention this morning and tease out a few thinking concepts. I'll also talk about how to take responsibili...
What Principles Guide Your Life?
18 May 2020
Contributed by Lukas
I'll share with you 7 principles that guide my life and where I got them from as well as encourage you to think through what YOUR overall guiding prin...
Let's Talk About Money! Cost Vs. Investment
15 May 2020
Contributed by Lukas
Fair warning, on this episode my passion for thinking about money WILL show through! Are you ready to invest in YOU?!? If so, follow this link and see...
What Is A Mastermind Group Anyway?
14 May 2020
Contributed by Lukas
I'll share with you what a mastermind group is, what it does, and how you can find one. I'll also tell you about several forms of mastermind groups th...
How To Solve Future Problems Now
13 May 2020
Contributed by Lukas
This is a recording of a keynote presentation I did for a women's networking group on how to think about the future and the benefits of solving future...