Description
Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create good habits and want to make them stick. It uses existing habits, routines, and activities to build from. If you want to learn more about habit stacking and making habits stick book a 30 minute call to see how you can get started. Go to www.comentra.com/information-call/
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
No transcription available yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster