Activity Overview
Episode publication activity over the past year
Top Gun Fighter Pilot - Habit Patterns, Meditation, and Stress - interview with Mark Williams
17 Aug 2022
Contributed by Lukas
My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover ...
Thinking of Leaving Corporate and Going Solopreneur - Interview with Anna Britnor-Guest
03 Aug 2022
Contributed by Lukas
If you are thinking of leaving your corporate role and going solopreneur then this intervew is for y...
Social Anxiety and Introverts with Mark Metry
20 Jul 2022
Contributed by Lukas
From social anxiety and being an introvert to helping people going through similar challenges. My gu...
Telling Your Story And Making It Entertaining with Jordan Gross
12 Jul 2022
Contributed by Lukas
We explore personal development from a different angle in this episode. My guest Jordan Gross is an ...
What's going on in the brain when we create new habits
06 Jul 2022
Contributed by Lukas
A quick look at what goes on in our brain when you start to create new habits. Hope this explains wh...
Communications Strategies with Michael Mosely
29 Jun 2022
Contributed by Lukas
The Art of Storytelling with Michael Harvey
22 Jun 2022
Contributed by Lukas
I was curious about how to tell a good story. So, I invited master storyteller, coach, performance a...
If You Have New Year Resolutions Then Listen To This
10 Jan 2022
Contributed by Lukas
Do You Have New Year Resolutions? First episode for 2022! After a short break, I'm back with tools, ...
The Small Habits Which Helped Recovery From Severe Covid - Interview with Radha Ruparell
15 Sep 2021
Contributed by Lukas
Severe Covid and the small habits to recovery My guest Radha Ruparell is a global cross-sector leade...
If You Are Thinking About Suicide Please Listen To This
01 Sep 2021
Contributed by Lukas
If you are in a tough place and even thinking about suicide, please listen to this I’ve been off f...
What's The 4-Day Week All About?
11 Aug 2021
Contributed by Lukas
What is the 4-day week? You must have heard about the 4-day week. If not, then this episode will she...
Are You Burned Out?
09 Aug 2021
Contributed by Lukas
Or Are You About To Burn Out? In this episode I go through the six signs that you are burning out or...
Fasting, Food, Weight Loss, And Healthy Eating - Interview with Ashley Messias
06 Aug 2021
Contributed by Lukas
Food, food, food! We need it. We can’t live without it. Yet it’s also become a pain in our life....
How To Clear Your Mind - A Simple Approach
01 Aug 2021
Contributed by Lukas
Clear Your Mind There's a tonne of things you can do to help clear your mind. From meditation, journ...
Start Moving Your Body And Change Your Life - Interview with LeAnn Smith
29 Jul 2021
Contributed by Lukas
Start moving your body to change your life and work! One the foundations to living a full and vibran...
Stop Obsessing About The End Goal
27 Jul 2021
Contributed by Lukas
You must do this! Stop obsessing about the end goal, objective, or target. Continually obsessing abo...
How Can Leaders Lead In Times Of Uncertainty?
23 Jul 2021
Contributed by Lukas
Leaders and leadership in uncertain times. A little different to the usual episodes but one useful (...
Just Give 5 Minutes!
20 Jul 2021
Contributed by Lukas
Do you have things on your list you just don’t want to do? We all do! We all have things at home o...
Should You Visualise In The First Person Or As An Observer?
18 Jul 2021
Contributed by Lukas
Quick follow up episode on visualisation I got a great question after I posted the visualisation epi...
Dealing With Life Long Anxiety - Interview With Wendy Tamis Robbins
15 Jul 2021
Contributed by Lukas
Many of us will have had a panic attack and moments of anxiety. We learn to deal with these odd occa...
How To Use Visualisation In Making Changes In Your Life And Work
13 Jul 2021
Contributed by Lukas
Use Visualisation In Making Changes Visualisation is a secret weapon which is under used when we are...
How Enthusiasm Can Stop You Making Changes
08 Jul 2021
Contributed by Lukas
Enthusiasm is a good thing, overall. But sometimes it can get in the way or upset your plan as you s...
Work Out How Much Sleep You Need With Sleep Cycles
04 Jul 2021
Contributed by Lukas
How much sleep do you need? Although an alternative question could have been – are you getting eno...
How To Make The Most of Your Ideas
01 Jul 2021
Contributed by Lukas
Do your capture your ideas? Ideas pop up all the time. Our mind is constantly working. Thoughts are ...
How To Dramatically Improve Your Chances Of Getting Things Done
29 Jun 2021
Contributed by Lukas
Want to get more things done? Want to build better and new habits? Then start by removing the option...
One Thing This Week – Break It Down To The Smallest Action
27 Jun 2021
Contributed by Lukas
One Thing This Week – Break It Down To The Smallest Action. Another short episode to look at how y...
How Do You Live A More Fulfilled And Happier Life?
24 Jun 2021
Contributed by Lukas
It’s a question which is always asked. There are two parts to this episode. The first part answers...
A Short Personal Message on Father's Day
20 Jun 2021
Contributed by Lukas
A short personal message on Father's Day to all fathers out there, and to daughters and sons. Wi...
Learning To Breathe, Breathwork, And Dealing With Cancer
17 Jun 2021
Contributed by Lukas
Shaun Doherty was diagnosed with cancer at the age of 24. Hodgkinson Lymphoma, one of the cancers wh...
Why Are Bad Habits So Easy To Acquire?
15 Jun 2021
Contributed by Lukas
Why is it so easy to acquire bad or unhealthy habits? They seem to be so easy to pick up, yet the ha...
What Are Your Values And Do You Live By Them
10 Jun 2021
Contributed by Lukas
On this episode I am joined by Dr Keith Amoss. Our discussion centred around our values. Do we know ...
One Thing This Week - Sunshine
06 Jun 2021
Contributed by Lukas
New Milestone: 100 episodes of Changing Habits Changing Lives! It’s been a great journey, experi...
From Addiction To Mindful Leadership
03 Jun 2021
Contributed by Lukas
My guest on this episode is Angie Chaplin. When we first spoke, it was about Mindful Leadership and ...
Is Reading Too Many Self Help Books A Problem?
01 Jun 2021
Contributed by Lukas
The self-help industry is massive. It's worth billions of dollars a year. Books play a significant p...
Two Things You Can Do Next Month For Your Mental And Physical Wellbeing
30 May 2021
Contributed by Lukas
Welcome to the Sunday episode. Normally I look at one thing you can do and focus on for the next wee...
How To Keep Working When You Don't Feel Like It
25 May 2021
Contributed by Lukas
We all have tough days at work. We all have days when we know we need to get things done but just do...
Escaping Abusive Relationships - An Interview
21 May 2021
Contributed by Lukas
You may remember my guest Janine Mitchell from episode 76 when we talked about EFT (Emotional Freedo...
How To Build Your Mental And Physical Resilience
19 May 2021
Contributed by Lukas
Mental and Physical resilience are linked. They go hand in hand and will support each other. But wha...
One Thing This Week - Smile
16 May 2021
Contributed by Lukas
Sounds simple - Smile Listen to the short Sunday episode and give it go!
How To Strengthen And Automate Your Habits
13 May 2021
Contributed by Lukas
I have spoken often about how to create habits, and you will probably hear more in future episodes! ...
Stop Relying On Motivation To Help You Be Successful
11 May 2021
Contributed by Lukas
You already know this - motivation is fickle! One minute it's there and the next it's gone. It doesn...
Why An Evening Routine Is More Important Than a Morning Routine
06 May 2021
Contributed by Lukas
Morning routines are great. They help get started and also look after your health and wellbeing (dep...
The Real Reasons People Work With A Coach
04 May 2021
Contributed by Lukas
It's a serious commitment to work with a coach. And it's a big decision. I had thought people simply...
One Thing This Week - Don't Let Tension Build Up
02 May 2021
Contributed by Lukas
Sunday Short Episode One thing you can do this week to help you reduce stress and tension.
How To Start Exercising Using Your Existing Habits And Routines
29 Apr 2021
Contributed by Lukas
We all want to be fit and healthy. Getting started in taking regular exercise can be a difficult, pa...
What Happens To Old Habits?
27 Apr 2021
Contributed by Lukas
Building new habits is one thing, but losing those old habits is a totally different challenge. They...
How To Make The Next Month Productive
25 Apr 2021
Contributed by Lukas
One thing you can do this coming week to make you focus on the next month. Short episode and one act...
How To Wake Up Not Feeling Like A Zombie
22 Apr 2021
Contributed by Lukas
Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our...
Are You Getting In Your Way To Getting Things Done?
08 Apr 2021
Contributed by Lukas
You've heard the saying "You are getting in your own way", I look at what does this mean and how you...
Why The '21-90 Days To Change Your Lifestyle' Isn't True!
06 Apr 2021
Contributed by Lukas
This was prompted by several posts, memes, quotes which I saw recently on various social media platf...
One Thing This Week
04 Apr 2021
Contributed by Lukas
The Sunday short episode. The one thing you can do, or start doing, this week. Get back in touch....
Does A Gratitude Practice Really Help You Be Successful?
01 Apr 2021
Contributed by Lukas
Has it helped you? Does being grateful and/or having a gratitude practice help with achieving the th...
How To Make Your CV (Resume) Stand Out From The Crowd
30 Mar 2021
Contributed by Lukas
Adding to several episodes on job hunting I speak with Gabriella Parker on what you can do to make y...
What's The Best Morning Routine?
25 Mar 2021
Contributed by Lukas
A frequently discussed topic! Many of us want to get a great start to the day and stay o track to ge...
Using Emotional Freedom Technique (Tapping) To Deal With Stress And Anxiety
18 Mar 2021
Contributed by Lukas
I was curious to know more about 'Tapping' or Emotional Freedom Technique (EFT). Another technique o...
Your Guided Coaching Session - Part 2
04 Mar 2021
Contributed by Lukas
If you are looking to work with a coach to make changes in your life and/or work, but not in a po...
How Committed Are You To Your Goals
02 Mar 2021
Contributed by Lukas
Words and talk are cheap. We say a whole lot of stuff and we commit to doing all sorts of things. We...
Sunday Short - Find 5 Minutes For Your Mind
28 Feb 2021
Contributed by Lukas
Sunday Short Episode. Find time for your mind and body to re-balance and bring some calmness to your...
Your Guided Coaching Session - Part 1
25 Feb 2021
Contributed by Lukas
If you are looking to work with a coach to make changes in your life and/or work, but not in a posit...
A Conversation About Suicide And Prevention
23 Feb 2021
Contributed by Lukas
This episode is aiming to broaden the discussion and awareness of suicide. Steve's son took his ow...
Thoughts On Why Sales Training Doesn't Work
19 Feb 2021
Contributed by Lukas
Slighty different topic and angle for this episode. More than half of my coaching clients are from a...
Things You Need To Know About Sleep
16 Feb 2021
Contributed by Lukas
Our understanding about sleep has grown over the last couple of decades. There is a lot more going o...
Building Confidence, Going Back To Work, And Dealing With Isolation
09 Feb 2021
Contributed by Lukas
My guest Kirsteen Williamson-Guinn helps people rebuild their confidence after a short or extended b...
Sunday Short - The Time You Start Your Day And Finish
07 Feb 2021
Contributed by Lukas
The Sunday Short episode to focus on one thing you can do this week to start building a new habit an...
You Don't Have To Eat The Frog!
04 Feb 2021
Contributed by Lukas
You've probaby heard the saying "Eat the frog!" it's a metaphor for doing the tough thing you have f...
How Do We Learn - A New Approach With Dr Darren Stevens
02 Feb 2021
Contributed by Lukas
Constructed Development...this was new to me. A way to understand how we learn and develop. Borne ou...
One Thing You Can Do When It Comes To You Goals
31 Jan 2021
Contributed by Lukas
One thing you can do to help you make your goal a reality!
Update On Habits And The Need For Repetition
30 Jan 2021
Contributed by Lukas
In earlier episodes - at the start of this podcast - I coverd the science behind habits and also how...
Health, Fitness, And Building Confidence With Lisa Moore
28 Jan 2021
Contributed by Lukas
Health, fitness, and confidence tend to help support each other! Building confidence can helped furt...
Everything You Wanted To Know About Street And Stage Hypnosis
26 Jan 2021
Contributed by Lukas
Following on from the earlier episode on Hypnosis, I am with Rory Z Fulcher talking about street and...
Navy Seal Officer Drops Truth Bombs About Leadership, Health, Relationships, and Life Ambushes
21 Jan 2021
Contributed by Lukas
This is an eye and mind opening episode. Lessons on how to deal with life when it ambushes you as we...
Everything You Wanted To Know About Hypnosis And Hypnotherapy
07 Jan 2021
Contributed by Lukas
This is a mind-opening episode with Dr. Kate Beaven-Marks about hypnosis and hypnotherapy We cover e...
Why A Track And Measure System Will Help You Achieve Your Goals
05 Jan 2021
Contributed by Lukas
When you have set your goals, the one thing you must do is set up an easy track and measure system. ...
How To Prepare For A Job Interview - Tips From An Actor
18 Dec 2020
Contributed by Lukas
Making the best first impression and going through an interview with poise and confident is an art w...
Real Life Experience Of Job Hunting During A Pandemic
11 Dec 2020
Contributed by Lukas
It's helpful when we get some advice and guidance from people who know a thing or two about job hunt...
How to Use Streaking To Create Habits And Reach Big Milestones
09 Dec 2020
Contributed by Lukas
What does the word 'streaking' bring to mind? Jami and Jeff Downs have been streaking for a few year...
Write Down Your Thoughts Each Day
06 Dec 2020
Contributed by Lukas
Sunday's short episode - one thing you can do this week, each day!
How To Manage And Make Fear Work For You
05 Dec 2020
Contributed by Lukas
Fears. We have plenty of them - sometimes they help us and keep us safe. A lot of the time they get ...
Why You Shouldn't Wait For Others To Help You
11 Nov 2020
Contributed by Lukas
This episode was prompted by a discussion with friend who was going through a tough patch. He also f...
One Thing This Week - Take a Break
09 Nov 2020
Contributed by Lukas
Work, work, work... Sure, it;s what we have to do. What we do to for ourself and to take care of the...
The One Thing Which Increases Your Chance Of Success
04 Nov 2020
Contributed by Lukas
I cover three things which we think will lead us to success. And sometimes we thing just one of thes...
Breathing Exercise To Calm The Mind
21 Oct 2020
Contributed by Lukas
Following on from the early episode on a meditation approach this one looks at a breathing exercise....
Simple Meditation Approach To Calm The Mind
19 Oct 2020
Contributed by Lukas
With so much going on in the world, stress levels have risen for many of us, and they seem to keep r...
How To Overcome Imposter Syndrome
16 Oct 2020
Contributed by Lukas
Imposter Syndrome. Hits many of us. Causes stress and uncertainty when you start to believe your suc...
How To Deal With Redundancy
09 Oct 2020
Contributed by Lukas
Each week we hear about companies are shutting down or making people redundant. Jane Ferre joins me ...
Challenging Our Mindsets, Limiting Beliefs, and Mental Fitness
06 Oct 2020
Contributed by Lukas
Experienced coach, speaker, and marketer, Jill McCulloch joins me on this episode. We discuss some o...
How To Create Videos Which Engage Your Audience
25 Sep 2020
Contributed by Lukas
Video maker and confidence coach Elsewine Rietveld dishes out some great advice to get you started i...
How To Stop Hitting That Snooze Button Each Morning
16 Sep 2020
Contributed by Lukas
We think getting up in the morning is a problem. And it is. But we think the problem is with the mor...
Review Your Day
13 Sep 2020
Contributed by Lukas
Short Sunday episode and one habit you can start to build immediately. You always hear about plannin...
How To Create A Courageous Company Culture
11 Sep 2020
Contributed by Lukas
I am with Karin Hurt, CEO of We Grow Leaders, who helps leaders achieve breakthrough results, build ...
One Thing To Focus On This Week
06 Sep 2020
Contributed by Lukas
New Sunday short episode to share one tip you can action this week. Small changes and incremental ac...
How To Create Your MIracle Morning Which Works
04 Sep 2020
Contributed by Lukas
My guest Sarah Cooper was at day 45 of her new Miracle Morning routines when we recorded this episod...
How To Build A Strong Personal Brand And Why It's Important
22 Aug 2020
Contributed by Lukas
I am joined by Christina Robinson from Green Umbrella Marketing to talk about Personal Branding. Hav...
How To Start A Coaching Business
19 Aug 2020
Contributed by Lukas
We appear to be in tough times. Companies are finding themselves in difficult trading conditions and...
Fighting Back After Losing Your Job, Your Home, And A Marriage Break Up
17 Aug 2020
Contributed by Lukas
My guest Sharon Cawley's world came tumbling down when she lost her job as a teacher. A job she love...
Growing Business Organically And What's A Virtual Assistant
07 Aug 2020
Contributed by Lukas
When I first met my guest, Lisa Jackson, I was curious what a VA (Virtual Assistant) actually did. T...
How To Get A Good Night's Sleep
05 Aug 2020
Contributed by Lukas
It's generally recognised many us do not get enough sleep. Our modern lifestyle, the lightbulb, an...
What Is Resilience And How To Build Resilience
01 Aug 2020
Contributed by Lukas
What does it mean to be resilient in a world which seems to be more punishing year by year. In this ...
Three Things You Need To Know About Insulin
23 Jul 2020
Contributed by Lukas
Insulin plays a key part in our health, well-being, and digestion. Learning more about how our body ...
Employment Law, Furlough, Redundancy, And Getting Back To Work
21 Jul 2020
Contributed by Lukas
As the economy starts to re-open companies are heading back to work from furlough. Sadly there have ...