Changing Habits - Changing Lives
Activity Overview
Episode publication activity over the past year
Episodes
The 5 Blockers Which Get In The Way Of Your Success
16 Jul 2020
Contributed by Lukas
Achieving what you want is a road covered with obstacles. I take a look at the what I think are the top five blockers to success and achieving your go...
Pandemic, Virus, Infections, and Staying Safe
13 Jul 2020
Contributed by Lukas
I am with Josie Winter in this episode talking about the current pandemic, virus and bacteria, and how to manage the infections to stay safe. Josie is...
How to Become a Great Public Speaker and Presenter
06 Jul 2020
Contributed by Lukas
If you want to take your presentations and public speaker to the next level then listen in to the conversation with Martin Luxton. He helps people sha...
From Depression, Drink, and Isolation to a Thriving Life - Interview
16 Jun 2020
Contributed by Lukas
Listen to Stuart Walton's story, a successful teacher who through bullying fell into despression, isolation, and being alcohol depend. Find out how he...
Food, Nutrition, and Wellbeing
04 Jun 2020
Contributed by Lukas
Food and nutrition plays a key part in our wellbeing. In this episode I speak with fellow coach Carey Davis-Munro who focuses on our relationship with...
How to Make Habits Stick Using Habit Stacking
25 May 2020
Contributed by Lukas
Making new habits stick can be an issue. There is an approach called habit stacking which can prove extremely useful when you are trying to create goo...
8 Thing You Can Control At A Time when Things Appear Out Of Control
15 May 2020
Contributed by Lukas
We can become overwhelmed when things appear to be out of control. All around us there is uncertainty. When we focus on these it can have a negative i...
Do You Have A Plan For YOU?
02 May 2020
Contributed by Lukas
I take a look at the question "Do you have plan for you, your career/work, your life?" I was asked this question many years ago and at the time I didn...
Understanding Behaviours with Psychometric Assessments
27 Apr 2020
Contributed by Lukas
I discuss psychometric assessments with Anna Britnor-Guest. What are they and how they are used by organisations, particularly in the recruitment proc...
Morning Routines
20 Apr 2020
Contributed by Lukas
You already have a morning routine. It may not be the one you want and it may not be helping you take care of yourself and make the most of your day. ...
Staying Motivated in Challenging Times
14 Apr 2020
Contributed by Lukas
Currently many of us are facing a challenging and tough time. Staying motivated and to keep going becomes a big challenge. In this episode I look at h...
Getting Started With Intermittent Fasting
13 Mar 2020
Contributed by Lukas
Following on from episode 16, I talk about a few things which will help you get started with Intermittent Fasting (IF). This should make the first ste...
Get More Done In 12 Weeks
19 Feb 2020
Contributed by Lukas
Focusing on a shorter period of time is extremely valuable to keep moving forward and to achieve any longer term goal. I go through the key points ...
Getting Things Done
10 Feb 2020
Contributed by Lukas
There are a couple of things that really matter when it comes to getting things done. You can have a whole system in place but we fall over just two t...
Intermittent Fasting
03 Feb 2020
Contributed by Lukas
There's been a lot of talk and discussion around fasting and particularly intermittent fasting and how it can have a positive effect on you health and...
Journaling
17 Dec 2019
Contributed by Lukas
A great activity to help you gather your thoughts, reduce overwhelm and create a plan of action. Need help in making habits work you? Book a one-of...
New Year Resolutions
10 Dec 2019
Contributed by Lukas
New Year resolutions have a poor reputation. I go through what makes them tough to materialise and what you can do to change it. Need help in planning...
Why Long Term Goals Are Tough
02 Dec 2019
Contributed by Lukas
Long term goals can be tough to achieve. There's a reason. Need more help in making changes? Book a one-off 60 minute coaching session to clear you...
Why Change Is Difficult
18 Nov 2019
Contributed by Lukas
Making changes to your life, habits and routine is difficult. There are many reason that can make the change tough to achieve. I talk about some of th...
Lists
12 Nov 2019
Contributed by Lukas
Have you seen the lists that tell you the 5 things you have to do to be rich, or the 8 things that leaders do each day? And there are loads of such li...
Job Hunting
15 Oct 2019
Contributed by Lukas
When you have lost your job it can be a crushing blow. Staying focused on finding the next role can be challenging. I go through an approach which ...
Motivation Gets You Started
12 Aug 2019
Contributed by Lukas
Something will motivate you. It will get you started. It will get you to take the first few steps. But motivation doesn't appear to hang around. It ha...
Stress - Recognising The Signs
05 Aug 2019
Contributed by Lukas
Stress. It's a big issue that affects many people. Recognising the sign, more importantly, your signs of stress can help you manage your mental and...
How To Be Productive
29 Jul 2019
Contributed by Lukas
Following on from episode 5 I look at some the key actions that make the difference between getting things done or always being one step behind. Very ...
Dealing With Overwhelm
22 Jul 2019
Contributed by Lukas
When we look at all the things we want to do, a sense of overwhelm can hit us. This happens in all aspects of our lives, whether it be for work, ou...
Creating A Productive Day
21 May 2019
Contributed by Lukas
What you do today creates your tomorrow! Making sure you have a good productive and effective day is key to keeping you moving forward towards your ta...
Creating Goals Achieving Goals
07 May 2019
Contributed by Lukas
We sometimes become obsessed with setting goals and then we get disappointed and downbeat when we don't achieve them. In this episode I look at settin...
Setting Goals
15 Apr 2019
Contributed by Lukas
How to get started with setting the bigger goal in your life/work/career. Find out more on my website at www.comentra.com
How Long For A Habit To Form
08 Apr 2019
Contributed by Lukas
A common question asked is how long does it take for a new habit to become a habit. We are talking about a new habit that you are consciously creating...
What is a Habit?
01 Apr 2019
Contributed by Lukas
What is a habit? A good overview of what is going on in your brain when we create habits and the simple actions we can take to create new habits for s...