Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Pricing
Podcast Image

Changing Habits - Changing Lives

Stress - Recognising The Signs

05 Aug 2019

Description

  Stress. It's a big issue that affects many people. Recognising the sign, more importantly, your signs of stress can help you manage your mental and physical well being.  Although we may have a number of stress symptoms that are specific to the individual there are a few that appear to be common to most of us. Find out how to recognise the signs of stress and a few pointers of what to do when you are stressed.    

Audio
Featured in this Episode

No persons identified in this episode.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes
🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Comments

There are no comments yet.

Please log in to write the first comment.