Changing Habits - Changing Lives
How To Start Exercising Using Your Existing Habits And Routines
29 Apr 2021
Description
We all want to be fit and healthy. Getting started in taking regular exercise can be a difficult, particularly if you think you have to hit the gym for 2 hours or run a 5K each day. If you haven't trained for some times this approach can lead to injury and then put you back further. In this episode I look at using your existing habits and routines to get you started, one step at a step...in some cases literally! If you want some help in getting started, take advantage of a free 30 minute call. Click the link and book a slot: https://comentra.com/information-call/
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