Changing Habits - Changing Lives
Using Emotional Freedom Technique (Tapping) To Deal With Stress And Anxiety
18 Mar 2021
Description
I was curious to know more about 'Tapping' or Emotional Freedom Technique (EFT). Another technique or tool which helps with dealing with stress, anxiety , low confidence, and more. My guest Janine Mitchell has been working with people for a couple of decades and using EFT with great results with her clients. Janine talks through what is EFT and we go through a short example to address the sense of overwhelm which many of us face may be facing currently due the whats happening around the world.
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