Description
I have spoken often about how to create habits, and you will probably hear more in future episodes! But in this episode at look at 3 ways (was 2 orginally) in how you can help strengthen and automate the habits you have consciously created to improve performance of make changes. I also cover a little bit of science on what's happening around our neurons and neuralpathways which help the process of strengthening and automating of habits. Any questions drop me note on [email protected]
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