Chasing Clarity: Health & Fitness Podcast

METABOLIC & PHYSIOLOGIC FLEXIBILITY: BUILDING A BODY THAT ADAPTS WITH DR. MIKE T. NELSON | EP. 196

30 Dec 2025

Contributed by Lukas

Most people think of metabolic health as just managing blood sugar or burning fat efficiently but the ability to adapt to stress, perform under pressu...

WHY THE SCALE DOESN’T TELL THE WHOLE STORY SEX-SPECIFIC COACHING SERIES PART 2 EP. 19

23 Dec 2025

Contributed by Lukas

Most women don’t struggle with fat loss because they’re doing something wrong. They struggle because they’ve been taught to judge progress using...

FEMALE FAT LOSS EXPLAINED: HOW I COACH WOMEN DIFFERENTLY | EP. 194

16 Dec 2025

Contributed by Lukas

Most women don’t struggle with fat loss because they’re unmotivated or undisciplined. They struggle because they’ve been given the wrong strateg...

SAM MILLER: THE FUNCTIONAL COACHING CRISIS | WHEN “HOLISTIC” BECOMES HARMFUL | EP. 193

10 Dec 2025

Contributed by Lukas

Functional and “holistic” coaching is more popular than ever but a lot of people are walking away from these programs feeling more confused, more ...

FAT LOSS OVER 40: THE TRUTH ABOUT FAT LOSS IN PERIMENOPAUSE & MENOPAUSE | THE SCIENCE & STRATEGIES BEHIND LONG LASTING PHYSIQUE CHANGE FOR WOMEN | EP 192

03 Dec 2025

Contributed by Lukas

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that...

LYLE MCDONALD: METABOLISM & FAT LOSS FOR WOMEN 40 PLUS | THE TRUTH ABOUT MENOPAUSE & BODY COMP | EP 191

26 Nov 2025

Contributed by Lukas

Women in their 40s and 50s are constantly targeted with misinformation around hormones, metabolism and fat loss. Social media is filled with claims th...

LYLE MCDONALD: DEBUNKING THE BIGGEST NUTRITION, FAT LOSS & BODY COMP MYTHS TARGETING WOMEN | SEPARATING THE SCIENCE FROM THE BS SOLD ON SOCIAL MEDIA | EP. 190

19 Nov 2025

Contributed by Lukas

Women are constantly targeted with confusing and fear based messaging around hormones, metabolism, and weight loss. Especially during perimenopause an...

HOLIDAY NUTRITION BLUEPRINT: HOW TO ENJOY THE HOLIDAYS WITHOUT DERAILING YOUR GOALS | EP. 189

14 Nov 2025

Contributed by Lukas

Most people see the holidays as an obstacle to progress, a time when all the hard work they’ve put in throughout the year gets undone. But the truth...

ERIC HELMS: FROM LIFESTYLE LEAN TO STAGE SHREDDED: COSTS, CONSEQUENCES & WHY YOU SHOULD NOT TRY TO WALK AROUND IN STAGE CONDITION YEAR-ROUND| EP. 188

12 Nov 2025

Contributed by Lukas

Most people see stage shredded physiques on social media and assume they can or should walk around looking like that year round. What they do not see ...

MAKING FAT LOSS FEEL EASIER: DIETARY FACTORS FOR MANAGING HUNGER & APPETITE | EP. 187

05 Nov 2025

Contributed by Lukas

Hunger is the #1 challenge most people face when trying to lose body fat. It’s not that people don’t know they need to eat fewer calories, it’s ...

DR. MIKKI WILLIDEN: WHY FAT LOSS MAINTENANCE IS SO CHALLENGING & HOW TO APPROACH IT | EP. 186

29 Oct 2025

Contributed by Lukas

On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined by Dr. Mikki Williden to unpack one of the most overlooked ...

LYLE MCDONALD: RAPID FAT LOSS EVOLVED- LYLE’S UPDATED APPROACH TO DROPPING BODY FAT FAST | EP. 185

22 Oct 2025

Contributed by Lukas

On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m joined once again by Lyle McDonald, one of the most influential vo...

CALVIN SCHELLER: THE PHYSIOLOGY OF APPETITE: HOW HORMONES & FOOD CHOICES DRIVE HUNGER | EP. 184

15 Oct 2025

Contributed by Lukas

On this week’s episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Calvin Scheller to break down one of the most misunders...

FATAL FAT LOSS MISTAKES: THE HIDDEN REASONS YOU’RE NOT LOSING BODY FAT | EP. 183

08 Oct 2025

Contributed by Lukas

On this week’s episode of the CHASING CLARITY HEALTH & FITNESS PODCAST, I’m breaking down the fatal fat loss mistakes that stall progress, slo...

ERIC HELMS THE SCIENCE OF GETTING SHREDDED: RESEARCH-BACKED STRATEGIES TO MAXIMIZE FAT LOSS & MUSCLE RETENTION | EP. 182

01 Oct 2025

Contributed by Lukas

In this episode, I sit down with Dr. Eric Helms to break down the science & practical strategies behind getting super lean while holding onto hard...

MENSTRUAL CYCLE RESTORATION: NIKKI ZAHKA’S JOURNEY TO BETTER HEALTH, PERFORMANCE & METABOLIC RECOVERY | EP. 181

24 Sep 2025

Contributed by Lukas

In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I sit down with my client and former Division 1 athlete, fitness profess...

ERIC HELMS: INTUITIVE VS INFORMED EATING, REFEEDS & WHY LIVING THE FITNESS LIFESTYLE YEAR-ROUND MATTERS | EP. 180

17 Sep 2025

Contributed by Lukas

On this week’s episode of the Chasing Clarity: Health & Fitness Podcast, I’m joined once again by Dr. Eric Helms, one of the most respected vo...

BUILDING A LEAN BODY FOR LIFE: THE TRAINING, CARDIO & MOVEMENT BLUEPRINT | EP. 179

10 Sep 2025

Contributed by Lukas

Most people know how to lose weight. Almost nobody knows how to build and maintain a lean, muscular body year-round.In this episode of the Chasing Cla...

LYLE MCDONALD: PRESERVING MUSCLE & MANAGING HUNGER DURING RAPID FAT LOSS PHASES | EP. 178

03 Sep 2025

Contributed by Lukas

In this week’s episode of the Chasing Clarity Health & Fitness Podcast, I’m back with Lyle McDonald for Part 2 of our conversation on Rapid Fa...

HOW TO GET LEAN & STAY LEAN FOR LIFE: NUTRITIONAL PRINCIPLES THAT ACTUALLY WORK | EP. 177

27 Aug 2025

Contributed by Lukas

Getting lean is one thing. Staying lean? That’s where most people struggle.In today’s episode, I walk you through the exact nutrition strategies a...

RAPID FAT LOSS REVISITED: LYLE MCDONALD’S UPDATED INSIGHTS ON PROTEIN-SPARING MODIFIED FASTS | EP. 176

20 Aug 2025

Contributed by Lukas

MOST PEOPLE HAVE HEARD OF “RAPID FAT LOSS” DIETS…BUT FEW UNDERSTAND THE SCIENCE BEHIND THEM.On this week’s episode of the CHASING CLARITY HEAL...

DR. LAUREN COLENSO-SEMPLE: FIGHTING BACK AGAINST FEMALE-SPECIFIC FRAGILITY NARRATIVES | EP. 175

13 Aug 2025

Contributed by Lukas

On this week’s episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Dr. Lauren Colenso-Semple one of the top researchers in...

LYLE MCDONALD: HOW TO MASTER LONG-TERM FAT LOSS MAINTENANCE | EP. 174

06 Aug 2025

Contributed by Lukas

On this episode of the Chasing Clarity Health & Fitness Podcast, I sat down with renowned author Lyle McDonald to unpack the most overlooked and m...

FAT LOSS Q&A: HOW TO MANAGE HUNGER, CRUSH CRAVINGS & IMPLEMENT DIET HACKS THAT ACTUALLY WORK WITH PHILIP PAPE OF WITS & WEIGHTS | EP. 173

30 Jul 2025

Contributed by Lukas

If you’re struggling with hunger, cravings, or diet adherence during a fat loss phase, this is the episode for you. I team up with Philip Pape of Wi...

LYLE MCDONALD CRAVINGS 101: MYTHS, TRIGGERS & EVIDENCE-BASED STRATEGIES TO TAKE BACK CONTROL OF YOUR EATING | EP. 172

23 Jul 2025

Contributed by Lukas

On this episode of the Chasing Clarity Podcast, I team up with Lyle McDonald to unpack everything you need to know about cravings: what cravings reall...

LYLE MCDONALD RETHINKING FLEXIBLE DIETING: THE EVOLUTION INTO FLEXIBLE EATING | EP. 171

16 Jul 2025

Contributed by Lukas

In this episode, I’m joined by Lyle McDonald for a no-fluff deep dive into the evolution of “flexible dieting” and why he now calls it “flexib...

HIGH ENERGY FLUX: THE EAT MORE MOVE MORE METHOD TO ACHIEVING & MAINTAINING A LEAN MUSCULAR PHYSIQUE & BETTER METABOLIC HEALTH | EP. 170

09 Jul 2025

Contributed by Lukas

In this episode of the Chasing Clarity: Health & Fitness Podcast, I’m diving deep into one of the most powerful strategies I use to help clients...

DR. ERIC TREXLER: HOW YOUR METABOLISM ADJUSTS DURING WEIGHT LOSS & THE MOST EXTREME ACCOUNTS OF METABOLIC ADAPTATION EVER SEEN | EP. 169

02 Jul 2025

Contributed by Lukas

In this episode, I’m joined by Dr. Eric Trexler — researcher and science communicator — to unpack the concept of metabolic adaptation from both ...

FAT LOSS PHASE BLUEPRINT: HOW I COACH CLIENTS TO LOSE FAT, MAINTAIN MUSCLE & GET RESULTS THAT LAST | EP. 168

26 Jun 2025

Contributed by Lukas

In this episode of the Chasing Clarity: Health & Fitness Podcast, I’m breaking down exactly how I coach Fat Loss Phases to help clients lose bod...

ALAN FLANAGAN & DANNY LENNON: SATURATED FAT, BLOOD LIPIDS & HEART DISEASE RISK: WHAT THE EVIDENCE REALLY SAYS | EP. 167

19 Jun 2025

Contributed by Lukas

Saturated fat is one of the most controversial topics in nutrition and one of the most misunderstood. In this episode of the Chasing Clarity Podcast, ...

THE PRIMER PHASE: THE MISSING PIECE TO SUSTAINABLE FAT LOSS & PHYSIQUE PROGRESS | EP. 166

12 Jun 2025

Contributed by Lukas

Before you jump into another Fat Loss Phase, you need to ask yourself one important question: Is your body actually ready to respond?In today’s epis...

FROM BURNOUT TO BALANCE: A COACHING JOURNEY BACK TO HEALTH & PHYSIQUE PROGRESS WITH IFBB PRO KARLEN CROUCH | EP. 165

05 Jun 2025

Contributed by Lukas

In this episode, I’m joined by my client IFBB Pro Karlen Crouch to walk you through her journey from burnout to balance.After years of contest prep,...

THE POWER OF NUTRITIONAL PERIODIZATION: A PHASIC APPROACH TO PHYSIQUE PROGRESS | EP. 164

29 May 2025

Contributed by Lukas

TOPICS:⁃ WHAT NUTRITIONAL PERIODIZATION IS & HOW SCIENCE DEFINES IT⁃ WHY NUTRITION SHOULD BE PERIODIZED JUST LIKE TRAINING⁃ THE BENEFITS OF ...

LYLE MCDONALD: CHALLENGING THE CONSTRAINED ENERGY MODEL — IS EXERCISE REALLY USELESS FOR BURNING CALORIES & LOSING FAT? | EP. 163

22 May 2025

Contributed by Lukas

PODCAST TOPICS: THE CONSTRAINED MODEL OF ENERGY EXPENDITUREINTRODUCTION TO THE CONSTRAINED MODEL• Overview of Pontzer’s theory and Burn• Why thi...

MY HEALTH-CENTRIC COACHING MODEL: THE PRINCIPLES & FRAMEWORK BEHIND MY COACHING | EP. 162

15 May 2025

Contributed by Lukas

A Health-Centric Coaching Model: Why a Healthy Body Is a Responsive BodyIn this solo episode, I’m pulling back the curtain on the exact coaching mod...

THE WHY BEHIND THE WORK: WHO I AM, WHY I COACH & THE CLIENTS I SERVE | EP. 161

08 May 2025

Contributed by Lukas

In this solo episode, Brandon DaCruz, accredited nutritionist and online physique coach pulls back the curtain and walks you through the personal jour...

MICROS MATTER TOO: THE PREVALENCE OF NUTRIENT INSUFFICIENCY & THE IMPORTANCE OF MICRONUTRIENTS WITH DR. CLIFF HARVEY | EP. 160

01 May 2025

Contributed by Lukas

TOPICS:⁃ DEFINING NUTRIENT INSUFFICIENCY⁃ WHAT DO WE ACTUALLY MEAN BY NUTRIENT INSUFFICIENCY & HOW IS IT DIFFERENT FROM FULL-BLOWN DEFICIENCY?...

METABOLIC RATE DIFFERENCES BETWEEN WOMEN & MEN- WHY WOMEN BURN FEWER CALORIES AT REST: SEX DIFFERENCES SERIES PART 3 | EP. 159

24 Apr 2025

Contributed by Lukas

TOPICS:⁃ WHAT IS RESTING METABOLIC RATE (RMR)?⁃ SCIENTIFIC RESEARCH ON SEX-BASED DIFFERENCES IN RMR⁃ WHY MEN BURN MORE CALORIES AT REST⁃ DEBUN...

STUBBORN BODY FAT DIFFERENCES BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 2 | EP. 158

17 Apr 2025

Contributed by Lukas

TOPICS:⁃ HOW STUBBORN BODY FAT DIFFERS BETWEEN SEXES⁃ WHY IT’S HARDER TO LOSE FAT IN CERTAIN REGIONS THAN OTHERS⁃ HOW BETA & ALPHA ADRENER...

DIFFERENCES IN BODY FAT DISTRIBUTION, FAT LOSS, FAT STORAGE & FAT USE BETWEEN MEN & WOMEN: SEX DIFFERENCES SERIES PART 1 | EP. 157

10 Apr 2025

Contributed by Lukas

TOPICS:⁃ INTRO TO A NEW PODCAST SERIES⁃ THE DIFFERENT TYPES OF FAT WE CARRY⁃ SEX DIFFERENCES IN BODY FAT DISTRIBUTION⁃ SEX DIFFERENCES IN FAT ...

LYLE MCDONALD GLP-1 MASTERCLASS: A DEEP DIVE INTO ANTI-OBESITY DRUGS | EP. 156

03 Apr 2025

Contributed by Lukas

TOPICS:⁃ WHAT IS GLP-1 & GIP? WHAT ARE THE MECHANISMS BY WHICH THEY HELP WITH WEIGHT LOSS?⁃ CAN WE GO OVER THE CURRENT ANTI-OBESITY MEDICATION...

THE BENEFITS OF DROPPING BODY FAT | EP. 155

27 Mar 2025

Contributed by Lukas

TOPICS:⁃ INTRO TO THE BENEFITS OF DROPPING BODY FAT⁃ HOW MUCH WEIGHT DO YOU NEED TO LOSE TO SEE SIGNIFICANT HEALTH BENEFITS⁃ THE HEALTH BENEFITS...

LYLE MCDONALD: FEMALE FAT LOSS | EP. 154

20 Mar 2025

Contributed by Lukas

TOPICS COVERED ON THIS PODCAST:⁃ THE MOST COMMON FAT LOSS MISTAKES WOMEN MAKE⁃ SEX DIFFERENCES THAT MAKE FAT LOSS MORE DIFFICULT FOR WOMEN⁃ WHY ...

ARE MOST PEOPLE OVERFAT OR UNDERMUSCLED? BREAKING DOWN THE FACTS ON THE HARMFUL EFFECTS OF CARRYING EXCESS BODY FAT | EP. 153

13 Mar 2025

Contributed by Lukas

TOPICS:⁃ INTRO TO THE QUESTION AS TO WHETHER THE ISSUE IS EXCESS BODY FAT OR INSUFFICIENT MUSCLE MASS⁃ OUR CURRENT OVERWEIGHT & OBESITY STATS⁃...

DR. MARTIN REFALO: SEX DIFFERENCES IN MUSCLE GROWTH & TRAINING TO FAILURE VERSUS KEEPING REPS IN RESERVE | EP. 152

06 Mar 2025

Contributed by Lukas

TOPICS:⁃ SEX DIFFERENCES BETWEEN MALES & FEMALES⁃ MARTIN’S NEW RESEARCH LOOKING AT SEX DIFFERENCES IN MUSCLE GROWTH OUTCOMES FROM RESISTANCE...

THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT & HINDERING YOUR ABILITY TO GET LEAN & STAY LEAN | EP. 151

27 Feb 2025

Contributed by Lukas

TOPICS:⁃ THE NUMBER ONE NUTRITION MISTAKE HOLDING YOU BACK FROM DROPPING BODY FAT⁃ THE ISSUES CAUSED BY UNDERESTIMATING, UNDERREPORTING & INAC...

HOW MUCH PROTEIN SHOULD YOU EAT DURING A FAT LOSS PHASE? | EP. 150

20 Feb 2025

Contributed by Lukas

TOPICS:⁃ THE BENEFITS OF HIGH PROTEIN DIETS⁃ WHY PROTEIN INTAKE MAY NEED TO SCALE UP WHEN WE’RE IN A DEFICIT⁃ HOW BEING IN A DEFICIT IMPACTS M...

DR. SCOTT STEVENSON NUTRIENT TIMING MASTERCLASS: HOW TO FUEL YOURSELF TO ENHANCE PERFORMANCE & FACILITATE RECOVERY | EP. 149

12 Feb 2025

Contributed by Lukas

TOPICS:⁃ INTRODUCTION TO THE SHOW⁃ WHAT IS NUTRIENT TIMING & PERI-WORKOUT NUTRITION?⁃ PRE-WORKOUT NUTRITION⁃ WHAT MACROS SHOULD BE PRIORIT...

THE MISCONSTRUED SCIENCE OF MENSTRUAL CYCLE SYNCING | EP. 148

06 Feb 2025

Contributed by Lukas

TOPICS:⁃ WHAT IS MENSTRUAL CYCLE SYNCING⁃ THE MAIN LIMITATIONS OF THIS APPROACH⁃ LIMITATION 1: USES THE TEXTBOOK 28 DAY MENSTRUAL CYCLE WHICH MA...

DR. ALLAN BACON: DECONSTRUCTING PREVALENT SOCIAL MEDIA MYTHS & FRAGILITY NARRATIVES AROUND CYCLE SYNCING, MENOPAUSE, AUTOPHAGY, FASTING & CARNIVORE | EP. 147

30 Jan 2025

Contributed by Lukas

TOPICS:⁃ RIDICULOUS TRENDS, APPROACHES, PROTOCOLS & FRAGILITY NARRATIVES THAT ARE TARGETED AT WOMEN⁃ MENSTRUAL CYCLE SYNCING⁃ BODY COMPOSITI...

THE MOST EFFECTIVE STRATEGIES FOR IMPROVING METABOLIC FLEXIBILITY, INSULIN SENSITIVITY & METABOLIC HEALTH | EP. 146

23 Jan 2025

Contributed by Lukas

TOPICS COVERED:⁃ NUTRITION FOR METABOLIC FLEXIBILITY⁃ HOW YOUR DIET & HORMONES IMPACT WHAT MACROS YOU USE FOR ENERGY & YOUR DEGREE OF META...

ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145

16 Jan 2025

Contributed by Lukas

TOPICS COVERED:⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE,...

JOE JEFFERY: FEMALE PED USE, TRT & GH THERAPY & MAXIMIZING MUSCLE GAIN WHILE MINIMIZING FAT ACCRUAL | EP. 144

09 Jan 2025

Contributed by Lukas

TOPICS COVERED:⁃ BIGGEST MISTAKES MANY MAKE WHEN IT COMES TO FEMALE PED USE⁃ WHY ANAVAR SHOULD NOT BE YOUR FIRST CYCLE AS A FEMALE⁃ WHAT CONTRIB...

THE MOST IMPORTANT TRAINING PRINCIPLE FOR PHYSIQUE DEVELOPMENT: PROGRESSIVE OVERLOAD | EP. 143

02 Jan 2025

Contributed by Lukas

TOPICS:⁃ WHAT VARIABLES YOU NEED TO FOCUS ON TO MAXIMIZE MUSCLE GROWTH⁃ WHAT IS PROGRESSIVE OVERLOAD⁃ THE DIFFERENCE BETWEEN WORKING OUT & T...

ARE YOU SENSITIVE TO GLUTEN OR IS IT A FODMAP INTOLERANCE CAUSING YOUR GI ISSUES? BREAKING DOWN THE RESEARCH ON THE TRUE CAUSE OF GI SYMPTOMS | EP. 142

26 Dec 2024

Contributed by Lukas

TOPICS:⁃ WHAT IS GLUTEN⁃ HOW COMMON IS CELIAC DISEASE & NON-CELIAC GLUTEN SENSITIVITY⁃ RESEARCH ON THE PREVALENCE OF INDIVIDUALS MISDIAGNOSI...

THE POWER OF THE PLACEBO EFFECT: HOW YOUR PSYCHOLOGY IMPACTS YOUR PHYSIOLOGY WHEN IT COMES TO DIETING, APPETITE REGULATION, TRAINING PERFORMANCE & BLOOD GLUCOSE LEVELS | EP. 141

19 Dec 2024

Contributed by Lukas

TOPICS COVERED IN EP. 141:⁃ WHY WE CANNOT SEPARATE OUR PSYCHOLOGY FROM OUR PHYSIOLOGY⁃ RESEARCH ON THE POWER OF THE PLACEBO EFFECT⁃ HOW YOUR BEL...

THE MENTAL SIDE OF DIETING: HOW YOUR BELIEFS AROUND DIETING IMPACT YOUR SUBJECTIVE PERCEPTION OF THE EXPERIENCE | EP. 140

12 Dec 2024

Contributed by Lukas

TOPICS COVERED ON EP. 140:⁃ INTRO⁃ HOW THE MINDSET YOU APPROACH YOUR NEXT DIETING PHASE WITH CAN MAKE OR BREAK YOUR EXPERIENCE⁃ MOST COMMON MIND...

PROTEIN MYTHS & MISTAKES WITH MIKKI WILLIDEN PHD: FIGHTING FRAGILITY NARRATIVES WITH FACTS | EP. 139

04 Dec 2024

Contributed by Lukas

TOPICS COVERED:⁃ MYTH 1: HIGH PROTEIN DIETS LEAD TO FAT GAIN⁃ MYTH 2: HIGH PROTEIN DIETS INCREASE THE RISK OF INSULIN RESISTANCE⁃ MYTH 3: HIGH P...

BLOOD FLOW RESTRICTION MASTERCLASS WITH BFR RESEARCHER DR. NICK ROLNICK | EP. 138

27 Nov 2024

Contributed by Lukas

TOPICS:⁃ WHAT IS BLOOD FLOW RESTRICTION & WHAT’RE THE ORIGINS OF THIS APPROACH?⁃ WHAT IS THE PROPER WAY TO PERFORM BFR & HOW DOES IT WOR...

STRATEGIES TO SUCCESSFULLY NAVIGATE THE UPCOMING HOLIDAY SEASON & PREVENT WINTER WEIGHT GAIN | EP. 137

21 Nov 2024

Contributed by Lukas

TOPICS COVERED IN EP. 137:⁃ AN INTRODUCTION TO HALTING WINTER WEIGHT GAIN⁃ HOLIDAY WEIGHT GAIN STATS⁃ HOW THE HOLIDAY SEASON AFFECTS YEARLY WEIG...

MINDSET SHIFTS THAT MAKE DIETING & LOSING FAT EASIER, MORE EFFICIENT & MORE ENJOYABLE | EP. 136

14 Nov 2024

Contributed by Lukas

TOPICS COVERED ON EP. 136:⁃ WHY YOU NEED TO CONSIDER THE MENTAL SIDE OF DIETING TO ATTAIN YOUR BEST PHYSIQUE⁃ STOP THINKING YOU NEED TO DO THIS AL...

SCOTT STEVENSON: TRAINING PRINCIPLES THAT WILL HELP YOU TRANSFORM YOUR BODY & LIFE: LESSONS LEARNED FROM BODYBUILDING | EP. 135

07 Nov 2024

Contributed by Lukas

TOPICS:⁃ INTRO TO THE TOPIC⁃ WHY WE GOT INTO BODYBUILDING⁃ THE MOST IMPORTANT LESSONS WE’VE TAKEN AWAY FROM BODYBUILDING & HAVE APPLIED TO...

GETTING PHOTO SHOOT SHREDDED: A LOOK INTO MY RECENT PHOTO SHOOT PREP | EP. 134

30 Oct 2024

Contributed by Lukas

TOPICS COVERED ON EP. 134:⁃ MY GOALS FOR THIS SUMMER & THIS FAT LOSS PHASE⁃ A RAW LOOK AT WHAT IT TOOK TO GET SHREDDED THIS SUMMER⁃ MY DESCE...

ERIC HELMS: THE COST OF GETTING SHREDDED & THE BEST STRATEGIES TO IMPROVE THE PROCESS OF GETTING PEELED | EP. 133

24 Oct 2024

Contributed by Lukas

TOPICS COVERED IN EP. 133:⁃ DEFINITION OF STAGE SHREDDED⁃ WHAT BODY FAT PERCENTAGE DO MALES & FEMALES GET DOWN TO FOR STAGE?⁃ WHAT PHYSIOLOG...

THE METABOLIC EFFECTS & SCIENCE OF CHEAT MEALS: DOES INDULGING INCREASE YOUR METABOLISM? | EP. 132

17 Oct 2024

Contributed by Lukas

TOPICS COVERED ON EP. 132: ⁃ ADDRESSING THE MOST COMMON CLAIM AROUND CHEAT MEALS⁃ DO CHEAT MEALS BOOST YOUR METABOLISM?⁃ THE METABOLIC HEALTH IM...

DR. MIKE T. NELSON: THE SCIENCE OF METABOLIC FLEXIBILITY: HOW TO MAXIMIZE YOUR ABILITY TO USE FATS & CARBS | EP. 131

10 Oct 2024

Contributed by Lukas

TOPICS COVERED ON THIS WEEK'S EPISODE: ⁃ HOW DR. MIKE GOT INTO RESEARCHING METABOLIC FLEXIBILITY⁃ WHAT METABOLIC FLEXIBILITY IS & WHY IT’S ...

CHEAT MEALS & CHEAT DAYS: DO CHEAT MEALS HELP OR HINDER FAT LOSS? | EP. 130

03 Oct 2024

Contributed by Lukas

TOPICS COVERED ON EP. 130: ⁃ WHAT IS A CHEAT MEAL⁃ THE PREVALENCE OF CHEAT MEALS⁃ THE MOST COMMON MISTAKE MANY MAKE THAT DERAILS THEIR FAT LOSS...

THE LINK BETWEEN EXERCISE & APPETITE: DOES WORKING OUT MAKE YOU HUNGRIER OR HELP SUPPRESS YOUR APPETITE? | EP. 129

26 Sep 2024

Contributed by Lukas

TOPICS COVERED ON EP. 129:⁃ MISCONCEPTIONS AROUND EXERCISE AND APPETITE⁃ HOW EXERCISE ACTUALLY IMPROVES APPETITE REGULATION⁃ HOW DIFFERENT FORM...

HIGH ENERGY FLUX FOR MANAGING HUNGER: THE BENEFITS THAT INCREASING YOUR ACTIVITY LEVELS HAS ON APPETITE CONTROL & SATIETY LEVELS | EP. 128

19 Sep 2024

Contributed by Lukas

TOPICS COVERED ON EP. 128 OF CHASING CLARITY:⁃ INTRO TO THE TOPIC OF ACTIVITY & APPETITE REGULATION⁃ THE BIGGEST BOTTLENECK MANY ENCOUNTER IN...

G-FLUX: THE SCIENCE BEHIND THE HIGH ENERGY FLUX APPROACH I LIVE, PROMOTE & UTILIZE | EP. 127

12 Sep 2024

Contributed by Lukas

TOPICS COVERED ON EPISODE 127 OF THE CHASING CLARITY PODCAST: ⁃ INTRODUCTION TO THE HIGH FLUX LIFESTYLE & WHY I STARTED USING THIS APPROACH WIT...

EP. 126: DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME.

05 Sep 2024

Contributed by Lukas

DR. SCOTT STEVENSON: THE PRINCIPLES TO RUST PROOF YOUR PHYSIQUE, PERFORMANCE & PROGRESS FOR YEARS TO COME. TOPICS COVERED ON EPISODE 126 OF CHASIN...

EP. 125 NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT.

29 Aug 2024

Contributed by Lukas

NEAT MASTERCLASS: A DEEP DIVE INTO NON-EXERCISE ACTIVITY & HOW IT IMPACTS YOUR BODY COMP, CALORIE BURN & LIKELIHOOD TO GAIN OR LOSE BODY FAT- ...

EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS

22 Aug 2024

Contributed by Lukas

ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMSEPISODE 124 OF TH...

EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSON

15 Aug 2024

Contributed by Lukas

EP. 123: OZEMPIC & WEGOVY DEEP DIVE: THE SCIENCE OF GLP-1 AGONISTS WITH DR. SCOTT STEVENSONUPDATED TOPICS FOR THIS WEEK’S EPISODE:⁃ INTRODUCTI...

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISM

08 Aug 2024

Contributed by Lukas

EP. 122: THYROID 101: EVERYTHING YOU NEED TO KNOW ABOUT OPTIMIZING THYROID HEALTH & FUNCTION & HYPOTHYROIDISMTODAY’S TOPICS:⁃ INTRODUCTION...

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS

01 Aug 2024

Contributed by Lukas

EP. 121: RAPID FAT LOSS: ACCELERATING FAT LOSS BY USING PSMF DAYS TOPICS FOR EP. 121:⁃ INTRO TO RAPID FAT LOSS⁃ WHAT IS A PROTEIN SPARING MODIFIED...

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THYROID HEALTH

25 Jul 2024

Contributed by Lukas

EP. 120: THYROID HORMONE MASTERCLASS WITH DR. SCOTT STEVENSON: THE RELATIONSHIP BETWEEN ENERGY AVAILABILITY, CARB INTAKE, BODY COMP, REFEEDS & THY...

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT LOSS METHOD

18 Jul 2024

Contributed by Lukas

EP. 119: ADVANCED DIETING STRATEGIES: RAPID FAT LOSS DAYS, PROTEIN SPARING MODIFIED FASTS, UNDULATING CALORIE CYCLES & MY PUSH PULL ADVANCED FAT L...

EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ON THE ROAD

11 Jul 2024

Contributed by Lukas

EP. 118: LOSING FAT & STAYING ON TRACK WHILE TRAVELING: TIPS, TRICKS & STRATEGIES FOR KEEPING YOUR FAT LOSS PROGRESS GOING EVEN WHEN YOU’RE ...

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSON

04 Jul 2024

Contributed by Lukas

EP. 117: THE SCIENCE OF FAT BURNERS WITH DR. SCOTT STEVENSONTOPICS FOR THIS WEEK’S SHOW:⁃ PRIMER ON FAT LOSS PHYSIOLOGY⁃ DIVING INTO THERMOGENIC...

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE

28 Jun 2024

Contributed by Lukas

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK’S SHOW:⁃ INTRODU...

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEE

28 Jun 2024

Contributed by Lukas

EP. 116: FAT BURNERS & METABOLISM: THERMOGENICS & LIPOLYTICS FOR INCREASING METABOLIC RATE & TDEETOPICS FOR THIS WEEK’S SHOW:⁃ INTRODU...

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE

21 Jun 2024

Contributed by Lukas

EP. 115: CARDIO & METABOLISM: HOW AEROBIC TRAINING BOOSTS YOUR METABOLIC RATE & TDEE TOPICS FOR THIS WEEK’S SHOW:⁃ INTRO TO THE TOPIC OF ...

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEE

14 Jun 2024

Contributed by Lukas

EP. 114: TRAINING YOUR METABOLISM: HOW BUILDING MUSCLE INCREASES YOUR METABOLIC RATE & TDEETOPICS FOR THIS WEEK’S SHOW:⁃ INTRODUCTION TO THE T...

EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEE

07 Jun 2024

Contributed by Lukas

EP. 113: HOW TO BUILD & MAINTAIN YOUR METABOLISM: NUTRITIONAL STRATEGIES FOR INCREASING YOUR TDEETOPICS:⁃ DEFINING METABOLISM & TDEE⁃ NUTR...

EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?

31 May 2024

Contributed by Lukas

EP. 112: SPOT REDUCTION: IS IT POSSIBLE TO LOSE BODY FAT IN SPECIFIC AREAS?TOPICS:⁃ AN INTRODUCTION TO SPOT REDUCTION⁃ THE THEORY BEHIND SPOT REDU...

EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATION

24 May 2024

Contributed by Lukas

EP. 111: THE SCIENCE OF STUBBORN BODY FAT: HOW TO LOSE STUBBORN FAT THROUGH DIET, EXERCISE & STRATEGIC SUPPLEMENTATIONTOPICS:⁃ AN INTRODUCTION T...

EP. 110: PRE-FAT LOSS CHECK LIST: THE HABITS YOU NEED TO HAVE IN PLACE TO BE READY FOR YOUR NEXT FAT LOSS PHASE

17 May 2024

Contributed by Lukas

EP. 110: PRE-FAT LOSS CHECK LIST: THE HABITS YOU NEED TO HAVE IN PLACE TO BE READY FOR YOUR NEXT FAT LOSS PHASETOPICS:⁃ INTRO TO THE PRE-FAT LOSS CH...

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE

10 May 2024

Contributed by Lukas

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE TOPICS: ⁃ INT...

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASE

10 May 2024

Contributed by Lukas

EP. 109: ARE YOU REALLY READY TO DIET? HOW TO KNOW IF YOU’RE IN THE RIGHT PLACE PHYSICALLY & MENTALLY TO ENTER A FAT LOSS PHASETOPICS:⁃ INTRO ...

EP. 108: THE PROS OF SEMAGLUTIDE & GLP-1 WITH JASON THEOBALD

03 May 2024

Contributed by Lukas

EP. 108: THE PROS OF SEMAGLUTIDE & GLP-1 WITH JASON THEOBALDTOPICS:INTRO TO THE TOPIC OF SEMAGLUTIDE & THE PHYSIOLOGY OF GLP-1: HOW DOES ENDOG...

EP. 107: THE SCIENCE OF FOOD ADDICITION: CAN CERTAIN FOODS REALLY BE ADDICTIVE? NEW RESEARCH ON HOW HIGHLY PROCESSED FOODS CAN BE CONSIDERED ADDICTIVE SUBSTANCES

26 Apr 2024

Contributed by Lukas

EP. 107: THE SCIENCE OF FOOD ADDICITION: CAN CERTAIN FOODS REALLY BE ADDICTIVE? NEW RESEARCH ON HOW HIGHLY PROCESSED FOODS CAN BE CONSIDERED ADDICTIVE...

EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTINGUISH CRAVINGS TO IMPROVE YOUR BODY COMPOSITION

19 Apr 2024

Contributed by Lukas

EP. 106: THE BEST WAYS TO KILL CRAVINGS & REDUCE FOOD TRIGGERS: HOW TO TELL THE DIFFERENCE BETWEEN HUNGER & CRAVINGS & HOW TO CRUSH/EXTING...

EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGS

12 Apr 2024

Contributed by Lukas

EP. 105: THE SCIENCE OF FOOD CRAVINGS: FACTORS THAT DRIVE FOOD CRAVINGS & DEBUNKING COMMON MYTHS ABOUT CHOCOLATE CRAVINGSTOPICS:⁃ DEFINING A FOO...

EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HABIT OF OVEREATING

05 Apr 2024

Contributed by Lukas

EP. 104: HOW TO STOP OVEREATING & DERAILING YOUR BODY COMP PROGRESS IN THE PROCESS: TOP STRATEGIES FOR STICKING TO YOUR DIET & BREAKING THE HA...

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR APPETITE, CALORIE INTAKE & BODY FAT LEVELS

29 Mar 2024

Contributed by Lukas

EP. 103: LIFESTYLE FACTORS LIMITING YOU FROM GETTING LEAN: HOW EMOTIONAL EATING, STRESS, MINDLESS EATING, BOREDOM, & SLEEP LOSS CAN INCREASE YOUR ...

EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIER

22 Mar 2024

Contributed by Lukas

EP. 102: HOW YOUR FOOD ENVIRONMENT IS LIMITING YOU FROM GETTING LEAN: TIPS TO IMPROVE YOUR ENVIRONMENT THAT WILL MAKE FAT LOSS DIETING EASIERTOPICS FO...

EP. 101: THE NUTRITIONAL FACTORS & DIETARY DECISIONS DRIVING YOU TO OVEREAT: THE HOW TO REDUCE OVEREATING SERIES PART 1

15 Mar 2024

Contributed by Lukas

EP. 101: THE NUTRITIONAL FACTORS & DIETARY DECISIONS DRIVING YOU TO OVEREAT: THE HOW TO REDUCE OVEREATING SERIES PART 1TOPICS:⁃ INTRODUCTION TO ...

EP. 100: HOW TO CUT THROUGH THE BS IN AN AGE OF MISINFORMATION: CELEBRATING 100 EPISODES OF PROVIDING CLARITY ON COMPLEX TOPICS & INFORMATION DISSEMINATION

08 Mar 2024

Contributed by Lukas

EP. 100: HOW TO CUT THROUGH THE BS IN AN AGE OF MISINFORMATION: CELEBRATING 100 EPISODES OF PROVIDING CLARITY ON COMPLEX TOPICS & INFORMATION DISS...

EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITION

01 Mar 2024

Contributed by Lukas

EP. 99: HOW TO GET BACK ON TRACK AFTER SLIPPING UP ON YOUR NUTRITIONTOPICS:⁃ INTRODUCTION⁃ DEFINING A SLIP UP⁃ WHY SOME INDIVIDUALS TEND TO SLIP...