Show notes
Listen ad free on Patreon.In today's episode, I sit down with Dr. Tiffany Towers, Clinical Director and licensed clinical psychologist at Seasons Malibu. Dr. Towers studied psychology and theater at Barnard College at Columbia University and earned her Doctorate in Clinical Forensic Psychology from The Chicago School of Professional Psychology. Her work pairs her strong clinical training with a creative, narrative-based approach to therapy.Dr. Towers and I discuss how looking at addiction through the lens of story can help loosen the grip of all-or-nothing thinking. Instead of seeing yourself as permanently defined by past behavior, this approach opens the door to examining patterns, shifting roles, and building a more flexible sense of identity.We also walk through the range of modalities used at Seasons, including EMDR, Brainspotting, somatic work, equine therapy, CBT, and DBT, with a focus on what they actually look like in practice and how to find credible versions of these treatments outside of a residential setting.Dr Towers also emphasizes the value in meeting people where they are, where that is abstinence or harm reduction, and how thoughtful, individualized care can support meaningful progress in either direction.My goal with this episode is to translate high-level clinical insight into something you can use and apply to your own life. Whether you are in recovery, considering change, or working in the field, this conversation offers a grounded, practical way to think about healing and what comes next.Today's episode is brought to you by Seasons in Malibu. For over 18 years, Seasons has been a sanctuary for individuals seeking to reclaim their lives from addiction and mental health challenges. Our story began with a simple but profound vision: To create a luxurious sanctuary for individuals struggling with addiction or mental health issues, where they can receive the finest, evidence-based treatment in the world.Built on Compassion, Driven by ExcellenceWhat started as a small number of compassionate professionals has grown into one of the nation’s most respected luxury treatment centers. But growth has never meant losing sight of what matters most—the individual engaging with our therapists, one-on-one, taking the courageous first step toward healing.From the beginning, we understood that truly transformative treatment requires more than clinical protocols. It demands a personalized approach, led by the most qualified professionals, in an environment that nurtures the whole person. That’s why we’ve assembled a team where every primary therapist holds a Doctorate in Psychology - a distinction virtually unmatched in our field.Check out Seasons Malibu online or call 1-866-314-5160 for more information.Connect with Seasons on InstagramDM me on InstagramMessage me on FacebookListen AD FREE & workout with me on Patreon Connect with me on TikTokEmail me [email protected] you next week!