Checking In with Michelle Williams
Episodes
Checking In with Christmas Blues
16 Dec 2025
Contributed by Lukas
The holiday season doesn’t feel joyful for everyone—and that’s okay. In this episode of Checking In, Michelle Williams opens up an h...
Ashley McGirt-Adair
09 Dec 2025
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Checking In w/ Sisterhood
02 Dec 2025
Contributed by Lukas
In this episode, Michelle shares a powerful reminder: choosing yourself is not selfish — it’s necessary. Michelle also takes us behin...
Checking In w/ Your Thanksgiving
27 Nov 2025
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Checking In Replay: w/ Dr. Robert Singleton, II
19 Nov 2025
Contributed by Lukas
In this special throwback episode, Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, t...
Checking In w/ Your Moment
11 Nov 2025
Contributed by Lukas
In this solo episode, Michelle reflects on an unexpected moment of joy — her Grammy nomination for Death Becomes Her — and the deeper less...
Checking In w/ Dr. Joel Tudman
04 Nov 2025
Contributed by Lukas
On this episode, Michelle sits down with pastor, teacher, mentor, and bestselling author Dr. Joel Tudman to dive deep into his new book The Fight...
Checking In w/ Cornelius Lindsey
28 Oct 2025
Contributed by Lukas
On this episode, Michelle sits down with author, entrepreneur, and clarity coach Cornelius Lindsey for an honest and vulnerable conversation about wha...
Checking In w/ Death Becomes Her
21 Oct 2025
Contributed by Lukas
In this episode, Michelle celebrates the upcoming one-year anniversary of Death Becomes Her! From long rehearsal days and vocal stamina to funny on-st...
Checking In w/ Devon Franklin
14 Oct 2025
Contributed by Lukas
In this episode, Michelle welcomes back friend of the show — producer, author, and actor DeVon Franklin, whose new film Ruth and Boaz ...
Checking In w/ the Days of October
07 Oct 2025
Contributed by Lukas
In this candid solo episode, Michelle opens up about what makes October one of her favorite months — from Breast Cancer Awareness and World Ment...
Checking In Replay: w/ Dr. Anita Phillips
30 Sep 2025
Contributed by Lukas
In this special throwback episode, Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens...
Brand New Day: Checking In w/ World Peace
23 Sep 2025
Contributed by Lukas
On this solo episode, Michelle brings listeners up to speed on a whirlwind few weeks filled with music, purpose, and powerful moments on the global st...
Take Your Days: Checking In w/ Job Burnout
09 Sep 2025
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Checking In w/ SAD
02 Sep 2025
Contributed by Lukas
As the seasons shift, so do our emotions and perspectives. In this solo episode, Michelle opens up about the bittersweet end of summer, the challenges...
Checking In w/ Edwina Findley Dickerson
26 Aug 2025
Contributed by Lukas
In this episode, Michelle sits down with actress and author Edwina Findley Dickerson who opens up about faith, resilience, and embracing the call...
Checking In w/ Cas Holman
19 Aug 2025
Contributed by Lukas
In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approa...
Checking In w/ Dr. Sabine Hazan
12 Aug 2025
Contributed by Lukas
In this episode of Checking In, Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sht...
Checking In w/ Dr. Shanita Brown
05 Aug 2025
Contributed by Lukas
In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Dom...
Checking In w/ Record Breakers
29 Jul 2025
Contributed by Lukas
In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a cho...
Checking In w/ the Power of Presence
27 Jul 2025
Contributed by Lukas
The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people...
Checking In w/ Dr. Andrea Alexander
22 Jul 2025
Contributed by Lukas
In this episode of Checking In, Michelle and Dr. Andrea Alexander discuss the often-overlooked realities of being a Black woman in medicine. ...
Checking In w/ Tara Jenkins
15 Jul 2025
Contributed by Lukas
In this episode, Michelle and Dr. Tara Jenkins have a heartfelt conversation about identity, divine interruptions, and the lifelong journey to believi...
Checking In w/ Dr. RaQuel Hopkins
01 Jul 2025
Contributed by Lukas
In this episode, Michelle and Dr. RaQuel Hopkins (aka the Capacity Expert) dive into what it's like to manage her own capacity for things. They also d...
Checking In w/ Devale and Khadeen Ellis
24 Jun 2025
Contributed by Lukas
In this episode, Michelle sits down with the first guests of the season - Devale and Khadeen Ellis! They discuss their journey to the success they hav...
Checking In w/ Your Why
17 Jun 2025
Contributed by Lukas
In this episode, Michelle talks about what she experienced last summer. What she thought was depression, turned out to be something completely differe...
Checking In w/ The Tony Awards
10 Jun 2025
Contributed by Lukas
In this episode, Michelle recaps her experience at the 2025 Tony Awards. She digs into behind-the-scenes info on what it's like to be a presenter, wha...
Checking In w/ What I Deserve
03 Jun 2025
Contributed by Lukas
And we're back! We know you've missed Michelle, but baby she was focused! In this highly anticipated Season 4 premiere, Michelle opens up about where ...
Checking In Replay: New Year Resolutions
31 Dec 2024
Contributed by Lukas
Previously Recorded In this throwback episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep go...
The Best Of: Checking In - Doing the Work on Ourselves
30 Dec 2024
Contributed by Lukas
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your secon...
Checking In Replay: A Special Holiday Message
24 Dec 2024
Contributed by Lukas
Previously Recorded In this special throwback episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you h...
The Best of: Checking In (Pt. 2)
23 Dec 2024
Contributed by Lukas
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your secon...
Checking In Replay: Our Plan for the New Year
23 Dec 2024
Contributed by Lukas
Previously Recorded Michelle is checking in with your plans for the new year! Michelle prepares us for ways to make ourselves better in the year to co...
The Best Of: Checking In
20 Dec 2024
Contributed by Lukas
This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your secon...
Checking In Replay: Sarah Jakes Roberts
16 Dec 2024
Contributed by Lukas
Previously Recorded Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.&rdq...
Checking In Replay: Living vs. Existing
13 Dec 2024
Contributed by Lukas
Previously Recorded In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michell...
Checking In Replay: Dr. Dharius Daniels
13 Dec 2024
Contributed by Lukas
Previously Recorded In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importa...
Checking In Replay: Pastor Mike Todd
07 May 2024
Contributed by Lukas
Previously Recorded In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violen...
Checking In Replay: Sunny Hostin
30 Apr 2024
Contributed by Lukas
Previously recorded In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspi...
Checking In Replay: Iyanla Vanzant
02 Apr 2024
Contributed by Lukas
Previously recorded In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in ...
Checking In Replay: Dr. Yvette Noel-Schure
19 Mar 2024
Contributed by Lukas
Previously recorded Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disord...
Checking In Replay: Devi Brown
05 Mar 2024
Contributed by Lukas
*Previously recorded* Michelle and Devi are ready to receive! In one of our favorite throwback episodes, Devi Brown talks about receiving what was m...
Checking In w/ Tamron Hall
27 Feb 2024
Contributed by Lukas
Michelle and Tamron are representing for Chicago! Tamron shares how her real life influenced her fictional books and how she masters her work-life “...
Checking In w/ Tim Ross
20 Feb 2024
Contributed by Lukas
Michelle and Tim are shaking tables! Tim speaks on transitioning from one calling to the next. He also shares some keys to effective communication and...
Checking In w/ Dr. Sue Varma
13 Feb 2024
Contributed by Lukas
Michelle and Dr. Varma are exercising optimism! Dr. Sue Varma shares her experience as a health professional during the 9/11 tragedy and the COVID pan...
Checking In w/ Raheem DeVaughn
06 Feb 2024
Contributed by Lukas
This episode is dedicated to Abdul Wadud - Ronald E. DaVaughn Michelle and Raheem are getting real. Raheem speaks on perfecting his sound as an artist...
Checking In w/ Kenny Lattimore
30 Jan 2024
Contributed by Lukas
Michelle and Kenny are covering all the bases! Kenny speaks on the importance of knowing yourself. He also shares the experience of having a child who...
Checking In w/ Jawn Murray
23 Jan 2024
Contributed by Lukas
Michelle and Jawn are accepting plan B! Jawn discusses his journey to becoming the executive producer of the Sherri Show. He also shares how being ope...
Checking In w/ New Year Resolutions
16 Jan 2024
Contributed by Lukas
In this solo episode, Michelle is reminding you that it’s okay to fail. Just remember to get back up and keep going! New Year resolutions can someti...
Checking In w/ Dr. Robert Singleton, II
09 Jan 2024
Contributed by Lukas
Michelle and Dr. Rob are counting hugs! Dr. Robert Singleton speaks on his journey to becoming a source of light, the importance of hugging your child...
Checking In w/ Heather Thompson Day
02 Jan 2024
Contributed by Lukas
We went into the vault to release this special, never-heard before episode with Heather Thompson Day. As we kick off a new year, Michelle and Heather ...
Checking In Replay: The Boujee Banker
26 Dec 2023
Contributed by Lukas
Previously recorded In this Checking In replay, Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money manag...
Checking In: A Special Holiday Message
24 Dec 2023
Contributed by Lukas
In this special bonus episode, Michelle is basking in the holiday spirit! She provides small tips and boundaries to help you have a healthy and happy ...
Checking In Replay: Living vs. Existing
19 Dec 2023
Contributed by Lukas
Previously recorded In this Checking In Replay, we revisit one of the fan favorite episodes of Checking In! Michelle discusses the difference between...
Checking In w/ Kirk Franklin
05 Dec 2023
Contributed by Lukas
Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleW See omnystudio.com/listener for pri...
Checking In w/ My Weekend
28 Nov 2023
Contributed by Lukas
Michelle is checking in with you! In this solo episode, she’s recapping her holiday weekend. She gives an update on how her spatchcocked turkey came...
Checking In w/ Your Thanksgiving Menu
21 Nov 2023
Contributed by Lukas
Michelle is checking in with your Thanksgiving menu! In this solo episode, Michelle encourages those overwhelmed and battling depression during these ...
Checking In w/ BJ the Chicago Kid
07 Nov 2023
Contributed by Lukas
Michelle and BJ the Chicago Kid are taking it back! BJ educates us on the foundation of his talent. He also talks about the creative process behind hi...
Checking In w/ Deborah Cox
31 Oct 2023
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Checking In w/ Candice Marie Benbow
24 Oct 2023
Contributed by Lukas
Michelle and Candice are challenging the norm! Candice shares how her life’s experiences took her out of the church and set her on her own spiritual...
Checking In w/ You
18 Oct 2023
Contributed by Lukas
In this special solo episode, Michelle talks about S.A.D and ways to combat the onset of symptoms. She also shares where she currently is in her menta...
Checking In w/ Erica Campbell
10 Oct 2023
Contributed by Lukas
Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleWSee omnystudio.com/listener for privacy i...
Checking In w/ Pastor Mike Todd
03 Oct 2023
Contributed by Lukas
Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of hi...
Checking In w/ Ashley Blaine Featherson-Jenkins
26 Sep 2023
Contributed by Lukas
Michelle and Ashley are fine tuning their purpose. Ashley talks about purpose not being limited to one thing. She also shares the power of retrospect ...
Checking In w/ Jacinta Hunt and Jessica Earnshaw
19 Sep 2023
Contributed by Lukas
Michelle, Jacinta and Jessica are beating the odds! Jacinta discusses her rise from the struggles of addiction. Jessica joins Jacinta in the discussio...
Checking In w/ Dr. Anita Phillips
12 Sep 2023
Contributed by Lukas
Michelle and Dr. Anita Phillips are planting the seeds! Dr. Anita Phillips discusses her comparison between gardens and the human body. She also share...
Checking In w/ Vanessa Simmons
05 Sep 2023
Contributed by Lukas
Make sure you’re following Michelle on social media! Instagram: @MichelleWilliams Twitter: @RealMichelleWSee omnystudio.com/listener for privacy i...
Checking In w/ MJ Harris (Pt. 2)
29 Aug 2023
Contributed by Lukas
Please be advised that this episode contains explicit language. Michelle and MJ are done people pleasing! MJ talks about how to “Get the F**k O...
Checking In w/ Dante Bowe
22 Aug 2023
Contributed by Lukas
Michelle and Dante are giving us the best of both worlds! Dante speaks about the journey of entering the world of secular music as a well-known Gospel...
Checking In w/ Kimberla Lawson Roby
15 Aug 2023
Contributed by Lukas
Michelle and Kimberla are representing for the home team! Both ladies proudly come from Rockford, Illinois. Kimberla explains why she’s never left t...
Checking In w/ Eboni K. Williams
09 Aug 2023
Contributed by Lukas
Michelle and Eboni are going to Alabama! Lawyer Eboni K. Williams unpacks the viral Alabama riverboat brawl from a legal perspective. She also speaks ...
Checking In w/ Denise Boutte
01 Aug 2023
Contributed by Lukas
Michelle and Denise are pivoting! Denise Boutte shares her thoughts on the SAG-AFTRA strike and how she’s coping with it. She also discusses how she...
Checking In w/ Michelle "Bridgerton" Williams
28 Jul 2023
Contributed by Lukas
Michelle is back and she’s recapping what’s been going on for the last couple of weeks! She’s been extremely busy but had to support her sister ...
Checking In w/ ...Checking In!
19 Jul 2023
Contributed by Lukas
In this very special solo episode, Michelle reflects on when she checked in to a mental facility and how she turned potential shame into power. She al...
Checking In w/ Dr. Shairi Turner
11 Jul 2023
Contributed by Lukas
Michelle and Dr. Shairi are telling you to text! Dr. Shairi Turner is the Chief Health Officer of the Crisis Text Line. She discusses the help that th...
A Reasonably Shady Check In
21 Jun 2023
Contributed by Lukas
In this special edition episode, Michelle is giving you a pass into the first ever Black Effect Podcast Festival. She did a collaborative live podcast...
REST...
14 Jun 2023
Contributed by Lukas
Michelle is getting rest. In this special solo episode, Michelle is encouraging you to choose rest. That's all ...rest. Make sure you’re followin...
Checking In w/ Kiaundra Jackson
06 Jun 2023
Contributed by Lukas
Michelle and Kiaundra are shifting the focus! Rather than focusing on the red flags and characteristics of unhealthy relationships, Kiaundra shares th...
Checking In w/ Dr. Safiya Lyn
30 May 2023
Contributed by Lukas
Michelle and Dr. Safiya are talking about marijuana! Dr. Safiya is a licensed Integrative Medical Cannabis & EM Physician. She talks about the pos...
Checking In w/ Dr. Shanita Brown
23 May 2023
Contributed by Lukas
Michelle and Dr. Brown are helping you get out! Dr. Shanita Brown shares her thoughts on domestic violence, not only as a licensed professional counse...
Checking In w/ Sunny Hostin
16 May 2023
Contributed by Lukas
Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares...
Checking In w/ Mignon Francois
09 May 2023
Contributed by Lukas
Michelle and Mignon are making life sweet! Mignon shares the origin story of how her multi-million dollar cupcake empire started with $5 and a lot of ...
Checking In w/ Living vs. Existing
02 May 2023
Contributed by Lukas
Michelle is back just to check in with you! In this episode, she discusses the difference between living and existing. She wants you to thrive! Michel...
Checking In w/ Setting Boundaries
25 Apr 2023
Contributed by Lukas
Michelle is doing a check in with you! In this episode, she recaps her experience at the first ever Black Effect Podcast Festival. She also leans into...
Checking In w/ Dr. Zuckerman (2nd Intv.)
18 Apr 2023
Contributed by Lukas
Michelle and Dr. Z are back again! This time around, Dr. Z dives into her specialty - Narcissistic Personality Disorder. She clearly differentiates ha...
Checking In w/ Kalen Allen
11 Apr 2023
Contributed by Lukas
Michelle and Kalen are covering it all! Kalen discusses the journey of his divinely guided career. He also talks about navigating the balance of the h...
Checking In w/ Kobe Campbell
04 Apr 2023
Contributed by Lukas
Michelle and Kobe are addressing trauma! Kobe talks about how our lives can change when we address our traumas. She also discusses the journey that it...
Checking In w/ Dr. Debra Warner
28 Mar 2023
Contributed by Lukas
Michelle and Dr. Debra are investigating mental health! Dr. Debra speaks on her career which allows her to evaluate the mental health of people who ar...
Checking In w/ Larenz Tate
21 Mar 2023
Contributed by Lukas
Michelle and Larenz Tate are connecting The Rock and The Chi! Larenz shares some of the keys to his longevity. He also gives his opinion on popular aw...
Checking In w/ Dr. Kojo Sarfo
14 Mar 2023
Contributed by Lukas
Michelle and Dr. Kojo are already winning! Dr. Kojo talks about being diagnosed with ADHD at 25. He also shares his experience knowing he was differen...
Checking In w/ Coach Sydney Carter
07 Mar 2023
Contributed by Lukas
Michelle and Sydney are changing the game! Sydney shares her journey as a basketball coach and the importance of maintaining her individuality as a wo...
Checking In w/ Ryan Mundy
28 Feb 2023
Contributed by Lukas
Michelle and Ryan are taking mental health to the field! Ryan talks about the mental and emotional impact of retiring early from his football career d...
Checking In w/ The Boujee Banker
21 Feb 2023
Contributed by Lukas
Michelle and Raquel Curtis (aka The Boujee Banker) are holding you accountable for your money management. The Boujee Banker tells us her story of the ...
Checking In w/ Dr. Jaime Zuckerman
14 Feb 2023
Contributed by Lukas
Michelle and Dr. Zuckerman are checking in with your valentine! Dr. Zuckerman gives us an in-depth understanding of the term “love-bombing”. She a...
Checking In w/ Music & Mental Health
07 Feb 2023
Contributed by Lukas
Michelle is checking in with her listeners about what she did during Grammy weekend. She reflects on her time in LA and how important it is to be alig...
Checking In w/ Societal Trauma
31 Jan 2023
Contributed by Lukas
Michelle is checking in with us all. She’s guiding us on a healing journey during these trying times. First, she takes a moment to pay respect to Ty...
Checking In w/ Ty Hunter
24 Jan 2023
Contributed by Lukas
See omnystudio.com/listener for privacy information.
Checking In w/ Y'all!
03 Jan 2023
Contributed by Lukas
Michelle is checking in with the listeners! In this special episode, she’s answering listener questions to close out the second season of Checking I...
Checking In w/ Our Plan for the New Year
27 Dec 2022
Contributed by Lukas
Michelle is checking in with your plans for the new year! As Michelle celebrates 2 years of Checking In, she prepares us for ways to make ourselves be...
Checking In w/ Grief and Hopelessness
20 Dec 2022
Contributed by Lukas
Michelle is checking in with YOU! Grief is such a unique journey. After all the time that has passed since losing someone or something you love, the h...