#189 In this episode, Melissa and Jam delve into the crucial role of Vitamin C in the body, focusing on its importance for collagen production. They discuss how collagen, a key structural protein found in tendons, cartilage, bones, teeth, skin, and blood vessels, relies on Vitamin C to form strong, functional structures. The conversation explores the process of how Vitamin C enables enzymes to add essential alcohol groups to collagen strands, allowing them to twist into strong triple helices, which then form a robust matrix in the body. The hosts also touch upon the connection between Vitamin C deficiency and scurvy, and tease further exploration of Vitamin C's role in the immune system and as a preservative in future episodes. The episode is dedicated to new community member Jesse, and acknowledges listener Nicole B. for inspiring the topic. 00:00 Introduction to Vitamin C Myths 00:13 Exploring Vitamin C in Skincare and Food Preservation 00:32 Vitamin C and Pets: A Curious Case 00:45 Diving into Scurvy and Vitamin C 01:28 Podcast Introduction and Dedication 01:38 Special Announcements and Episode Structure 06:02 The Chemistry of Collagen 10:27 Understanding Collagen Structure 13:30 The Role of Intermolecular Forces 18:02 Connecting Vitamin C to Collagen Formation 19:57 The Role of Hydroxylase in Collagen Formation 20:42 Vitamin C: The Essential Co-Factor 23:10 The Consequences of Vitamin C Deficiency 23:31 Debating Collagen Supplements 32:50 The Historical Struggle with Scurvy 37:53 Conclusion and Listener Engagement References from this episode: Biochemistry, 4th edition Garrett & Grisham https://pubmed.ncbi.nlm.nih.gov/18505499/ https://youtu.be/3e2JYMNS_W4?t=477s https://pubs.rsc.org/en/content/articlelanding/2019/ob/c9ob01646e https://thispodcastwillkillyou.com/2019/02/05/episode-19-scurvy-thanks-a-lot-evolution/ We want to give a special thanks to Bri McAllister for illustrating molecules for some episodes! Please go check out Bri’s art, follow and support her at entr0pic.artstation.com and @McAllisterBri on twitter! Thanks to our monthly supporters Jessie Reder Ciara Linville J0HNTR0Y Jeannette Napoleon Cullyn R Erica Bee Elizabeth P Sarah Moar Rachel Reina Letila Katrina Barnum-Huckins Suzanne Phillips Venus Rebholz Lyn Stubblefield Jacob Taber Brian Kimball Emerson Woodhall Kristina Gotfredsen Timothy Parker Steven Boyles Chris Skupien Chelsea B Bri McAllister Avishai Barnoy Hunter Reardon ★ Support this podcast on Patreon ★ Check out our website at chemforyourlife.com Watch our episodes on YouTube Find us on Instagram, Twitter, and Facebook @ChemForYourLife Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related