Exercise and Eating Disorder Recovery with Licensed Therapist, CEDS-S, and Exercise Scientist, Dawn Dillon!

Dawn is a one-stop shop for all things eating disorders, but especially how exercise can go from healthy to unhelpful. With over 30 years in the field of exercise as a physical science and how it relates to mental health, she is the best resource for a compulsive exerciser. As a dietitian I was trained to encourage an active lifestyle, but it wasn't until I learned about HAES and eating disorders that I realized militant or punitive exercise can actually cause harm! Listen to how Dawn navigates compulsive exercise with her clients and learn how to be more intuitive with your movement. If you are a health professional looking to support clients with eating disorder symptoms, please visit https://www.eatingdisorderconsultants.com/ for individualized guidance If you are an individual seeking support to heal your relationship with food, body, and movement, feel free to reach out to me at aspennutritiontherapy.com as I am currently accepting new clients To learn more about Dawn and her work as well as connect with her team of eating disorder clinicians, visit her website at dilloncounselingassociates.com

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