Chew On It
Activity Overview
Episode publication activity over the past year
Episodes
Disordered Eating and Attachment Theory - Part 2
22 Aug 2023
Contributed by Lukas
*We recommend listening to part 1 before this episode for a better understanding of the concepts discussed Insecure attachment isn't exclusively ...
Disordered Eating and Attachment Theory - Part 1
16 Aug 2023
Contributed by Lukas
In this episode with Kate Garland and Vanessa Scaringi, therapists and co-owners of CALM Counseling in Austin, we discuss how attachment theory can he...
Internal Family Systems in practice with dietitian, Katy Cox - Pt 2
08 Aug 2023
Contributed by Lukas
In this episode, Katy Cox leads us through an IFS session with me as the "client" to demonstrate how this modality works. Katy is a Register...
Eating and Internal Family Systems w/Katy Cox, MPH, RD - Pt 1
18 Jul 2023
Contributed by Lukas
Katy Cox is a registered dietitian, dear friend and colleague, specializing in eating disorders. Katy works intimately with clients to normalize their...
How Intuitive Eating Can Benefit Men w/ Nutritionist and Personal Trainer, Jeff Ash
14 Jun 2023
Contributed by Lukas
In this episode, you get to hear from a man who's doing respectable work trailblazing through diet culture to support men, and boys, on the intuit...
Como Criar Un Intuitive Eater con Patri Visconti, PA-C, certificada en Alimentación Intuitiva
30 May 2023
Contributed by Lukas
El primer episodio en Español (y con video)! Patri es PA (médico asociado) con Maestría de Ciencia Clínica, certificada en Alimentación Intuitiva...
Weight lifting but not for weight loss with Sasha Williams!
16 May 2023
Contributed by Lukas
Sasha Williams is hands down one of the most fascinating women I've ever spoken with. Raised in a small town in Colorado, she has a rich cultural ...
Fueling with Food Freedom w/Kat Scheurer, MS, RD
11 Apr 2023
Contributed by Lukas
Oh yes! Another episode where we mention food guilt and Chocolat! (If you haven't seen it yet, this is your cue!) Kat Scheurer is dietitian nutritioni...
Exercise and Eating Disorder Recovery with Licensed Therapist, CEDS-S, and Exercise Scientist, Dawn Dillon!
28 Mar 2023
Contributed by Lukas
Dawn is a one-stop shop for all things eating disorders, but especially how exercise can go from healthy to unhelpful. With over 30 years in the field...
Mindful Drinking with Professional Yogi Sommelier, Marisa Hallsted
16 Mar 2023
Contributed by Lukas
How wine can tune us in more than tune us out using pleasure as a portal to presence and why HOW we do something is a hell of a lot more important tha...
My story as the “healthy one” with disordered eating
10 Mar 2023
Contributed by Lukas
One thing's for sure, everyone has disordered eating and a perfect relationship with food is just as mythical and out of reach as the perfect body. Th...
Talking Self Trust with a Licensed Therapist and a Cognitive Psychologist
03 Feb 2023
Contributed by Lukas
Agency and autonomy are key to health and resilience, especially for the ADHD population. Try and follow along as 3 ADHDers explain how this can suppo...
Introducing Intuitive Eating with co-creator, Elyse Resch!
18 Jan 2023
Contributed by Lukas
Elyse Resch, MS, RDN, CEDS-S, Fiaedp, FADA, FAND, is a nutrition therapist in private practice in Beverly Hills, California, with forty years of exper...
Food Guilt Continued with Michelle Cross, LCSW, RD
27 Dec 2022
Contributed by Lukas
In the first episode of this new season, I interview Michelle Cross, an Intuitive Eating-aligned therapist and dietitian, on the complex intersection ...
Ep 7: The Break Up </3
07 Nov 2022
Contributed by Lukas
Goodbye Rach, hello Guests!! Rachel is moving on to other things, such as two jobs, more time with her husband and cats, and her new youtube channel!!...
Ep 6: Intermittent Fasting
15 Jun 2022
Contributed by Lukas
A brilliant claim once captivated us dietitians in our relentless pursuit to find the perfect diet for ourselves and our clients: "the best diet is th...
Ep 5: Hunger Cues
19 May 2022
Contributed by Lukas
In this episode we explore how to spot when you're hungry, and stop when you're full! Sounds simple? These 44 minutes don't even cover the half of it....
Ep 4: Overcoming Weight Bias/ Weight Stigma
10 Apr 2022
Contributed by Lukas
"I'll be happy when I'm skinnier" "There's something wrong with me/my body because I'm not in the Normal BMI range” "X person is perfect/healthy/h...
Ep3: Food as Fuel
08 Mar 2022
Contributed by Lukas
Have you ever found yourself believing nutrition information that leads you to extremes? Fat is bad! Eat less, move more! The list goes on. Well, yo...
Ep 2: You Are What You Repeat
02 Feb 2022
Contributed by Lukas
Two dietitians cover the topic of consistency in Chew On It’s second episode: You Are What You Repeat. For most of us, there's dissonance between ou...
Ep 1: Food Guilt
03 Jan 2022
Contributed by Lukas
In this first episode of Chew On It, two dietitians from different backgrounds do a deep dive on food guilt, why it exists, and how to overcome it. Bu...