Fueling with Food Freedom w/Kat Scheurer, MS, RD

Oh yes! Another episode where we mention food guilt and Chocolat! (If you haven't seen it yet, this is your cue!) Kat Scheurer is dietitian nutritionist and personal trainer with a passion for helping others obsess less and live more! Like me, Kat sees the harm that society poses on well-intended, health-conscious individuals and uses non-diet, weight-inclusive work to assuage it. In this episode we enthusiastically admit to our mistakes as rule-following, healthy/disordered eaters, and leverage them to teach others how to find TRUE health with Intuitive Eating (and movement!). Interested to know more about Kat's philosophy, programs, and counseling? Visit her website at katscheurer.com - for free support on breaking up with diet culture, follow us on instagram @eat.guilfree and @foodwithanafer I am currently accepting new clients for 1:1 intuitive eating counseling! Reach out via my website: Aspen Nutrition Therapy P.S. If you're a fellow Texan looking for support with anti-diet, weight-inclusive health using your insurance, I am now accepting BCBS TX and United Healthcare! P.S.S. although I still see many clients in Texas and am fully virtual, I have settled into a little place called Aspen.

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