Chief Wellbeing Officer

Episode 50: On Sustainable Performance and the Changing Culture of Law with Andrew Masraf

01 Dec 2025

Contributed by Lukas

In a reactivation of the Chief Wellbeing Officer podcast, our first main episode since July 2022 sees the beginning of a new association with the Gene...

Bienestar Activo en Capital Radio

01 Feb 2025

Contributed by Lukas

Entrevista en vivo en Capital Radio el 31 de enero 2025 con Francisco García Cabello. En el programa Valor Salud conversemos sobre la definición de ...

[COMMUNITY] The Daily Reset

29 Feb 2024

Contributed by Lukas

Thanks for joining us on this 60-day journey! Have a wonderful year :) The Daily Reset: 365 Days of Wellbeing was published on 1st January and is ava...

[COMMUNITY] Get Down the Local

28 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[COMMUNITY] Connect to Grow

27 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[COMMUNITY] Barrio

26 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[COMMUNITY] Wellbeing Doesn't Exist in Isolation

26 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[LEADERSHIP] A Subtle Difference with a Huge Impact

26 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[LEADERSHIP] Ecosystem Over Egosystem

23 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[LEADERSHIP] They're Looking At You

22 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[LEADERSHIP] It's Not a Popularity Contest

21 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[LEADERSHIP] Leadership is About Others

20 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[RESILIENCE] Love Learning

19 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[RESILIENCE] Reframing

18 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[RESILIENCE] Stress is your Friend

17 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[RESILIENCE] Be the Person on the Boat

16 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[RESILIENCE] Bouncebackability

15 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[WAYS OF WORKING] Team Agreements

14 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[WAYS OF WORKING] How Did You Spend Your Day?

13 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[WAYS OF WORKING] Deep Work

12 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[WAYS OF WORKING] Addicted to Distraction

11 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[WAYS OF WORKING] The Dopamine Trap

11 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[PURPOSE] Draw Your Lifeline

09 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[PURPOSE] Zones of Discomfort

08 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[PURPOSE] Desert Island Discs

07 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[PURPOSE] Your Life's Work

06 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[PURPOSE] The Search is the Reward

05 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[EXERCISE] Take a HIIT

04 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[EXERCISE] METS

03 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[EXERCISE] The Most Important Thing

02 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[EXERCISE] You Have a Body

01 Feb 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[EXERCISE] The Schoolrun

31 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[NUTRITION] Decisions, Decisions, Decisions

30 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[NUTRITION] Intermittent Fasting

29 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[NUTRITION] Tracking When You Eat

28 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[NUTRITION] Mindfulness is for Eating Too

27 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[NUTRITION] Take Your Time

26 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MINDFULNESS] A Stoic's Life

25 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MINDFULNESS] A Monk's Life

24 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MINDFULNESS] Mindful Walking

23 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MINDFULNESS] Kronos and Kairos

22 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MINDFULNESS] Time

21 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[ENERGY] You Have A Responsibility

20 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[ENERGY] Energy Audits

19 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[ENERGY] Sustainable Performance

18 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[ENERGY] The Mental Health Continuum Model

17 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[ENERGY] Manage Energy, Not Time

16 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[SLEEP] Sleep Hygiene

15 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[SLEEP] 7 Days a Week

14 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[SLEEP] Leading by Example

13 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[SLEEP] Becoming a World-Class Sleeper

12 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[SLEEP] Are You Interested?

11 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[HABITS] Don't Break the Chain

10 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[HABITS] Baby Steps

09 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[HABITS] Why Habits Exist

08 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[HABITS] Practicing Change

07 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[HABITS] Time to Change for Real

06 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MOVEMENT] Beware the Chair (Part I)

05 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MOVEMENT] Movement Creates Energy

04 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MOVEMENT] We Were Born to Move

03 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MOVEMENT] How Much Do You Move?

02 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

[MOVEMENT] Ready? Reset, GO!

01 Jan 2024

Contributed by Lukas

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the ...

The 55 Second Mindfulness Meditation

13 Oct 2022

Contributed by Lukas

I've ran this mindfulness meditation countless times over the years, in both face-to-face and online training sessions. Listen to it once in order t...

Episode 49: Mission with Rasmus Hougaard

01 Jul 2022

Contributed by Lukas

In the sixth and final episode of our Spring/Summer season our guest is Founder and Managing Partner of Potential Project, Rasmus Hougaard. We talk al...

Episode 48: Resilience with Aurelie Gautier

23 Jun 2022

Contributed by Lukas

In the penultimate episode of our Spring/Summer season our guest is Head of Resilience Channels for EMEA and APAC at Google, Aurelie Gautier. We discu...

Episode 47: Belonging with Putri Realita

16 Jun 2022

Contributed by Lukas

In the fourth episode of our Spring/Summer season our guest is Global Director of Culture, Engagement and Inclusive Diversity at Danone, Putri Realita...

Episode 46: Experience with Els van der Helm

10 Jun 2022

Contributed by Lukas

In the third episode of our Spring/Summer season our guest is leading sleep expert Dr. Els van der Helm who shares her journey in sleep as a superpowe...

Episode 45: Measurement with James Hewitt

02 Jun 2022

Contributed by Lukas

We continue the Spring/Summer 2022 season in conversation with James Hewitt, a leading human performance scientist and speaker. We talk of James’s o...

Episode 44: Reconnecting with Steven D'Souza

26 May 2022

Contributed by Lukas

We're back with a Spring/Summer 2022 season and six leading thinkers contemplating how we come out of the restrictions of the pandemic and find a bett...

Episode 43: The Daily Reset now available

06 Dec 2021

Contributed by Lukas

The Daily Reset: 366 Nudges to Move Your Life Forward is published today, 6th December. All purchase links on a refreshed book website at: www.dailyre...

Episode 42: Introducing the new book, The Daily Reset: 366 Nudges to Move Your Life Forward

23 Sep 2021

Contributed by Lukas

In this first episode after the summer break Dr. Steven MacGregor introduces his new book, The Daily Reset: 366 Nudges to Move Your Life Forward, now ...

Episode 41: From Experience to Belonging with ServiceNow's Sally Sourbron

24 Jun 2021

Contributed by Lukas

Rounding off our first theme this year of "Thriving Business" we talk to the VP of Global Talent at ServiceNow EMEA, Sally Sourbron. We view a rapidly...

Episode 40: We all have Mental Health with Kyan Health's Vlad Gheorghiu

14 Jun 2021

Contributed by Lukas

Closing out the "Starting Up" theme we talk to Vlad Gheorghiu, co-Founder and co-CEO of mental health start-up Kyan Health. Departing from his own upb...

Episode 39: What do Babies, Astronauts and Executives have in common? with Oracle's Yazad Dalal

02 Jun 2021

Contributed by Lukas

In a continuation of the "Starting Up" theme we talk to Oracle's Head of EMEA Strategy for Oracle Cloud HCM and 'Oracle for Startups' Ambassador Yazad...

Episode 38: The Mindful Entrepreneur with Malte Krohn

26 May 2021

Contributed by Lukas

Kicking-off our Q2 theme of "Starting Up" we talk to Malte Krohn, a design and innovation expert and author of the forthcoming book, The Mindful Start...

Episode 37: Looking Forward to the Roaring 20s with L'Oréal's Ronny Kelders

09 Apr 2021

Contributed by Lukas

In a continuation of the "Thriving Business" theme we talk to Global Head of Learning & Development at L'Oréal BeautyTech Ronny Kelders. Starting wit...

Episode 36: Stronger People, Stronger Society with Arla's Claus Flensborg

26 Mar 2021

Contributed by Lukas

We make a return for 2021 and a new theme of "Thriving Business." First up is Claus Flensborg, Global L&D Director at Arla Foods. may have had a secto...

Episode 35: Building Authentic Communities with Standing on Giants Co-Founder Robbie Hearn

11 Dec 2020

Contributed by Lukas

We finish the year with our final reflections on community with Standing on Giants co-Founder Robbie Hearn. Discussing cases from Airbnb to giffgaff w...

Episode 34: Where the Business Case meets the Moral Case with O2's Will Kirkpatrick

03 Dec 2020

Contributed by Lukas

In episode 34 we talk to the Head of Sustainability Operations at O2 Will Kirkpatrick on how a view of community might add value to a business. From c...

Episode 33: Mobilising Change with The Wellbeing Project's COO Elissa Goldenberg

24 Nov 2020

Contributed by Lukas

Kicking off our Q4 focus on community we talk to Elissa Goldenberg, COO at The Wellbeing Project and Founder of EG Coaching & Consulting. We discuss t...

Episode 32: Leading Through Crisis with Hilton's Stephen Cassidy

30 Sep 2020

Contributed by Lukas

In the third and final episode of our Travel theme for Q3 we talk to Senior Vice President and Managing Director of Hilton UK & Ireland Stephen Cassid...

Episode 31: Re-Designing Travel with McKinsey's Melissa Dalrymple

27 Sep 2020

Contributed by Lukas

In the second of three episodes based on Travel for Q3 we talk to McKinsey Partner Melissa Dalrymple about her recent article, "Make it better, not ju...

Episode 30: When the Disruptor is Disrupted with Uber's Matt Wilson

24 Sep 2020

Contributed by Lukas

We're back! Kicking off the Q3 theme of Travel we talk to Matthew Wilson, Associate General Counsel EMEA and APAC at Uber about the company's response...

Episode 29: Home/Office insights from the Netherlands with Steve Longhorn and Elyse Nijsse

25 Jun 2020

Contributed by Lukas

In this special joint episode which closes the Q2 theme of Wellbeing in the Built Environment we talk to experts in Facilities Management and Occupati...

Episode 28: Designing the new workplace with Akka Architects CEO Stephanie Akkaoui Hughes

15 Jun 2020

Contributed by Lukas

We continue our look at wellbeing in the built environment with Akka Architects CEO Stephanie Akkaoui Hughes. Coinciding with the launch of The Recove...

Episode 27: What office will we go back to? with IWBI Senior Vice President Dr. Whitney Austin Gray

14 May 2020

Contributed by Lukas

Kicking off our Q2 theme of "Wellbeing in the Built Environment" we talk to senior vice president of research at the International Well Building Insti...

Episode 26: Leadership development in times of crisis with Korn Ferry's Katherine Semler

01 Apr 2020

Contributed by Lukas

In the last of 3 episodes on the theme of wellbeing in professional services we talk to Katherine Semler, Head of Leadership Development Iberia at Kor...

Episode 25: On the quest to mainstream empathy with EY Seren CEO Michael Von der Geest

07 Mar 2020

Contributed by Lukas

In the second part of our look at wellbeing in professional services we talk to EY Seren CEO Michael Von der Geest on his mission to build an empathic...

Episode 24: How can wellbeing survive in professional services? with Deloitte's Arti Kashyap-Aynsley

18 Feb 2020

Contributed by Lukas

In our opening episode of 2020 we talk to Arti Kashyap-Aynsley, Wellbeing Leader at Deloitte Consulting UK on her efforts to build a culture of wellbe...

Episode 23: Christmas reflections

23 Dec 2019

Contributed by Lukas

A 'back to the roots' episode recorded in the childhood home in Motherwell, Scotland as Dr. MacGregor reflects on the seven episodes of the re-booted ...

Episode 22: Learning through Wellbeing, with WISE CEO Stavros Yiannouka

26 Nov 2019

Contributed by Lukas

On the eve of the biennial World Innovation Summit on Education (WISE) we had the privilege to interview CEO Stavros Yiannouka, talking of the evoluti...

Episode 21: Will the machines make us more human? with enaible co-founder Mischa Zielke

29 Oct 2019

Contributed by Lukas

After looking at the darker side of technology addiction and human weakness in episode 20, we focus this month on a more positive view of technology i...

Episode 20: Digital wellbeing with Data Scientist of the Year Nuria Oliver

25 Sep 2019

Contributed by Lukas

On our return from the summer break we talk to Dr. Nuria Oliver of the Vodafone Institute. Honoured as Data Scientist of the Year by the BDVA earlier ...

Episode 19: On the Global Food System, Chapter 13 from Sustaining Executive Performance

29 Aug 2019

Contributed by Lukas

As we come to the end of our summer break, yet still keen to broadcast an August episode, we make available Chapter 13 from the SEP audiobook. This al...

Episode 18: Who owns wellbeing with Heineken's Head of Workspace Services Fernando Lallana

21 Jul 2019

Contributed by Lukas

This month we talk to Fernando Lallana, Head of Workspace Services at Heineken Spain. Discussing different wellbeing related initiatives at the compan...

Episode 17: Designing Positive Cultures with Santander's Head of Strategy and Culture, Dan Strode

12 Jun 2019

Contributed by Lukas

Here we talk with Santander's Global Head of Strategy and Culture, Dan Strode about The Santander Way; eight behaviours, three values and four leaders...

Episode 16: Calculating the return on wellbeing with SAP Apphaus veterans Toby Haug & Daniel Markwig

23 May 2019

Contributed by Lukas

In part 2 of the SAP case recorded 6 months on from episode 15 we discuss the changes in the Happiness at Work initiative and focus on how experience ...

Episode 15: Humanizing business with SAP's first Chief Happiness Officer, Toby Haug

14 Apr 2019

Contributed by Lukas

Kicking off the re-booted podcast Steven talks to Toby Haug as he launches SAPs new Happiness at Work initiative. In this first of a two-part look a...

Episode 14: Design Your Life, Chapter 3 from the Sustaining Executive Performance Audiobook

14 Mar 2019

Contributed by Lukas

Chapter 3 from the new Sustaining Executive Performance audiobook which looks at the foundations of design thinking and how it may be taught within th...

Episode 13: Leading Through Physical Intelligence, Ch6 from the Chief Wellbeing Officer Audiobook

16 Jan 2019

Contributed by Lukas

To mark the release of Chief Wellbeing Officer as an Audiobook we make available Chapter 6: Leading Through Physical Intelligence. The Audiobook can ...