[RESILIENCE] Stress is your Friend

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Recorded17 Feb 2024

Publisheranchor.fm ↗

Handlerec:1535255

Show notes

The Daily Reset: 365 Days of Wellbeing was published on 1st January and is available on Amazon. Join us on the wellbeing journey this year. Over the first 60 days of 2024 we'll share 5 nudges from each of the 12 themes in the book: Movement, Habits, Sleep, Energy, Mindfulness, Nutrition, Exercise, Purpose, Ways of Working, Resilience, Leadership and Community. More details at: www.dailyreset.me

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