Few strength and conditioners can boast a resume as long or impressive as Ron Palmer.The former Balmain rugby league player, found a career as a trainer shortly after retiring from football.With over 50 years experience in rugby league, no-one knows sport like Palmer.In this podcast he shares his highs and lows, secrets to success and talks about what every individual needs to do to get healthy.TIMESTAMPS:00:00 - Start01:16 - Strength and Conditioning & self care05:30 - Playing for Balmain08:45 - P.E. teacher to S&C12:04 - Becoming a cult hero13:21 - Worst things seen on the field19:48 - Players refusing to come off the field26:55 - The 4 pillars of health32:33 - Grand final appearances36:25 - Funny footy moments46:22 - Ronnie's different teams50:04 - Working at Trinity College Hosted on Acast. See acast.com/privacy for more information.

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