Running....what does it take to run a sub 2:30 marathon? We deep dive into endurance running with Tom MacKay fresh off a 1:10 half marathon.

Send us a textThanks Tom for taking the time to share your thoughts and words about your journey with endurance and marathon running. Well done on the 1:10 London 'Big Half' half marathon and good luck with your quest of a sub 2:30 marathon at the delayed October London Marathon. We cover running, training, pacing, preparation and kit (especially shoes). Tom's a regular on the chiro table - he shares his views on chiro and how it's helped him over the years. He also shares his views on yoga and stretching - as someone who is fairly inflexible he opens up to me about his frustrations with yoga and how he found his thing. Finishing off with some insight into pro tennis from his summer job looking after the seeded tennis pro's at the Wimbledon Championships. Lastly a cool story about Bruce Springsteen. Enjoy. Instagram @chirolondonpod

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