Choose Happy with Marie | Live a Happy Life | Overcome Self-Doubt | Affirmations

141 | Finding Peace When Your Mind Won’t Stop Worrying About Family

24 Mar 2026

Contributed by Lukas

Do you ever find your mind racing about adult children, aging parents, or everyday responsibilities—worrying about things you can’t control? In th...

140 | How I Overcame Self-Doubt and Found My Happy

17 Mar 2026

Contributed by Lukas

Do you ever feel stuck, unsure, or weighed down by self-doubt? Wondering if it’s too late to feel confident, joyful, or truly happy in your life? In...

139 | 3 Daily Habits to Break Free from Negative Thinking

10 Mar 2026

Contributed by Lukas

Ever feel like one small thought quietly steals your confidence before your day even begins? You hesitate to start a task, replay a conversation, or a...

138 | How Negative Thinking Quietly Steals Your Happiness

03 Mar 2026

Contributed by Lukas

Do you ever hesitate to start a new planner, project, or goal because you’re afraid you won’t follow through? That little voice of self-doubt quie...

137 | Winter Happy Habits: Daily Affirmations to Stay Grounded When Motivation Is Low

24 Feb 2026

Contributed by Lukas

Winter can make motivation feel harder — and negative thinking louder. If you’ve been feeling low-energy, stuck in your head, or quietly doubting ...

136 | From My Journal: What Self-Worth Really Looks Like on an Ordinary Day

17 Feb 2026

Contributed by Lukas

Some mornings, self-worth doesn’t feel like confidence. It’s quiet, ordinary, human. In this episode, I share a moment straight from my journal —...

135 | Heartfelt Steps to Happy: Why Self-Worth Comes First

10 Feb 2026

Contributed by Lukas

Have you been giving, caring, and showing up for everyone else… while quietly wondering if you’re enough? In this episode, I share a heartfelt sto...

134 | Happy Mornings: February Affirmations to Start Your Day Feeling Worthy

03 Feb 2026

Contributed by Lukas

February is the month of love — and it begins with the most important person: you!  In this episode, I share three simple, heart-centered morning a...

133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

27 Jan 2026

Contributed by Lukas

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and f...

132 | 5 Steps to Tap Into Your Intuition and Stop Doubting Yourself [Affirmation]

20 Jan 2026

Contributed by Lukas

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start t...

131 | Stop the Spiral: How to Catch Negative Thinking Before It Sets the Tone for Your Year [Affirmation]

13 Jan 2026

Contributed by Lukas

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choos...

130 | How to Choose Your Word of the Year for 2026: A Simple Mindset Tool to Stop Overthinking & Take Action

06 Jan 2026

Contributed by Lukas

Kick off 2026 with focus, clarity, and intention! In this episode, I share how to choose your Word of the Year — a simple mindset tool to stop overt...

129 | Reflect on Your Happy Year & Step Into the New Year Positively

30 Dec 2025

Contributed by Lukas

The end of the year is a perfect time to pause, reflect, and celebrate the happy moments you created this past year. In this episode, I share with you...

128 | Feel Joyful and Present This Holiday Season: 3 Ways to Make Space for Joy

23 Dec 2025

Contributed by Lukas

The holidays can be magical — and overwhelming. In this episode, I share with you three simple ways you can make space for joy in the midst of busy ...

127 | How to Feel Happier When Holiday Traditions Start to Change

16 Dec 2025

Contributed by Lukas

When your kids are grown, the holidays can start to feel different — and that’s completely normal. If you’ve ever felt that quiet ache for what ...

126 | Feeling Stuck This Holiday Season? Give or Receive the Gift of Hope

09 Dec 2025

Contributed by Lukas

Hello, if you’ve been thinking about someone on your holiday list and have no idea what to give, here’s a heartfelt idea: the Gift of Hope Coachin...

125 | Choose Happy This December with an Advent Calendar

02 Dec 2025

Contributed by Lukas

Are you feeling overwhelmed or stressed during the holiday season? In this episode, I share how a daily advent calendar ritual can help you feel happy...

124 | Your Worth Isn’t on the To-Do List: Staying Calm and Happy This Season

25 Nov 2025

Contributed by Lukas

Late November can feel heavy — darker days, seasonal obligations, and expectations amplify self-judgment. This week, I’m sharing the Choose Happy ...

123 | Gratitude That Feels Real: The Choose Happy Way to Happiness

18 Nov 2025

Contributed by Lukas

Imagine a Choose Happy approach to gratitude that actually feels good! In today’s episode, you’ll learn how to: Notice three small, real moments ...

122 | Let Go of Holiday Stress Before It Starts

11 Nov 2025

Contributed by Lukas

Do the words “holiday season” make your heart race with to-do lists and expectations? You’re not alone. In this episode, I share a simple pre-ho...

121 | How to Stay Positive When the Days Feel Darker

04 Nov 2025

Contributed by Lukas

Tips to Stay Calm During Darker Days: Pause Negative Thoughts and Lift Your Mood Feeling low-energy or weighed down as the days get shorter? Many wome...

120 | Strengthening Your Self-Worth: 3 Simple Ways to Build Lasting Happiness

28 Oct 2025

Contributed by Lukas

Hello, What if the missing piece to your happiness isn’t doing more, but finally believing you’re enough as you are? In this episode of Choose Hap...

119 | How to Trust Your Inner Voice and Break Free from Negative Thinking

21 Oct 2025

Contributed by Lukas

Hello, What if you could hear your inner voice clearly and trust it to guide your choices every day? In this episode, we explore how tuning into your ...

118 | The Year We Chose Happy Together (Season 3 Finale)

14 Oct 2025

Contributed by Lukas

Hello, We made it to the Season 3 finale of Choose Happy with Marie!  In this special episode, I reflect on the biggest lessons from this season, sha...

117 | Stop Negative Thinking: 3 Mindset Resets to Feel Calm and Confident

07 Oct 2025

Contributed by Lukas

Hello, Feeling stuck in negative thinking? Overwhelm, self-doubt, and spiraling thoughts can make even simple tasks feel impossible. If you’ve been...

116 | From Overwhelmed to Grounded — Protect Your Energy & Stay Focused

30 Sep 2025

Contributed by Lukas

Hello, Are you tired of letting other people’s moods ruin your day or drain your energy? In this episode, I’m sharing practical ways to protect yo...

115 | Let Go of Old Roles and Step Into Your Authentic Happy Life [Affirmation to Let Go]

23 Sep 2025

Contributed by Lukas

Hello, What if the roles you’ve been playing are keeping you from true happiness? Learn how to let go, break free from negative thinking, and reclai...

114 | 3 Ways to Break Free from Negative Thinking to Create Your Happy Life

16 Sep 2025

Contributed by Lukas

Hello, Are you feeling stuck in a loop of self-doubt, overthinking, or negative self-talk that leaves you drained and unmotivated? Negative thinking c...

113 | How to Use Affirmations with Prayer for a Stronger Mindset (4 steps)

09 Sep 2025

Contributed by Lukas

Hello, Are affirmations and prayer the same thing—or can they work together to support your mindset and spiritual growth? In this episode, I’m ans...

112 | How to Create a Fresh Start This Fall (Without Reinventing Your Whole Life)

02 Sep 2025

Contributed by Lukas

Hello, If you’ve been feeling like you want a fresh start, a clean slate, or just a little more clarity as we move into the new season, this episode...

111| Feeling Scattered This Fall? 3 Ways to Feel Grounded, Clear, and Confident

26 Aug 2025

Contributed by Lukas

As we shift from summer into fall, it’s easy to slip into autopilot—doing what we’ve always done instead of checking in with what we really need...

110 | Design Your Happy Life: 4 Mindset Shifts That Will Help You Change Your Life

19 Aug 2025

Contributed by Lukas

Do you struggle to stay consistent with the habits you know would help you feel happier? In this episode, I share four mindset shifts to help you foll...

109 | Shine Without Apology: 3 Powerful Steps to Reclaim Confidence and Let Your Light Be Seen [Confidence Affirmation]

12 Aug 2025

Contributed by Lukas

Stop Shrinking—It’s Time to Shine Without Apology!  In today’s episode of Choose Happy, we’re diving into the power of unapologetically showi...

108 | Stuck in Negative Thinking? Start Your Reset Now + Big News!

05 Aug 2025

Contributed by Lukas

Hello, Are you feeling stuck in negative thinking or overwhelmed by self-doubt? It’s time to reset your mindset and take the first step toward a hap...

107 | The Mid-Year Mindset Reset: How to Refocus, Recharge, and Choose Happiness for the Rest of the Year

22 Jul 2025

Contributed by Lukas

Hello, If you’ve been feeling stuck, behind, or just plain burnt out—this episode is your invitation to pause, reflect, and realign. In today’s ...

106 | Top 5 Feel Good Choose Happy Podcast Episodes to Boost Your Mindset This Summer

08 Jul 2025

Contributed by Lukas

Top 5 Choose Happy Episodes to Binge This Summer Confidence, self-worth, and happiness—one binge-listen at a time! Summer is here, and whether you’...

105 | From Self-Doubt to Self-Worth: How Choose Happy Affirmations Build Unshakable Confidence

24 Jun 2025

Contributed by Lukas

Confidence isn’t something you either have or don’t have—it’s something you build. In this empowering episode, I share my signature Choose Hap...

104 | From Blah to Brighter: A Daily Happiness Reset with Heart [Affirmation for Joy & Presence]

10 Jun 2025

Contributed by Lukas

Hello, Have you been tolerating life lately? You’re showing up, checking the boxes, getting things done… but joy feels like a distant memory. If t...

103 | The Joy Habit — Make Space for What Lights You Up (Affirmation for Joy)

27 May 2025

Contributed by Lukas

Hello, Are you feeling stuck in a cycle of pressure and to-dos?  You’re not alone—and you don’t have to stay there. In this episode of Choose H...

102 | Overcome Perfectionism and Build Leadership Confidence (Affirmation to Lead with Clarity)

13 May 2025

Contributed by Lukas

Hello, If you’ve ever felt like you have to be perfect to be taken seriously, you are not alone. In today’s episode of Choose Happy with Marie, we...

101 | Social Media Affects Your Mental Health: Break the Cycle of Negative Thoughts (Affirmation to Reclaim Your Peace)

29 Apr 2025

Contributed by Lukas

Hello, In this episode, I’m diving into how social media can negatively affect your mental health, triggering feelings like comparison and self-doub...

100 | Celebrating 100 Episodes of Choosing Happy: Key Lessons, Listener Testimonials & What’s Next

15 Apr 2025

Contributed by Lukas

Hello, can you believe it? Choose Happy with Marie has reached 100 episodes, and today, we’re celebrating YOU—the amazing community that has made ...

99 | Negative Thought Patterns that Trigger Fear and Positive Affirmation to Help Overcome Fear

01 Apr 2025

Contributed by Lukas

Fear can stop us in our tracks, making us unable to see a situation clearly.  Negative thought patterns of catastrophizing and overgeneralizing can f...

98 | 3 Steps to Stop Feeling Guilty about Spending Money on Yourself When Negative Thoughts are Standing in Your Way

18 Mar 2025

Contributed by Lukas

Hi! Have you said to yourself lately,  “I would really like to do ‘x’ “ but, your negative thoughts tells you not to?  Why do we feel guilty...

97 | Stop Telling Me What to Do – 3 Ways to Embrace the Power of Choosing Happy

04 Mar 2025

Contributed by Lukas

Hello, Do you have people in your life who are trying to tell you how to live your life?  It’s time to tell them, “Thank you, I’ll take that in...

96 | How to Eat Healthy and Exercise When You Have Negative Thoughts (Affirmation for Healthy Eating and Exercise)

18 Feb 2025

Contributed by Lukas

Hello, Eating healthy and exercising are common New Year's resolutions. We start the year with good intentions and then, life gets busy and well, ther...

95 | 3 Reasons you're not living a happy life

04 Feb 2025

Contributed by Lukas

Hello, Another day goes by, you’re lying in bed, and your mind starts thinking about everything you did and didn’t do – especially the didn’t ...

94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to clear your mind of Negative Thoughts

21 Jan 2025

Contributed by Lukas

Hello, Do you wake up with negative thoughts?  Fear? Worry?  What if you had a platform to capture those negative thoughts?  In today’s show, I’...

93 | How can I be Happy? Use your Word of the Year (5 Steps to Choose your Word of the Year)

07 Jan 2025

Contributed by Lukas

Hello, What if we started this new year setting us up to succeed in ‘being happy’ instead of yet another failed new year resolution? In today’s ...

92 | 3 Ways to End the Year on a Positive Note: Journal Prompts + Positive Affirmation

31 Dec 2024

Contributed by Lukas

Hello, Are you thinking about all the negative things that happened this past year?  You know you don’t have to do that? You can choose to think ab...

91 | Want to Positively Influence Your Family to be Happy? 3 Ways to Use Positive Affirmations

17 Dec 2024

Contributed by Lukas

Hello, Do you wish your family would just stop being so negative?  Whether it’s our partner, kids, parents and even friends/colleagues, why can’t...

90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example

03 Dec 2024

Contributed by Lukas

Hello, Are you feeling stressed at work lately?  Do you come home exhausted and the first thing you do is complain to your partner about your day?  ...

89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale)

19 Nov 2024

Contributed by Lukas

Hello, It’s that time of the year!  The most magical time of the year when amazing things go on sale!  The Choose Happy Affirmation Card Deck sale...

88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth)

05 Nov 2024

Contributed by Lukas

Hello, Self-worth – how does it make you feel when I say those two words?   I’m not referring to thinking you’re better than others.  I’m r...

87 | 3 Steps to Remove Unwanted Memories from Your Mind

22 Oct 2024

Contributed by Lukas

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories.  This isn’t abou...

86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety]

08 Oct 2024

Contributed by Lukas

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!!  I’m highlighting the top 5 recommended episodes if you’...

85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music)

24 Sep 2024

Contributed by Lukas

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life.  Curiosity allow...

84 | 4 Tips to be More Consistent with Positive Thinking

10 Sep 2024

Contributed by Lukas

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking.  For some of us, it can require m...

83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk)

27 Aug 2024

Contributed by Lukas

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life.  We are choosing happy today by saying “NO...

82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal

13 Aug 2024

Contributed by Lukas

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our...

81 | 5 Ways to Break Free from Negative Thoughts in the Mornings

30 Jul 2024

Contributed by Lukas

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before?  As you were trying ...

80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear

16 Jul 2024

Contributed by Lukas

Hello, Today, I’m reviewing the Atomic Habits book by James Clear.  I’ll briefly review what are habits, how habits matter in choosing happy for ...

79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast

02 Jul 2024

Contributed by Lukas

Hi!  How are you?  Today’s show is special!  There are 10 shows in one!  I’m reviewing the top 10 episodes played since the start of the show....

78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho

18 Jun 2024

Contributed by Lukas

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)?  I’m sharing with you one of my pe...

77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts

04 Jun 2024

Contributed by Lukas

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways ...

76 | 4 Ways to Choose Happy Today

21 May 2024

Contributed by Lukas

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start do...

75 | How I Created the Choose Happy Affirmation Card Decks

07 May 2024

Contributed by Lukas

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation ...

74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music)

30 Apr 2024

Contributed by Lukas

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits.  I’m also introducing you to the Choose Happy affirmatio...

73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life

16 Apr 2024

Contributed by Lukas

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix.  And there was a quote said by Freddie Mercury that has stayed with me:  “Go...

72 | 3 Ways to Spring Clean Your Negative Thoughts and Your Home

02 Apr 2024

Contributed by Lukas

Hello, It’s that time of the year for many of us.  Time to spring clean our homes!  But what about our thoughts?  Can we spring clean them too? ...

71 | Tap into the Energy of Spring with 3 Journal Prompts and a NEW Choose Happy Positive Affirmation

19 Mar 2024

Contributed by Lukas

Hello, The energy of spring.  New beginnings, time to wake up from our winter slumber and shed off some of the warm layers we’ve been wearing the p...

70 | Negative Thoughts: The Secret Cause of Your Low Self Esteem

05 Mar 2024

Contributed by Lukas

Hello!  Your opinion of yourself influences how you show up in your everyday life.  And, how you show up is how you will live your life.  In today’...

69 | 5 Ways to Live a Happy Life Guided by Love ❤️

20 Feb 2024

Contributed by Lukas

Hello, What if we lived our everyday life being guided by love?  What would that look like?  In today’s show, I’m sharing with you 5 ways to liv...

68 | How to add Positive Affirmations to Your Mindfulness Practice [Bonus: Guided Affirmation to Set Your Intentions for 2024]

06 Feb 2024

Contributed by Lukas

Hello, Did you know affirmations can be a powerful tool to enhance your mindfulness practice?  Used regularly, affirmations can help promote positive...

67 | 5 Ways to Minimize Negative Self-Talk

23 Jan 2024

Contributed by Lukas

Hello, It’s the winter season for many of us and not all of us like the cold and snow.  We may be spending more time indoors and our negative thoug...

66 | Burned Out? 3 Signs of Burnout and Ideas on How to Recover from a Burnout

09 Jan 2024

Contributed by Lukas

Hello, I hope you’re having a good start to the new year.  In today’s show, I’m sharing with you something that happened to me over the holiday...

65 | My #1 Happiness Hack ☺️ for a Happy New Year: Word of the Year 2024

02 Jan 2024

Contributed by Lukas

Hello, It’s a new year, time to embrace new year resolutions, or is it?  In today’s show, I’m introducing you to the ONE hack that I’ve been ...

64 | Break Free from Remembering the Negativity of the Year: Journal Prompts for Self-Reflection ❤️

26 Dec 2023

Contributed by Lukas

Hello, In this week’s show, you will learn how to break free from remembering the negativity of the past year using something I call The Christmas L...

63 | Remember a Favorite Day of the Year: Pivot Your Negative Thoughts with this End of Year Journal Prompt ✍️

19 Dec 2023

Contributed by Lukas

Hello, Do you find it difficult to remember happy days of the past year?  Do you find yourself so focused on what went wrong that you can’t remembe...

62 | Why I Buy My Own Holiday Present 🎁 (and You Should Too)

12 Dec 2023

Contributed by Lukas

Hello, What would it feel like to wake up Christmas morning and have a present under the tree for you that brings you so much joy?  In today’s show...

61 | How to Decorate Your Home to bring Happiness this Christmas: Sharing my Top 5 Holiday Decorating Tips and Ideas

05 Dec 2023

Contributed by Lukas

Hello, Have you been googling ideas for decorating your home for the holidays?  You know, on Instagram, Pinterest, TikTok?  And maybe feel a bit ove...

60 | Reduce Holiday Stress with Self-Care: December Holiday Countdown Calendar Announcement 📢

28 Nov 2023

Contributed by Lukas

Hello, Do you prioritize self-care in your everyday life?  So many of us don’t do this.  In today’s episode, I’m talking about self-care – t...

59 | Worrying is Praying for What You Don’t Want: Use this Positive Affirmation for When You’re Feeling Worried

21 Nov 2023

Contributed by Lukas

Hello, Worrying not only sucks our mental energy but it also has negative physical effects on us.  In today’s show, I’m digging into what is worr...

58 | 4 Ways to Motivate Yourself Every Morning

14 Nov 2023

Contributed by Lukas

Hello, Motivation – some days are harder than others, especially for those of us living in a climate where daylight hours are getting shorter.  In ...

57 | Thank You 🙏: Use Gratitude to Re-frame Negative Thoughts

07 Nov 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a simple yet powerful thing you can do every day to help re-frame negative thoughts.  You can even...

56 | Ditch the Lack of Self-Discipline Limiting Belief and Take Back Your Life

31 Oct 2023

Contributed by Lukas

Hello, Self-discipline.  How does it make you feel to hear these words?  Negative perhaps?  Maybe it brings up past memories.  What if I told you ...

55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

24 Oct 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a limiting belief that was standing in my way of trying new things.  One year later, I’m sharing...

54 | You Deserve to Be Happy: Happiness Affirmation to Help You Choose Happy

17 Oct 2023

Contributed by Lukas

Hello, In today’s show, I’m introducing you to a limiting belief that may be standing in your way of living a happy life.  A limiting belief that...

53 | Top 10: Celebrating Season 1 of The Choose Happy with Marie Show 🎉😀

10 Oct 2023

Contributed by Lukas

Hello, today is a special episode. Celebrating 1 year of The Choose Happy with Marie Show!  🎉😀 In today’s show, I will be talking about the t...

52 | Your Evening Routine is Just as Important as Your Morning Routine [Bonus: Bedtime Affirmation]

03 Oct 2023

Contributed by Lukas

Hello! In today’s episode, we will explore what is an evening routine, why it matters and a few tips you can implement tonight to help you have a go...

51 | Choose Happy Morning Routine [Bonus: Positive Morning Affirmation for Morning Routine]

26 Sep 2023

Contributed by Lukas

Hello! Your morning routine can impact the rest of your day.  It’s time to stop crawling out of bed last minute and hoping you have a great day.  ...

50 | Want to be Happier☺️? Learn Something New Every day [Morning Routine Series]

19 Sep 2023

Contributed by Lukas

Hello! Do you ever feel like you want to learn something new but, you don’t have the time?  Or, the energy.  What if you could … what would you ...

49 | 3 Ways to Connect with Yourself Every Day [Morning Routine Series]

12 Sep 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the ‘listening’ element of the NEW Choose Happy Morning Routine Checklist.  I’m talking about why it mat...

48 | Ditch Morning Negative Thoughts Through Movement: The Benefits of Morning Walks 🚶🏽‍♀️ [Morning Routine Series]

05 Sep 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the ‘exercise’ element of the NEW Choose Happy Morning Routine Checklist.  I’m reviewing the benefits of...

47 | Choose Happy Morning Routine for September Self Improvement Month 💕

29 Aug 2023

Contributed by Lukas

Hello! Today, I’m introducing you to the NEW Choose Happy Morning Routine Checklist to support you as you start transitioning back to school/work in...

46 | Shift Your Money Mindset from Scarcity to Abundance: 3 Tips for Creating a Positive Money Mindset [Money Affirmation] [Money Mindset Series – Part 4 of 4]

22 Aug 2023

Contributed by Lukas

Hi! Do you want to know what makes one person successful with money and another not successful? It’s their money mindset.   Every day, we make choi...

45 | How to Reframe Negative Self-talk about Saving Money [Money Affirmation] [Money Mindset Series – Part 3 of 4]

15 Aug 2023

Contributed by Lukas

Hi! Do you sometimes feel overwhelmed when you hear the words “budget” and “saving”?   Ever say to yourself:  “I’m bad with money.”  ...

44 | 3 Simple Steps to Improve How You Spend Your Money 💰 [Money Affirmation] [Money Mindset Series – Part 2 of 4]

08 Aug 2023

Contributed by Lukas

Hi!, Have you said to yourself lately,  “I don’t know where my money goes?”   Do you shop when you don’t need anything? Especially late nigh...

43 | Buy Yourself a Birthday Present 🎁 [Money Mindset Series – Part 1 of 4]

01 Aug 2023

Contributed by Lukas

Hi!  Do you buy yourself a birthday present? 🎁 What if I told you that buying yourself a gift on your birthday isn’t ridiculous as many people m...

42 | Want to Feel Happier in 5 minutes? 5 Happiness Hacks to Activate Happiness 🙂 [Bonus: Happiness Affirmation from the Choose Happy Affirmation Card Deck]

25 Jul 2023

Contributed by Lukas

Hi!  In today’s show, I’m sharing with you 5 hacks for activating happiness within 5 minutes!  I know, seems to be too good to be true 😊.  I...