HIGHS AND LOWS- The Christmas season is a beautiful time of celebration, but it's also an opportunity for spiritual growth, reflection, and peace. If you feel exhausted after the holidays, know that you're not alone, and there are practical steps you can take to recover and reset. VIParts of this episode to refer to: Key Takeaways Anticipation Creates Excitement: The lead-up to Christmas is filled with hope and joy, as we prepare for something wonderful. The Post-Christmas Crash Is Normal: The drop in excitement after Christmas is a physiological and emotional response that many people experience. We Need Rest and Reflection: Both physically and spiritually, Christmas can take a lot out of us. It’s important to rest, recharge, and reflect on the true meaning of the season. Listener Challenge: After the excitement of Christmas is over, take time to reflect on three things you’re grateful for and share this with someone in your life. Celebrate Christ intentionally by reading a scripture or attending a worship service during Advent. Plan something joyful for the week after Christmas to ease the post-holiday lull. Read this in the Life Coach Blog Grab your FREE list of Coaching Business Resources and a Business Plan Template! Become a Life Coach Figure Out Who to Coach Start Your Online Coaching Business Join the Coaching FB Community —> HERE Find me @coachlauramalone on IG —> HERE I’D BE SO GRATEFUL IF YOU LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE! 🔔 Make sure you subscribe & follow the show!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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