In today’s episode: MINDSET AND SELF COACHING Are you stuck in a rut of just doing mental work and emotional care? Does your body feel less than healthy? This episode is here to give you a simple template for starting to move at any level and get you out of your desk chair! Your core needs care so you can do the amazing work you are doing in the world, so remind yourself using this shift and easy framework. ***VIParts of this episode to refer to: 3 sets of 10, 3 deep breaths in between each set Pushups/ crunches/ squats/ lunges/ etc. Focus on your core muscles, hold your abdominal muscles in tightly while you do all of the exercises. Pomodoro Technique- for example: 25 min mental work, 5 min break (consider doing body work during break time with deep breathing) Happy healthifying! Welcome to the Christian Life Coach Collective! 🔔 Make sure you subscribe & follow the show! This is THE place for you to learn about Spirit-led coaching, strategies, foundations, training, and personal development. PLEASE LEAVE A WRITTEN REVIEW ON APPLE PODCASTS FOR ME ~ THANKS IN ADVANCE! Facebook Community — https://www.bit.ly/CLCCFBgroup Get trained — https://www.sterlingandstonementoring.com/thegreenhouse Work with me — https://www.sterlingandstonementoring.com/coachingclarity FB —https://www.facebook.com/sterlingandstonementoring IG — https://www.instagram.com/lauramalonessm

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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