Cleaning Buddies
Episodes
The one where my to do list was causing anxiety!
22 Dec 2025
Contributed by Lukas
Old episode from the day I recorded the Pomodoro episode. I can’t believe it was the list!!
Box it up! SUPER Clean! Must read description or you will be lost!
22 Dec 2025
Contributed by Lukas
Unless you really like confusion lol. Grab all of those Amazon boxes because we are going to get one room SUPER clean. Don’t go over the 10 minute b...
Get Clean for Christmas Speed Clean
21 Dec 2025
Contributed by Lukas
5 min trash, 5 min kitchen items, 5min see episode, then 3min each around the world. Of your house. Merry Christmas! I love you! Yes, you! You are doi...
Do you like Pomodoro? Here is a new one!
04 Dec 2025
Contributed by Lukas
25/5m times 2 plus a 10 minute clean up (for your cleaning products.
TLC shoulda said No Shoulds
01 Dec 2025
Contributed by Lukas
I am talking commentary over one chapter of a no longer available version of The Life Map. The newest version is still great and MuchelleB is a fave. ...
Pomodoro + a Side Quest
29 Nov 2025
Contributed by Lukas
Get ready for the holidays PLUS start to chip away at your worst room in short chunks :) I did this one and it is awesome! 25/5min Pomodoro then 10/5m...
Uh, Hey! Instructions for new episode
29 Nov 2025
Contributed by Lukas
Hey guys! Miss me? Forgot I existed lol. I am about to drop a new episode. Here is what you need to know.
Bathroom deep clean-guided
19 Jun 2025
Contributed by Lukas
Shower, tub, floors all addressed in this episode. You clean at your own risk! Do NOT mix cleaning chemicals and be cautious on wet surfaces. This epi...
The Impossible Speed Clean
02 Jun 2025
Contributed by Lukas
Can you do it? Hopefully I don’t sound arrogant in this episode it was meant to be cheeky. Recorded many months ago. Enjoy!
New Way to Connect
04 Apr 2025
Contributed by Lukas
Substack? No paid content yet just fyi!
Goals Part 2
25 Jan 2025
Contributed by Lukas
I am sharing my answers and goal setting process with you.
Goals Part 1
25 Jan 2025
Contributed by Lukas
This gives you the full process if you are looking for ideas to set your own goals. I’m not going over my own in this episode.
Goals Prequel- CWM and exercises see description
24 Jan 2025
Contributed by Lukas
Starts with a quick clean with me and chat. At 30:00 I go over some exercises you can do ahead of my big goal settling episode. Oh no, I hyped it so n...
Clean with me- Whole house
12 Jan 2025
Contributed by Lukas
Please keep in mind this is a clean with not speed clean. We are tackling the list from the last episode two breaks included. Happy cleaning!
Updates- New Episode Plan
11 Jan 2025
Contributed by Lukas
The list is at the end of this if you want to start on your own.
What I learned in 2024
29 Dec 2024
Contributed by Lukas
Guys, I hope you enjoy this. This episode is take 5 or 6 with each one being an hour or close to it. SMH! I’m happy to finally be able to present it...
Upcoming episode, Office Depot 5 below haul
28 Dec 2024
Contributed by Lukas
I just can’t get that episode right.
Merry Christmas
25 Dec 2024
Contributed by Lukas
About my day- hi to new finch fries. My code is toward the end.
Finch Fries! Reacting to YOU!
14 Dec 2024
Contributed by Lukas
Omg! You guys have so much in common! This is obviously only for a select few but it might get others excited about using finch. My friend code is 2 e...
Welcome New Finch Friends
14 Dec 2024
Contributed by Lukas
Goal update and how finch is working. What’s been hard and what worked so well
Add Me on Finch
07 Dec 2024
Contributed by Lukas
I’ve been using Finch for a little over a week now. My link is below :)I picked a micropet just for you!Tap this link or use my friend code ZBZ6NTL7...
NEW! 95 min Whole House Speed Clean w Break
23 Nov 2024
Contributed by Lukas
WARNING! Your house will be CLEAN after this one! Includes a 5 min break and plenty of kitchen time. Cleaning products are required! We are going old ...
95 min Prep- GRWM
23 Nov 2024
Contributed by Lukas
95 minutes freaking you out? I will get ready with you and we will set up out items together. You will need- broom, wipes, toilet cleaner, bags for tr...
95 min Instructions
23 Nov 2024
Contributed by Lukas
Instructions for the newest speed clean! My results begin at 11 minutes. Instructions are only 10 min. This one includes actual cleaning products.
Life Design- Breaks
11 Aug 2024
Contributed by Lukas
What I’m doing and first results
Updates + I hate Spotify for Pod app!
10 Aug 2024
Contributed by Lukas
After recording I also realized you can’t see published episodes. What? Get it together Spotify!!
New challenge pt 2
10 Aug 2024
Contributed by Lukas
Apparently I can only upload one segment here :(
New Challenge pt 1
10 Aug 2024
Contributed by Lukas
It’s been a while! Uploading in the new format. Not sure about this :) 3 10 minute challenges and my thoughts as I go
Updates
19 Jul 2024
Contributed by Lukas
Hey just something to clean to I suppose :)
After effects and I don’t do anything
30 Jun 2024
Contributed by Lukas
This is really two separate recordings. So it will sound like it ends.
Body Double 4 hour cleaning session
29 Jun 2024
Contributed by Lukas
Please make sure you take breaks! I took over an hour of breaks during the cleaning segments of this episode although not all of them are included her...
Quick tips for challenge progress
28 Jun 2024
Contributed by Lukas
If you listened to the neurocycle episode you heard these.
30 minute w/journal info
28 Jun 2024
Contributed by Lukas
Clean along
Neurocycle with me- negative self talk
28 Jun 2024
Contributed by Lukas
Also recommitting to the challenge at the end.
Reframing resistance
25 Jun 2024
Contributed by Lukas
MuchelleB’s new updated life map is awesome and I talk about neurocycle again. Not sponsored
Tips and updates recorded outside of app!!
20 Jun 2024
Contributed by Lukas
First test run recording on my phone outside of the podcasting app.
Weekend update
16 Jun 2024
Contributed by Lukas
2 projects (mostly) down
Pomodoro for projects? Lava updates and suggestions
15 Jun 2024
Contributed by Lukas
This goes over 2 additions we probably need to make plus my progress on projects.
30 + 15 Lava challenge.
14 Jun 2024
Contributed by Lukas
I’m not participating just speaking
Lava updates and insights
13 Jun 2024
Contributed by Lukas
I’m making a slight change for myself please forgive me:)
Couch is lava part?? 4?
10 Jun 2024
Contributed by Lukas
I think it’s 4
Couch is Lava 3
07 Jun 2024
Contributed by Lukas
30 minutes
Lava Challenge check in
07 Jun 2024
Contributed by Lukas
Is it working? Next steps
Couch is lava 30 min
05 Jun 2024
Contributed by Lukas
Another 30 minute session!
Thoughts Episode
03 Jun 2024
Contributed by Lukas
Mindset shift
Couch is Lava Challenge
03 Jun 2024
Contributed by Lukas
Join me!
Motivation Myth! Mindset shifts and my new plan
03 Jun 2024
Contributed by Lukas
5:00 motivation is a myth 27:00 models to change mindset 1:01:00 Wrap up with my plan
Surprise Cleaning Game- Spoiler in description
02 Jun 2024
Contributed by Lukas
Let’s play a game… if you want to be surprised stop reading… for the next 30 minutes you can’t sit down! The chairs and beds are LAVA!!!! :) e...
Mindset Work Around Cleaning
26 May 2024
Contributed by Lukas
Change your questions and thoughts about cleaning.
Motivation to get started PLUS my first experience using new speed clean
25 May 2024
Contributed by Lukas
I got side tracked…
Instructions for NEW Speed Clean
25 May 2024
Contributed by Lukas
Basics first then spoilers :)
NEW Speed Clean- listen to instructions first
25 May 2024
Contributed by Lukas
Please check out the instruction episode only need to listen to the first few minutes :)
More details on projects
05 Apr 2024
Contributed by Lukas
Done almost!
Update
03 Apr 2024
Contributed by Lukas
Ugh!
SC Block 4 Dining, Entry, Other
10 Mar 2024
Contributed by Lukas
No intro start clearing table
SC Kitchen Block
10 Mar 2024
Contributed by Lukas
No intro start on dishes
Speed Clean Block 2 Bedroom and Bathroom
10 Mar 2024
Contributed by Lukas
J
Speed Clean Block 1 Living room and bathroom
10 Mar 2024
Contributed by Lukas
:)
Speed Clean Blocks Instructions
10 Mar 2024
Contributed by Lukas
Yay! A new thing!
Clean with me bedroom and kitchen
11 Feb 2024
Contributed by Lukas
Wow! I worked my butt off today!
Clean with me! Master closet and bathroom
11 Feb 2024
Contributed by Lukas
Discussing synchronicity and working on the most important task of the day :)
Updates, connections, weird story
11 Feb 2024
Contributed by Lukas
A little deviation from my normal content but I’m always off topic so is it? My plan starts around 30min if not interested in lam story :)
Quick surprise clean with me
04 Feb 2024
Contributed by Lukas
Hey guys!
Great clip if feeling hopeless
28 Jan 2024
Contributed by Lukas
Made me feel better
5 minutes X 4
27 Jan 2024
Contributed by Lukas
Just something new to try
Morning Routine/life hacks
27 Jan 2024
Contributed by Lukas
Hacks
Update on using P over P ideas
13 Jan 2024
Contributed by Lukas
From my last episode.
Progress over perfection- book and action
08 Jan 2024
Contributed by Lukas
Something I’m reading and how it relates to me taking small steps in different areas lately.
23 Things I learned in 2023!
31 Dec 2023
Contributed by Lukas
23!
Podcast problems
31 Dec 2023
Contributed by Lukas
Trying to get it fixed
My End of the Year plans
30 Dec 2023
Contributed by Lukas
Going over my 2022 letter and writing this years
Undecorate with me
30 Dec 2023
Contributed by Lukas
Taking down the decor and trying to save my tree
Post Christmas Updates
29 Dec 2023
Contributed by Lukas
How’s it go?
Put away groceries with me :)
27 Dec 2023
Contributed by Lukas
Why is it so annoying to put away groceries? This episode was recorded before Christmas.
Happy Christmas Eve! Kinda Part 2 Storytime How to keep kids believing :)
25 Dec 2023
Contributed by Lukas
Merry Christmas!!!!
Christmas Eve Clean Part 1
24 Dec 2023
Contributed by Lukas
Just in case anyone else is doing this tonight :)
I guess I will be Crisis Cleaning Tomorrow
24 Dec 2023
Contributed by Lukas
Crazy turn of events.
You Choose Time- Crisis clean 15m, 30m or 1 hr
23 Dec 2023
Contributed by Lukas
This episode contains a plan for 15 minutes, 30 minutes or one hour. Stay as long as you need!
Gift sort/ wrap with me! Pomodoro style!
22 Dec 2023
Contributed by Lukas
Merry Christmas!!!
Short Version of Update
22 Dec 2023
Contributed by Lukas
For now
Clean with me with Shocking News
22 Dec 2023
Contributed by Lukas
I will be doing a shorter news version.
Decorate with me!
03 Dec 2023
Contributed by Lukas
Updates on some new things coming out.
My Spotify Wrapped Results! Are you one of the 77?
02 Dec 2023
Contributed by Lukas
Listen to find out!
11 minute update on challenge PLUS my insane day story time
02 Dec 2023
Contributed by Lukas
It has a happy ending. But for challenge folks just listen to the first 11 minutes.
5 Day Challenge Day 5
01 Dec 2023
Contributed by Lukas
Last Day! You can keep using these for upkeep until the upkeep episodes drop.
5 Day Challenge Day 4
30 Nov 2023
Contributed by Lukas
Day 4
5 day challenge Day 3
29 Nov 2023
Contributed by Lukas
How is it going?
5Day challenge Day 2
28 Nov 2023
Contributed by Lukas
Day 2 :)
Short and sweet I did 5 minutes.
28 Nov 2023
Contributed by Lukas
I couldn’t get into the living room. My daughter is apparently sleeping there tonight.
2 Updates- After I say I won’t be back on lol
28 Nov 2023
Contributed by Lukas
My day 3 update. Thinking I may get up and clean after all.
Cwm- my day two but this is NOT part of challenge:)
28 Nov 2023
Contributed by Lukas
Just FYI. Was feeling a bit down Sunday so I did this.
5 Day Challenge Day 1
27 Nov 2023
Contributed by Lukas
Listen to the end for a special message!
CWM Challenge Bonus
26 Nov 2023
Contributed by Lukas
This is me cleaning along to the challenge. First REAL episode will begin tomorrow:)
5 Day Challenge! Intro, Instructions, pdf link
26 Nov 2023
Contributed by Lukas
I am leaving the part where I read the questions just in case this link does not work. https://drive.google.com/file/d/1_GcqRtEzPYnp-7rqPvFO3YFiAjUe6a...
Cat out of bag :)
26 Nov 2023
Contributed by Lukas
Surprise coming.
Christmas Decoration Preparation
18 Nov 2023
Contributed by Lukas
Preparation H lol h is for holiday :) 5 tips for an easy set up/take down
10 Things That Work
23 Oct 2023
Contributed by Lukas
Last 10 minutes are just talking. First 10 are done in 20 min.
Randomness. My day- Church. House stuff
22 Oct 2023
Contributed by Lukas
Random :)
30 minutes of Body Doubling
22 Oct 2023
Contributed by Lukas
Trying something new
I Need Your Input
21 Oct 2023
Contributed by Lukas
What would you like included on a new speed clean? I will give you a way to contact in the episode.