Cleaning Buddies

Mirena Crash and BCPs What Helped

21 Oct 2023

Contributed by Lukas

This is my story of having mirena removed and starting birth control pills as a form of hormone replacement in perimenopause. I also discuss things I ...

What is going on with my body?

10 Oct 2023

Contributed by Lukas

Just some updates on perimenopause hormone roller coaster.

Longest episode ever? Clean whole house with me

08 Oct 2023

Contributed by Lukas

The episode where I decide if 4 hours is better than 40 minutes :)

My before and after 5X5

23 Sep 2023

Contributed by Lukas

How long did I clean?

New 30 minute Speed Clean 5x5

23 Sep 2023

Contributed by Lukas

You pick 5 areas :)

Soul Declutter Sunday but on a Thursday :)

14 Sep 2023

Contributed by Lukas

Oopsie

Updates and anxiety coping

10 Sep 2023

Contributed by Lukas

Yea! I feel ok for now :)

Overwhelmed Series- Worry journal

04 Sep 2023

Contributed by Lukas

And other stuff that has been working

Speed Clean!

04 Sep 2023

Contributed by Lukas

Just like the other one but less cringe!

I asked AI to plan my weekend

04 Sep 2023

Contributed by Lukas

Here is how it went!

Hey guys! New stuff coming!

04 Sep 2023

Contributed by Lukas

Hi to my listeners that emailed!

Overwhelmed? Series Clean with me

23 Aug 2023

Contributed by Lukas

I’m still having some struggle days. Here is what I’m doing to help.

What to do when everything sucks part 2

17 Aug 2023

Contributed by Lukas

Probably will be a part 3 lol

What to do when everything sucks. Part 1

17 Aug 2023

Contributed by Lukas

There’s a sequel :)

How to handle down time/lume update

30 Jul 2023

Contributed by Lukas

When you have hours before an appt but you can’t do anything for some reason…

Before and after clean. Tea time

29 Jul 2023

Contributed by Lukas

I’m single again :) happily

Updates to the updates

16 Jul 2023

Contributed by Lukas

Yeah forget what I said before lol

Cwm- updates. New stuff :)

14 Jul 2023

Contributed by Lukas

It’s been a long time. I shouldn’t have left you without a dope cast to clean to. I’m a dork. I’m sorry :) not sorry

Long time no talk!

20 May 2023

Contributed by Lukas

Advise against headphones on this episode. Sorry!

My speed clean results

22 Apr 2023

Contributed by Lukas

It kinda kicked my butt

NEW Whole House Speed Clean

22 Apr 2023

Contributed by Lukas

Living room, bath, bath, bed, entry, kitchen. This is not a restructure! All new content :) ends at 57:25.

Episode of randomness

22 Apr 2023

Contributed by Lukas

I’m about to record a new speed clean!!! Eek. This episode is about a journal I’m working on. Why manifesting doesn’t work. Etc.

21 day habit plan

26 Mar 2023

Contributed by Lukas

Getting ready

21 Day Habit Results and Redux

25 Mar 2023

Contributed by Lukas

Missed the first one? I’m starting again!

What is Cleaning Buddies? And Where is it going?

12 Mar 2023

Contributed by Lukas

Sorry lost my motivation to manually capitalize every word in the title. I do these because it is required (descriptions)

OMG! Sponsors and habits and bathtubs oh my!

11 Mar 2023

Contributed by Lukas

I am going to tell you how I am doing the adult version of refusing to get in the tub then refusing to get out. Was that just my kids? No? Ok :)

21 day update- day8

06 Mar 2023

Contributed by Lukas

My little one updates you on the status of my kitchen as well.

First day of challenge?

28 Feb 2023

Contributed by Lukas

Some tips and tricks. My planning set up starts at 25:00.

Let’s Experiment- CWM vs SC

28 Feb 2023

Contributed by Lukas

Which is best when your space is not so messy? Follow along and clean with me while I conduct an experiment.

Join me! 21 Day Habit Challenge!

27 Feb 2023

Contributed by Lukas

Idea from Huberman podcast

Speed Clean doesn’t work for you?

27 Feb 2023

Contributed by Lukas

Listen to this!

My/Your Space 5x5 Speed Clean

26 Feb 2023

Contributed by Lukas

5 areas 5minutes each. Please listen to instructions to prepare. This one is different.

My/Your Space- Speed Clean Instructions

26 Feb 2023

Contributed by Lukas

What it is and what you will need.

22 Things I Learned in 2022

12 Feb 2023

Contributed by Lukas

Wow! I finally found this lost episode! I took notes on my own podcast lol! Enjoy!

Updates- Waterfall in my kitchen? Living my best life, story time, upcoming

28 Jan 2023

Contributed by Lukas

Ugh! Not sure if I will keep this up. If you guys are interested in the full story I may do it in parts.

Long work with me session

15 Jan 2023

Contributed by Lukas

Doing Pomodoro

Take A Break- Research based!

14 Jan 2023

Contributed by Lukas

Give yourself a break to get more done. What?

Happy New Year! Updates

01 Jan 2023

Contributed by Lukas

Guess what is finally (mostly) done? Eeeeeeee!

The Pomodoro break episode

28 Dec 2022

Contributed by Lukas

This was my trip back and forth to storage with Mr. Rude in the hallway! Lol

Mindset method I’m using.

28 Dec 2022

Contributed by Lukas

It is a bit complicated (to explain) but here it is!

Christmas clean up using Pomodoro method

28 Dec 2022

Contributed by Lukas

3 hrs of 30 x 5 min Pomodoro.

Clean Out Your Couch with Me

27 Nov 2022

Contributed by Lukas

Ewwwww

30 min speed Clean Whole House

27 Nov 2022

Contributed by Lukas

No breaks! Starts in bedroom- bathroom- LR- entry then kitchen! 10 minutes!!!! It’s fast! Good luck!

Updates

05 Nov 2022

Contributed by Lukas

What I’m reading plus mom and baby updates

Soul Declutter Sunday. He chose you!

09 Oct 2022

Contributed by Lukas

Sometimes I get confused

Pomodoro Technique

09 Oct 2022

Contributed by Lukas

Got things done today! Yay!

Whole house clean floors with me!

08 Oct 2022

Contributed by Lukas

It’s more fun with a cleaning buddy!

Get a gross task done with me- dishwasher filter

07 Oct 2022

Contributed by Lukas

Eww- it wasn’t that bad. Why is there hair?

My cinnamon roll creation- recipe

24 Sep 2022

Contributed by Lukas

Yw!

Podcast Housekeeping/ weekend plan/ prayer requests

10 Sep 2022

Contributed by Lukas

Cleaningbuddiespodcast@gmail

Soul Declutter- Here’s your window, where is your will.

29 Aug 2022

Contributed by Lukas

Jesus loves you. This isn’t about cleaning. :)

3min segments Getting over illness “speed” clean

27 Aug 2022

Contributed by Lukas

Guided cleaning is a better description. This one is 3 minutes in 4 areas of your choice. Limited intro/outro to be easily loopable. This is meant to ...

Getting over sickness “speed” clean

27 Aug 2022

Contributed by Lukas

I’ve been sick with 2 back to back viruses! Ugh! This tackles 4 areas for 5 minutes each. Not a race. Stop if you start feeling bad. This is for whe...

Me, listening to me, doing the speed clean!

13 Aug 2022

Contributed by Lukas

It’s weird. It’s trippy. I’m sorry! But my house is clean! Also, I ramble at the end. Ignore.

Results of Bonus AND Fold with Me

31 Jul 2022

Contributed by Lukas

Folding laundry while I discuss my results from the bonus episode

Speed Clean Maintenance Use in days after to keep it clean!!

30 Jul 2022

Contributed by Lukas

This gives 2 minutes for each area in whole house clean to tidy up. Could also be used for floors right after or to take out your trash. You never hav...

Feedback Request Please!!

30 Jul 2022

Contributed by Lukas

If you wouldn’t mind taking a listen and let me know. Thanks!

Bonus #2 Extended Kitchen Speed Clean

30 Jul 2022

Contributed by Lukas

Omg! I almost published with the start after the kitchen lol. 19 minutes 10 on dishes at the start. Enjoy!

Bonus #1! Two 15 minutes sessions to finish up anything!

30 Jul 2022

Contributed by Lukas

Anything speed clean didn’t cover? Plus drug dealers came to my house… not joking….

Whole House Speed Clean!!!!!

30 Jul 2022

Contributed by Lukas

I am so happy to present this to you all! Please let me know how you would chop and redo the segments! Rate your space before starting! 18 minutes can...

Speed Clean whole House instructions

30 Jul 2022

Contributed by Lukas

Please listen to this first!!

Review of Speed Clean while I fix one small thing

30 Jul 2022

Contributed by Lukas

Omg! I just did it! So excited for you guys to use it! I have to fix one small thing! Here is my review and results!!

Speed Clean Update! Eeeek! So Excited!

25 Jul 2022

Contributed by Lukas

I came up with a new system I think you are going to love! Also updates on my mom and daughter at end.

What I’m working on- quick update

07 Jul 2022

Contributed by Lukas

Hey guys!

Request- need feedback

30 Jun 2022

Contributed by Lukas

Thanks! I’m excited for updating these!!

Work on a project.

08 Jun 2022

Contributed by Lukas

I didn’t get super far but not too bad :)

How I’m turning things around- getting things done

05 Jun 2022

Contributed by Lukas

A lot of really good info and resources here. A must listen!!

PSA- DV Help

04 Jun 2022

Contributed by Lukas

I want to use this platform to reach out to anyone who may be suffering and had the misfortune to see Elaine Brederhoft in any interview she did this ...

Clean with me kitchen

04 Jun 2022

Contributed by Lukas

Sorry if this is scattered just trying to upload because I’ve been stuck in a record and delete cycle :(

Clean with me

29 May 2022

Contributed by Lukas

20 min is when cleaning starts. List. Whole house kinda :)

Your focus is your reality

22 May 2022

Contributed by Lukas

Eventually

Clean w/ me- updates and live-streaming?

22 May 2022

Contributed by Lukas

Would love to hear your thoughts on this!

Clean with me-Car speed clean

07 May 2022

Contributed by Lukas

Not too speedy though

Car cleaning products for car clean with me

07 May 2022

Contributed by Lukas

:)

Creeping clutter

07 May 2022

Contributed by Lukas

What can we do. Plus some updates. Trying to just get something posted because it has been one of those episodes

Playroom speed clean

10 Apr 2022

Contributed by Lukas

Yay!

Playroom sped instructions

10 Apr 2022

Contributed by Lukas

Yay!

FIRE DRILL! Ready, set….

10 Apr 2022

Contributed by Lukas

Go!!!! Let’s put out some fires!!

Weekend- reupload with yard updates

10 Apr 2022

Contributed by Lukas

I really need to get a blog up omg!

Speed clean- mind

03 Apr 2022

Contributed by Lukas

Lol yes it’s getting strange here!

Get that laundry out of those baskets!

02 Apr 2022

Contributed by Lukas

With me :)

“SPEED” SORT- Kids clothes

27 Mar 2022

Contributed by Lukas

1 drawer or what you can do in 30 minutes :)

Listener mail! Cwm! Final live weekend!

27 Mar 2022

Contributed by Lukas

I love you guys! Muah!

7! Cwm and my new skincare routine listener mail tonight!

26 Mar 2022

Contributed by Lukas

Skincare starts at around 26 min and yeah I go on for 40… Geesh! Check intro for listener mail going on tonight!!

6 Dollar25 Tree trip and haul

26 Mar 2022

Contributed by Lukas

Live weekend updates

5 Done! Live weekend

26 Mar 2022

Contributed by Lukas

I finished that stupid paper!!

4 Day 2 Good morning!

26 Mar 2022

Contributed by Lukas

My plan for the day before my work session

3 live weekend clean with me

26 Mar 2022

Contributed by Lukas

Living room

2b Anxiety hey that rhymes!

26 Mar 2022

Contributed by Lukas

Yeah I was a house plant. Maybe I still am. Therapy is good for me!

2 live weekend updates

26 Mar 2022

Contributed by Lukas

Journal entries and clean with me errrr Bloody Mary recipe

Live weekend uploads intro 1

25 Mar 2022

Contributed by Lukas

I’m going “live” this weekend. Check it out.

How to Clean without Cleaning? Bonus- 5 minute super clean

27 Feb 2022

Contributed by Lukas

My best tips for lazy cleaning. Get things done with little effort! Plus at 18:00 a quick clean room reset!

New Clean with Me and updates

12 Feb 2022

Contributed by Lukas

Kitchen, living room, my room etc

Updates!!! First update of the New Year

29 Jan 2022

Contributed by Lukas

I forgot I recorded this!!!

More mindset part 2

02 Jan 2022

Contributed by Lukas

I think this is a big deal for change!

More on mindset part 1

02 Jan 2022

Contributed by Lukas

Addition to workshop

Workshop part 5/5

02 Jan 2022

Contributed by Lukas

Part 5

Workshop part 4/5

02 Jan 2022

Contributed by Lukas

Part 4

Workshop part 3/5

02 Jan 2022

Contributed by Lukas

Part 3

Workshop part 2/5

02 Jan 2022

Contributed by Lukas

Part 2