Cleaning Buddies
Episodes
Baby update
25 Jun 2020
Contributed by Lukas
Just about baby girl. More about sensory bins on the way!
Dollars and Scents
22 Jun 2020
Contributed by Lukas
Dollar tree that is. Random updates
Trigger Warning- 15 minute clean Self Compassion
17 Jun 2020
Contributed by Lukas
Just sharing some of my notes from Self-Compassion. TRIGGER-I will discuss child abuse at 11 minute mark.
Updates- see description
17 Jun 2020
Contributed by Lukas
I hate amazon deliveries, baby hates milk,new book I’m reading (about not hating, lol), what I’m up to today, how my list is going this week, prom...
The revised plan
16 Jun 2020
Contributed by Lukas
Not much change but the view :)
Clean with me
15 Jun 2020
Contributed by Lukas
Cwm
Tips to get back on track
15 Jun 2020
Contributed by Lukas
From YouTube and others
The plan Daily 10 things
15 Jun 2020
Contributed by Lukas
Before changes lol daily 10 things plan
Get ready to clean
15 Jun 2020
Contributed by Lukas
Getting ready and surprise groceries delivered
June 9 Intro
15 Jun 2020
Contributed by Lukas
Recording day!
Dollar Tree Haul ideas
06 Jun 2020
Contributed by Lukas
I talk about that plan a bit too
Struggle Update
06 Jun 2020
Contributed by Lukas
So sorry, but keeping it real.
Quick day 2 update
15 May 2020
Contributed by Lukas
People coming over
Final thoughts
15 May 2020
Contributed by Lukas
Next day too
The All Day Clean With Me!
15 May 2020
Contributed by Lukas
What?
My crazy idea
15 May 2020
Contributed by Lukas
All day clean with me?
Can Emotions Mess You Up?
13 May 2020
Contributed by Lukas
With cleaning... how does it all factor in?
Finishing up jobs
13 May 2020
Contributed by Lukas
Clean with me while I finish up areas I swore I wouldn’t record today lol
Surprise 10 Minute Challenge!
13 May 2020
Contributed by Lukas
I know the time stamp shows longer. Pick 2 bad areas of your home. Get a clear picture of what you want it to look like aaaaand go!! Oh last part is m...
Prep for some dirty jobs
13 May 2020
Contributed by Lukas
So I lied about not recording this stuff lol!
Procrastination UGH
13 May 2020
Contributed by Lukas
Yes I do it!!
Clean with me and updates May 9
13 May 2020
Contributed by Lukas
This may cut out at end. Had recording issue.
10 Things Challenge and Q&A request
13 May 2020
Contributed by Lukas
Yep those^
Clean with me May 7
13 May 2020
Contributed by Lukas
Clean with me not sure where I was lol
My plan for May
05 May 2020
Contributed by Lukas
Going thru goals and my planner
May 2020 Declutter challenge and my new routine
05 May 2020
Contributed by Lukas
Yea!!!
Clean with me
05 May 2020
Contributed by Lukas
Whole house
Updates and new book discussion
05 May 2020
Contributed by Lukas
Book: change your mind and your life will follow and workbook getting unstuck both part of a series by Karen Casey
Phone update and Q&A request
17 Apr 2020
Contributed by Lukas
FB is stalking me now lol
Wrap up
17 Apr 2020
Contributed by Lukas
Finishing for the day.
More CWM -Dirty vacuum edition
17 Apr 2020
Contributed by Lukas
So gross- so worth it
Clean with me- attitude
17 Apr 2020
Contributed by Lukas
Trying to adjust my attitude before I finish cleaning! Sorry these didn’t come out a few days ago!
Stuff coming today!
14 Apr 2020
Contributed by Lukas
Yay! Plus updates!
More updates- guess who walked?
13 Apr 2020
Contributed by Lukas
How it’s going with my new routines, Decluttering and the phone. Plus new book I’m reading etc.
Updates from few days ago
13 Apr 2020
Contributed by Lukas
Sink reflections book. Plus eft/ forgiveness
Book Club- Ch 20ish
10 Apr 2020
Contributed by Lukas
The instructions plus big points I missed or did not comply with last time. Listen last.
Chapters 16-18
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 15
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 14
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 13
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 12
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 11
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapters 9-10
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 8
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 7
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 6
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 5
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 4
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 3
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 2 Book Club
10 Apr 2020
Contributed by Lukas
This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey. I do not own any rights to this book. I am n...
Chapter 1 Book Club
10 Apr 2020
Contributed by Lukas
Warning- baby cries in this episode so sorry. This is meant to be a virtual book club for the book Smart Phone Dumb Phone by Alan Carr and John Dicey....
Update on life
10 Apr 2020
Contributed by Lukas
Finished the smart phone dumb phone recordings today! Coming soon!
How to Reboot Your Day
01 Apr 2020
Contributed by Lukas
When it just isn’t going as planned
Day in the life 3/30
01 Apr 2020
Contributed by Lukas
Kind of lol
CWM and April Challenge info 3/27
01 Apr 2020
Contributed by Lukas
Challenge
3/27 updates
01 Apr 2020
Contributed by Lukas
Updates
New vacuum 3/14
01 Apr 2020
Contributed by Lukas
Not sure what else is here. May include crying baby. I know one of these does.
Random Stuff 3/11
01 Apr 2020
Contributed by Lukas
I have no idea but here it is :)
WHOLE HOUSE SPEED CLEAN!!!!
01 Apr 2020
Contributed by Lukas
Here it is. I keep talking about it
CWM Whole House 3/11
01 Apr 2020
Contributed by Lukas
Not sure if this was when I used my speed clean or not. I’m just uploading so it is here.
CWM Laundry 3/8
01 Apr 2020
Contributed by Lukas
Laundry sesh :)
March Challenge (3/8)
01 Apr 2020
Contributed by Lukas
I was so upset to realize I had not posted this. But with most people in quarantine maybe it will be helpful.
Checking in
01 Apr 2020
Contributed by Lukas
New episodes coming right after this :)
What’s coming
30 Mar 2020
Contributed by Lukas
Sorry I am so behind. New stuff coming
Cvd updates
22 Mar 2020
Contributed by Lukas
Yea
Tuesday-Friday Update
20 Mar 2020
Contributed by Lukas
Started this Tuesday after my last update and finished Today!
Update on Challenge
17 Mar 2020
Contributed by Lukas
I’m doing it
Challenge next 5 days
15 Mar 2020
Contributed by Lukas
Dooo iiiit! Declutter challenge
Contact Info
08 Mar 2020
Contributed by Lukas
I really thought this had my Twitter as well. I believe that is Cleaningbuddy12 and I have Pinterest as well. Planning to start uploading some before ...
Afterthoughts and some cleaning strategy ideas
07 Mar 2020
Contributed by Lukas
That^^^
CWM Finishing up
07 Mar 2020
Contributed by Lukas
A few things I didn’t accomplish during my whole house clean
Nutrisystem update 2nd shipment
07 Mar 2020
Contributed by Lukas
How many pounds down? Also, how much frozen food is too much frozen food
Pre-speed clean and after!
07 Mar 2020
Contributed by Lukas
I’ve never recorded the tasks in the instructions...until now! Also laugh at how out of breath I am at the end
CWM Speed Clean Prep
07 Mar 2020
Contributed by Lukas
In this episode I’m doing a few chores before starting a whole house speed clean!!
15 minute Clean/Declutter- this one is a must listen!!!
05 Mar 2020
Contributed by Lukas
At the end I was just in the zone and I think this is so important!!
CWM living room Feb 18
05 Mar 2020
Contributed by Lukas
Another one!!!
Clean Chat- maybe? Feb 18
05 Mar 2020
Contributed by Lukas
I think this is a clean chat lol trying to upload for you guys!!
Cwm- bedroom Feb 18
05 Mar 2020
Contributed by Lukas
Yay! Actual cleaning
Cleaning Coming Up!! feb 18
05 Mar 2020
Contributed by Lukas
Basically the same thing I discussed on the March 5 update. This was the first time I did it!
Updates Feb 17
05 Mar 2020
Contributed by Lukas
I almost didn’t upload this one but I thought it showed my mindset when I miss you guys :)
Out of Place Update!! March 5
05 Mar 2020
Contributed by Lukas
The episodes that will follow this were recorded at other times. I will put dates in the title. Then getting back to cleaning!!
Speed Racer Updates Feb 11
29 Feb 2020
Contributed by Lukas
I forgot something oops! Also talk about medication/ diagnosis struggle.... I think? Anyway it wound up taking two full weeks to get it!
Kitchen sink episode!!
10 Feb 2020
Contributed by Lukas
A little of everything! Nutrisystem update planner update, clean with me and I get real about my phone!!
15 Minute Clean or Declutter
08 Feb 2020
Contributed by Lukas
Your choice as always!!
January In Review- maybe?
08 Feb 2020
Contributed by Lukas
Lol I am not into rely sure this is the complete audio. It will sound very short but I come back and add more
Clean with Me- Feb 2020
08 Feb 2020
Contributed by Lukas
Yes! A real CWM!
My Nutrisystem experience so far
08 Feb 2020
Contributed by Lukas
Not cleaning related but I hate when people mention things and don’t tell more. Here is more if you are interested
Feb Declutter Session 2
08 Feb 2020
Contributed by Lukas
Recorded Feb 1 not sure on topic:/
Feb Declutter With Me
08 Feb 2020
Contributed by Lukas
You can work anywhere. I’m in the living room
So unmotivated
01 Feb 2020
Contributed by Lukas
I got some stuff done though!
Official February 2020 Challenge Deets
25 Jan 2020
Contributed by Lukas
Here it is!
Clean Chat 2020
25 Jan 2020
Contributed by Lukas
Sorry for the lack of formatting. You’ve waited long enough!
SLO Speed Clean- Bedroom
25 Jan 2020
Contributed by Lukas
A slower version but it is still pretty fast!
10 Minute Mission- Shop Your Kitchen
25 Jan 2020
Contributed by Lukas
Let’s menu plan with what you have! Forgot to add any recent leftovers but you could.....
15 Minute Clean or Declutter- Small Habits Big Changes
25 Jan 2020
Contributed by Lukas
You clean or declutter any area.
A Day in My Life
25 Jan 2020
Contributed by Lukas
In between cleaning and podcasting... baby cries a little in this one :)
Clean with me- Marathon Edition
25 Jan 2020
Contributed by Lukas
Can you hang???
How to Fake Clean Your House
25 Jan 2020
Contributed by Lukas
Yes- enjoy your day and have your house look clean too. Ok so you will have to clean a little bit...
Speed clean instructions
20 Jan 2020
Contributed by Lukas
For the newbies
Welcome Apple Listeners!
20 Jan 2020
Contributed by Lukas
A reintro about the podcast and me!