Cold Plunge For Menopause Mood Swings: Experts Explain The Science

Find out how cold water therapy helps nearly half of menopausal women reduce anxiety and mood swings, plus the science behind endorphin release, hot flash relief, and better sleep - including the surprising contrast therapy technique that maximizes benefits.https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptoms

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